Safe Harbour
Episodes
#6 When Men Go Quiet: Loneliness, Intimacy & Community
18 Dec 2025
Contributed by Lukas
Jamie Robins and Sam Adams explore the themes of winter, isolation, masculinity, and the importance of intimacy and community among men. They discuss ...
#5 Navigating Life's Challenges: Men's Mental Health and Connection with Jeion
26 Jun 2025
Contributed by Lukas
In this episode of Safe Harbour, host Jamie, a professional men's coach, welcomes his new friend Jeion for a heartfelt conversation on men's m...
#4 Vulnerability: Heartfelt Conversations for Men - Richard Jones
31 Dec 2024
Contributed by Lukas
In this episode of Safe Harbor, Jamie, a professional men's coach, welcomes his good friend and fellow coach, Richard Jones, for a candid conversation...
#2 Navigating Fatherhood & Personal Growth - Christopher Veal
05 Jun 2024
Contributed by Lukas
Embracing Vulnerability & Connection - Christopher Veal In this episode of Safe Harbour, with the challenge of a dodgy Internet connection... Hos...
#1 Navigating Fatherhood & Modern Masculinity - Ken Mossman
04 Jun 2024
Contributed by Lukas
Navigating Fatherhood & Modern Masculinity - Ken Mossman In this episode of Safe Harbor, host Jamie welcomes Ken Mossman, a seasoned men's coa...
#3 Radical Changes & Nature Connection - Sam Adams
04 Jun 2024
Contributed by Lukas
Radical Changes and Nature Connection with Sam Adams In this episode of Safe Harbor, host Jamie welcomes guest Sam Adams who shares an extraordinary p...
Starting from Scratch: The Power of a Beginner's Mind
10 Feb 2023
Contributed by Lukas
In this episode, we'll discuss the significance of Beginner's Mind in our lives and how a lack of an open and curious mindset can impact our mental we...
Patience Matters: Exploring Our Relationship with this Vital Mindfulness Principle
03 Feb 2023
Contributed by Lukas
Welcome to Safe Harbour, a podcast dedicated to unpacking and exploring the many aspects of mental health for men in modern times. In this episode, w...
Breaking the Judgment Cycle: Practical Strategies for Achieving Non-Judgment and Improving your Mental Wellness
27 Jan 2023
Contributed by Lukas
Welcome to the first episode of season 2 of Safe Harbour, a podcast dedicated to unpacking and exploring the many aspects of mental health for men in ...
#10 Addiction, How Does It Play Out In Our Lives?
19 Mar 2021
Contributed by Lukas
In this episode, Phil and Jamie look at how addiction plays out in their respective lives, a huge subject that impacts us all in a myriad of ways, par...
#9 A Deep-Dive into Powerful Questions
08 Feb 2021
Contributed by Lukas
In this follow up to episode #8, Phil and Jamie go into depth about powerful or open questions and how these can support and encourage the person you ...
#8 How to Listen Well and Ask Powerful Questions
08 Jan 2021
Contributed by Lukas
In this episode recorded just before the Christmas break, Phil and Jamie share a methodology for listening that can literally transform conversations....
#7 What's Behind Procrastination?
20 Dec 2020
Contributed by Lukas
In this episode, Jamie and Phil look at procrastination as a force of influence in their lives, how it shows up, what they do to push through and what...
#6 Why Don't Men Talk?
09 Dec 2020
Contributed by Lukas
In today's episode, Jamie and Phil bring this age-old topic into the spotlight for a closer look. Exactly what is it that men struggle with when it co...
#5 How To Handle The Onset Of Winter & Reflections On Lockdown 2
27 Nov 2020
Contributed by Lukas
This week, Jamie and Phil reflect on the changing season, how to psychologically prepare for winter, and some great ways to reconnect to yourself in o...
#4 How To Honour What Gives Us Joy, Right Now
20 Nov 2020
Contributed by Lukas
In this show Phil and Jamie look at joy, exploring the struggles we often face in giving ourselves permission to experience joy. They then go on to of...
#3 How To Handle Overwhelm In Difficult Times
11 Nov 2020
Contributed by Lukas
In this episode, Phil and Jamie talk about overwhelm, describing how this powerful feeling can affect us and hijack our thinking. They also offer up s...
#2 Not The Year Anybody Imagined, 2020
09 Nov 2020
Contributed by Lukas
Phil and Jamie explore how 2020 has been so far, what expectations they had at the beginning of the year and how things have subsequently transpired. ...
#1 Here's Where We Are Going - Meet Phil and Jamie
09 Nov 2020
Contributed by Lukas
Safe Harbour is a brand new podcast from Phil Askew and Jamie Robins, two coaches living in England, who acted on their urge to launch a Podcast in th...