RunPod
Episodes
Liz Earle
14 Aug 2020
Contributed by Lukas
This week on RunPod, joining the RunPod Run Club is business woman, author, and wellbeing expert Liz Earle! At this time, we’re being encouraged t...
Tony Audenshaw
07 Aug 2020
Contributed by Lukas
Tony Audenshaw is best known for playing Emmerdale’s Bob Hope and it’s fair to say he loves running. In fact he’s loves running so much, he’s ...
Suzanne Shaw
31 Jul 2020
Contributed by Lukas
This week on RunPod, joining Jenni down the line is actress and singer and new runner Suzanne Shaw. It’s hard to believe that Suzanne only started...
Ben Price, Colson Smith and Jack P Shepherd
24 Jul 2020
Contributed by Lukas
This week we're initiating not one, not two, but three new members to the Runpod Run Club! From the cobbles of Coronation Street and their brilliant p...
Charlotte Purdue
17 Jul 2020
Contributed by Lukas
This week on RunPod, Jenni is joined by one of Britain’s best long-distance runners, Charlotte Purdue. Charlotte is incredibly down to earth and so ...
Matt Johnson
10 Jul 2020
Contributed by Lukas
In this week’s edition of your favourite audio Run club, Runpod is presenter, mental health advocate and fellow podcaster Matt Johnson. Matt start...
Anna Williamson
03 Jul 2020
Contributed by Lukas
Joining Jenni for Runpod this week is author, life coach, dating expert and podcaster Anna Williamson! Anna talks to Jenni about falling in and out o...
Katie Piper
26 Jun 2020
Contributed by Lukas
Being initiated into the Runpod run club this week is author, presenter and fellow podcaster Katie Piper! Katie talks us through her running journey,...
Ollie Ollerton
19 Jun 2020
Contributed by Lukas
In this gathering of the RunPod Run Club, Jenni chats with someone who is former Special Forces and one of the stars of SAS: Who Dares Wins...Ollie Ol...
Paula Radcliffe MBE
12 Jun 2020
Contributed by Lukas
Joining Jenni on this episode of RunPod is someone whose name is synonymous with running. She’s run countless marathons and she held the Women’s W...
Bryony Gordon
05 Jun 2020
Contributed by Lukas
In this episode of RunPod, Jenni is joined by Author, Journalist and Podcaster, Bryony Gordon! Bryony tells us about running the marathon in her unde...
Happy Global Running Day!
03 Jun 2020
Contributed by Lukas
Today is Global Running Day and RunPod couldn’t claim to be the Run Club of the podcast world if we didn’t acknowledge such an event! So this is...
James Smith
29 May 2020
Contributed by Lukas
We're heading down under for this edition of RunPod to talk to best-selling author, podcaster and outspoken PT, James Smith. James has always been f...
Michelle Mone
22 May 2020
Contributed by Lukas
This week in RunPod, Jenni has to watch her Ps and Qs as she is joined by a Baroness. Michelle Mone is best known for founding Ultimo, a lingerie comp...
Calum Best
15 May 2020
Contributed by Lukas
In this edition of RunPod, Jenni is joined by Calum Best! Calum's a nifty footballer, a regular in the gym but hasn’t been running in quite a while...
Amy Lane
08 May 2020
Contributed by Lukas
Ever heard yourself or someone else saying 'I can't run'? Well this week's guest is here to tell you that you can. Amy Lane has written a book describ...
Jay Morton
01 May 2020
Contributed by Lukas
This week on RunPod in Lockdown, Jenni is joined by possibly one of the most hardcore, fittest people to have joined the RunPod run club, ex-Special F...
Shareefa J
24 Apr 2020
Contributed by Lukas
In this edition of RunPod, Jenni is joined by model, mental health advocate and this month's face of Women's Running Magazine, Shareefa J! Shareefa ...
Hugh Brasher
17 Apr 2020
Contributed by Lukas
Every April since 1981, the London Marathon has seen people pound the streets of the capital. However this year, on account of Coronavirus, the marath...
Chris Baber
10 Apr 2020
Contributed by Lukas
This week on another special episode of ‘RunPod in Lockdown’ we hear from someone who spends all day in self-isolation either running or cooking....
Derek Redmond
03 Apr 2020
Contributed by Lukas
This week on RunPod, Jenni is joined by a man who has quite a tale to tell. Derek Redmond is an athlete who has excelled at many sports, one of which ...
Sally Gunnell OBE
27 Mar 2020
Contributed by Lukas
This week on RunPod, it’s all about staying active throughout this period of self-isolation and who better to turn to for guidance at this unsettlin...
The Scummy Mummies
20 Mar 2020
Contributed by Lukas
Disclaimer: This episode was recorded before the announcement that the London Marathon had been postponed. We all know it's hard to run while you'...
Dick and Dom
13 Mar 2020
Contributed by Lukas
This week Dick and Dom are in Da Studio. The TV double act have left the bungalow and joined the RunPod Run Club to chat all things running. Their a...
Anna Harding
06 Mar 2020
Contributed by Lukas
RunPod is the run club of the podcast world. And, in this episode, Jenni catches up with someone who helped set up the run club of the YouTube world. ...
Emma Kirk-Odunubi
28 Feb 2020
Contributed by Lukas
In this episode of RunPod, we discuss a part of the body that is often neglected or taken for granted by runners, whilst also being one of the key and...
Chemmy Alcott
21 Feb 2020
Contributed by Lukas
In this week's episode of RunPod Jenni speaks to Olympic skier Chemmy Alcott. Now after 13 years competing across the globe this woman is one powerful...
RUNPOD 5K CHALLENGE: The Big Day
16 Feb 2020
Contributed by Lukas
So this is it, the final episode of the RunPod 5K Challenge. If you've made it through all 5 Blocks of training, well done you! And remember if you've...
Gustavo Váz Tostes
14 Feb 2020
Contributed by Lukas
As you’ll know by now, RunPod is for runners at all levels from beginner to marathoner, but this week we’re going to be helping those of you who a...
RUNPOD 5K CHALLENGE: So VERY Close Now!
13 Feb 2020
Contributed by Lukas
So today we're going to really test your progress and put all the things you've learned about pacing and endurance to the test! Now remember you can r...
RUNPOD 5K CHALLENGE: So SO Close to the End!
11 Feb 2020
Contributed by Lukas
Following on from your first run of the week we're focusing on pacing. That's right we want to get you going that little bit harder with confidence! Y...
RUNPOD 5K CHALLENGE: So Close to the End!
10 Feb 2020
Contributed by Lukas
This is it, you're so nearly there! And what a long way you've come. Now that you've built strength and stamina, in this session we're going to look a...
Mimi Anderson
07 Feb 2020
Contributed by Lukas
Some people love running so much that they want to run everywhere! This is Mimi Anderson. Nicknamed Marvellous Mimi, she quite honestly has a ton of m...
RUNPOD 5K CHALLENGE: BUILDING UP
02 Feb 2020
Contributed by Lukas
Well done, you've made it block 4 of 6 in your 5K challenge! This one's all about building mental endurance - but nothing too scary, you've done this ...
Jamie East
31 Jan 2020
Contributed by Lukas
This week Jenni sits down with radio and telly broadcaster, Jamie East, who only started running a couple of years ago and has somehow got himself sig...
RUNPOD 5K CHALLENGE: Keep on Keeping On!
30 Jan 2020
Contributed by Lukas
Now, this one's a biggie so take a deep breath and repeat after me: "You Can Do Hard Things". You are about to embark on the third run of your week, t...
RUNPOD 5K CHALLENGE: Keep Keeping It Up!
28 Jan 2020
Contributed by Lukas
Welcome to the second run of your week and the second in Block 3. In this run we're going to be pushing you a little bit futher than you've been befor...
RUNPOD 5K CHALLENGE: Keep It Up!
26 Jan 2020
Contributed by Lukas
Congratulations! You've made it to the THIRD BLOCK of the RunPod 5K Challenge! You are well and truly on your way to running 5k. This episode is the f...
Nick Butter
24 Jan 2020
Contributed by Lukas
Nick Butter is the first man to run a marathon in every country in the world. It’s an incredible achievement and he has many a tale to tell. So in t...
RUNPOD 5K CHALLENGE: You're Doing Well!
19 Jan 2020
Contributed by Lukas
Well done you! You've made it BLOCK 2 of the RunPod 5K Challenge! You are well and truly on your journey to run 5k! Now today you'll be doing a varied...
Charlie Dark
17 Jan 2020
Contributed by Lukas
Charlie Dark is one of those people who makes a difference - he is on a mission to unite and inspire people and he is doing it through running. In 200...
RUNPOD 5K CHALLENGE: LET'S GO (REPEAT THIS EPISODE 3X)
12 Jan 2020
Contributed by Lukas
The time has come. The time has come to run. The 5k challenge is now officially on and this is your first session. Jenni and Faisal have a progr...
Anna McNuff
10 Jan 2020
Contributed by Lukas
This week, real life adventurer Anna McNuff joins the RunPod Run Club. Anna is someone who has many a tale to tell - and they’re all fascinating! Sh...
THE RUNPOD 5K CHALLENGE: THE WARM-UP
05 Jan 2020
Contributed by Lukas
Welcome to the RunPod 5k challenge. This is a series that will get you running 5K! That's right, over the coming weeks, with the help of RunPod you wi...
Izzy Judd
02 Jan 2020
Contributed by Lukas
Izzy Judd is a musician, mum, author and runner! The latter is something she’s turned to in recent years to give her quality ‘me time’ and in he...
HAPPY NEW YEAR from RUNPOD
01 Jan 2020
Contributed by Lukas
Hello there! Not only is it a new year, but a new decade too! So, why not start a new running journey. We’ve had so many messages asking how to get ...
RED January: Hannah Beecham
26 Dec 2019
Contributed by Lukas
It’s that time when we are all full of healthy plans and good intentions, we set fitness goals and hope that we can start the new year on a fresh no...
James Cracknell
19 Dec 2019
Contributed by Lukas
In this episode of RunPod, Jenni chats with someone who is the ultimate endurance athlete. He’s fit, fast and focused. Running is also not his first...
George Mathias
17 Dec 2019
Contributed by Lukas
There are some people who are very special indeed and in this episode of RunPod, we hear from one of them. George Mathias wanted to give back after hi...
Denise Lewis
12 Dec 2019
Contributed by Lukas
The guest in this episode is someone RunPod has been trying to pin down for a while. She’s a busy lady! You see, yes, Denise Lewis OBE is a truly in...
Tina Muir
05 Dec 2019
Contributed by Lukas
This week, Jenni sits down with Tina Muir, a hardcore pavement pounder and host of the podcast, ‘Running for Real’. Once an elite runner, Tina was...
Josh Cuthbert
28 Nov 2019
Contributed by Lukas
In this episode of RunPod, Jenni catches up with singer, model and radio presenter, Josh Cuthbert. Jenni and Josh discuss how they have sporting highs...
Anya Lahiri
21 Nov 2019
Contributed by Lukas
Not all people who like running like running outside. Treadmill training is hugely popular, especially this time of year when there are colder, shorte...
Adam Gemili
14 Nov 2019
Contributed by Lukas
There are some people who are natural born runners, Adam Gemili is one of them. He switched football for sprinting in early 2008 and by that summer wa...
Mother & Papa Pukka
07 Nov 2019
Contributed by Lukas
This week, Jenni is joined by Anna Whitehouse and Matt Farquharson AKA Mother and Papa Pukka. They explore two very different running journeys. From s...
Faisal Abdalla AKA Mr PMA
31 Oct 2019
Contributed by Lukas
We’ve heard from some incredible guests on RunPod who really know how to inspire and motivate. Well now it’s time for the ultimate motivator. MR P...
At the Movies: 'Brittany Runs A Marathon'
29 Oct 2019
Contributed by Lukas
What kind of runner are you? The enthusiast; the Forrest Gump; or the reluctant jogger who feels obliged to exercise (and maybe ditch a pound or two a...
Chris Baber
24 Oct 2019
Contributed by Lukas
Every runner looks forward to that moment after time out pounding the pavement when they can refuel and enjoy a decent post-run meal. Well this episod...
Iwan Thomas MBE
17 Oct 2019
Contributed by Lukas
This week joining the RunPod run club is a man who is faster than most...he has an enviable medal collection and has held the UK 400m record for an in...
Nell McAndrew
11 Oct 2019
Contributed by Lukas
In this episode Jenni sits down with a true running machine. An uber gorgeous and mega fit one at that! After becoming Britain's 34th fastest woman in...
Sally Gunnell
03 Oct 2019
Contributed by Lukas
In this episode of RunPod, Jenni joins Olympic legend Sally Gunnell at the Great Scottish Run where they explore the rush of crossing that finish line...
Happy International Podcast Day!
30 Sep 2019
Contributed by Lukas
In this special episode, RunPod takes a little detour to celebrate of the power of podcasts for International Podcast Day. Jenni puts down the trainer...
Mark Wright
26 Sep 2019
Contributed by Lukas
In this edition of RunPod, Jenni is joined by a man who is fit - in every sense of the word!! Mark Wright has a reputation as a nifty footballer, he’...
BONUS EPISODE - RunPod at the Disneyland Paris Half
25 Sep 2019
Contributed by Lukas
In this special episode, we actually go running instead of just talking about it! Last week we took RunPod across The Channel to France for a magical ...
Laura Crane
19 Sep 2019
Contributed by Lukas
Laura Crane is a former professional surfer and model but is probably best known for her time on ‘Love Island’ 2018. What you may not have known i...
Giovanna Fletcher
13 Sep 2019
Contributed by Lukas
When it comes to running, everybody has to start somewhere and in this episode of RunPod, Jenni meets with fellow podcaster, blogger, author and mothe...
Rob Rinder
05 Sep 2019
Contributed by Lukas
RunPod is back – did you miss us? One guest who’s been on our wish list has finally made it to the RunPod run club. Now you might be surprised t...
RunPod Summer Break 2019 - Gone Running - Back Soon!
23 Aug 2019
Contributed by Lukas
Hello! I'm having a small summer break, but don't worry, RunPod will be back really soon. Don't forget to listen back to the rest of the episodes, ...
Georgie Lambert
15 Aug 2019
Contributed by Lukas
In this episode of RunPod, we meet Georgie and Ben who introduce us to a sport that is huge across mainland Europe, very much on the rise at a competi...
Jason Vale
08 Aug 2019
Contributed by Lukas
In this episode of RunPod, Jenni meets someone whose life has completely U-turned in the last 20 years. Jason Vale, aka The Juicemaster, is a man whos...
Lee Latchford-Evans
01 Aug 2019
Contributed by Lukas
5, 6, 7, 8! I'm sure we’re delighting pop fans everywhere with this week's episode as we recruit Lee Latchford-Evans into the RunPod fold. Lee is no...
Susie Chan
26 Jul 2019
Contributed by Lukas
This week Jenni sits down with one of the most recognisable faces in the British running community, and someone whose life has changed entirely since ...
Keith Lemon
18 Jul 2019
Contributed by Lukas
Every runner has a friend who struggles to see the joy of jogging and it soon becomes a challenge to try to convert them. In this episode of RunPod, J...
Amanda Holden
11 Jul 2019
Contributed by Lukas
In this episode of RunPod, Jenni catches up with someone who can often be found out running - on those rare occasions when she’s not acting, sitting...
Lorraine Kelly
04 Jul 2019
Contributed by Lukas
This week Jenni chats with the Queen of breakfast telly, multi-marathoner and fellow Scot, Lorraine Kelly! They chat about hoodwinking friends into ma...
Bella Mackie
27 Jun 2019
Contributed by Lukas
This week Jenni is joined by journalist and bestselling author, Bella Mackie, who reveals how running can help overcome anxiety, conquer heartbreak an...
Adrienne Herbert
20 Jun 2019
Contributed by Lukas
Get ready to be truly inspired because this week Jenni sits down with Adrienne Herbert, a fitness influencer with abs of steel and a positive mental a...
Col. Dame Kelly Holmes MBE
12 Jun 2019
Contributed by Lukas
In this episode of RunPod, Jenni is joined by a true running legend. Colonel Dame Kelly Holmes MBE is a runner with more winner’s bling than you can...
Jason Flemyng
06 Jun 2019
Contributed by Lukas
In this episode of RunPod, ‘Lock, Stock and Two Smoking Barrels’, ‘X-Men’ and ‘Jamestown’ star , Jason Flemyng joins Jenni to discuss the...
Aimee Fuller
30 May 2019
Contributed by Lukas
This week on RunPod, Olympic snowboarder Aimee Fuller talks to Jenni about switching her board for trainers and taking on her first ever 26.2 mile rac...
Jo Pavey MBE
23 May 2019
Contributed by Lukas
In this episode, Jenni takes RunPod on the road to meet 5-time Olympian and European Championship gold medalist, Jo Pavey. They discuss how to train...
George Lamb
16 May 2019
Contributed by Lukas
This week on RunPod, Jenni is joined by TV and radio presenter, George Lamb to discuss what it’s like to train with Olympic athletes. He recruited t...
Richard Whitehead MBE
10 May 2019
Contributed by Lukas
In this episode of RunPod, Jenni chats with double Paralympic champion, Richard Whitehead. Rich is a double through-knee congenital amputee, and runs ...
parkrun with Paul Sinton-Hewitt
02 May 2019
Contributed by Lukas
This week on RunPod, Jenni’s joined by the man who gave 3 million of us in 23 countries, across 5 continents the gift that is parkrun. Paul Sinton H...
Post-Marathon Cooldown with Lewis Moses
28 Apr 2019
Contributed by Lukas
That's it for another year, so whether you're nursing those blisters or eager to get your trainers for the first time, this episode is the perfect com...
The London Marathon with Hugh Brasher, David Weir & Kirsty Gallacher
25 Apr 2019
Contributed by Lukas
In this episode of RunPod, Jenni learns all about the London Marathon and chats to special guests about taking on a 26.2 mile challenge. Marathon big ...
EastEnders Special
18 Apr 2019
Contributed by Lukas
In this week's episode of RunPod, Jenni is joined by two soap icons who are leaving Albert Square to go and run around the capital. EastEnders stars N...
Sophie Raworth
11 Apr 2019
Contributed by Lukas
In this episode of RunPod Jenni is joined by BBC news anchor, TV presenter, ultra marathoner and running buddy, Sophie Raworth. Sophie was bitten b...
Bonus: Race for Life Special
07 Apr 2019
Contributed by Lukas
In this very special bonus episode of RunPod Jenni discovers how being active can change your outlook for the better, even when your body is in the wo...
Ben Shephard
04 Apr 2019
Contributed by Lukas
Join Jenni in this episode as she welcomes multi-marathoner, close friend and television presenter Ben Shephard to the RunPod Run Club. Together they...
Peter Andre
31 Mar 2019
Contributed by Lukas
In this first episode of RunPod Jenni is joined by Peter Andre as he charts a rocky road from gym bunny to daily jogger. Together they discuss the fee...
RunPod Trailer
29 Mar 2019
Contributed by Lukas
Launching on Monday the 1st of April, join Heart presenter and passionate runner Jenni Falconer as she discovers what it is that we love about poundin...