Salt and Flickers
Episodes
Episode 22 - Season 2 Launch
17 Apr 2026
Contributed by Lukas
We're back with a new season! Season Two of Salt and Flickers begins with a conversation about creation — not just the finished product, but the ...
Episode 21 - Emily Timmer
19 Dec 2025
Contributed by Lukas
Emily Timmer is a filmmaker, writer, coach, and endurance athlete whose creative life is deeply shaped by movement. Raised in Washington State and now...
Episode 20 - Phoebe Robinson
03 Dec 2025
Contributed by Lukas
Phoebe Robinson is best known as a comedian, writer, actor, producer, and cultural powerhouse — co-host of Two Dope Queens, interviewer of Michelle...
Episode 19 - Raziq Rauf
22 Oct 2025
Contributed by Lukas
Raziq Rauf is the voice behind Running Sucks, a fast-growing newsletter and Instagram account that explores modern run culture with honesty, humor, a...
Episode 18 - Matt Wisner
03 Oct 2025
Contributed by Lukas
Matt Wisner has lived the full arc of the sport — from the high-stakes oval of NCAA and professional track to the freer, wider world of creative exp...
Episode 17 - Chris Winterbauer
19 Sep 2025
Contributed by Lukas
Filmmaker and podcaster Chris Winterbauer has spent his life chasing structure, discipline, and flow — first through competitive tennis, then corpor...
Episode 16 - John Freeman
03 Sep 2025
Contributed by Lukas
John Freeman’s story is one of movement in every sense of the word. Born in Australia and drawn to landscapes that shaped his identity, John’s jou...
Episode 13 - Charlie Dark
02 Sep 2025
Contributed by Lukas
Charlie Dark has spent his life creating space. From the dance floors of London to the streets of Hackney, he’s always been in tune with rhythm — ...
Episode 12 - OFFFIELD
02 Sep 2025
Contributed by Lukas
What if the runner’s high wasn’t a myth — and what if it could be bottled? In this episode, Howie sits down with Tony Fur and Todd Hunter, co-fo...
Episode 11 - Brian Aubert
02 Sep 2025
Contributed by Lukas
Brian Aubert, frontman of the beloved alt-rock band Silversun Pickups, joins Howie for a conversation that spans the physical and the metaphysical. F...
Episode 10 - Kam Casey
02 Sep 2025
Contributed by Lukas
In this week's episode, Kam Casey opens up about the journey from steeplechase to studio life, from agency work to founding Capri Collective — a...
Episode 9 - Gordon Clark
02 Sep 2025
Contributed by Lukas
Writer and runner Gordon Clark joins Howie for a wide-ranging conversation on movement, mindset, and the art of making something real. From his earl...
Episode 8 - Lesley Suter
02 Sep 2025
Contributed by Lukas
Lesley Suter is a longtime journalist and creative force in the food media world, currently serving as Special Projects Director at Eater. She’s us...
Episode 7 - Darcy Budworth
02 Sep 2025
Contributed by Lukas
Darcy Budworth didn’t wait for permission — she made her own lane. As the founder of Take the Bridge, she’s spent the last 10 years building an...
Episode 6 - Jay Shells
02 Sep 2025
Contributed by Lukas
Street artist and marathoner Jay Shells joins Salt and Flickers to explore how running became both his creative catalyst and spiritual reset. From h...
Episode 5 - Deena Kastor
02 Sep 2025
Contributed by Lukas
This week we have our first live episode with Olympic medalist, American record holder, and bestselling author Deena Kastor. With a career spanning de...
Episode 4 - Scout Zabinski
02 Sep 2025
Contributed by Lukas
In this episode we're joined by painter, writer, and runner Scout Zabinski to talk about healing — physically, emotionally, and creatively. After co...
Episode 3 - Knox Robinson
02 Sep 2025
Contributed by Lukas
On today's episode we're joined by writer, coach, and cultural instigator Knox Robinson for a wide-ranging conversation on movement, creativity, and c...
Episode 2 - Anna Bulbrook
02 Sep 2025
Contributed by Lukas
In this episode, Howie sits down with Anna Bulbrook, a brand strategist, music curator for TED, and half-Ironman racer, whose relationship with moveme...
Episode 1 - Eric Junker
02 Sep 2025
Contributed by Lukas
Today's guest is Eric Junker — an artist and lifelong runner who has never competed in a race. He shares how movement serves as his meditation, conn...
Episode 15 - Randy Clement
20 Aug 2025
Contributed by Lukas
Randy Clement is the co-founder of Silver Lake Wine, Everson Royce, and Highland Park Wine — a hospitality visionary who helped shape Los Angeles’...
Episode 14 - Simon Freeman
06 Aug 2025
Contributed by Lukas
Simon Freeman is the co-founder of Like the Wind, a print magazine that celebrates the culture, emotion, and deeper meaning behind running. What star...