RunPod

Tom Naylor

11 Mar 2022

Contributed by Lukas

Since 2010, runners have united to pound the promenades of Brighton at the amazing Brighton Marathon, and one of the men that makes this event happen ...

Steve Cram CBE

04 Mar 2022

Contributed by Lukas

Welcome to another gathering of the RunPod Run Club, the place where runners unite to share their love of running and this time Jenni is joined by a m...

Emma Kirk-Odunubi - Trainers

02 Mar 2022

Contributed by Lukas

In this series of short episodes, Jenni chats to Emma Kirk-Odunubi. Not only is she a runner, but a running coach, trainer expert and founder of Bulle...

Will Cockerell

25 Feb 2022

Contributed by Lukas

This week joining Jenni is an author, sports journalist and brilliant marathon runner, Will Cockerell. Jenni and Will chat marathon training, his fa...

RunPod Minis: Emma Kirk-Odunubi - Strength Training

23 Feb 2022

Contributed by Lukas

In this series of short episodes, Jenni chats to Emma Kirk-Odunubi. Not only is she a runner, but a running coach, trainer expert and founder of Bulle...

BuddyUp's Joey, John & Emily

18 Feb 2022

Contributed by Lukas

You may be listening to this episode of RunPod as a companion as you pound the pavements or head out on the trails, but what if you could find someone...

RunPod Minis: Emma Kirk-Odunubi - Pre & Post Run Rituals

16 Feb 2022

Contributed by Lukas

In this series of short episodes, Jenni chats to Emma Kirk-Odunubi. Not only is she a runner, but a running coach, trainer expert and founder of Bulle...

Thom Evans

11 Feb 2022

Contributed by Lukas

This week on RunPod, Jenni is joined by someone who has always loved running, and all fitness for that matter -he is former Scotland international and...

RunPod Minis: Emma Kirk-Odunubi

09 Feb 2022

Contributed by Lukas

In this series of short episodes, Jenni chats to Emma Kirk-Odunubi. Not only is she a runner, but a running coach, trainer expert and founder of Bulle...

Jodie Williams

04 Feb 2022

Contributed by Lukas

In this episode of RunPod, Jenni is joined by Team GB sprinter, 400m Indoor British Champion, 200m British Champion, 400m British Champion, 2 time Ind...

Sean Conway

28 Jan 2022

Contributed by Lukas

This episode of RunPod is about challenging yourself as Jenni is joined by adventurer and runner, Sean Conway. For Sean it is about the 3 Fs: the fi...

Michelle Heaton

21 Jan 2022

Contributed by Lukas

This week joining the RunPod run club is someone who loves her fitness, Michelle Heaton. The last year has been particularly challenging for Michell...

Rob Wainwright

14 Jan 2022

Contributed by Lukas

This week on RunPod, Jenni is joined by former Scotland rugby captain, Rob Wainwright. Rob is on a mission to get everyone up and active at the star...

Saira Khan

07 Jan 2022

Contributed by Lukas

Welcome to RunPod 2022! If you're sprinting into the new year looking for a more active, fitter, faster, leaner, meaner year then here's hoping RunPod...

Alex Marks

05 Jan 2022

Contributed by Lukas

Happy New Year! It’s a brand new year and with that perhaps it’s time for a fresh start? In this mini episode of RunPod, Jenni is joined by pers...

Hannah Beecham

31 Dec 2021

Contributed by Lukas

Returning to RunPod, is CEO and Founder of RED January, Hannah Beecham. Hannah set up Red January seven years ago to motivate us all to get up off t...

A Runpod Christmas Message

25 Dec 2021

Contributed by Lukas

As another year draws to a close and Christmas is firmly upon us, here's a short message from our Runpod leader Jenni, as we reflect on a brilliant ye...

Gethin Jones

24 Dec 2021

Contributed by Lukas

In this episode of RunPod, Jenni is joined by someone who seems to have tried his hand at most sports - he is Mr get up and go...it is TV presenter Ge...

Alex Yee

17 Dec 2021

Contributed by Lukas

If you flash back to the excitement of Tokyo’s Olympic Games, well you may well recall screaming at the television when Team GB were out there on th...

The RunPod Ultimate Gift Guide 2021: Accessories

16 Dec 2021

Contributed by Lukas

The ultimate RunPod gift guide for 2021 is rounded up in this final episode with a ton of recommended accessories for all runners out there. Jenni is ...

Ruth Langsford

10 Dec 2021

Contributed by Lukas

This week on RunPod, showing it’s never too late to give running a go, Jenni’s joined by someone who started her running journey earlier this year...

The RunPod Ultimate Gift Guide 2021: Underwear

08 Dec 2021

Contributed by Lukas

This mini-series of bonus RunPod episodes is intended to help you come up with ideas for the best gizmos, gadgets and gear for runners this Christmas....

Rob Pope

03 Dec 2021

Contributed by Lukas

This week on RunPod, Jenni welcomes a real life Forrest Gump. Rob Pope ran across America 5 times, running for 422 days and completing 15,621 miles. ...

The RunPod Ultimate Gift Guide 2021: Clothing

02 Dec 2021

Contributed by Lukas

This mini-series of bonus RunPod episodes is intended to help you come up with ideas for the best gizmos, gadgets and gear for runners this Christmas....

Susie Chan: Your Questions

01 Dec 2021

Contributed by Lukas

On Friday you heard from the brilliant Susie Chan about ultras, treadmillls and more and now we have a mini episode where we'll hear Susie answering y...

Susie Chan

26 Nov 2021

Contributed by Lukas

This week Jenni is chatting to a returner to Runpod, here ready to renew her subscription is the fabulous Susie Chan. Susie is still one of the most...

The RunPod Ultimate Gift Guide 2021: Trainers

24 Nov 2021

Contributed by Lukas

This mini-series of bonus RunPod episodes is intended to help you come up with ideas for the best gizmos, gadgets and gear for runners this Christmas....

Sammy Margo

19 Nov 2021

Contributed by Lukas

We all know that running and exercise can often aid a good night's sleep, but how can sleep aid our running? This week Jenni is chatting to chartered...

Mike Naylor

17 Nov 2021

Contributed by Lukas

In this episode of RunPod, Jenni chats to Head of Nutrition at the English Institute of Sport, Mike Naylor. We all know the right, or wrong, food can...

Sir Mo Farah

12 Nov 2021

Contributed by Lukas

In this episode of RunPod, Jenni is joined by one of the legends of the running world. A man we all know, a runner we all cheered on in London 2012 an...

Spencer Matthews

05 Nov 2021

Contributed by Lukas

The Marathon des Sables is known as the toughest footrace on earth. 6 days running over 250 kilometres, carrying all of your supplies on your back. It...

Andrea McLean

29 Oct 2021

Contributed by Lukas

In this episode of RunPod, Jenni is joined by entrepreneur, bestselling author, presenter, former Loose Woman and runner, Andrea McLean. Andrea has ...

Kevin Simm

22 Oct 2021

Contributed by Lukas

This week's guest is a man you'd know for his voice before his passion for running, but don't let that fool you. Kevin Simm, formerly of Liberty X, ...

Nik and Eva Speakman

15 Oct 2021

Contributed by Lukas

This week on RunPod, Jenni chats to a husband and wife team who are life change therapists. Nik and Eva Speakman will help eliminate any negative t...

Joe Wicks, Johnny Vaughan and Ella Davies: The RunPod Relay

08 Oct 2021

Contributed by Lukas

This week is a very special episode of RunPod supporting the brilliant charity, Global’s Make Some Noise. Welcome to the first ever ‘RunPod Rela...

Meet the Runpod Run Club : Sarah Stephenson-Hunter & Hannah Webber

06 Oct 2021

Contributed by Lukas

Next up in this series of minisodes meeting the RunPod Run Club, Jenni meets Sarah Stephenson-Hunter & Hannah Webber. Many people bond through their ...

The London Marathon 2021 RunPod Special

02 Oct 2021

Contributed by Lukas

This weekend thousands of runners will take to the streets of London to take on the 41st Virgin Money London Marathon. It’s one of the most icon...

Chris Finill

01 Oct 2021

Contributed by Lukas

This week, joining the RunPod run club is a man who is in another running club. His club formed 41 years ago and only has a few members, it’s that...

Meet the RunPod Run Club: Simon Truscott

29 Sep 2021

Contributed by Lukas

In this series of bonus episodes we meet the members of the RunPod Run Club and this week Jenni chats to Simon Truscott. Everyone gets something out...

Eliud Kipchoge

24 Sep 2021

Contributed by Lukas

This week on RunPod, Jenni is joined by the greatest marathon runner of all time, there’s no denying it. He just confirmed his ‘G.O.A.T.’ stat...

Meet the Runpod Run Club: Ashley Fraser

22 Sep 2021

Contributed by Lukas

Welcome back to The RunPod Run Club, where members of all running abilities, styles, speeds, shapes and sizes are welcome. Your stories are all diff...

Iwan Thomas

17 Sep 2021

Contributed by Lukas

Another gathering of the RunPod Run Club and this time Jenni is joined by one of the our greatest 400m sprinters, the current UK record holder, Iwan T...

Meet the RunPod Run Club: Neil Holmes

15 Sep 2021

Contributed by Lukas

The RunPod Run Club has grown so much since it first started and in that time, has become a wonderful, friendly and supportive community of runners. ...

Tom Read Wilson

10 Sep 2021

Contributed by Lukas

This week on RunPod, Jenni is joined by someone who brings new words to running lexicon. No matter which words you use to describe your run-positive...

James Crossley

03 Sep 2021

Contributed by Lukas

In this episode of RunPod, Jenni chats to a man who’s known for being mega-fit. He is James Crossley, aka Hunter from the long-running ITV series,...

Josh Patterson

27 Aug 2021

Contributed by Lukas

In this episode of RunPod, Jenni is joined by relatively new runner and reality star, Josh Patterson. JP is known well for his time in ‘Made in C...

Joe Choong

20 Aug 2021

Contributed by Lukas

In this episode of RunPod, Jenni is joined by a Gold medal winning Olympian fresh off the jet from Tokyo! Joe Choong represented Team GB in the Moder...

AJ and Curtis Pritchard

13 Aug 2021

Contributed by Lukas

Races are back! After so much time without pinning a number to your tshirt and picking up a finishers' medal, finally many events are back up and…ru...

Mike Seaman

06 Aug 2021

Contributed by Lukas

Mike Seaman loves running. He loves it so much, his life revolves around it - even his work is running related! Only a few years ago Mike realised t...

Lia Fyles

30 Jul 2021

Contributed by Lukas

After 18 months of everything and anything being cancelled, races being rescheduled and us all getting used to the 'virtual run', at long last we are ...

Will Goodge

23 Jul 2021

Contributed by Lukas

It’s been said many times, everyone has their own reason to run - whether that be for fitness, mental health, weight loss, a personal challenge or f...

Ed Gamble

16 Jul 2021

Contributed by Lukas

This week on RunPod, joining the RunPod Run Club is a comedian, podcaster, radio host and runner Ed Gamble! Ed talks to Jenni about his eureka momen...

Mr Motivator

09 Jul 2021

Contributed by Lukas

This week joining Jenni in the Runpod Run Club is someone who knows something about motivation...and he's made a name out of it. It's Derrick Errol Ev...

Katya Jones

02 Jul 2021

Contributed by Lukas

The new recruit this week is known more for the cha cha, the rumba and the salsa, than the jog, the sprint or the tabata. She’s a World Dance Cham...

Karen Weir

25 Jun 2021

Contributed by Lukas

In this week's episode of RunPod Jenni speaks to the lady who coached Jenni to her marathon PB. Yes, if you're in training for one of the many races c...

Colin Jackson CBE

18 Jun 2021

Contributed by Lukas

Colin Jackson’s been in the public eye since he was a teenager, he’s had a hugely successful career as a sprinter and hurdler with some incredibly...

Anna Rutherford

11 Jun 2021

Contributed by Lukas

For all runners, there is a distance that you dream of running. It could be a 5k, a 10k, a half or a full marathon. Or perhaps after hearing people en...

Colson Smith

04 Jun 2021

Contributed by Lukas

Returning to RunPod this week is Colson Smith, aka Craig from Corrie! He found running during lockdown and ever since it has quite literally changed h...

John Humphrys

28 May 2021

Contributed by Lukas

Do you consider yourself a runner, a jogger or a plodder? In this episode of RunPod, the guest is adamant he’s a plodder! He also fully expected to ...

Suzanne Shaw

21 May 2021

Contributed by Lukas

Some people like a challenge and they always seem like a good idea, at the time... Suzanne Shaw decided to set herself a running challenge that reall...

Jake Tyler

14 May 2021

Contributed by Lukas

It’s mental health awareness week and so this episode is particularly poignant. Jake Tyler has struggled with his mental health for a number of ye...

Zoe Hardman

07 May 2021

Contributed by Lukas

In this episode of RunPod, Jenni is joined by fellow radio presenter, podcaster and friend, Zoe Hardman. Zoe loves running but her experience of it ...

Tobias Mews

30 Apr 2021

Contributed by Lukas

There is much excitement about races and running events gradually starting back in the coming months and if you are tempted to sign up to run somewher...

Rob Deering and Paul Tonkinson

23 Apr 2021

Contributed by Lukas

This week on RunPod, Jenni is joined by two comedians who love to run and who are fellow podcasters. Just like all good ideas, their podcast was born ...

Daniel MacPherson

16 Apr 2021

Contributed by Lukas

Some people discovered a love for running in lockdown, others found it in recent years but the guest on this week’s RunPod has been loving running a...

Mel Bound

09 Apr 2021

Contributed by Lukas

Whether you’re a new runner or you’ve been lacing up those trainers for years, we all know it can sometimes be difficult to fit in that run with w...

Toby and Fia Tarrant

02 Apr 2021

Contributed by Lukas

This long Easter weekend Jenni is joined by two reluctant runners and our first sibling duo on the podcast! Radio X's Toby Tarrant and Heart's Fia Tar...

Vassos Alexander

26 Mar 2021

Contributed by Lukas

Joining the Runpod run club this week is someone who shares more in common with Jenni than just a love of running, he also works in breakfast radio! V...

Charlie Watson

19 Mar 2021

Contributed by Lukas

As runners we are often obsessed about whether or not we are eating the right food to fuel our runs. Are we eating enough? Are we eating too much? Sho...

Richard Ward

12 Mar 2021

Contributed by Lukas

This week on RunPod, joining the RunPod Run Club is top hairdresser to the stars, and longtime friend, Richard Ward. Richard tells Jenni all about...

Eilidh Doyle

05 Mar 2021

Contributed by Lukas

This week, Jenni is joined by Scotland’s most decorated track and field athlete of all time. Yes, it’s Eilidh Doyle. She’s seen the podium at ...

Martin Pert

26 Feb 2021

Contributed by Lukas

This week RunPod recruits its first fighter pilot as we welcome Squadron Leader Martin Pert to the RunPod run club. Martin has been in the RAF for o...

Dr Zoe Williams

19 Feb 2021

Contributed by Lukas

This week on RunPod, Jenni is joined by Dr Zoe Williams, NHS GP, regular on ITV’s This Morning and of course, a runner. They talk all things runni...

Laura Muir

12 Feb 2021

Contributed by Lukas

Joining the RunPod run club this week is someone who is having a great year so far. She’s just run her first ever sub 4 minute 1500m indoors and nab...

Henry Holland

05 Feb 2021

Contributed by Lukas

In the RunPod Run Club we know how good running makes us feel, but a bonus is feeling like we look good whilst we run. And this week joining Jenni on ...

Olivia Tompkins

29 Jan 2021

Contributed by Lukas

Joining the RunPod Run Club in this episode is someone who has been working relentlessly, as a result of the coronavirus pandemic, since March 2020. ...

Lucy Spraggan

22 Jan 2021

Contributed by Lukas

There have been a lot of new runners out pounding the pavement in the last year and the guest on this episode of RunPod is one of them. Out the blue s...

Olivier Bernhard

15 Jan 2021

Contributed by Lukas

This week on RunPod, Jenni is joined by someone who wasn’t content with his multiple Ironman victories and world duathlon championship wins, he want...

Lord Sebastian Coe

08 Jan 2021

Contributed by Lukas

This week joining the Runpod Run Club is a Lord. Yes, the first Lord of Runpod, and a man who needs no introduction. In 1980 he held all four middle d...

Hannah Beecham

01 Jan 2021

Contributed by Lukas

Happy New Year! Now unless you’re someone with the most incredible willpower on the planet, chances are that over the festive period you have eate...

Eddie Izzard

24 Dec 2020

Contributed by Lukas

After the year we've all had it's fair to say that we're ready for some eating, drinking and being merry... but perhaps in amongst all the celebrating...

Tom Kerridge

18 Dec 2020

Contributed by Lukas

This week on RunPod, Jenni is joined by Michelin starred chef, Tom Kerridge. Now traditionally a chef’s lifestyle isn’t the healthiest and until...

Angela Griffin

11 Dec 2020

Contributed by Lukas

On this week's #RunPod, Jenni is joined by a very familiar face to many of us. The brilliant actress Angela Griffin. Angela talks to Jenni about how...

Greg Rutherford MBE

07 Dec 2020

Contributed by Lukas

On this week's Runpod, Jenni is joined by not just a talented runner, but a Gold medal winning jumper. Yes, it's Greg Rutherford! Although retired n...

The RunPod Ultimate Christmas Gift Guide 2020

01 Dec 2020

Contributed by Lukas

This is a special bonus episode of Runpod intended to help you come up with ideas for the best gizmos, gadgets and gear for runners this Christmas. ...

Natalie Anderson

27 Nov 2020

Contributed by Lukas

Striding into the RunPod Run Club this week is actress, fellow podcaster and founder of The Capsule, Natalie Anderson. Natalie chats to Jenni about ...

Aled Jones

20 Nov 2020

Contributed by Lukas

We know he has ‘The Voice of an Angel’, he is after all the boy who sang the song from ‘The Snowman’ but now the question is, can he run like ...

Roger Black MBE

13 Nov 2020

Contributed by Lukas

This week on RunPod, Jenni is joined by former 400m sprinter, Roger Black. Although Roger has since retired, he still runs daily but now he gets to re...

Jacqui Smith

06 Nov 2020

Contributed by Lukas

This week on RunPod, fresh from her samba on the Strictly dance floor. Jenni catches up with former Home Secretary, the Rt Hon Jacqui Smith. Ok, so ...

Eilish McColgan

30 Oct 2020

Contributed by Lukas

This week, Jenni is joined by British runner Eilish McColgan. Only a decade ago, Eilish was a student living it up at university: Late nights and a ty...

Tim Peake

23 Oct 2020

Contributed by Lukas

Ever since RunPod started, there’s been one man that Jenni has been desperate to talk to. He’s run where few men have run before....in outer space...

Emma Campbell

16 Oct 2020

Contributed by Lukas

In this hugely inspiring episode of RunPod, you’ll hear the story of the fabulous Emma Campbell who quite simply loves running. She claims she could...

Louise Minchin

09 Oct 2020

Contributed by Lukas

This week on #RunPod, Jenni is joined by someone you will know from the telly every morning! Louise Minchin sits on the BBC Breakfast sofa, and so ear...

Mike Tindall and Will Cook

02 Oct 2020

Contributed by Lukas

In this episode of RunPod, Jenni chats to 2 guests who have both run a lot over the years. One was a part of the 2003 England World Cup winning rugby ...

Danny Bent

25 Sep 2020

Contributed by Lukas

Every guest on RunPod has an amazing story to tell along with the ability to inspire and motivate you to run further, faster and for longer. They migh...

Paula Radcliffe MBE

18 Sep 2020

Contributed by Lukas

Paula Radcliffe is back! She joined the RunPod run club earlier this summer and now she’s returned with a ton of advice especially for you. Tips o...

Tom Grennan

11 Sep 2020

Contributed by Lukas

This week joining the Runpod Run Club is a man you will know far more for his music, rather than his fitness. It’s the brilliant Tom Grennan. Tom ...

Jessica Robson

04 Sep 2020

Contributed by Lukas

We have all heard time and time again that running isn’t just good for your body, it’s good for your mind too. And this week on RunPod, we hear fr...

Alex Crockford

28 Aug 2020

Contributed by Lukas

We’ve all heard how running can help you feel good, well this week on RunPod, we hear how it can get you looking good. Alex Crockford is a persona...

Rich Edmonds

21 Aug 2020

Contributed by Lukas

Ever since launching RunPod, Jenni has been inundated with suggestions for episodes from you. Well she has listened! This episode is one that has been...