RunPod
Episodes
The Extra Mile! What is Zone 2 Running?
01 Sep 2025
Contributed by Lukas
In this episode, Jenni break sdown the science and simplicity of Zone 2 running - the sweet spot of endurance training. Discover how heart rate traini...
Lily Canter and Emma Wilkinson
29 Aug 2025
Contributed by Lukas
This week on RunPod, Jenni is joined by two guests who live and breathe the sport of running: Lily Canter and Emma Wilkinson.Together, Lily and Emma a...
The Power Playlist! Matthew Wood
27 Aug 2025
Contributed by Lukas
He’s the man behind the races that get you moving - RunThrough Events Race Director, Matt Wood. While most events ban headphones, when he’s free t...
The Extra Mile! Who Is David Goggins And What's His Rule Of Running?
25 Aug 2025
Contributed by Lukas
Jenni dives into the world of David Goggins - former Navy SEAL, ultramarathoner, and best-selling author renowned for his extreme endurance and unbrea...
Matthew Wood
22 Aug 2025
Contributed by Lukas
This week on RunPod, Jenni is joined by Matt Wood, co-founder of RunThrough UK and lifelong running enthusiast. From winning national titles to buildi...
The Power Playlist! with Tony Audenshaw
20 Aug 2025
Contributed by Lukas
Emmerdale actor and running enthusiast Tony Audenshaw shares the tracks that are perfect for pounding the pavements. When he’s not tuning into birds...
The Extra Mile! What Is The 80% Rule In Running?
18 Aug 2025
Contributed by Lukas
In this quick but eye-opening episode of RunPod: The Extra Mile, Jenni breaks down the 80% rule and why most of your runs should actually be easy. Lea...
Tony Audenshaw
15 Aug 2025
Contributed by Lukas
In this heartfelt episode of RunPod, Jenni is joined by Emmerdale’s Tony Audenshaw- actor, passionate runner, and proud marathoner with more than a ...
The Power Playlist! with Lina Nielsen
13 Aug 2025
Contributed by Lukas
This week on The RunPod Power Playlist, Jenni is joined by the phenomenal Lina Nielsen - Team GB sprinter, fierce competitor, and master of getting in...
The Extra Mile! The Benefits Of Stretching, And Which Stretches Help Runners Most
11 Aug 2025
Contributed by Lukas
Stretching - it’s one of the simplest yet most overlooked ways to support your running long-term. In this Extra Mile Bonus Episode, Jenni dives into...
Lina Nielsen
08 Aug 2025
Contributed by Lukas
In this powerful episode of RunPod, Jenni is joined by Elite British 400m hurdler, yoga instructor, and mental health advocate Lina Nielsen. A proud m...
The Power Playlist! Iain Liam Ward
06 Aug 2025
Contributed by Lukas
This week on The RunPod PowerPlaylist, Jenni welcomes an unstoppable force - Iain Ward, aka The King of Chemo. Diagnosed with terminal brain cancer, I...
The Extra Mile! Can An Ice Bath Help My Running? And Is It Best Before, Or After A Run?
04 Aug 2025
Contributed by Lukas
Jenni loves ice baths - but is plunging into freezing water just a shivery fad, or could it actually help your running recovery? In this episode of Th...
The King of Chemo - Iain Liam Ward
01 Aug 2025
Contributed by Lukas
Each week on RunPod Jenni meets someone remarkable, inspiring, and fascinating - and this episode is no exception.Joining us in the studio wearin...
The Power Playlist! Amy McCulloch
30 Jul 2025
Contributed by Lukas
Bestselling Author and Runner Amy McCulloch shares the tracks and podcasts that power her runs and keep her motivated on the move. Plus, hear about he...
The Extra Mile! The Science Behind A Runners High
28 Jul 2025
Contributed by Lukas
Jenni always talks about it on RunPod - that elusive runner's high! But what is it, really? Join Jenni as she goes the extra mile to discuss the scien...
Amy McCulloch
25 Jul 2025
Contributed by Lukas
Bestselling author, adventurer, mountaineer, and ultra-runner Amy McCulloch joins Jenni Falconer in the RunPod studio to share her extraordinary journ...
The Power Playlist! Joe Wicks
23 Jul 2025
Contributed by Lukas
Join fitness legend Joe Wicks as he shares what he listens to while on the run. From the calming piano of Ludovico Einaudi to the high-energy beats of...
The Extra Mile! Is Power Walking As Effective As Running?
21 Jul 2025
Contributed by Lukas
Is Power Walking as Effective as Running? In this RunPod Extra Mile episode, Jenni breaks down the brilliant benefits of power walking and why the mos...
Joe Wicks
18 Jul 2025
Contributed by Lukas
This week on RunPod, Jenni is joined by none other than Joe Wicks, aka The Body Coach - arguably the UK’s most beloved fitness influencer!From handi...
The Power Playlist! Aldo Kane
16 Jul 2025
Contributed by Lukas
Jenni gets ready to go full throttle with Aldo Kane - survival expert, elite climber, skydiver, diver, bodyguard, combat medic, and record-breaking ad...
The Extra Mile! Summer Running - The Joys!
14 Jul 2025
Contributed by Lukas
In this episode of RunPod: The Extra Mile, Jenni dives into the bright side of summer running. From sunlit trails to breezy evening jogs, discover how...
Aldo Kane
11 Jul 2025
Contributed by Lukas
This week on RunPod, Jenni is joined by a real-life action man - Aldo Kane. Aldo joined the Royal Marine Commandos at just 16 and quickly rose through...
The Extra Mile! The Best Types of Fitness Workouts to Complement Your Running
07 Jul 2025
Contributed by Lukas
Want to feel stronger, run faster, and recover better? In this bonus episode of RunPod: The Extra Mile, Jenni explore the best types of fitness workou...
Fern Britton
04 Jul 2025
Contributed by Lukas
This week on RunPod, Jenni Falconer is joined by the brilliant Fern Britton - broadcaster, author, and proud runner. Fern shares her uplifting journey...
The Power Playlist! James Cooper
02 Jul 2025
Contributed by Lukas
A health and wellness performance coach, meditation teacher, mental health first aider, and endurance fundraising athlete, James Cooper is the embodim...
The Extra Mile! I Want To Run A Race, How Long Should I Allow To Train?
30 Jun 2025
Contributed by Lukas
So, you’ve signed up for a race - amazing! But how long do you really need to train? The truth is, it depends. Whether you're a complete beginner or...
James Cooper - Smilinggg Man
27 Jun 2025
Contributed by Lukas
Join Jenni on RunPod for an extraordinary conversation with the incredible James Cooper-better known in the running world as “Smilinggg Man.” ...
The Power Playlist! Luke Willett
25 Jun 2025
Contributed by Lukas
This episode of the RunPod Power Playlist features Luke Willett, World Cup-winning Speed Golfer and self-proclaimed ‘Rock Ness Monster’. His go-to...
The Extra Mile! How Much Is Too Much When It Comes To Running?
23 Jun 2025
Contributed by Lukas
Is there such a thing as too much running? In this episode of RunPod: The Extra Mile, Jenni explores the hidden costs of overtraining and the myth tha...
Luke Willett
20 Jun 2025
Contributed by Lukas
In this special episode of RunPod, Jenni combines her two great loves - running and golf - for an inspiring and adrenaline-fueled chat with none other...
The Power Playlist! with Mark Pougatch
18 Jun 2025
Contributed by Lukas
Want to know what’s been powering Mark Pougatch’s runs for over a decade? This week on the RunPod Power Playlist, Jenni finds out what’s on Mark...
The Extra Mile! The Importance Of Discipline In Running
16 Jun 2025
Contributed by Lukas
In this episode of RunPod: The Extra Mile, Jenni explores the power of discipline in running. It’s not always exciting or glamorous-but consistency ...
Mark Pougatch
13 Jun 2025
Contributed by Lukas
This week on RunPod, Jenni is joined by none other than Mark Pougatch - Chief Sports Presenter for ITV Sport and co-host of the brand-new Global Origi...
The Power Playlist! with Chris Jackson
11 Jun 2025
Contributed by Lukas
Want to know what Jenni's guests are listening to? She's got you covered on The RunPod Power Playlist.Today's amazing guest is the Royal Photographer ...
The Extra Mile! - Trainer Chat! How Often You Should Change Your Running Shoes And Why
09 Jun 2025
Contributed by Lukas
In this episode of RunPod: The Extra Mile, Jenni dives into a question every runner has asked: when is it time to replace your running shoes? From you...
Chris Jackson
06 Jun 2025
Contributed by Lukas
This week on RunPod, Jenni welcomes a very special guest whose face you might not know, but whose photographs have become iconic around the globe...
Reasons to Celebrate Global Running Day!
04 Jun 2025
Contributed by Lukas
Jenni shares a quick and uplifting message with the RunPod Run Club in celebration of Global Running Day! Whether you're just starting out or clocking...
The Power Playlist - Giuseppe Federici
04 Jun 2025
Contributed by Lukas
Internet sensation, top foodie, and plant-based powerhouse Giuseppe Federici- better known online as Sepps- joins the RunPod Power Playlist to discuss...
The Extra Mile! How Many Times A Week Should I Run?
02 Jun 2025
Contributed by Lukas
In this episode of RunPod The Extra Mile! Jenni tackles the question: how often should you be running? Whether you're new to running or chasing a new ...
Giuseppe Federici
30 May 2025
Contributed by Lukas
Giuseppe Federici - or Sepps, as his Instagram and TikTok followers know him - is a second-generation British Italian whose love for food, family...
The Power Playlist! with Harry Clark
28 May 2025
Contributed by Lukas
Winner of BBC’s The Traitors and full-time vibe curator, Harry Clark brings a wildly eclectic mix to the RunPod Power Playl...
The Extra Mile! How To Choose A Race To Enter
26 May 2025
Contributed by Lukas
In this episode of RunPod The Extra Mile!, Jenni helps you choose the perfect race to enter by starting with the most important question-what’s your...
Harry Clark
23 May 2025
Contributed by Lukas
This week on RunPod, Jenni is joined by the one and only Harry Clark - former Army Engineer, ultimate Traitor (yes, he won BBC’s ...
The Power Playlist! with Dr Bolu Eso
21 May 2025
Contributed by Lukas
This week on The RunPod Power Playlist, Jenni is joined by social media star and veterinary doc Dr Bolu Eso. Whether it’s faith-filled anthems or be...
The Extra Mile! How Do You Know When To Return To Running After Injury?
19 May 2025
Contributed by Lukas
Injuries are every runner’s nightmare-but getting back on the road too soon can set you back even further. In this episode of RunPod: The Extra Mile...
Dr Bolu Eso
16 May 2025
Contributed by Lukas
This week on RunPod, Jenni is joined by the ever-inspiring and infectiously joyful Dr Bolu Eso - a remarkable vet, fitness enthusiast, and social medi...
The Power Playlist! with Caroline Circuits
14 May 2025
Contributed by Lukas
Caroline Circuits, top fitness guru and influencer with 2.2 million followers, shares her ultimate RunPod Power Playlist with Jenni- featuring her fav...
The Extra Mile! How To Stay Focused When You Can't Run
12 May 2025
Contributed by Lukas
What happens when life puts your running on pause? Whether you're dealing with injury, illness, a packed schedule, or just one of those unpredictable ...
Caroline's Circuits
09 May 2025
Contributed by Lukas
This week on RunPod, Jenni is joined by the unstoppable Caroline Idiens — better known to her 2.2 million Instagram followers as Caroline's Circuits...
The Power Playlist! Sir Brendan Foster
07 May 2025
Contributed by Lukas
Jenni's got another bite-sized RunPod Power Playlist bonus episode, featuring legendary long-distance runner and commentator Sir Brendan Foster.He giv...
The Extra Mile! The Long Run Recovery Plan
05 May 2025
Contributed by Lukas
You’ve crossed the finish line, but recovery is where the real work begins. In this episode of RunPod: The Extra Mile, Jenni dives into the ess...
Sir Brendan Foster
02 May 2025
Contributed by Lukas
In this very special episode of RunPod, Jenni welcomes a true legend of British running- Sir Brendan Foster. Brendan is the amazing man behind one of ...
The Extra Mile! The Day After 26.2!
28 Apr 2025
Contributed by Lukas
You did it - 26.2 miles in the bag! 🏁 Now what? In this feel-good episode of RunPod: The Extra Mile, we take a deep breath, kick off our running sh...
Live London Marathon Special with Comedian Paul Tonkinson
26 Apr 2025
Contributed by Lukas
It’s Marathon Weekend, and RunPod is recording LIVE from the TCS London Marathon Running Show, held at ExCeL London! Join Jenni for a special episod...
Live London Marathon Special with Footballer Steve Sidwell
25 Apr 2025
Contributed by Lukas
It’s Marathon Weekend, and RunPod is recording LIVE from the TCS London Marathon Running Show, held at ExCeL London! Join Jenni for a special episod...
The Power Playlist! with Liz McConaughy - Chinook Crew Chick
23 Apr 2025
Contributed by Lukas
Jenni is joined on The Runpod PowerPlaylist by Liz McConaughy - aka The Chinook Crew Chick! Not only is she a badass flight engineer on the legendary...
The Extra Mile! Race Day Ready - Tips To Help You Run Your Best!
21 Apr 2025
Contributed by Lukas
In this episode of RunPod: The Extra Mile, it's all about Race Day - that thrilling, nerve-wracking moment you've been training for. Jenni dives into ...
Liz McConaghy - Chinook Crew Chick
18 Apr 2025
Contributed by Lukas
This episode contains discussions about suicide and suicidal thoughts. Listener discretion is advised. In this powerful episode of RunPod, Jenni ...
The Power Playlist! with Founder of parkrun Paul Sinton-Hewitt
16 Apr 2025
Contributed by Lukas
This week on the RunPod PowerPlaylist, Jenni’s joined by none other than Paul Sinton-Hewitt, the legendary founder of parkrun. While Paul prefers th...
The Extra Mile! Countdown To Race Day
14 Apr 2025
Contributed by Lukas
Feeling the nerves with race day just around the corner? This episode is your calm before the storm.You’ve trained hard. You’ve tapered smart. Now...
Founder of parkrun Paul Sinton-Hewitt
11 Apr 2025
Contributed by Lukas
This week on RunPod, Jenni is joined by a true running rockstar – Paul Sinton-Hewitt, the legendary founder of parkrun.What started as a simple run ...
The Power Playlist! with AJ Pritchard and Lia Fyles
09 Apr 2025
Contributed by Lukas
Get ready to move! In this episode of the RunPod Power Playlist, Strictly Come Dancing’s AJ Pritchard and London Landmarks Half Marathon Director Li...
The Extra Mile! Timing Your Taper
07 Apr 2025
Contributed by Lukas
Tapering: it’s not slacking, it’s strategy! In this episode of RunPod The Extra Mile, Jenni dives into one of the trickiest (and most misunderstoo...
AJ Pritchard and Lia Fyles
04 Apr 2025
Contributed by Lukas
Ready for an episode packed with passion and energy about one of London’s most beloved races? Join Jenni in the RunPod studio as she chats with Stri...
The Extra Mile! Why Spring Runs Hit Different - The Joys of Running in a New Season
31 Mar 2025
Contributed by Lukas
Spring is here! The blossoms are blooming, the air is warmer, and there’s something truly energising about getting out there and pounding the paveme...
Dame Denise Lewis
28 Mar 2025
Contributed by Lukas
This week on RunPod, Olympic legend Dame Denise Lewis joins Jenni to share her wisdom on resilience, ambition, and navigating life’s ever-changing d...
The Power Playlist! with Ioana Barbu
26 Mar 2025
Contributed by Lukas
Ever wondered what fuels someone through 230km of frozen Arctic wilderness – and still leaves them winning? ❄️🏃♀️This week, we’re pl...
The Extra Mile! Lace Up and Go! Your First Step to Running Success
24 Mar 2025
Contributed by Lukas
Ever thought, “I’d love to start running, but I don’t know where to begin”? Well, this week on RunPod’s Extra Mile, Jenni Falconer is here t...
Ioana Barbu
21 Mar 2025
Contributed by Lukas
In this hugely inspiring episode of RunPod, Jenni is joined by the most incredible runner — Ioana Barbu. From carving up snowboarding...
The Power Playlist! with Kelly Brook and Jeremy Parisi
19 Mar 2025
Contributed by Lukas
Ever wondered what’s powering Kelly Brook and Jeremy Parisi through marathon training with Radox UK? 🏃♀️🏃♂️🍝 This week, we di...
The Extra Mile! Cold Weather Running – Tips and Motivation!
17 Mar 2025
Contributed by Lukas
Ever stepped outside on a chilly morning and thought, “Nope, too cold to run”? Well, this week on RunPod’s Extra Mile, Jenni is here to help you...
Kelly Brook and Jeremy Parisi
14 Mar 2025
Contributed by Lukas
RunPod is back with a power couple who are taking on the ultimate challenge—together with Radox UK!In this episode, Jenni is joined by actress, mode...
The Power Playlist! with Sally Gunnell and Luca Bigg
12 Mar 2025
Contributed by Lukas
Ever wondered what keeps Sally Gunnell and Luca Bigg feeling unstoppable? This week, we dive into their Power Playlist, packed with Bruno Mars bangers...
The Extra Mile! Running Through Rain - Tips for Wet Weather
10 Mar 2025
Contributed by Lukas
Rainy run? Don’t let a downpour hold you back! This week, Jenni is tackling the biggest excuse in the book—bad weather. Instead of putting off you...
Sally Gunnell and Luca Bigg
07 Mar 2025
Contributed by Lukas
🏃♀️ RunPod is back with an absolute legend! In this episode, Jenni is joined by Olympic gold medalist Sally Gunnell and her son Luca Bigg, a...
The Power Playlist! with Kitty Scott-Claus
06 Mar 2025
Contributed by Lukas
Ever wondered what tracks make Kitty Scott-Claus feel unstoppable? This week, we dive into her Power Playlist, packed with feel-good anthems and absol...
The Extra Mile! Building a Running Habit That Sticks
03 Mar 2025
Contributed by Lukas
How do you make running feel like a natural part of your day instead of something you have to force yourself to do? This week, Jenni dives into the se...
Kitty Scott Claus
28 Feb 2025
Contributed by Lukas
In this fabulous episode of RunPod, Jenni is joined by the hilarious and glamorous RuPaul’s Drag Race UK finalist, Kitty Scott-Claus!She’s dazzled...
The Power Playlist! with Christopher Thompson
26 Feb 2025
Contributed by Lukas
Ever wondered what elite runner Chris Thompson listens to? This week, Jenni Falconer dives into his Power Playlist, uncovering the tunes that keep him...
The Extra Mile! From Couch to Confident Runner
24 Feb 2025
Contributed by Lukas
Ever thought, “Nahhh, I could never be a runner”? Well, this week on RunPod’s Extra Mile Jenni Falconer is here to change that mindset!No matter...
Christopher Thompson
21 Feb 2025
Contributed by Lukas
This week on RunPod, Jenni is joined by endurance running legend Chris Thompson! With over two decades at the top of the sport, Chris has experienced ...
The Power Playlist! with Jonnie Peacock
19 Feb 2025
Contributed by Lukas
🎧 RunPod: The Power Playlist – New Episode! 🏃♂️🎶This week on The Power Playlist, Paralympic sprinting legend Jonnie Peacock joins Je...
The Extra Mile! How to Conquer Tough Runs
17 Feb 2025
Contributed by Lukas
Welcome back to The Extra Mile, your Monday Motivation series on RunPod with Jenni —here to help you power through every step of your running journe...
Jonnie Peacock
14 Feb 2025
Contributed by Lukas
Join Paralympic champion Jonnie Peacock as he chats with Jenni on RunPod about his extraordinary athletics journey and why he's so grateful ...
The Power Playlist! with Helen Thorn
12 Feb 2025
Contributed by Lukas
🎧 RunPod: The Power Playlist – New Series! 🏃♀️🎶This week on The Power Playlist, comedian and author Helen Thorn joins Jenni Falconer...
The Extra Mile! Taking the First Step – How to Start Running
10 Feb 2025
Contributed by Lukas
Welcome to The Extra Mile, a brand-new Monday Motivation series on RunPod with Jenni Falconer—designed to help you feel the feel-good even more!Each...
Helen Thorn
07 Feb 2025
Contributed by Lukas
Join Jenni on RunPod as she welcomes back comedian, podcaster, and self-proclaimed running nerd Helen Thorn! Best known as one half of the hilarious S...
National Running Show 2025 - Spencer Matthews
31 Jan 2025
Contributed by Lukas
In this special RunPod LIVE episode, Jenni is joined by Spencer Matthews at The National Running Show in Birmingham!Spencer is a great friend of RunPo...
Phil Hayday-Brown
24 Jan 2025
Contributed by Lukas
Get ready for an inspiring episode of Runpod as Jenni sits down with Phil Hayday-Brown, the co-founder and Race Director of the legendary Montane Spin...
Paul Ainsworth
17 Jan 2025
Contributed by Lukas
This week on RunPod, Jenni is joined by none other than Michelin Star Chef Paul Ainsworth, who’s travelled all the way from beautiful Padstow to sha...
Daley Thompson
10 Jan 2025
Contributed by Lukas
In this captivating episode of RunPod, Jenni is joined by none other than Daley Thompson, the legendary decathlete often hailed as the greatest t...
Savannah Sachdev
03 Jan 2025
Contributed by Lukas
In this episode of RunPod, Jenni chats with Savannah Sachdev, the inspiring London-based sport and running influencer who has captured hearts on TikTo...
Hannah Beecham MBE - RED January
27 Dec 2024
Contributed by Lukas
In this episode of RunPod, Jenni welcomes back the inspiring Hannah Beecham MBE, founder of the transformative movement initiative RED January. Togeth...
Adam Byatt
20 Dec 2024
Contributed by Lukas
Join Michelin-starred chef Adam Byatt as he steps off the restaurant floor and into his running shoes for RunPod!In this candid and inspiring conversa...
Christmas Gift Guide 2024
13 Dec 2024
Contributed by Lukas
Looking for the perfect gift for the runner in your life? Or maybe you're a runner crafting your own wish list? Jenni is here to help! In this special...
Christmas Gift Guide 2024: Welcome Back, Esther Newman and Mike Sawh!
11 Dec 2024
Contributed by Lukas
The RunPod Christmas Gift Guide is back—starting Friday, 13th December! But before Jenni dives into the festive fun, she kicks things off with a spe...
Jordan North
06 Dec 2024
Contributed by Lukas
Join Capital FM presenter and podcaster Jordan North as he takes his love for running to the next level on RunPod with Jenni Falconer.Known for his ap...
Laura White
29 Nov 2024
Contributed by Lukas
On this episode of RunPod, Jenni welcomes the multi-talented Laura White—a Grammy-nominated singer-songwriter who captured our hearts on The X Facto...
Rebecca Adlington OBE
22 Nov 2024
Contributed by Lukas
In this special SwimPod edition of RunPod, Jenni is joined by none other than Rebecca Adlington OBE, the two-time Olympic gold medalist and true Briti...