RunPod
Episodes
London Marathon Week: Joe Wicks
21 Apr 2026
Contributed by Lukas
The London Marathon is just days away... and Joe Wicks is running it with Daddy Pig!Peppa Pigs father (yes, a real life Daddy Pig) is running to raise...
London Marathon Week: Jordan Adams
20 Apr 2026
Contributed by Lukas
Jordan Adams will be one of those people who leave you puzzled on London Marathon day... how on earth can you run it with a fridge on your back?! But ...
The Extra Mile! Race week
19 Apr 2026
Contributed by Lukas
The London Marathon is just around the corner... you've done all your training and you're just days away, now it's about maintaining and preparing!Jen...
Sean & Lili Fletcher: Father and daughter's triple marathon!
16 Apr 2026
Contributed by Lukas
Sunday mornings are nothing without Sean Fletcher. Sunday Morning Live, Good Morning Britain and Countryfile - Sean is a friendly face on all of our T...
The RunPod Sprint! Ken Rideout
14 Apr 2026
Contributed by Lukas
Ken Rideout is the former Wall Street executive, boxer, prison guard and opioid addict who since finding running - has gone onto to break records in e...
The Extra Mile! The taper
12 Apr 2026
Contributed by Lukas
Where you run less, but somehow you feel more nervous than ever!When you have a big distance or a race upcoming, you'll have to slow down and taper yo...
Ken Rideout: Drug addiction to fastest man over 50
09 Apr 2026
Contributed by Lukas
Ken Rideout is the former Wall Street executive, boxer, prison guard and opioid addict who since finding running - has gone onto to break records in e...
RunPod Sprint! Megan Boxall
08 Apr 2026
Contributed by Lukas
Megan Boxall is currently in the middle of a mammoth attempt... 200 marathons in 200 days across the coastline of the UK!In this episode, she answers ...
The Extra Mile! Fueling properly
05 Apr 2026
Contributed by Lukas
You might be training for a marathon... or even just getting out there for your own mental wellbeing, but every run needs to be fueled properly!Jenni ...
Megan Boxall: 200 marathons in 200 days AROUND coast of UK!
02 Apr 2026
Contributed by Lukas
Megan Boxall is currently in the middle of a mammoth attempt... 200 marathons in 200 days across the coastline of the UK!Inspired by the story of her ...
RunPod Sprint! Mollie Pearce & Connor Ball
31 Mar 2026
Contributed by Lukas
The Traitors star Mollie Pearce and The Vamps's Connor Ball are back to answer all of your questions! 5 marathons in 5 days... Mollie and Connor are d...
The Extra Mile! The Long Run
29 Mar 2026
Contributed by Lukas
How to keep going when it get's tough... the long runs are the ones that yo...
Traitors' Mollie Pearce & The Vamps Connor Ball: 5 marathons in 5 days
27 Mar 2026
Contributed by Lukas
The Traitors star Mollie Pearce and The Vamps's Connor Ball relationship began when h...
RunPod Sprint! Sophie Power
25 Mar 2026
Contributed by Lukas
Sophie Power is one of the most recognisable figures in endurance sport, breaking down barriers for women, mothers and all runners. And now she answer...
The Extra Mile! Reset run
23 Mar 2026
Contributed by Lukas
Running can sometimes feel overwhelming beforehand... but every run is the chance for a reset!It's Monday again and today is the perfect time to clear...
Sophie Power: Cambodian ultra marathon coma
20 Mar 2026
Contributed by Lukas
Sophie Power is one of the most recognisable figures in endurance sport, a GB ultrarunner who has competed in some of the world’s toughest races, in...
RunPod Sprint! Katarina Johnson-Thompson
18 Mar 2026
Contributed by Lukas
Katarina Johnson-Thompson is one of Great Britain's most decorated heptathletes, mastering 7 different disciplines!In this episode of RunPod Sprint, o...
The Extra Mile! Run anyway
16 Mar 2026
Contributed by Lukas
Sometimes you just really don't feel like it... that morning run just feels too hard. But that's when it's best to run anyway!Is it just motivation? G...
Katarina Johnson-Thompson: Team GB great
13 Mar 2026
Contributed by Lukas
Katarina Johnson-Thompson is one of Britain’s most successful multi-event athletes.The Liverpool-born star is a two-time World Champion in the hepta...
RunPod Sprint! Jack Faint
11 Mar 2026
Contributed by Lukas
Jack Faint's inspiring story saw him diagnosed with a terminal brain tumour at the age of 25.His love of running has then taken him to places that see...
The Extra Mile! Hardest Mile...
09 Mar 2026
Contributed by Lukas
Forget long distances, the hardest mile is always the first one... getting up and actually getting out there can sometimes take the most courage but i...
Jack Faint
06 Mar 2026
Contributed by Lukas
Jack Faint's inspirational story took him from his terminal brain tumour diagnosis in 2019 to becoming the first man ro run the entire length of India...
Pippa Murray
04 Mar 2026
Contributed by Lukas
How many amazing ideas do you have... and do you think of them while on a run?!Pippa Murray is the creator of one of the UK's largest nut butter brand...
The Extra Mile! Call yourself a runner!
02 Mar 2026
Contributed by Lukas
It doesn't matter if you haven't attempted a marathon, how many miles you make or how long your out there - if you leave the house for a run, you're a...
Emma Kirk-Odunubi
27 Feb 2026
Contributed by Lukas
Emma Kirk-Odunubi is a marathon runner, sports scientist and gait analyst whose life has been shaped by running.Looking to find out the tips and trick...
Hannah Wilson
25 Feb 2026
Contributed by Lukas
Hannah Wilson is the all action, globe trotting, social media personality whose life has taken her to 30 countries in the last year alone! Moving to C...
The Extra Mile! Getting outside
23 Feb 2026
Contributed by Lukas
It's still cold... it's still wet... but running outside brings benefits that can't be beaten!Treadmill running is always there when you need it but J...
Casey O'Gorman
20 Feb 2026
Contributed by Lukas
Love Island and Made In Chelsea star Casey O’Gorman rose to fame on our TV screens with his humour, confidence and honest approach to relationships....
RunPod Sprint! Roger Black MBE
18 Feb 2026
Contributed by Lukas
Roger Black MBE IS one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about today...
The Extra Mile! Patience Not Comparison
16 Feb 2026
Contributed by Lukas
Progress comes from patience not comparison... wherever you are right now, is exactly where you're meant to be!Jenni is back with advice for all of yo...
Roger Black MBE
13 Feb 2026
Contributed by Lukas
Roger Black MBE is one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about today...
Jenni's Birthday Celebration!
11 Feb 2026
Contributed by Lukas
Jenni celebrates her 50th birthday this week - and she wants to celebrate it with the RunPod run club!But what does running look like as you enter you...
The Extra Mile! Discipline Season
09 Feb 2026
Contributed by Lukas
You've had the bounce of 2026's new year resolutions... now it's the time for discipline season! Sticking to your goals and running schedule at this t...
Dean Karnazes - LIVE at The National Running Show!
06 Feb 2026
Contributed by Lukas
Dean Karnazes is the ultramarathon runner best known for redefining what the human body can endure. Often called one of the greatest endurance athlete...
RunPod Sprint! Mike Seaman
04 Feb 2026
Contributed by Lukas
RunPod Sprint is our brand new weekly episode, where we put your burning questions to our lucky guests!Mike Seaman is the ultramarathon running, trail...
The Extra Mile! Cold miles
02 Feb 2026
Contributed by Lukas
It's tough running in this current weather... but cold miles build clarity!Jenni is back with advice and the inspiration you need to get out for some ...
Mike Seaman
30 Jan 2026
Contributed by Lukas
Mike Seaman is the ultramarathon running, trail obsessed brain behind the National Running Show - attracting thousands of likeminded runners to two ye...
The Power Playlist! Sabrina Pace-Humphreys
28 Jan 2026
Contributed by Lukas
Sabrina Pace-Humpherys is a proud mother, grandmother, motivational public speaker and presenter. She somehow manages to fit in being a trail running ...
The Extra Mile! Consistency
26 Jan 2026
Contributed by Lukas
After nearly a month of new years resolutions, Jenni wants to talk about the most important thing... consistency!Don't worry about the bold progress s...
Sabrina Pace-Humphreys
23 Jan 2026
Contributed by Lukas
Sabrina Pace-Humpherys is a proud mother, grandmother, motivational public speaker and presenter. She somehow manages to fit in being a trail running ...
The Power Playlist! Stef Reid MBE
21 Jan 2026
Contributed by Lukas
Stef Reid MBE is a British Paralympic long jumper and sprinter. Since retiring in 2022, she now works as an inspirational speaker, TV presenter and hi...
The Extra Mile! Running in the rain shouldn't put you off!
19 Jan 2026
Contributed by Lukas
It’s the middle of January and the weather can start to get you down… but running in the rain shouldn’t put you off!Jenni explains why pounding ...
Stef Reid MBE
16 Jan 2026
Contributed by Lukas
Stef Reid MBE is a British Paralympic long jumper and sprinter. Since retiring in 2022, she now works as an inspirational speaker, TV presenter and hi...
The Power Playlist! Bryony Gordon
14 Jan 2026
Contributed by Lukas
Bryony Gordon is a journalist, author, broadcaster and podcaster who has used running to help battle her mental health challenges, while also being vo...
The Extra Mile! Can running help or hinder throughout flu season?
12 Jan 2026
Contributed by Lukas
We’re in the middle of a cold snap and we all know someone who has been ill… maybe even you!Jenni gives her advice on how to use running in the ri...
Bryony Gordon
09 Jan 2026
Contributed by Lukas
Jenni welcomes back her friend, running partner, journalist, author and podcaster Bryony Gordon on this episode of Runpod!She is a regular advocate fo...
The Power Playlist! Susie Chan
07 Jan 2026
Contributed by Lukas
Get ready to hit your stride with Susie Chan, Peloton instructor extraordinaire! Susie knows how to craft the ultimate running soundtrack-from high-en...
The Extra Mile! Building habits and comfortability in 2026
05 Jan 2026
Contributed by Lukas
2026 is now underway and a fresh start gives us all a way of better understanding ourselves and our goals.Jenni looks forward to a new year and offers...
Susie Chan
02 Jan 2026
Contributed by Lukas
This week on RunPod, Jenni is joined in the studio by an absolute powerhouse of endurance sport - Peloton Instructor and ultra-running legend Susie Ch...
The Extra Mile! A New Year with RunPod, moving forward together
01 Jan 2026
Contributed by Lukas
Happy New Year! It's the first Extra Mile of 2025!It's the start of an exciting new chapter in your running journey, and whatever you have planned for...
The Extra Mile! Reflecting on the running you've done in 2025, and taking it forward into 2026
29 Dec 2025
Contributed by Lukas
As the New Year approaches it's the perfect time to take stock of the running you've enjoyed in 2025 and taking lessons learned into 2026. Jenni refle...
Hannah Beecham MBE - RED January 2026
26 Dec 2025
Contributed by Lukas
In this episode of RunPod, Jenni welcomes back the inspiring Hannah Beecham MBE, founder of the transformative movement initiative RED January. Togeth...
The Power Playlist - Richard Whitehead MBE
24 Dec 2025
Contributed by Lukas
Richard Whitehead MBE joins us in the RunPod studio to share how sound supports his performance and wellbeing. While he doesn’t race with music, Ric...
The Extra Mile! Should you run over the festive period?
22 Dec 2025
Contributed by Lukas
It's the week of Christmas and schedules and routines are up in the air. If you're feeling guilty about abandoning your running plan... Jenni has advi...
Richard Whitehead MBE
19 Dec 2025
Contributed by Lukas
This week on RunPod, Jenni is joined by the incredible Richard Whitehead MBE - Paralympic gold medalist, world record breaker, motivational speaker, a...
The Power Playlist! Craig Doyle
17 Dec 2025
Contributed by Lukas
Craig Doyle brings his signature Irish charm to this episode of the RunPod Power Playlist. Discover the audiobooks that fuel his runs, the beat-driven...
The Extra Mile! Should you still go for a run if you're sick?
15 Dec 2025
Contributed by Lukas
We're well into the lead up to the festive period and it seems that there's a lurgy going around... but the question is, do you go for a run if you're...
Craig Doyle
12 Dec 2025
Contributed by Lukas
Jenni has been trying to get the incredible Craig Doyle on RunPod for ages - and today, it finally happens! The ever-charming Irish TV and radio prese...
Esther Newman and Mike Sawh!
10 Dec 2025
Contributed by Lukas
Editor of Women’s Running magazine Esther Newman and consumer technology journalist Mike Sawh join Jenni for a festive RunPod debrief following the ...
The Extra Mile! How To Choose A Running Challenge For 2026
08 Dec 2025
Contributed by Lukas
How do you decide on the perfect running goal for 2026? In this RunPod Extra Mile episode, Jenni shares quick, inspiring tips to help you pick a chall...
The RunPod Christmas Gift Guide 2025!
05 Dec 2025
Contributed by Lukas
The RunPod Christmas Gift Guide 2025 is here! It’s that magical time of year again when Jenni is joined by two RunPod favourites - Esther Newman fro...
The Power Playlist! Adil Ray OBE
03 Dec 2025
Contributed by Lukas
Jenni is joined by the multi-talented Adil Ray OBE-actor, writer, broadcaster… and yes, DJ! Though when a young Adil first announced he wanted to be...
The Extra Mile! Running Fun in December: What Kind of Challenges Could I Do?
01 Dec 2025
Contributed by Lukas
It's officially December! Let's make it a month to remember!December can be one of the most fun and rewarding times to start a challenge. In this epis...
Adil Ray OBE
28 Nov 2025
Contributed by Lukas
This week on RunPod, Jenni is joined by broadcaster, actor, comedian and all-round national treasure Adil Ray OBE. You may know him as the creator and...
The Power Playlist! Peter Sawkins
26 Nov 2025
Contributed by Lukas
In this Power Playlist episode of RunPod, Jenni is joined by Great British Bake Off winner Peter Sawkins - better known as Peter Bakes. When he’s no...
The Extra Mile! The Unexpected Joys Of Running In The Morning...In Winter
24 Nov 2025
Contributed by Lukas
If you can tempt yourself out from under the duvet, there’s something surprisingly magical about winter morning runs. In this mini episode of RunPod...
Peter Sawkins
21 Nov 2025
Contributed by Lukas
Today on RunPod, Jenni is joined by fellow Scot and Great British Bake Off royalty, Peter Sawkins.Peter won GBBO in 2020 - and remains the youngest ch...
The Power Playlist! Sam King
19 Nov 2025
Contributed by Lukas
Sam King is running an incredible 74 ultra-marathons in 74 days! His main episode of RunPod is out now, but today Jenni is diving into what he listens...
The Extra Mile! What Is Best - Running With Friends Or Running Solo?
17 Nov 2025
Contributed by Lukas
Is it better to run solo or with a crew? Jenni explains both sides of the stride. Discover the clarity and calm of running alone-where your thoughts c...
Sam King
14 Nov 2025
Contributed by Lukas
This week on RunPod, Jenni meets Sam King - an incredible man who swapped late-night gaming sessions for long-distance runs with a mission that goes f...
The Power Playlist! Jonny Marsh
12 Nov 2025
Contributed by Lukas
Yeehaw! Strap in and hit the road (or the treadmill) with Private Chef Jonny Marsh - the culinary powerhouse who cooks for football’s elite and fuel...
The Extra Mile! How Autumn Running Can Boost Your Mood
10 Nov 2025
Contributed by Lukas
In this bonus Extra Mile, we dive into why autumn might actually be the perfect season to run for your head as much as your heart. Autumn is transitio...
Jonny Marsh
07 Nov 2025
Contributed by Lukas
Today, Jenni sits down with a man who lives at the crossroads of elite performance + real life food.Jonny Marsh is the private chef trusted by some of...
The Power Playlist! Ross Noble
05 Nov 2025
Contributed by Lukas
Confession: Ross Noble runs to film music. Hans Zimmer included.He’s even made a 5K playlist that’s exactly 26 minutes long, with each kilometre p...
The Extra Mile! Running In The Dark - These Mindset Tips Will Help
03 Nov 2025
Contributed by Lukas
As the days get shorter and the evenings draw in, many of us find ourselves running in the dark.In this episode of The Extra Mile, Jenni breaks down t...
Ross Noble
31 Oct 2025
Contributed by Lukas
Amazing comedian Ross Noble is such a huge fan of RunPod that when he got the call to join Jenni on the show, he literally ran to the studio!Ross is p...
The Power Playlist! Pete Cooper
29 Oct 2025
Contributed by Lukas
In this bonus episode of RunPod: The PowerPlaylist, Jenni welcomes passionate runner and entrepreneur Pete Cooper. Pete has turned his passion for run...
The Extra Mile! How To Warm Up Properly When Its Chilly
27 Oct 2025
Contributed by Lukas
When the temperature drops, it’s so easy to skip your warm-up - but that’s when your body needs it most.In this episode of RunPod The Extra Mile, ...
Pete Cooper
24 Oct 2025
Contributed by Lukas
Jenni catches up with the incredible and truly inspiring Pete Cooper, founder of Coo:pah - one of the amazing running apps transforming the way people...
The Power Playlist! with Sam Ryder
22 Oct 2025
Contributed by Lukas
Rocketman Sam Ryder joins Jenni on the RunPod Power Playlist! Expect big tunes, good vibes, and inspiring chat as Sam reveals the songs that fuel his ...
The Extra Mile! What To Eat Before A Run On Cold Mornings
20 Oct 2025
Contributed by Lukas
As the temperature drops, your body works harder to stay warm - and that means it burns more energy. In this episode of The RunPod Extra Mile, Jenni d...
Sam Ryder
17 Oct 2025
Contributed by Lukas
In this feel-good episode of RunPod, Jenni is joined by the unstoppable Sam Ryder - the chart-topping powerhouse whose voice, energy, and positivity l...
The Power Playlist! Jake Quickenden
15 Oct 2025
Contributed by Lukas
Jake Quickenden brings his trademark energy to the RunPod Power Playlist! From acoustic love songs that tug at the heart (yes, Celine Dion’s “My H...
The Extra Mile! The Power Of A Post-Run Hot Shower!
13 Oct 2025
Contributed by Lukas
In this episode of RunPod: The Extra Mile, Jenni celebrates the simple but powerful joy of a post-run hot shower. Find out why it feels especially goo...
Jake Quickenden
10 Oct 2025
Contributed by Lukas
Ahead of the Royal Parks Half Marathon, Jenni is joined by the ultimate fitness machine - Jake Quickenden. Whether it’s singing on TV, surviving the...
The Power Playlist! Sian Brooke
08 Oct 2025
Contributed by Lukas
This week on The RunPod Power Playlist, Jenni is joined by the brilliant actress Sian Brooke - star of Trying on Apple TV+ and Blue Lights on the BBC....
The Extra Mile! Why Your Pace Might Drop In Autumn, And By The Way, That's Ok!
06 Oct 2025
Contributed by Lukas
In this episode of RunPod: The Extra Mile, Jenni unpacks why your pace might dip in autumn - and why that’s completely normal. As the days get short...
Sian Brooke
03 Oct 2025
Contributed by Lukas
This week on RunPod, Jenni is joined by the brilliant actress Sian Brooke - star of Trying on Apple TV+ and Blue Lights on the BBC.Jenni and Sian firs...
The Power Playlist! Kate Rowe-Ham
01 Oct 2025
Contributed by Lukas
This week on the RunPod Power Playlist, Jenni is joined by Women’s Health Trainer and Menopause Fitness Specialist Kate Rowe-Ham, who reveals why mu...
The Extra Mile! Running Through The Rain - Here's How To Make It Enjoyable!
29 Sep 2025
Contributed by Lukas
In this episode of RunPod: The Extra Mile, Jenni dives into running through the rain - a familiar experience for UK runners. Discover how to embrace g...
Kate Rowe-Ham
26 Sep 2025
Contributed by Lukas
October is Menopause Awareness Month, and who better to join the conversation than Women’s Health Trainer and Menopause Fitness Specialist, Kate Row...
The Power Playlist! Jazz Saunders
24 Sep 2025
Contributed by Lukas
Made in Chelsea’s Jazz Saunders knows the power of a great playlist - and a great run! Having only taken up running a year ago, she’s already tick...
The Extra Mile! Why Autumn Might Be The Best Time To Run
22 Sep 2025
Contributed by Lukas
In this episode of RunPod: The Extra Mile, Jenni explores why autumn might just be the perfect season for running. From crisp air and cooler temperatu...
Jazz Saunders
19 Sep 2025
Contributed by Lukas
This week on RunPod, Jenni is joined by Jazz Saunders - best known for being part of the Made in Chelsea set, but now ma...
The Extra Mile! What Is A Recovery Run? And When Should You Do It?
15 Sep 2025
Contributed by Lukas
Not every run is about chasing a personal best. Sometimes it’s about slowing down, breathing deep, and letting your body recharge while still moving...
Ashley Cain - Great North Run
12 Sep 2025
Contributed by Lukas
This week on RunPod, Jenni is live at the finish line of the Great North Run.The world's biggest half marathon took place on Sunday in Newca...
The Power Playlist! Adam Woodyatt
10 Sep 2025
Contributed by Lukas
Eastenders legend Adam Woodyatt discusses what he listens to when he runs on The RunPod Power Playlist - and no, it’s not the “Doof-doof-doof-doof...
The Extra Mile! What Is The 10 Minute Rule Of Running?
08 Sep 2025
Contributed by Lukas
Ever wondered why the first few minutes of a run feel the toughest? In this episode, Jenni unpacks the 10 Minute Rule of Running - a small but powerfu...
Adam Woodyatt
05 Sep 2025
Contributed by Lukas
Doof-doof-doof-doof-do-doof-doof… DOOF!You’ll know him best as Ian Beale from EastEnders, but this week Adam Woodyatt trades Albert Square for Lei...
The Power Playlist! Lily Canter and Emma Wilkinson
03 Sep 2025
Contributed by Lukas
Jenni is joined by journalists, runners, and co-authors Lily Canter and Emma Wilkinson - the powerhouse duo behind Ultra Women: The Trailblazers Defyi...