RunPod

The Extra Mile! Why recovery runs matter

07 Jun 2026

Contributed by Lukas

Recovery runs are essential... low, slow and designed to help your body recover after a tough session. The key word here is gentle!Jenni is here with ...

Jonny Davies: Running 192km... in ONE GO!

04 Jun 2026

Contributed by Lukas

Jonny Davies is an ultra runner that continues to break boundaries and test whats physically possible... running 192km in one go isn't for the feint h...

RunPod Sprint! Rose Harvey

02 Jun 2026

Contributed by Lukas

Rose Harvey is one of British athletics' most extraordinary stories... a former corporate lawyer made redundant during Covid who took up marathon runn...

The Extra Mile! Coming back after injury

31 May 2026

Contributed by Lukas

Coming back after an injury can be harder mentally than it is physically... because you just want to get back to running!Jenni is here with all the ad...

Rose Harvey: From the pub to the Olympics!

28 May 2026

Contributed by Lukas

Rose Harvey is one of British athletics' most extraordinary stories... a former corporate lawyer made redundant during Covid who took up marathon runn...

RunPod Sprint! Paul Tonkinson

26 May 2026

Contributed by Lukas

Comedian Paul Tonkinson's journey through the Sahara desert for the Marathon des Sables inspired his latest book Running Through Sand.In this episode ...

Extra Mile! Running in the heat

24 May 2026

Contributed by Lukas

The sunny weather has finally hit the UK with most of us enjoying a glorious bank holiday weekend. But running in the heat brings unique challenges! J...

Paul Tonkinson: Comedian's Sahara Ultra Marathon

21 May 2026

Contributed by Lukas

Paul Tonkinson is the comedian who with just weeks to prepare, snags a place on one of the planets toughest ultra marathons, the Marathon des Sables a...

RunPod Sprint! Christine Hobson

19 May 2026

Contributed by Lukas

Christine Hobson's 125 marathon after the age of 60 have taken her to the Antarctic and written her into the Guinness World Record books.A constant so...

Christine Dobson: 125 Marathons after the age of 60

14 May 2026

Contributed by Lukas

Christine Dobson is an inspiration to all. The now 'TikTok viral' 73 year old set herself a goal at the age of 60 after retirement... run 100 marathon...

RunPod Sprint! Sophie Raworth

12 May 2026

Contributed by Lukas

Sophie Raworth is a face we're all familiar with, delivering the nation their news on the BBC.Her new book 'Running On Air' was an instant Sunday Time...

The Extra Mile! Injury or just a niggle...

10 May 2026

Contributed by Lukas

Is your recent injury something to worry about? or is it just a niggle?Jenni has recently suffered with injury herself and she is here to bring you al...

Sophie Raworth: BBC headlines to life changing finish lines

07 May 2026

Contributed by Lukas

Sophie Raworth is a face we're all familiar with, delivering the nation their news on the BBC.She also is a passionate runner, running some of the wor...

RunPod Sprint! George Lewis

05 May 2026

Contributed by Lukas

Comedian George Lewis continues his London Marathon breakdown with Jenni, answering all of your questions!His main episode is there to listen to if yo...

The Extra Mile! Getting started running

03 May 2026

Contributed by Lukas

You may have just watched the London Marathon and felt a bit inspired... well Jenni is here with all the tips and tricks for getting yourself started ...

George Lewis: Comedian's London Marathon

30 Apr 2026

Contributed by Lukas

George Lewis is the stand up comedian whose online skits amass millions of views.He joined Jenni fresh off the back of running last weekends London Ma...

RunPod Sprint! Record Breaking London Marathon

28 Apr 2026

Contributed by Lukas

It's official... this years London Marathon was the biggest in history!Guinness World Records has confirmed that it set a new world record for the mos...

The Extra Mile! Post Marathon

26 Apr 2026

Contributed by Lukas

Congratulations to all those who ran yesterday's London Marathon! You made it over the line in one of life's toughest challenges and raised a load of ...

London Marathon Week: Live at Marathon Expo!

23 Apr 2026

Contributed by Lukas

We're just a matter of days out from the 2026 London Marathon and Jenni brings you a live show from the official Marathon Expo!She is joined on stage ...

London Marathon Week: Dan Hudson

22 Apr 2026

Contributed by Lukas

Dan Hudson is the comedian looking to break a world record at this weekend's London Marathon.... of course, that record is the fastest (man dressed as...

London Marathon Week: Joe Wicks

21 Apr 2026

Contributed by Lukas

The London Marathon is just days away... and Joe Wicks is running it with Daddy Pig!Peppa Pigs father (yes, a real life Daddy Pig) is running to raise...

London Marathon Week: Jordan Adams

20 Apr 2026

Contributed by Lukas

Jordan Adams will be one of those people who leave you puzzled on London Marathon day... how on earth can you run it with a fridge on your back?! But ...

The Extra Mile! Race week

19 Apr 2026

Contributed by Lukas

The London Marathon is just around the corner... you've done all your training and you're just days away, now it's about maintaining and preparing!Jen...

Sean & Lili Fletcher: Father and daughter's triple marathon!

16 Apr 2026

Contributed by Lukas

Sunday mornings are nothing without Sean Fletcher. Sunday Morning Live, Good Morning Britain and Countryfile - Sean is a friendly face on all of our T...

The RunPod Sprint! Ken Rideout

14 Apr 2026

Contributed by Lukas

Ken Rideout is the former Wall Street executive, boxer, prison guard and opioid addict who since finding running - has gone onto to break records in e...

The Extra Mile! The taper

12 Apr 2026

Contributed by Lukas

Where you run less, but somehow you feel more nervous than ever!When you have a big distance or a race upcoming, you'll have to slow down and taper yo...

Ken Rideout: Drug addiction to fastest man over 50

09 Apr 2026

Contributed by Lukas

Ken Rideout is the former Wall Street executive, boxer, prison guard and opioid addict who since finding running - has gone onto to break records in e...

RunPod Sprint! Megan Boxall

08 Apr 2026

Contributed by Lukas

Megan Boxall is currently in the middle of a mammoth attempt... 200 marathons in 200 days across the coastline of the UK!In this episode, she answers ...

The Extra Mile! Fueling properly

05 Apr 2026

Contributed by Lukas

You might be training for a marathon... or even just getting out there for your own mental wellbeing, but every run needs to be fueled properly!Jenni ...

Megan Boxall: 200 marathons in 200 days AROUND coast of UK!

02 Apr 2026

Contributed by Lukas

Megan Boxall is currently in the middle of a mammoth attempt... 200 marathons in 200 days across the coastline of the UK!Inspired by the story of her ...

RunPod Sprint! Mollie Pearce & Connor Ball

31 Mar 2026

Contributed by Lukas

The Traitors star Mollie Pearce and The Vamps's Connor Ball are back to answer all of your questions! 5 marathons in 5 days... Mollie and Connor are d...

The Extra Mile! The Long Run

29 Mar 2026

Contributed by Lukas

How to keep going when it get's tough... the long runs are the ones that yo...

Traitors' Mollie Pearce & The Vamps Connor Ball: 5 marathons in 5 days

27 Mar 2026

Contributed by Lukas

The Traitors star Mollie Pearce and The Vamps's Connor Ball relationship began when h...

RunPod Sprint! Sophie Power

25 Mar 2026

Contributed by Lukas

Sophie Power is one of the most recognisable figures in endurance sport, breaking down barriers for women, mothers and all runners. And now she answer...

The Extra Mile! Reset run

23 Mar 2026

Contributed by Lukas

Running can sometimes feel overwhelming beforehand... but every run is the chance for a reset!It's Monday again and today is the perfect time to clear...

Sophie Power: Cambodian ultra marathon coma

20 Mar 2026

Contributed by Lukas

Sophie Power is one of the most recognisable figures in endurance sport, a GB ultrarunner who has competed in some of the world’s toughest races, in...

RunPod Sprint! Katarina Johnson-Thompson

18 Mar 2026

Contributed by Lukas

Katarina Johnson-Thompson is one of Great Britain's most decorated heptathletes, mastering 7 different disciplines!In this episode of RunPod Sprint, o...

The Extra Mile! Run anyway

16 Mar 2026

Contributed by Lukas

Sometimes you just really don't feel like it... that morning run just feels too hard. But that's when it's best to run anyway!Is it just motivation? G...

Katarina Johnson-Thompson: Team GB great

13 Mar 2026

Contributed by Lukas

Katarina Johnson-Thompson is one of Britain’s most successful multi-event athletes.The Liverpool-born star is a two-time World Champion in the hepta...

RunPod Sprint! Jack Faint

11 Mar 2026

Contributed by Lukas

Jack Faint's inspiring story saw him diagnosed with a terminal brain tumour at the age of 25.His love of running has then taken him to places that see...

The Extra Mile! Hardest Mile...

09 Mar 2026

Contributed by Lukas

Forget long distances, the hardest mile is always the first one... getting up and actually getting out there can sometimes take the most courage but i...

Jack Faint

06 Mar 2026

Contributed by Lukas

Jack Faint's inspirational story took him from his terminal brain tumour diagnosis in 2019 to becoming the first man ro run the entire length of India...

Pippa Murray

04 Mar 2026

Contributed by Lukas

How many amazing ideas do you have... and do you think of them while on a run?!Pippa Murray is the creator of one of the UK's largest nut butter brand...

The Extra Mile! Call yourself a runner!

02 Mar 2026

Contributed by Lukas

It doesn't matter if you haven't attempted a marathon, how many miles you make or how long your out there - if you leave the house for a run, you're a...

Emma Kirk-Odunubi

27 Feb 2026

Contributed by Lukas

Emma Kirk-Odunubi is a marathon runner, sports scientist and gait analyst whose life has been shaped by running.Looking to find out the tips and trick...

Hannah Wilson

25 Feb 2026

Contributed by Lukas

Hannah Wilson is the all action, globe trotting, social media personality whose life has taken her to 30 countries in the last year alone! Moving to C...

The Extra Mile! Getting outside

23 Feb 2026

Contributed by Lukas

It's still cold... it's still wet... but running outside brings benefits that can't be beaten!Treadmill running is always there when you need it but J...

Casey O'Gorman

20 Feb 2026

Contributed by Lukas

Love Island and Made In Chelsea star Casey O’Gorman rose to fame on our TV screens with his humour, confidence and honest approach to relationships....

RunPod Sprint! Roger Black MBE

18 Feb 2026

Contributed by Lukas

Roger Black MBE IS one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about today...

The Extra Mile! Patience Not Comparison

16 Feb 2026

Contributed by Lukas

Progress comes from patience not comparison... wherever you are right now, is exactly where you're meant to be!Jenni is back with advice for all of yo...

Roger Black MBE

13 Feb 2026

Contributed by Lukas

Roger Black MBE is one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about today...

Jenni's Birthday Celebration!

11 Feb 2026

Contributed by Lukas

Jenni celebrates her 50th birthday this week - and she wants to celebrate it with the RunPod run club!But what does running look like as you enter you...

The Extra Mile! Discipline Season

09 Feb 2026

Contributed by Lukas

You've had the bounce of 2026's new year resolutions... now it's the time for discipline season! Sticking to your goals and running schedule at this t...

Dean Karnazes - LIVE at The National Running Show!

06 Feb 2026

Contributed by Lukas

Dean Karnazes is the ultramarathon runner best known for redefining what the human body can endure. Often called one of the greatest endurance athlete...

RunPod Sprint! Mike Seaman

04 Feb 2026

Contributed by Lukas

RunPod Sprint is our brand new weekly episode, where we put your burning questions to our lucky guests!Mike Seaman is the ultramarathon running, trail...

The Extra Mile! Cold miles

02 Feb 2026

Contributed by Lukas

It's tough running in this current weather... but cold miles build clarity!Jenni is back with advice and the inspiration you need to get out for some ...

Mike Seaman

30 Jan 2026

Contributed by Lukas

Mike Seaman is the ultramarathon running, trail obsessed brain behind the National Running Show - attracting thousands of likeminded runners to two ye...

The Power Playlist! Sabrina Pace-Humphreys

28 Jan 2026

Contributed by Lukas

Sabrina Pace-Humpherys is a proud mother, grandmother, motivational public speaker and presenter. She somehow manages to fit in being a trail running ...

The Extra Mile! Consistency

26 Jan 2026

Contributed by Lukas

After nearly a month of new years resolutions, Jenni wants to talk about the most important thing... consistency!Don't worry about the bold progress s...

Sabrina Pace-Humphreys

23 Jan 2026

Contributed by Lukas

Sabrina Pace-Humpherys is a proud mother, grandmother, motivational public speaker and presenter. She somehow manages to fit in being a trail running ...

The Power Playlist! Stef Reid MBE

21 Jan 2026

Contributed by Lukas

Stef Reid MBE is a British Paralympic long jumper and sprinter. Since retiring in 2022, she now works as an inspirational speaker, TV presenter and hi...

The Extra Mile! Running in the rain shouldn't put you off!

19 Jan 2026

Contributed by Lukas

It’s the middle of January and the weather can start to get you down… but running in the rain shouldn’t put you off!Jenni explains why pounding ...

Stef Reid MBE

16 Jan 2026

Contributed by Lukas

Stef Reid MBE is a British Paralympic long jumper and sprinter. Since retiring in 2022, she now works as an inspirational speaker, TV presenter and hi...

The Power Playlist! Bryony Gordon

14 Jan 2026

Contributed by Lukas

Bryony Gordon is a journalist, author, broadcaster and podcaster who has used running to help battle her mental health challenges, while also being vo...

The Extra Mile! Can running help or hinder throughout flu season?

12 Jan 2026

Contributed by Lukas

We’re in the middle of a cold snap and we all know someone who has been ill… maybe even you!Jenni gives her advice on how to use running in the ri...

Bryony Gordon

09 Jan 2026

Contributed by Lukas

Jenni welcomes back her friend, running partner, journalist, author and podcaster Bryony Gordon on this episode of Runpod!She is a regular advocate fo...

The Power Playlist! Susie Chan

07 Jan 2026

Contributed by Lukas

Get ready to hit your stride with Susie Chan, Peloton instructor extraordinaire! Susie knows how to craft the ultimate running soundtrack-from high-en...

The Extra Mile! Building habits and comfortability in 2026

05 Jan 2026

Contributed by Lukas

2026 is now underway and a fresh start gives us all a way of better understanding ourselves and our goals.Jenni looks forward to a new year and offers...

Susie Chan

02 Jan 2026

Contributed by Lukas

This week on RunPod, Jenni is joined in the studio by an absolute powerhouse of endurance sport - Peloton Instructor and ultra-running legend Susie Ch...

The Extra Mile! A New Year with RunPod, moving forward together

01 Jan 2026

Contributed by Lukas

Happy New Year! It's the first Extra Mile of 2025!It's the start of an exciting new chapter in your running journey, and whatever you have planned for...

The Extra Mile! Reflecting on the running you've done in 2025, and taking it forward into 2026

29 Dec 2025

Contributed by Lukas

As the New Year approaches it's the perfect time to take stock of the running you've enjoyed in 2025 and taking lessons learned into 2026. Jenni refle...

Hannah Beecham MBE - RED January 2026

26 Dec 2025

Contributed by Lukas

In this episode of RunPod, Jenni welcomes back the inspiring Hannah Beecham MBE, founder of the transformative movement initiative RED January. Togeth...

The Power Playlist - Richard Whitehead MBE

24 Dec 2025

Contributed by Lukas

Richard Whitehead MBE joins us in the RunPod studio to share how sound supports his performance and wellbeing. While he doesn’t race with music, Ric...

The Extra Mile! Should you run over the festive period?

22 Dec 2025

Contributed by Lukas

It's the week of Christmas and schedules and routines are up in the air. If you're feeling guilty about abandoning your running plan... Jenni has advi...

Richard Whitehead MBE

19 Dec 2025

Contributed by Lukas

This week on RunPod, Jenni is joined by the incredible Richard Whitehead MBE - Paralympic gold medalist, world record breaker, motivational speaker, a...

The Power Playlist! Craig Doyle

17 Dec 2025

Contributed by Lukas

Craig Doyle brings his signature Irish charm to this episode of the RunPod Power Playlist. Discover the audiobooks that fuel his runs, the beat-driven...

The Extra Mile! Should you still go for a run if you're sick?

15 Dec 2025

Contributed by Lukas

We're well into the lead up to the festive period and it seems that there's a lurgy going around... but the question is, do you go for a run if you're...

Craig Doyle

12 Dec 2025

Contributed by Lukas

Jenni has been trying to get the incredible Craig Doyle on RunPod for ages - and today, it finally happens! The ever-charming Irish TV and radio prese...

Esther Newman and Mike Sawh!

10 Dec 2025

Contributed by Lukas

Editor of Women’s Running magazine Esther Newman and consumer technology journalist Mike Sawh join Jenni for a festive RunPod debrief following the ...

The Extra Mile! How To Choose A Running Challenge For 2026

08 Dec 2025

Contributed by Lukas

How do you decide on the perfect running goal for 2026? In this RunPod Extra Mile episode, Jenni shares quick, inspiring tips to help you pick a chall...

The RunPod Christmas Gift Guide 2025!

05 Dec 2025

Contributed by Lukas

The RunPod Christmas Gift Guide 2025 is here! It’s that magical time of year again when Jenni is joined by two RunPod favourites - Esther Newman fro...

The Power Playlist! Adil Ray OBE

03 Dec 2025

Contributed by Lukas

Jenni is joined by the multi-talented Adil Ray OBE-actor, writer, broadcaster… and yes, DJ! Though when a young Adil first announced he wanted to be...

The Extra Mile! Running Fun in December: What Kind of Challenges Could I Do?

01 Dec 2025

Contributed by Lukas

It's officially December! Let's make it a month to remember!December can be one of the most fun and rewarding times to start a challenge. In this epis...

Adil Ray OBE

28 Nov 2025

Contributed by Lukas

This week on RunPod, Jenni is joined by broadcaster, actor, comedian and all-round national treasure Adil Ray OBE. You may know him as the creator and...

The Power Playlist! Peter Sawkins

26 Nov 2025

Contributed by Lukas

In this Power Playlist episode of RunPod, Jenni is joined by Great British Bake Off winner Peter Sawkins - better known as Peter Bakes. When he’s no...

The Extra Mile! The Unexpected Joys Of Running In The Morning...In Winter

24 Nov 2025

Contributed by Lukas

If you can tempt yourself out from under the duvet, there’s something surprisingly magical about winter morning runs. In this mini episode of RunPod...

Peter Sawkins

21 Nov 2025

Contributed by Lukas

Today on RunPod, Jenni is joined by fellow Scot and Great British Bake Off royalty, Peter Sawkins.Peter won GBBO in 2020 - and remains the youngest ch...

The Power Playlist! Sam King

19 Nov 2025

Contributed by Lukas

Sam King is running an incredible 74 ultra-marathons in 74 days! His main episode of RunPod is out now, but today Jenni is diving into what he listens...

The Extra Mile! What Is Best - Running With Friends Or Running Solo?

17 Nov 2025

Contributed by Lukas

Is it better to run solo or with a crew? Jenni explains both sides of the stride. Discover the clarity and calm of running alone-where your thoughts c...

Sam King

14 Nov 2025

Contributed by Lukas

This week on RunPod, Jenni meets Sam King - an incredible man who swapped late-night gaming sessions for long-distance runs with a mission that goes f...

The Power Playlist! Jonny Marsh

12 Nov 2025

Contributed by Lukas

Yeehaw! Strap in and hit the road (or the treadmill) with Private Chef Jonny Marsh - the culinary powerhouse who cooks for football’s elite and fuel...

The Extra Mile! How Autumn Running Can Boost Your Mood

10 Nov 2025

Contributed by Lukas

In this bonus Extra Mile, we dive into why autumn might actually be the perfect season to run for your head as much as your heart. Autumn is transitio...

Jonny Marsh

07 Nov 2025

Contributed by Lukas

Today, Jenni sits down with a man who lives at the crossroads of elite performance + real life food.Jonny Marsh is the private chef trusted by some of...

The Power Playlist! Ross Noble

05 Nov 2025

Contributed by Lukas

Confession: Ross Noble runs to film music. Hans Zimmer included.He’s even made a 5K playlist that’s exactly 26 minutes long, with each kilometre p...

The Extra Mile! Running In The Dark - These Mindset Tips Will Help

03 Nov 2025

Contributed by Lukas

As the days get shorter and the evenings draw in, many of us find ourselves running in the dark.In this episode of The Extra Mile, Jenni breaks down t...

Ross Noble

31 Oct 2025

Contributed by Lukas

Amazing comedian Ross Noble is such a huge fan of RunPod that when he got the call to join Jenni on the show, he literally ran to the studio!Ross is p...

The Power Playlist! Pete Cooper

29 Oct 2025

Contributed by Lukas

In this bonus episode of RunPod: The PowerPlaylist, Jenni welcomes passionate runner and entrepreneur Pete Cooper. Pete has turned his passion for run...

The Extra Mile! How To Warm Up Properly When Its Chilly

27 Oct 2025

Contributed by Lukas

When the temperature drops, it’s so easy to skip your warm-up - but that’s when your body needs it most.In this episode of RunPod The Extra Mile, ...

Pete Cooper

24 Oct 2025

Contributed by Lukas

Jenni catches up with the incredible and truly inspiring Pete Cooper, founder of Coo:pah - one of the amazing running apps transforming the way people...

The Power Playlist! with Sam Ryder

22 Oct 2025

Contributed by Lukas

Rocketman Sam Ryder joins Jenni on the RunPod Power Playlist! Expect big tunes, good vibes, and inspiring chat as Sam reveals the songs that fuel his ...