Running Stronger: Training for Everyday Athletes
Episodes
Brianna Santos Interview - ESR 21
21 May 2022
Contributed by Lukas
In this episode, I got the pleasure of interviewing Brianna Santos. She's new to the ultrarunning scene, but I think you're going to be seeing a lot m...
"Consistency", Intervals, and Fear-Mongering - ESR 20
18 May 2022
Contributed by Lukas
A quick off-the-cuff episode right after I got done driving back from a whirlwind trip to New Mexico. In this episode I discuss: What "be consistent...
How to Train for Altitude - ESR 19
11 May 2022
Contributed by Lukas
This episode is all about altitude. While most trail races aren't Leadville or Hard Rock, altitude can still play a role. If you're getting ready for ...
How to Get Faster - ESR 18
04 May 2022
Contributed by Lukas
Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailu...
Bonking, Plant-Based, Swelling, Motivation, and More... (Grab Bag #3) - ESR 17
27 Apr 2022
Contributed by Lukas
Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailu...
How to Stop Cramping - ESR 16
20 Apr 2022
Contributed by Lukas
Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailu...
3 Big Causes of Injuries - ESR 15
13 Apr 2022
Contributed by Lukas
This episode has been published and can be heard everywhere your podcast is available. Want more of information on trail and ultra running? Head to th...
"Predicting" Injuries - ESR 14
06 Apr 2022
Contributed by Lukas
This episode has been published and can be heard everywhere your podcast is available. Want more of information on trail and ultra running? Head to th...
Grab Bag #2: Hydration, Heat, Traveling, Form, and More... - ESR 13
30 Mar 2022
Contributed by Lukas
Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailu...
How to Run Hills Better - ESR 12
23 Mar 2022
Contributed by Lukas
Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailu...
Weight, Weight Loss & Ultra Running - ESR 11
16 Mar 2022
Contributed by Lukas
Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailu...
How Carbs Help Your Training - ESR 10
09 Mar 2022
Contributed by Lukas
Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailu...
Sleep Secrets with Nick Riell - ESR 9
07 Mar 2022
Contributed by Lukas
Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailu...
How to Choose Your Running Plan - ESR 8
02 Mar 2022
Contributed by Lukas
Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailu...
Grab Bag #1 - "The Wall", Nausea, Fiber, Bananas, Cravings, More... - ESR 7
23 Feb 2022
Contributed by Lukas
Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailu...
Strength Training Secrets for Ultra Runners (ESR 06)
16 Feb 2022
Contributed by Lukas
Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailu...
5 Ways to Optimize Training and Create Time (ESR 05)
11 Feb 2022
Contributed by Lukas
Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailu...
How to Plan Your Hydration (ESR 04)
02 Feb 2022
Contributed by Lukas
Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailu...
"Low-Carb" Diets Are a Bad Idea for Ultra Runners (ESR 03)
26 Jan 2022
Contributed by Lukas
Want more? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition If you want a summary of thi...
Injury Prevention for Ultra Runners (ESR 02)
25 Jan 2022
Contributed by Lukas
Want more? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition If you want a summary of thi...
Who is Will Frantz? (ESR 01)
25 Jan 2022
Contributed by Lukas
This is a short episode to introduce myself - Will Frantz. It has no helpful information about running, but will help you get to know me a little bett...