RunPod

The Extra Mile! From Couch to Confident Runner

24 Feb 2025

Contributed by Lukas

Ever thought, “Nahhh, I could never be a runner”? Well, this week on RunPod’s Extra Mile Jenni Falconer is here to change that mindset!No matter...

Christopher Thompson

21 Feb 2025

Contributed by Lukas

This week on RunPod, Jenni is joined by endurance running legend Chris Thompson! With over two decades at the top of the sport, Chris has experienced ...

The Power Playlist! with Jonnie Peacock

19 Feb 2025

Contributed by Lukas

🎧 RunPod: The Power Playlist – New Episode! 🏃‍♂️🎶This week on The Power Playlist, Paralympic sprinting legend Jonnie Peacock joins Je...

The Extra Mile! How to Conquer Tough Runs

17 Feb 2025

Contributed by Lukas

Welcome back to The Extra Mile, your Monday Motivation series on RunPod with Jenni —here to help you power through every step of your running journe...

Jonnie Peacock

14 Feb 2025

Contributed by Lukas

Join Paralympic champion Jonnie Peacock as he chats with Jenni on RunPod about his extraordinary athletics journey and why he's so grateful ...

The Power Playlist! with Helen Thorn

12 Feb 2025

Contributed by Lukas

🎧 RunPod: The Power Playlist – New Series! 🏃‍♀️🎶This week on The Power Playlist, comedian and author Helen Thorn joins Jenni Falconer...

The Extra Mile! Taking the First Step – How to Start Running

10 Feb 2025

Contributed by Lukas

Welcome to The Extra Mile, a brand-new Monday Motivation series on RunPod with Jenni Falconer—designed to help you feel the feel-good even more!Each...

Helen Thorn

07 Feb 2025

Contributed by Lukas

Join Jenni on RunPod as she welcomes back comedian, podcaster, and self-proclaimed running nerd Helen Thorn! Best known as one half of the hilarious S...

National Running Show 2025 - Spencer Matthews

31 Jan 2025

Contributed by Lukas

In this special RunPod LIVE episode, Jenni is joined by Spencer Matthews at The National Running Show in Birmingham!Spencer is a great friend of RunPo...

Phil Hayday-Brown

24 Jan 2025

Contributed by Lukas

Get ready for an inspiring episode of Runpod as Jenni sits down with Phil Hayday-Brown, the co-founder and Race Director of the legendary Montane Spin...

Paul Ainsworth

17 Jan 2025

Contributed by Lukas

This week on RunPod, Jenni is joined by none other than Michelin Star Chef Paul Ainsworth, who’s travelled all the way from beautiful Padstow to sha...

Daley Thompson

10 Jan 2025

Contributed by Lukas

In this captivating episode of RunPod, Jenni is joined by none other than Daley Thompson, the legendary decathlete often hailed as the greatest t...

Savannah Sachdev

03 Jan 2025

Contributed by Lukas

In this episode of RunPod, Jenni chats with Savannah Sachdev, the inspiring London-based sport and running influencer who has captured hearts on TikTo...

Hannah Beecham MBE - RED January

27 Dec 2024

Contributed by Lukas

In this episode of RunPod, Jenni welcomes back the inspiring Hannah Beecham MBE, founder of the transformative movement initiative RED January. Togeth...

Adam Byatt

20 Dec 2024

Contributed by Lukas

Join Michelin-starred chef Adam Byatt as he steps off the restaurant floor and into his running shoes for RunPod!In this candid and inspiring conversa...

Christmas Gift Guide 2024

13 Dec 2024

Contributed by Lukas

Looking for the perfect gift for the runner in your life? Or maybe you're a runner crafting your own wish list? Jenni is here to help! In this special...

Christmas Gift Guide 2024: Welcome Back, Esther Newman and Mike Sawh!

11 Dec 2024

Contributed by Lukas

The RunPod Christmas Gift Guide is back—starting Friday, 13th December! But before Jenni dives into the festive fun, she kicks things off with a spe...

Jordan North

06 Dec 2024

Contributed by Lukas

Join Capital FM presenter and podcaster Jordan North as he takes his love for running to the next level on RunPod with Jenni Falconer.Known for his ap...

Laura White

29 Nov 2024

Contributed by Lukas

On this episode of RunPod, Jenni welcomes the multi-talented Laura White—a Grammy-nominated singer-songwriter who captured our hearts on The X Facto...

Rebecca Adlington OBE

22 Nov 2024

Contributed by Lukas

In this special SwimPod edition of RunPod, Jenni is joined by none other than Rebecca Adlington OBE, the two-time Olympic gold medalist and true Briti...

Charlotte Purdue

15 Nov 2024

Contributed by Lukas

In this episode of RunPod, Jenni Falconer welcomes elite marathoner Charlotte Purdue—one of Britain’s fastest female marathoners, w...

Jamie Baulch

08 Nov 2024

Contributed by Lukas

On this episode of RunPod, Jenni welcomes Jamie Baulch to the studio—an Olympic silver medalist and Welsh sprinting icon!Jamie takes listeners back ...

Greg Pearson

01 Nov 2024

Contributed by Lukas

In this episode of RunPod, Jenni is joined by Greg Pearson, an ex-professional footballer turned running coach who’s helping athletes around the wor...

Milly Pickles

25 Oct 2024

Contributed by Lukas

Welcome to RunPod, where running meets inspiration! Today's lovely episode features the incredible Milly Pickles, a social media content creator,...

Erin Kennedy

18 Oct 2024

Contributed by Lukas

In this inspiring episode of RunPod, Jenni welcomes Erin Kennedy, British Paralympic champion and motivational powerhouse, just one month after her in...

Dermot O'Leary

11 Oct 2024

Contributed by Lukas

Jenni is delighted to welcome one of the UK’s most loved broadcasters Dermot O'Leary to RunPod as he gears up for the iconic Royal Parks Half Marath...

Harry Judd

04 Oct 2024

Contributed by Lukas

DRUMROLL, PLEASE! In this epic episode of RunPod, Jenni is joined by none other than Harry Judd—drummer of the legendary British band McFly, fitness...

Noah Williams

27 Sep 2024

Contributed by Lukas

Jenni is joined by Olympic Diver and medalist Noah Williams on this episode of RunPod.Noah made waves at Paris 2024, earning a silver medal alongside ...

Mat Pritchard

20 Sep 2024

Contributed by Lukas

Today’s RunPod guest, Mathew Pritchard, sums it up perfectly: “Running Rocks!” Mat is best known as the fearless frontman of MTV’s Dirty Sanch...

Kris King

13 Sep 2024

Contributed by Lukas

Jenni is joined by Kris King, the Expedition Leader and owner of 'Beyond The Ultimate,' a company renowned for organising an extraordinary series of s...

Baroness Tanni Grey Thompson - 'Going For Gold'

06 Sep 2024

Contributed by Lukas

RunPod's 'Going For Gold' is in full swing, and Jenni is overjoyed to be joined by the extraordinary Baroness Tanni Grey-Thompson.Tanni is not just an...

Adam Peaty OBE - 'Going For Gold'

30 Aug 2024

Contributed by Lukas

Jenni is delighted to welcome Triple Olympic Champion Adam Peaty OBE to this special episode of RunPod 'Going for Gold'!Fresh off his incredible perfo...

Steve Cram CBE - 'Going For Gold'

23 Aug 2024

Contributed by Lukas

Join Jenni on this exciting episode of RunPod as she sits down with a true legend of running: Steve Cram CBE.Steve, an icon in the world of athletics,...

Tessa Sanderson CBE - 'Going For Gold'

16 Aug 2024

Contributed by Lukas

Welcome back to RunPod 'Going For Gold'!Today, Jenni is joined by the legendary Tessa Sanderson CBE. Tessa, a former javelin thrower, shattered barrie...

Iwan Thomas MBE - 'Going For Gold'

09 Aug 2024

Contributed by Lukas

Welcome to RunPod 'Going For Gold'!We're thrilled to welcome back a true legend of the track: Iwan Thomas MBE. Iwan is an Olympic Medallist and Former...

RunPod Live From Team GB House Sponsored by The National Lottery - Nicola Adams OBE - 'Going For Gold'

02 Aug 2024

Contributed by Lukas

This is a special episode sponsored by The National Lottery. Get ready to be inspired on RunPod’s ‘Going For Gold’ as Jenni heads to Paris ...

Dame Kelly Holmes - 'Going For Gold'

26 Jul 2024

Contributed by Lukas

We're back with another amazing episode of RunPod 'Going For Gold', and today we're delighted to welcome the legendary Dame Kelly Holmes to the studio...

RunPod - Going For Gold!

21 Jul 2024

Contributed by Lukas

Starting July 26th, 2024, Jenni Falconer presents RunPod 'Going For Gold'—an Olympic series celebrating Paris 2024!Join Jenni over the next few week...

Lydia Millen

19 Jul 2024

Contributed by Lukas

Join Jenni on RunPod as she welcomes Lydia Millen, one of the UK's foremost fashion and lifestyle influencers, celebrated for her stunning content on ...

Spencer Matthews

12 Jul 2024

Contributed by Lukas

Jenni is delighted to welcome back the one and only Spencer Matthews to RunPod!Spencer, a passionate runner, is about to embark on the challenge of a ...

Imo Boddy

05 Jul 2024

Contributed by Lukas

Join Jenni for an exhilarating episode of RunPod as she sits down with the incredible British endurance athlete Imo Boddy, who has just shattered the ...

Week 4 - 'RunPod 30' with Jenni Falconer and Tom Trotter

28 Jun 2024

Contributed by Lukas

It's the FINAL WEEK of "RunPod 30"—the running challenge designed to get you running nonstop for 30 minutes.Jenni and Tom have been eagerly followin...

Week 3 - 'RunPod 30' with Jenni Falconer and Tom Trotter

21 Jun 2024

Contributed by Lukas

Welcome to Week 3 of "RunPod 30"—the ultimate running challenge designed to get you running nonstop for 30 minutes!Jenni and Tom have been "chasing ...

Week 2 - 'RunPod 30' with Jenni Falconer and Tom Trotter

14 Jun 2024

Contributed by Lukas

Welcome to Week 2 of "RunPod 30"—a running challenge with the end goal to get you running for 30 minutes no stopping.Jenni and Tom have been delight...

Week 1 - 'RunPod 30' with Jenni Falconer and Tom Trotter

07 Jun 2024

Contributed by Lukas

It's summer, which means the days are longer, brighter, and warmer—a perfect time of year to lace up your running shoes and get active! Whether you'...

Mark White - Gratitude Man

31 May 2024

Contributed by Lukas

Jenni is joined by Mark White, the inspiring Founder and CEO of 'Run Grateful'. 'Run Grateful' is a mindful movement collective that seamlessly connec...

Stephen Mangan

24 May 2024

Contributed by Lukas

In this episode of RunPod, Jenni is joined by the host of The Fortune Hotel, Stephen Mangan.Stephen is a man of many talents, he’s also star of show...

Adele Roberts

17 May 2024

Contributed by Lukas

Today, Jenni is joined by the incredible Adele Roberts, a well-known figure in British DJing, radio, and television.Adele is passionate about running ...

Jasmin Paris

10 May 2024

Contributed by Lukas

Jasmin Paris is the first female runner to complete one of the world's toughest annual races - The Barkley Marathon.Taking place at 'Frozen Head State...

Anya Culling

03 May 2024

Contributed by Lukas

In today's episode, Jenni sits down with the extraordinary Anya Culling, whose journey from novice runner to one of the fastest female marathoners in ...

Josh Cuthbert - London Marathon 2024 Debrief

26 Apr 2024

Contributed by Lukas

The London Marathon 2024 is over, and after an immensely successful and joyful day, Jenni is joined in the RunPod Studio for a debrief with the incred...

Laura Hamilton

19 Apr 2024

Contributed by Lukas

Join Jenni as she chats with Laura Hamilton, the radiant host of 'A Place in The Sun'! Laura, known for her sunny demeanour, has the sunniest job goin...

Yahya Pandor

12 Apr 2024

Contributed by Lukas

Today's incredible guest Yahya Pandor is running The Manchester Marathon 2024 and is attempting to set a record as The First Blind Runner to run witho...

Vicky Pattison

05 Apr 2024

Contributed by Lukas

This weekend is the 'London Landmarks Half Marathon' and joining Jenni at this incredible event is today's amazing guest, Vicky Pattison!Vicky is many...

Daniel Fairbrother - FRIDGE MAN!

29 Mar 2024

Contributed by Lukas

You don't get a better friend than today's incredible RunPod guest, Daniel Fairbrother.Daniel's best friend Sam has Type 1 Diabetes, so to raise money...

Courtney Black

24 Mar 2024

Contributed by Lukas

Fitness Influencer Courtney Black is today's incredible guest on RunPod! The 'Courtney Black App' is the Number 1 'At Home' Fitness App for home worko...

Tom Trotter

15 Mar 2024

Contributed by Lukas

It's time to smash a bagel with honey and start pounding the pavements like today's incredible guest - the very lovely, and charismatic online coach T...

Jordan Foster - 'Running a Marathon'

13 Mar 2024

Contributed by Lukas

Jenni is training for the London Marathon so joining her in the studio is Jordan Foster who is the Head Coach and Partnership Manager at ‘Coopah’ ...

Gok Wan

08 Mar 2024

Contributed by Lukas

You don't want to miss today's amazing episode on RunPod with TV Personality and Fashion Stylist Gok Wan. Gok is new to running, but loving the seroto...

Jordan Foster - 'Running a Half Marathon'

06 Mar 2024

Contributed by Lukas

Jenni is joined by Jordan Foster who is the Head Coach and Partnership Manager at ‘Coopah’ - the Running App. In this bonus episode, they're discu...

Natalie Pinkham

01 Mar 2024

Contributed by Lukas

Jenni is joined by British Television Presenter and F1 Pit Lane Reporter for Sky Sports F1, Natalie Pinkham! Currently training for her Marathon Debut...

Jordan Foster - 'Running a 10K'

28 Feb 2024

Contributed by Lukas

Jenni is discussing training plans with Jordan Foster who is the Head Coach and Partnership Manager at ‘Coopah’ - the Running App.In this episode,...

The Sports Agents: The Trailer - The Sports Agents

27 Feb 2024

Contributed by Lukas

Welcome to The Sports Agents, a twice-weekly podcast hosted by two of the UK's top sports broadcasters, Gabby Logan and Mark Chapman.With new episodes...

Ruari Fairbairns

23 Feb 2024

Contributed by Lukas

How does Alcohol affect your running? Here to tell us how is co-founder of One Year No Beer, Podcaster and Author of the Best Seller '28 Day Alcohol F...

Jordan Foster - 'Running a 5K'

21 Feb 2024

Contributed by Lukas

Jenni is training for the London Marathon - her first Marathon since 2019. Having sadly faced a few injuries she’s determined to have a proper train...

BOSH! Boys

16 Feb 2024

Contributed by Lukas

Jenni is joined by the BOSH! Boys - Henry Firth and Ian Theasby. BOSH! is the biggest plant-based online channel in the world, and Henry and Ian's del...

Gabby Logan MBE

09 Feb 2024

Contributed by Lukas

Gabby Logan MBE is arguably one of Britain's most iconic Broadcasters. A legend on the sport scene, Gabby started her career as an International Gymna...

Diane Carson - The Traitors!

02 Feb 2024

Contributed by Lukas

Diane Carson was faithful on this year's season of The Traitors, but did you know she is also faithful to Running...which is why we're delighted to ha...

David Weir CBE - LIVE National Running Show

26 Jan 2024

Contributed by Lukas

LIVE from The National Running Show 2024 - Jenni is joined by David Weir CBE. David aka the 'Weirwolf', is a British Paralympic Wheelchair Athlete who...

Bonus Ep - Nick Butter

24 Jan 2024

Contributed by Lukas

Here's a snippet from last week's amazing episode with endurance runner, and adventurer Nick Butter! Nick is the first, and only person to have run a ...

Nick Butter

19 Jan 2024

Contributed by Lukas

Today's guest Nick Butter, is an endurance runner, and adventurer who is the first, and only person to have run a marathon in every country in the wor...

Helen Skelton

12 Jan 2024

Contributed by Lukas

Today's guest, Helen Skelton is a Presenter and No.1 Action Woman.Best known for Presenting BBC's Blue Peter, and Countryfile, Helen has had some amaz...

Faisal Abdalla

05 Jan 2024

Contributed by Lukas

Happy New Year RunPod RunClub! Mr PMA - Faisal Abdalla is in the house, ready to get you motivated and ready for 2024!2024 is all about setting achiev...

Hannah Beecham MBE & The Red January Crew!

29 Dec 2023

Contributed by Lukas

Hannah Beecham MBE is back with her 'Red January Crew' ready to motivate you to get moving every day in January 2024!Red January is an amazing FREE in...

Lara Lewington

22 Dec 2023

Contributed by Lukas

Today Jenni is joined by TV Personality and Technology Journalist - Lara Lewington.Aside from loving gadgets, gizmos and Ai, Lara is a self-professed ...

Christmas Gift Guide 2023 - Part 2

15 Dec 2023

Contributed by Lukas

Ho Ho Ho! We're back with the second instalment of 'The RunPod Christmas Gift Guide 2023'!Jenni is joined by the Editor of Women's Running Magazine, E...

The RunPod Christmas Gift Guide 2023 - Part 1

13 Dec 2023

Contributed by Lukas

The RunPod Christmas Gift Guide 2023 is here! Jenni is joined by the Editor of Women's Running Magazine, Esther Newman and also Journalist and Run Tes...

Jason Fox

08 Dec 2023

Contributed by Lukas

Foxy is in the house! That's right, today on RunPod we've invited Jason Fox -TV's tough guy, and former UK Special Forces Soldier and Royal Marine Com...

Running News - The RunPod Rundown

06 Dec 2023

Contributed by Lukas

Welcome to The RunPod Rundown...All the latest headlines from the world of running... Featuring: Is Running the new Cycling? South Yorkshire's Mo...

John McAvoy

01 Dec 2023

Contributed by Lukas

Today’s guest John McAvoy is a Nike Athlete and a motivational speaker who inspires young people to live a good, and honest life. However, John’s ...

Running News - The RunPod Rundown

29 Nov 2023

Contributed by Lukas

Welcome to The RunPod Rundown...All the latest headlines from the world of running... Featuring: 24-hour Run in Guernsey and Why running in Winte...

Seann Walsh

24 Nov 2023

Contributed by Lukas

Jenni is joined by British Stand Up Comedian, Seann Walsh.Like many of us, Seann runs to be a better version of himself. All he needs is a peanut bage...

Running News - The RunPod Rundown

22 Nov 2023

Contributed by Lukas

Welcome to The RunPod Rundown...All the latest headlines from the world of running... Featuring: Best City for Beginner Runners, Banned Bags at N...

Elsey Davis

17 Nov 2023

Contributed by Lukas

Pickle juice at the ready... today Jenni is joined by North Face Athlete, and Ultra Runner - Elsey Whyman-Davis.When Elsey isn't doing her full-time j...

Running News - The RunPod Rundown

15 Nov 2023

Contributed by Lukas

Welcome to The RunPod Rundown...All the latest headlines from the world of running... Featuring: Kelvin Kiptum, The Top 10 Park Run Runners, Athe...

Kelly Hoppen CBE

10 Nov 2023

Contributed by Lukas

Today's incredible guest will make you want to get straight in the gym, and on the hot water and lemon! That's right - Kelly Hoppen CBE is in the hous...

Running News - The RunPod Rundown

08 Nov 2023

Contributed by Lukas

Welcome to The RunPod Rundown...All the latest headlines from the world of running... Featuring: How to add 12 years to your life, Sally Ora...

Sophie Habboo

03 Nov 2023

Contributed by Lukas

The gorgeous and lovely, Sophie Habboo is in the house! Habbs rose to fame on C4's Made In Chelsea, and is now a super popular media personality and p...

Running News - The RunPod Rundown

01 Nov 2023

Contributed by Lukas

Welcome to The RunPod Rundown...All the latest headlines from the world of running... Featuring: 7 World Marathon Majors?, The New York City Mara...

Karen Weir

27 Oct 2023

Contributed by Lukas

Karen Weir is back and is discussing running during your menopausal years.Performance dwindles with age, and for women, it's their loss of estrogen th...

Running News - The RunPod Rundown

25 Oct 2023

Contributed by Lukas

Welcome to The RunPod Rundown...All the latest headlines from the world of running... Featuring: An Ex- San Quentin Prisoner, Island Run: Antigua...

Joe McElderry

20 Oct 2023

Contributed by Lukas

Singer and Songwriter, Joe McElderry is Jenni's latest guest to join The RunPod Runclub.Joe won ITV's The X Factor in 2009, and his single 'The Climb'...

Running News - The RunPod Rundown

18 Oct 2023

Contributed by Lukas

Welcome to The RunPod Rundown...All the latest headlines from the world of running... Featuring: The NEW Wonder Shoe, a Parkrun World Record and ...

Caitlin Limmer

13 Oct 2023

Contributed by Lukas

"Don't wait for your final 40 minutes" - these are the wise words from today's guest Caitlin Limmer. Caitlin is a Life Coach, Motivational Speaker and...

Introducing: They Don't Teach This At School with Myleene Klass!

10 Oct 2023

Contributed by Lukas

Hey RunPod fans, we have a new podcast we think you'd like from Myleene Klass, called They Don't Teach This In School...Be honest - how many times hav...

Susie Amy

06 Oct 2023

Contributed by Lukas

Today's RunPod guest is English Actress and Model - Susie Amy, who you may know best for playing the character 'Chardonnay Lane-Pascoe' in the ITV ser...

OJ Borg

29 Sep 2023

Contributed by Lukas

Jenni is joined by fellow Radio and TV Presenter - OJ Borg.OJ's late-night radio show (midnight til 3 a.m.) is proof that whatever time of day you dec...

Bonus Ep - Jonny Davies

27 Sep 2023

Contributed by Lukas

Jonny Davies shares his tips for ultra running!Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Jonny Davies

22 Sep 2023

Contributed by Lukas

Today's guest Jonny Davies was doing Shoeys last Sunday (17th September 2023) when he completed his incredible London Running Challenge 'RUN THE LINE'...

Bonus Ep - Sabrina Pace-Humphreys

20 Sep 2023

Contributed by Lukas

Sabrina Pace-Humphreys is back with a bonus episode! Listen to hear her Top Tip for getting started with running. Looking to buy a RunPod tshirt? Go h...