Running Stronger: Training for Everyday Athletes
Episodes
120 - Does Strength Training "Prevent" Injuries
27 Feb 2024
Contributed by Lukas
There's a lot of conversation amongst coaches about whether or not strength training "prevents" injuries. Here's the reason for the ...
119 - A Hard Truth About Difficult Training
15 Feb 2024
Contributed by Lukas
Hard training can hurt a little bit. In this episode, I talk about how to know when the pain is reasonable or if it might be too much. ----- Links: ...
118 - 9 Training Principles for Long-Term Success
07 Feb 2024
Contributed by Lukas
Principles are better than individual methods because it allows you to adapt your training as needed. Here are 9 training principles you can use to he...
117 - 6 Keys to a Warm-up that Works
02 Feb 2024
Contributed by Lukas
Warm-ups are an often misunderstood aspect of training. Some people swear by a specific set of moves and others avoid them all together. In this episo...
116 - What it Means to "Be Consistent"
30 Jan 2024
Contributed by Lukas
You'll often hear you need to "be consistent" when it comes to training. True, but what does that even mean? It can be a lot less clear ...
115 - Are You Training Too Hard?
25 Jan 2024
Contributed by Lukas
Some signs you might be training too hard. ----- Links: 50k Training Plan Video ...
114 - 5 Mistakes Runners Make w/ Strength Training
17 Jan 2024
Contributed by Lukas
5 really common mistakes I see when it comes to runners and strength work. And some thoughts on committing to your goals. ----- Links: 50k Traini...
113 - Building a Successful Training Year
12 Jan 2024
Contributed by Lukas
A guide on how to build a successful year of training so you can achieve your running goals in 2024! And some thoughts on training your hamstrings. --...
112 - How to Achieve Your Goals in 2024
03 Jan 2024
Contributed by Lukas
The New Year is a time where many people set big goals - unfortunately, most people don't even come close to achieving their resolutions. Here'...
111 - The Most Important Skill
29 Dec 2023
Contributed by Lukas
Or at the very least, the most underappreciated skill when it comes to success at your next race. ----- Links: Video ...
110 - Nat Collins DPT on Injuries, Pain, and Proper Training
17 Dec 2023
Contributed by Lukas
I'm joined on this episode by Nat Collins! Nat is a Physical Therapist, Running Coach, and Strength coach and we met at the UESCA Ultrarunning Con...
109 - Stop Chasing the Shiny Object
15 Dec 2023
Contributed by Lukas
Boring training works. ----- Links: Video ----- Want to be able to ask your own questions for this podcast? Head to the Tra...
108 - You're Not Supposed to Be Good at the Start
14 Dec 2023
Contributed by Lukas
When we first begin something new, we often aren't great at it. Why would we be? We haven't done it yet. Yet it can often feel like a big barr...
107 - Heather Hart on Taking Breaks to Avoid Burnout
10 Dec 2023
Contributed by Lukas
I'm joined on this episode by Heather Hart! Heather is the owner of Hart Strength & Endurance Coaching and the writer of the popular blog, Rel...
106 - Stop Obsessing Over the Details
08 Dec 2023
Contributed by Lukas
Far too many of us get caught up in the details of training. 80/20. Polarized. Pyramidal. VO2. Tempo. These topics are great and really worth analyzin...
105 - How to Use Cross-Training to Improve Your Running
05 Dec 2023
Contributed by Lukas
Some tips to use cross-training to improve your running, whether you're using it as a necessity to come back from an injury or if you're just ...
BONUS: A Short PSA on Mental Health
27 Nov 2023
Contributed by Lukas
I took a couple weeks off because I've been struggling with mental health. If you're struggling, you're not alone. Talking to someone can ...
104 - Balancing Training as a Parent w/ Lexi Miller
11 Nov 2023
Contributed by Lukas
I'm joined here by Lexi Miller! She came on to discuss training as a parent. From finding the time to adjusting expectations to running during and aft...
103 - How to Improve Recovery After a Big Race
09 Nov 2023
Contributed by Lukas
How to expedite recovery after a big race. First of (hopefully many) in a new "shorty" series. Enjoy! ----- Links: Video Prehab Guys Link...
102 - It's Supposed to Be Difficult
08 Nov 2023
Contributed by Lukas
A discussion about hard things. Also how my car engine exploded on the way to Javalina Jundred. Enjoy! ----- Links: No video this week due to a g...
101 - Running is Life w/ Aaron Saft
28 Oct 2023
Contributed by Lukas
A few weeks ago, I appeared on the Running is Life podcast w/ Aaron Saft and this is a rerelease of that episode. He and I got into a deep discussion ...
100 - Raising the Standard of Coaching w/ Rick Prince
24 Oct 2023
Contributed by Lukas
Today I'm speaking with Rick Prince. Rick is the founder of UESCA - the United Endurance Sports Coaching Academy. He and I got together to discuss...
99 - Building Your Ideal Strength Program
22 Oct 2023
Contributed by Lukas
Download the new strength guide here! Strength matters - and not just to running performance. It's also key to living a long, healthy life as a h...
98 - Don't Let MenoPAUSE Your Running w/ Faith Raymond
12 Oct 2023
Contributed by Lukas
Profanity warning: there's quite a bit of it in this one. This week I'm speaking with Faith Raymond. Faith is a fantastic ultrarunning coach w...
97 - House Fires, Run Streaks, and Chihuahuas w/ Ray Berlanga
08 Oct 2023
Contributed by Lukas
Ray's GoFundMe This episode I'm speaking with Ray Berlanga. Ray and his dog Tapatio are a shining light in the ultra community - always runnin...
96 - 3 Ways to Avoid Burnout While Training for an Ultramarathon
27 Sep 2023
Contributed by Lukas
Here I discuss burnout and 3 ways you can avoid it while training for an ultramarathon. Also a quick tip on going out prepared. ----- Links: Watch t...
95 - 5 Lessons from UTMB You Can Use to Improve Your Running
08 Sep 2023
Contributed by Lukas
In this episode, I go into 5 lessons from UTMB last weekend that we can all learn and use to become better runners. ----- Links: Watch the Video --...
94 - How to Improve Your Nutrition for Performance
02 Sep 2023
Contributed by Lukas
In this episode, I discuss how to improve your nutrition for better performance. This one gets a little fiery - I was on a bit of a tirade. ----- Link...
93 - How to "Be Consistent" in Your Training
31 Aug 2023
Contributed by Lukas
In this episode, I discuss what it means to be consistent and some strategies for creating consistency that will ultimately take you to your goals! --...
92 - Running the Triple Crown of 200s with Tony Cline
14 Aug 2023
Contributed by Lukas
If you're interested in running really far, then you want to hear this podcast. Tony Cline is an incredible endurance athlete who is currently (at...
91 - Your Personalized Race Day Nutrition Plan
05 Aug 2023
Contributed by Lukas
Time for a tactical episode! Listen to find out exactly how much fuel you need for your next trail event. Ultramarathon Fueling Guide out soon! Feel f...
90 - Why You've Stopped Seeing Progress...
29 Jul 2023
Contributed by Lukas
There are 1000 reasons why you might hit a plateau in training - but a often it's not anything you're doing. It's what you're not doin...
89 - Running Through Grief with Sonia Glover
22 Jul 2023
Contributed by Lukas
Sonia Glover (@ultrasonia) is a trail runner and delightful human being who has a great story when it comes to running. She was gracious enough to joi...
88 - Stop Getting Distracted and Start Seeing Results
15 Jul 2023
Contributed by Lukas
One of the easiest mistakes to make when it comes to improvement - be it running or otherwise - is getting distracted. We're all prone to this &qu...
87 - Creating an Environment for Success with Logan DeCamp
13 Jul 2023
Contributed by Lukas
This week I got together with Logan DeCamp - another Utah trainer - and we discussed a wide range of topics including exercise for mental health and h...
86 - Family, Spartan Races, and Purpose with Daniel Tafoya
08 Jul 2023
Contributed by Lukas
This week I got together with Daniel Tafoya to discuss Spartan Races and balancing training with other concerns like health and family. If you're ...
85 - What to Do AFTER the Training Session
01 Jul 2023
Contributed by Lukas
Ever wondered about what to do AFTER the training session? Let's dive into some post training strategies to get the most out of your next session!...
84 - How to Create Long-Term Success in Running
24 Jun 2023
Contributed by Lukas
Many of us get into running to chase short-term goals, but then fall in love with the sport and decide to pursue it long-term. Yet the same tactics th...
83 - How to Run in the Heat
17 Jun 2023
Contributed by Lukas
If you've ever gone out on a day that was notably hotter than planned, you know - heat can RUIN an otherwise great plan. The same plan that worked...
82 - VO2 Max? Critical Speed? Lactate? What Do These Mean?
11 Jun 2023
Contributed by Lukas
Earlier this week, I gave a fairly in-depth breakdown of my coaching process, from assessment to periodization to strength training and a lot more. I ...
81 - My Exact System for Coaching Trail & Ultra Runners
08 Jun 2023
Contributed by Lukas
This week, I'm going to give a fairly decent breakdown of my coaching process, from assessment to periodization to strength training and a lot mor...
80 - 7 Common Training Errors for Runners of All Levels
02 Jun 2023
Contributed by Lukas
Here are 7 common training errors I see from runners of all levels. It doesn't matter how long you've been doing an activity - I see these bas...
79 - Getting Faster, Weaponizing Priorities, & Why I've Been MIA
18 May 2023
Contributed by Lukas
An impromptu episode to discuss a few things that have been on my mind and why I've been MIA the past month. Enjoy! ----- Notes: Running faster ...
78 - "Trail Manners" with Aric Manning
13 Apr 2023
Contributed by Lukas
This week I had the pleasure of interviewing Aric Manning - co-creator of the Trail Manners podcast and a legend in the sport. I really enjoyed talki...
77 - Keli Fine's Journey with Disordered Eating
04 Apr 2023
Contributed by Lukas
National Eating Disorders Association Website: https://www.nationaleatingdisorders.org/ Helpline: (800) 931-2237 Crisis Text Support: Text "...
76 - Why Strength Training Matters for Trail Runners
28 Mar 2023
Contributed by Lukas
Strength training is important - and it's more than just about performance. Strength training can help your longevity, both in running and just as...
75 - The Truth About Weight and Running
01 Mar 2023
Contributed by Lukas
Am I too heavy? Is my weight making me unhealthy? Would losing "a couple pounds" help me run faster? I discuss weight with people on a weekly (sometim...
74 - Running PUTS w/ JEREMY SMITH & JEFF FULLMER
18 Feb 2023
Contributed by Lukas
This week I'm interviewing Jeremy Smith and Jeff Fullmer! Jeremy Smith is a long time coach who has coached 100s of youth runners in the Idaho Falls a...
73 - Sugar Is Fine.
02 Feb 2023
Contributed by Lukas
Why sugar isn't the devil. I see and hear an insane amount of misinformation around sugar, and while I don't think it's something you should prioritiz...
72 - Mountain Running with MATT HUTSON
28 Jan 2023
Contributed by Lukas
This week I'm releasing an interview with Matt Hutson - an athlete I coached for a while last year to attempt the IMTUF 100. I actually thought that I...
71 - ELIZABETH KNIGHT Wants You to Sleep Better
19 Jan 2023
Contributed by Lukas
This week I'm interviewing Elizabeth Knight! Elizabeth lives and runs in Portland, Oregon. When she’s not on the trails in Forest Park, she works as...
70 - MATT SHEPARD Loves Running Really Far
14 Jan 2023
Contributed by Lukas
I'm re-releasing this interview because Matt just won the 48 hour category at Across the Years!!! A few months ago, I had the pleasure of interviewing...
69 - Plantar Fasciitis: Causes and Solutions
12 Jan 2023
Contributed by Lukas
Plantar Fasciitis is a painful condition that affects a lot of runners. It's by far the most common cause of foot pain for runners and I'm currently s...
68 - Lessons from 2022 to Succeed in 2023
06 Jan 2023
Contributed by Lukas
2022 was an... educational year for me. It was challenging in almost every way, but I also used those challenges to try and improve. Here are a few le...
67 - How to Choose a Good Coach FOR YOU
29 Dec 2022
Contributed by Lukas
As we're thinking about the 2023 season, you might be thinking about a coach. Here's how to find a good coach that will help you reach your goals this...
66 - How to Make the Most of Your "Off" Season
23 Dec 2022
Contributed by Lukas
Enjoying winter but don't want to lose progress from last season? Or just going stir crazy from the cold? I'm going to discuss how to get more out of ...
65 - Ross Ward Runs the Miner 49er!
08 Dec 2022
Contributed by Lukas
Ross Ward recently finished his first 50k race at the Miner 49er in Iowa! I've been coaching Ross for a few months and watching his journey of improve...
64 - Tyler Amendolare's First 50k!
03 Dec 2022
Contributed by Lukas
Tyler Amendolare recently finished his first 50k at the Sadlers Creek Stumble! We sat down to discuss the race, training, nutrition, and how running c...
63 - 15 Lessons from My First 50-Mile Race
26 Nov 2022
Contributed by Lukas
November 19, 2022 - I ran my first ultra race, the Dead Horse 50-Miler. It was everything I expected. Difficult. Fun. Painful. But most importantly, I...
62 - How to Improve Your Diet: Nutrition Fundamentals
17 Nov 2022
Contributed by Lukas
Food is complicated. It shouldn't be, but it can be difficult to navigate our modern food environment in a way that supports your goals. This is the m...
61 - Running As We Age with Amanda Brooks
12 Nov 2022
Contributed by Lukas
Amanda Brooks is the owner/founder/head coach of Run to the Finish - one of the OG running blogs in the running world. She and I sat down to discuss r...
60 - Why Motivation is Holding You Back
10 Nov 2022
Contributed by Lukas
We all like a good motivational speech. Or video. Or book. Yet for most of us, relying on motivation is actually a great way to guarantee we'll never ...
59 - 6 Ways to Avoid Burnout
03 Nov 2022
Contributed by Lukas
5 Strength Programs for Runners out NOW! CLICK HERE TO DOWNLOAD Burnout is REAL. Eventually, if you push yourself hard enough, long enough, all the s...
58 - Scott Hundertmark's First 100-Miler!
27 Oct 2022
Contributed by Lukas
Scott Hundertmark recently finished his first 100-miler at Mines of Spain! We sat down to discuss the race and how he trained - but also how to g...
57 - How to Achieve Big Goals & Personalize Warm-ups
20 Oct 2022
Contributed by Lukas
A bit of an off-the-cuff episode... There can be a huge advantage to setting big goals - it spurs motivation and gives you something to chase. Y...
56 - Elisabeth Scott on Running Fundamentals
15 Oct 2022
Contributed by Lukas
Elisabeth Scott is the owner/founder/head coach of Running Explained - a very popular Instagram page and running podcast. She and I sat down to discus...
55 - 3 Ways Athletes Sabotage Progress
13 Oct 2022
Contributed by Lukas
Are you doing any of these? When it comes to progress, consistency is key. In fact, it's the MOST important thing. If you're going to make progress, c...
54 - Makinsie Bartholomew & Bigfoot 200
08 Oct 2022
Contributed by Lukas
Makinsie Bartholomew is a Utah athlete who recently finished the infamous Bigfoot 200. We got together to discuss triathlons, running 200 miles, trail...
53 - Rick Olderman (PT) on Pain
06 Oct 2022
Contributed by Lukas
Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience that specializes in helping people with chronic pain ex...
52 - Meal Timing for Performance and Recovery
29 Sep 2022
Contributed by Lukas
Meal timing can be an incredibly helpful tool to improve both your performance and recovery. It's not the MOST important thing when it comes to your f...
51 - Jeremy Suwinski Interview
25 Sep 2022
Contributed by Lukas
Jeremy Suwinski is an athlete I met half-naked in the sauna at a gym where I used to work. I overheard him talking about some absurd distance he was a...
50 - Faby Lineberger Interview
22 Sep 2022
Contributed by Lukas
This week I had the pleasure of interviewing Faby Lineberger - an athlete signed up for the Never Summer 60k earlier this summer. Faby and I got...
49 - Heather Hart on Safety (Relentless Forward Commotion)
17 Sep 2022
Contributed by Lukas
This week I had the pleasure of interviewing Heather Hart (@relentlessforwardcommotion)- a running coach, exercise physiologist, and owner of Relentle...
48 - Learning from Failure, Sodium Intake, & Returning from Injury
15 Sep 2022
Contributed by Lukas
An off-the-cuff live episode discussing three separate topics that have all been floating through my brain over the past few weeks. Hope you fin...
47 - Brodie Sharpe Interview (Run Smarter)
10 Sep 2022
Contributed by Lukas
This week I had the pleasure of interviewing Brodie Sharpe - a PT/Physio who runs the Run Smarter Clinic in Australia and who specializes in working w...
46 - How to Get Stronger
08 Sep 2022
Contributed by Lukas
3:41 to skip the intro about Eliza Fletcher Strength training is key to a long, healthy running career - but you have to do it right. In this episode,...
45 - Matt Shepard Interview
03 Sep 2022
Contributed by Lukas
This week I had the pleasure of interviewing Matt Shepard (Shep) - a Canadian runner and someone I'm proud to call my friend. After meeting Matt a yea...
44 - Sara Sarensen Interview
01 Sep 2022
Contributed by Lukas
This week I had the pleasure of interviewing Sara Sarensen - an athlete whom I've been coaching for 3-4 months and who just completed her first trail ...
43 - Jess Bojorquez Interview
27 Aug 2022
Contributed by Lukas
This week, I had the pleasure of interviewing Jess Bojorquez. Jess is a runner who was born with a degenerative tissue disease, meaning she's actually...
42 - The Most Common Training Mistake
25 Aug 2022
Contributed by Lukas
In working with athletes, I see one mistake more than any other - a lack of adaptability. In this episode, I discuss how to adapt your training to you...
Andy Wind Interview - ESR 41
20 Aug 2022
Contributed by Lukas
This week I had the pleasure of interviewing Andy Wind - an old friend of mine who entered the ultrarunning scene fairly recently and has taken some b...
How to Improve Your Running Form - ESR 40
17 Aug 2022
Contributed by Lukas
Maybe you've heard that you need to "fix" your running form - but what does that even mean? There are so many schools of thought when it comes to runn...
How to Beat the Heat - ESR 39
11 Aug 2022
Contributed by Lukas
If you've ever gone out on a day that was notably hotter than planned, you know - heat can RUIN an otherwise great plan. The same plan that worked gre...
Interview: Keegan Hollrith - ESR 38
06 Aug 2022
Contributed by Lukas
This week I got to interview a friend of mine, Keegan Hollrith - a young ultrarunner who just finished his first 100k at the Beaverhead Endurance Runs...
How to Hit Your Goals This Season (...and Next) - ESR 37
04 Aug 2022
Contributed by Lukas
Running any ultra is a HUGE goal. In spite of all the training and the suffering, I think a lot of us forget just how tough this sport truly is. As we...
Why You Might Need to Eat More (and NOT Just on the Trail) - 36
28 Jul 2022
Contributed by Lukas
Undereating is incredibly common in the world of ultrarunning - and by the time you find out you're underfueling it can often be too late. You can be ...
David Theriot (Run the Riot) Interview! - ESR 35
23 Jul 2022
Contributed by Lukas
This week I had the pleasure of interviewing David Theriot - someone who's been running ultramarathons for almost a decade. He's the host of the Run t...
How to Run Better at Altitude - ESR 34
21 Jul 2022
Contributed by Lukas
Today, I'm discussing training and nutrition strategies for your next mountain race. If you're going from sea level into the mountains, or even from a...
How to Improve Your Mental Game - ESR 33
13 Jul 2022
Contributed by Lukas
"Ultras are 90% mental and the other 10% is in your head." Most of us have heard some version of that statement - and for good reason - the mental gam...
The Ultra Running Guys Interview! - ESR 32
09 Jul 2022
Contributed by Lukas
This week I had the pleasure of interviewing The Ultra Running Guys - Jeremy Reynolds and Jeff Winchester - two seasoned ultra runners and podcasters....
Which Supplements Help You Run Better? - ESR 31
07 Jul 2022
Contributed by Lukas
An episode all about supplements. In this episode I discuss: Why supplements are not the target What a supplement is... and is not Magnesium Vita...
Deloading, Undereating, Fiber, Anxiety, Macros, Sodium, More... (Challenge AMA #3) - ESR 30
02 Jul 2022
Contributed by Lukas
This is the final AMA/Q&A/Office Hours for the 21-Day Run Faster Challenge. In this round, I answered questions on: Deloading Undereating Shou...
Why Getting Stronger Makes You Faster - ESR 29
29 Jun 2022
Contributed by Lukas
Can you get faster by getting stronger? Absolutely. This week, I discuss how to use strength training to get faster. What different types of strengt...
Weight Loss, Warm-ups, Supplements, Calories... (Challenge AMA #2) - ESR 28
25 Jun 2022
Contributed by Lukas
This is the second AMA for the 21-Day Run Faster Challenge. We covered a lot of topics: Weight Loss - A (Very Informative) Rant How many hours of l...
How to get faster today - ESR 27
22 Jun 2022
Contributed by Lukas
Can you get faster today? Maybe. Getting faster really could be as simple as adjusting your hydration and nutrition plan. If you haven't perfected you...
Challenge AMA #1: A Lot of Questions... - ESR 26
18 Jun 2022
Contributed by Lukas
This was the first AMA for the 21-Day Run Faster Challenge. The audio quality isn't great, but I covered a lot of topics and hope you find some of it ...
Oscar Gonzalez Interview - ESR 25
11 Jun 2022
Contributed by Lukas
In this episode, I got the pleasure of interviewing Oscar Gonzalez - an athlete who recently finished his first ultra, the Whiskey Basin 60k, put on b...
How to Fix Your Intervals - ESR 24
08 Jun 2022
Contributed by Lukas
In this episode I break down interval training. Why do intervals? How to do them correctly? How long should they be? Everything. We also have a short ...
Q&A #4: Shin Splints, Hydration Tips, Knees, Tapering, + More... - ESR 23
01 Jun 2022
Contributed by Lukas
Long one this week. In this episode I discuss: Hydration tips if standard aid stations aren't an option Shin splints - a fairly deep dive "Core" ...
Downhill Training for Flatlanders (and other topics...) - ESR 22
25 May 2022
Contributed by Lukas
How do you get better at downhills when you don't have access to mountains? How do you improve aerobic HR? How to train when injured? I discuss all of...