RunPod

Sabrina Pace-Humphreys

15 Sep 2023

Contributed by Lukas

There's plenty of sage running advice in today's RunPod episode because we're joined by the amazing Sabrina Pace-Humphreys.Sabrina is the Co-Founder o...

Top Tips for Running a 5K Challenge - Laura Henshaw and Steph Claire Smith

13 Sep 2023

Contributed by Lukas

In this bonus episode of RunPod Jenni is joined by Aussie Wellness Influencers and Co-founders of KIC app - Laura Henshaw and Steph Claire SmithThey'r...

Laura Henshaw and Steph Claire Smith

08 Sep 2023

Contributed by Lukas

Trigger Warning: This Episode has discussion about Eating DisordersJenni is delighted to be joined by Australian Wellness Influencers - Laura Henshaw ...

Ben Hobson and Rick Pearson

31 Aug 2023

Contributed by Lukas

If you're into running there is a strong chance you've turned to 'Runners World' for all your running needs. You've probably also listened to their po...

Best Places to Run - Running Abroad 'Over To You'!

30 Aug 2023

Contributed by Lukas

Looking to find the best places to run abroad? The RunPod RunClub has been sending in their favourite places!Flight to Santa Monica anyone?Looking to ...

Best Places to Run - Running Hotspots Abroad

28 Aug 2023

Contributed by Lukas

Jenni is doing a bonus episode series about the best places to run!So where are the best Running Hotspots Abroad? You're about to find out!Looking to ...

Jake Quickenden

25 Aug 2023

Contributed by Lukas

TV Presenter, Actor, Singer, Dancer and Stripper (you read that right) - Jake Quickenden is in the house!Since his XFactor days, we've always known Ja...

Best Places to Run - Coastal Runs 'Over To You'!

23 Aug 2023

Contributed by Lukas

In a new Bonus Series of RunPod Jenni is talking about the best places to go for a run! We've recently discussed the Top 10 Coastal Runs but now it's ...

Best Places to Run - Top 10 Coastal Runs

21 Aug 2023

Contributed by Lukas

Welcome to RunPod's Bonus Series of Best Places to Run! In today's episode, Jenni is telling you the Top 10 Coastal Runs - because who doesn't like th...

Cherry Healey

18 Aug 2023

Contributed by Lukas

Jenni is joined by the lovely TV Presenter and Women's Health Advocate - Cherry Healey!Cherry loves running for the physical and mental benefits and c...

Best Places to Run - Trail Runs 'Over To You'!

16 Aug 2023

Contributed by Lukas

In a new Bonus Series of RunPod Jenni is discussing the best places to go for a run! In the last episode of the series Jenni shared some of the best t...

Best Places to Run - Top 10 Trail Runs

14 Aug 2023

Contributed by Lukas

In this Bonus Series of RunPod, Jenni is telling you the best places to run.Today she's discussing the Top 10 Trail Runs - time to get out in the wild...

Sonny Jay

11 Aug 2023

Contributed by Lukas

Today we're joined by Sonny Jay who Presents the Capital FM Late Show and won Dancing on Ice in 2021.Sonny used to present the Capital Breakfast Show ...

Best Places to Run - UK Cities 'Over To You'!

09 Aug 2023

Contributed by Lukas

Welcome to a new Bonus Series of RunPod where we're discussing the best places to go for a run! Last episode we counted down our Top 10 Best Cities to...

Best Places to Run - Top 10 UK Cities

07 Aug 2023

Contributed by Lukas

Welcome to a new Bonus Series of RunPod where Jenni will be discussing the best places to run! So where are the Best Cities to run in the UK? we hear ...

Rosie Tapner

04 Aug 2023

Contributed by Lukas

Today's amazing guest graced the cover of Vogue when she was just 16 years old, and then went to work as a Top Model for 10 years travelling the world...

Karen Carney

28 Jul 2023

Contributed by Lukas

The Women's Fifa World Cup is in full swing, so Jenni is honoured to be joined by someone who has made a real impact on the game - Former Lioness and ...

Sadiq Khan

21 Jul 2023

Contributed by Lukas

"I took up running just to be on your podcast" - Sadiq Khan You heard it here first! Jenni is honoured to be joined by RunPod Run Club's latest member...

Sara Davies MBE

14 Jul 2023

Contributed by Lukas

Join us in welcoming The RunPod Run Clubs' newest member - Sara Davies MBE! Sara is the Founder of Crafting Supplies Business 'Crafters Companion', bu...

Simon Rimmer

07 Jul 2023

Contributed by Lukas

Is any Sunday complete without today's guest? the answer is no. Simon Rimmer is a British Chef and TV Presenter who you will know best from C4's Sunda...

Bobby Seagull

30 Jun 2023

Contributed by Lukas

Today our guest is the gorgeous Bobby Seagull - Presenter, Writer, Teacher and Maths Genius who you may recognise from Netflix's Indian Match Making a...

Andrew Ridgeley

23 Jun 2023

Contributed by Lukas

RUN! to your nearest podcast listening device, because you are not going to want to miss today's incredible guest!Jenni is joined by the legendary sin...

Dr Hazel Wallace BSc MSc MBBCh

16 Jun 2023

Contributed by Lukas

Jenni is joined by Medical Doctor, Nutritionist and Women's Health Advocate - Dr Hazel Wallace, aka The Food Medic.Hazel is also a Personal Trainer, A...

Bonus Ep - Running in a Heatwave!

14 Jun 2023

Contributed by Lukas

Ahhh, British Heatwaves! Sunny weather makes for a gorgeous run, but let's be honest it

Steve Jones

09 Jun 2023

Contributed by Lukas

Today we're joined by a man who you can see either running in the streets or in your dreams... TV Presenter, Actor, Model and 'Rear of the Year 2002' ...

Davinia Taylor

02 Jun 2023

Contributed by Lukas

Jenni is delighted to invite actress, health influencer, and No.1 Sunday Times Best-Selling Author, Davinia Taylor onto RunPod!Davinia has mastered th...

Jordan Wylie MBE

26 May 2023

Contributed by Lukas

We have a real-life Action Man in the house - Jordan Wylie MBE!Jordan is an Extreme Adventurer, International Best Selling Author and national ambassa...

Suzanne Shaw

19 May 2023

Contributed by Lukas

Today Jenni is joined by singer, actress and "running challenge guru" Suzanne Shaw! Suzi started running in a bid to improve her mental health and lif...

Candice Brown

12 May 2023

Contributed by Lukas

Today we are joined by a Great British Bake Off legend - Candice Brown!Candice is an Ambassador for Alzheimers UK, and recently joined 'Babs Army' and...

Lawrence Okolie

05 May 2023

Contributed by Lukas

Today we are joined by a man whose profession relies heavily on fitness and a winning mindset - WBO Cruiserweight Champion, Lawrence Okolie!Lawrence's...

Eve Muirhead - London Marathon Episode

28 Apr 2023

Contributed by Lukas

British Olympic Champion, Eve Muirhead is on RunPod!Eve is known for Curling, but last Sunday she laced up her trainers and competed in The London Mar...

Kirsty Gallacher - London Marathon Episode

21 Apr 2023

Contributed by Lukas

TV and Radio Presenter Kirsty Gallacher joins Jenni for a special London Marathon Episode of RunPod.We even have a special appearance from the very le...

Podiatrist Liam McManus - Your Questions

19 Apr 2023

Contributed by Lukas

Top Podiatrist Liam McManus is here with his final instalment of our bonus series all about your feet! Looking after your feet is crucial if you're in...

James King

14 Apr 2023

Contributed by Lukas

Lights, Camera, Action... today we're joined by British Film Critic, Presenter and Author James King.Some would call James the KING of Movies, but we ...

Podiatrist Liam McManus - Viruses

12 Apr 2023

Contributed by Lukas

Top Podiatrist Liam McManus has recorded a great bonus series with us all about your feet! Looking after your feet is crucial if you're into running, ...

Sir Steve Redgrave

07 Apr 2023

Contributed by Lukas

Today we are thrilled to be joined by Sporting Legend, Sir Steve Redgrave!Sir Steve Redgrave is the most successful Male Rower in Olympic History. He'...

Podiatrist Liam McManus - Bunions

05 Apr 2023

Contributed by Lukas

Top Podiatrist Liam McManus is here with an amazing bonus series all about your feet! Looking after your feet is crucial if you're into running, so we...

Aimee Fuller

31 Mar 2023

Contributed by Lukas

Today Jenni is celebrating, and gearing up towards The London Landmarks Half Marathon which takes place on Sunday 2nd April 2023, starting on the icon...

Podiatrist Liam McManus - Morton's Neuroma

29 Mar 2023

Contributed by Lukas

Top Podiatrist Liam McManus has done a bonus series for us all about your feet! Looking after your feet is crucial if you're into running, so we're ve...

Gordon Smart

24 Mar 2023

Contributed by Lukas

Fellow Scot and all round legend, Gordon Smart is in the RunPod Studio!Gordon's a Journalist, TV and Radio Presenter AND a Podcast Host who somehow al...

Podiatrist Liam McManus - Ankles

22 Mar 2023

Contributed by Lukas

Top Podiatrist Liam McManus is talking to Jenni all about your feet! Looking after your feet is crucial if you're into running, so we're so glad he's ...

Anna Woolhouse

17 Mar 2023

Contributed by Lukas

British Sports Journalist and Sky Sports Presenter Anna Woolhouse is...in the house! We love having amazing women killing the game coming on as guests...

Podiatrist Liam McManus - Plantar Fasciitis

15 Mar 2023

Contributed by Lukas

Top Podiatrist Liam McManus has recorded a bonus series with us all about your feet! Looking after your feet is crucial if you're into running, so we'...

Chris Robshaw and Camilla Kerslake

10 Mar 2023

Contributed by Lukas

Today we're joined by Former England and Harlequins Rugby Player, Chris Robshaw and Brit Nominated Soprano Singer Camilla Kerslake. Whilst they're not...

Podiatrist Liam McManus - Toes

08 Mar 2023

Contributed by Lukas

Top Podiatrist Liam McManus has recorded a very special bonus series for the RunPod Run Club all about your feet! Looking after your feet is crucial i...

Talia Dean

03 Mar 2023

Contributed by Lukas

Today we’re joined by the amazing soul singer/songwriter and super mum - Talia Dean. Talia was first on our screens on The X Factor in 2017 and has ...

Podiatrist Liam McManus - Introduction

01 Mar 2023

Contributed by Lukas

Top Podiatrist Liam McManus is here for a very special bonus series on feet! Looking after your feet is crucial if you're into running, so we're delig...

James Haskell

24 Feb 2023

Contributed by Lukas

Today we are lucky to be joined by the brilliant and highly motivational Former International Rugby Player, Author, Podcaster, International DJ, Gin P...

Mike The Trainer: Strength and Conditioning 8

22 Feb 2023

Contributed by Lukas

It's our final 'Strength and Conditioning' episode with Mike The Trainer. We've been so delighted to read all your messages about this bonus mini seri...

Jeff Brazier

17 Feb 2023

Contributed by Lukas

RunPod is all about the feel good, and showcasing how positive it is to make running part of our lifestyles.Today we're joined by Jeff Brazier - the b...

Mike The Trainer: Strength and Conditioning 7

15 Feb 2023

Contributed by Lukas

Mike Gornall, Jenni's personal trainer is here to give you "Strength and Conditioning" tips to be the fittest version of you! You can buy a RunPod t-s...

Priya Gopaldas

10 Feb 2023

Contributed by Lukas

We've got a TEXT! today on RunPod we're joined by former Love Island Contestant, 6th Year Medical Student and Ultra Runner - Priya Gopaldas. Jenni fir...

Mike The Trainer: Strength and Conditioning 6

08 Feb 2023

Contributed by Lukas

Jenni is joined by Mike Gornall Head Coach from Cross Fit Putney! Together they are sharing "Strength and Conditioning" tips to help your running! ...

Anton Du Beke

03 Feb 2023

Contributed by Lukas

Today Jenni is joined by the gorgeous human, incredible dancer, and 'Strictly Come Dancing' judge - Anton Du Beke. If anyone is going to inspire you t...

Mike The Trainer: Strength and Conditioning 5

01 Feb 2023

Contributed by Lukas

Jenni is joined by her personal trainer Mike Gornall to give you "Strength and Conditioning" tips at the start of the year! Bought a RunPod tshirt yet...

Angus Castle-Doughty

27 Jan 2023

Contributed by Lukas

Today's guest is an actor from Hollyoaks, so he's fit by default...Angus Castle-Doughty! Angus joins Jenni to discuss the joys of running, and how he ...

Mike The Trainer: Strength and Conditioning 4

25 Jan 2023

Contributed by Lukas

Mike Gornall, aka 'Mike The Trainer' is kick starting your January in style, with a series of "Strength and Conditioning" episodes.Is your new years r...

Karen Weir - Menopause Special

20 Jan 2023

Contributed by Lukas

Karen Weir (Running Extraordinaire!) is back for another episode of RunPod, and today she's discussing a highly requested topic: Menopause! This episo...

Mike The Trainer: Strength and Conditioning 3

18 Jan 2023

Contributed by Lukas

Jenni is joined by her fitness coach Mike Gornall, also known as 'Mike The Trainer' for another instalment of "Strength and Conditioning".Look good wh...

Mike Seaman

13 Jan 2023

Contributed by Lukas

Today we're joined by a man who likes running more than anyone else: Mike Seaman - the CEO of The National Running Show!Mike created The National Runn...

Mike The Trainer: Strength and Conditioning 2

11 Jan 2023

Contributed by Lukas

Mike Gornall is back! To start January the right way, Jenni is chatting with her fitness coach 'Mike The Trainer' who will be giving you tips on s...

Karen Weir

06 Jan 2023

Contributed by Lukas

Our first guest of 2023 is Karen Weir. Karen is a Passionate Runner and Triathlete, and also a Personal Trainer, and Endurance Coach.In 2016 she moved...

Mike The Trainer: Strength and Conditioning 1

04 Jan 2023

Contributed by Lukas

It's 2023! For 5 weeks, and to kick start your January, we’re going to be joined by Jenni's fitness coach 'Mike The Trainer' who will be giving you ...

Hannah Beecham

30 Dec 2022

Contributed by Lukas

2023 is just around the corner, so who better to invite back on RunPod than Hannah Beecham, The Founder and CEO of Red January.RED JANUARY is a nation...

Jake Wightman

23 Dec 2022

Contributed by Lukas

To end 2022 on a perfect note, we're joined by the 1500m World Champion Jake Wightman!When Jake isn't winning gold medals, and making Great Britain pr...

Gary McKee - 'The Marathon Man'

21 Dec 2022

Contributed by Lukas

In today’s episode, we’re joined by Gary McKee 'The Marathon Man’. Gary has been fundraising for Macmillan Cancer Support for almost 20 years...

The RunPod Christmas Gift Guide 2022: Part 2

16 Dec 2022

Contributed by Lukas

The Second Episode of The RunPod Christmas Gift Guide is here! We’re joined by two running experts - the Editor of Women’s Running Magazine, Es...

The RunPod Christmas Gift Guide 2022: Part 1

14 Dec 2022

Contributed by Lukas

The RunPod Christmas Gift Guide is BACK! We’ve invited two of the best Running Experts to help you choose what to gift the runners in your life. ...

Anna Harding

09 Dec 2022

Contributed by Lukas

Today we're joined by Jenni's former Heart FM colleague, turned professional runner - Anna Harding. The lovely Anna is here to renew her RunPod Run...

Karenjeet Kaur Bains

02 Dec 2022

Contributed by Lukas

Perhaps it's time to start complementing your running with weight training. Today’s guest has GUNS! and a very impressive CV... The lovely, Karen...

Bonus Episode: Meet the RunPod Run Club - Lorna Hay

30 Nov 2022

Contributed by Lukas

We have brilliant guests on 'Meet the RunPod Run Club', and today we’re joined by Lorna Hay who has an important message about Running Anemia to sha...

Gwilym Lee

25 Nov 2022

Contributed by Lukas

Is this the real life? Is this just fantasy? Today we’re joined by the amazing British actor Gwilym Lee! Gwilym is best known for playing 'Brian ...

Bonus Episode: Meet the RunPod Run Club - Pete Riddleston

23 Nov 2022

Contributed by Lukas

On today’s episode of Meet the RunPod Run Club, we’re joined by the lovely Pete Riddleston. Like the majority of people, Pete goes running to i...

Mark Ormrod MBE

18 Nov 2022

Contributed by Lukas

Our guest today is the incredible Mark Ormrod OBE. Mark is a former Royal Marine, Invictus Games Athlete, Author and Motivational Speaker. On Chris...

Bonus Episode: Meet the RunPod Run Club - Kirsty Aked

16 Nov 2022

Contributed by Lukas

Everyone has a running story, and today's guest is no exception. On today’s episode of Meet the RunPod Run Club we're joined by the amazing Kirsty A...

Tia Toomey

11 Nov 2022

Contributed by Lukas

Today we are joined by a guest who is officially “The Fittest Woman on Earth" - the amazing Tia Toomey. Tia is the Crossfit Games Champion - not ...

Bonus Episode: Meet the RunPod Run Club - Big Fletch

09 Nov 2022

Contributed by Lukas

On today’s Bonus Episode of Meet the RunPod Run Club, we’re joined by RunPod Facebook Group Legend - Big Fletch. Big Fletch started running aft...

Sam Heughan

04 Nov 2022

Contributed by Lukas

Today we are joined by Scottish Actor, Entrepreneur and Best Selling Author - Sam Heughan. Sam has been in movies such as Bloodshot and SAS: Red N...

Bonus Episode: Meet the RunPod Run Club - Hannah King-Page

02 Nov 2022

Contributed by Lukas

One thing is for certain – life is unpredictable. Especially when it comes to our health. Hannah King-Page, our latest guest on the meet the Run ...

Ant Middleton

27 Oct 2022

Contributed by Lukas

Tighten your shoelaces and brace yourselves! Today we’re joined by British Adventurer, Writer and TV Personality - Ant Middleton. Ant is best kn...

Bonus Episode: Meet the RunPod Run Club - Vic Paltridge

25 Oct 2022

Contributed by Lukas

Meet the RunPod Run Club is back! Today we are delighted to invite the very lovely Vic Paltridge - a drama teacher for 17 years, who lives with he...

John Terry

20 Oct 2022

Contributed by Lukas

We’ve really scored with today’s RunPod guest - Football Legend and Former Chelsea Captain - John Terry. John is considered one of the greates...

Bonus Episode: Paul Hobrough on Shin Splints

18 Oct 2022

Contributed by Lukas

It's time for another amazing Bonus Episodes of RunPod with the one and only Physio - Paul Hobrough! Not only is he a sport’s scientist, best sellin...

Sir Chris Hoy MBE

13 Oct 2022

Contributed by Lukas

We have Sporting Royalty (and fellow Scot) Sir Chris Hoy, on Runpod today! Chris is a legend in the cycling game - he’s a former Track Cyclist who...

Bonus Episode: Paul Hobrough Physiotherapist on Plantar Fasciitis

11 Oct 2022

Contributed by Lukas

We're loving our Bonus Episodes of RunPod with the amazing Physio - Paul Hobrough! Not only is he a sport’s scientist, best selling author, former t...

Kate Lawler

06 Oct 2022

Contributed by Lukas

A day after the London Marathon, with shiny black medal in hand, we are joined by Radio and TV Presenter - Kate Lawler! This is the marathon 2022 debr...

Bonus Episode: Paul Hobrough Physiotherapist on Achilles Injuries

04 Oct 2022

Contributed by Lukas

In the upcoming Bonus Episodes of RunPod we are joined by one of the best Physios in the game - Paul Hobrough! He’s a sport’s scientist, best sell...

The London Marathon 2022 RunPod Special

29 Sep 2022

Contributed by Lukas

Our Annual RunPod ‘London Marathon Episode’ is here with a great selection of guests all sharing their experiences of the big day and some top tip...

Bonus Episode: Paul Hobrough Physiotherapist on Runners Knee and IT Bands

27 Sep 2022

Contributed by Lukas

In the next few Bonus Episodes of RunPod we are joined by TOP Physio, and all round great guy Paul Hobrough! He’s a sport’s scientist, best sellin...

Gareth Thomas CBE

22 Sep 2022

Contributed by Lukas

Today we are joined by someone who is quite frankly, a Rugby Legend - Gareth Thomas CBE! One of the many ways Gareth keeps fit is going for a run...

Bonus Episode: Paul Hobrough Physiotherapist

20 Sep 2022

Contributed by Lukas

Paul Hobrough is arguably one of UK’s finest physiotherapists. He’s a sport’s scientist, best selling author, former team GB athlete, writer for...

Tim Minchin

15 Sep 2022

Contributed by Lukas

Tim Minchin is a hugely successful comedian, actor, writer, musician, poet, composer, and songwriter. In recent years he’s written all the music for...

David Jackson

02 Sep 2022

Contributed by Lukas

David Jackson used to be the Captain and All-Time Top Scorer of Nottingham Rugby Club until a bad brain injury made him give up the sport at age 31. ...

Sally Ann Matthews

26 Aug 2022

Contributed by Lukas

When she’s not pulling off a stellar performance on Coronation Street, you can find Jenny Bradley aka Sally Ann Matthews pulling on her activewear a...

Geoff Wightman

18 Aug 2022

Contributed by Lukas

Looking for a pep in your step? You’re in luck! Today's guest on RunPod is Geoff Wightman – a 2.13.17 marathon runner, commentator, and coach to h...

Akram Shalabi

11 Aug 2022

Contributed by Lukas

In this episode, you’re going to be put through your paces, with special guest Akram Shalabi! Akram’s running story is a brilliant one, and t...

Mark Heyes

04 Aug 2022

Contributed by Lukas

Mark Heyes, Jenni’s long-time friend and the glue of ITV’s Lorraine is our amazing guest of the week. If anyone is going to bring you your daily d...

Brian Wood MC

28 Jul 2022

Contributed by Lukas

On RunPod we discuss the feelgood of running, why we do it, how it makes us feel and what it is that keeps bringing us back for more. We all have our ...

Helen Thorn

22 Jul 2022

Contributed by Lukas

Today’s guest is the well-loved Helen Thorn - comedian, author and fellow podcaster, widely known for her hilarious take on parenting and being sing...

Rick Shiels

14 Jul 2022

Contributed by Lukas

For runners, the basics are get up, get out, get running. If only every sport was as straightforward. Take golf for instance, it’s a tad more comple...