Sam Miller Science
Episodes
S 910: Upgrading Your Lab Testing: The Blood Panel Markers That Actually Move the Needle
02 Jun 2026
Contributed by Lukas
Most people getting bloodwork are only seeing part of the picture. Inside today's episode, I walk through nine body systems and break down what I ...
S 909: Improving IBS Symptoms Without Cutting Foods: What the Research Actually Shows About the Gut-Brain Axis
29 May 2026
Contributed by Lukas
Most IBS protocols start and end with food restriction, and most clients walk away frustrated when the elimination diet doesn't deliver the relief...
S 907: The Metabolic-Mental Health Connection: Decoding Inflammation, Serotonin, and Brain Resilience
26 May 2026
Contributed by Lukas
There's more to mental health than pills, prescriptions, and counseling. In this episode, I dive deep into the often-overlooked connection between...
S 906: The Hidden Science of Caffeine and Sleep: How Genetics, Body Fat, and Medications Affect Half-Life
22 May 2026
Contributed by Lukas
Is caffeine really the problem it's made out to be, or is it all in the dose and the timing? In this episode, I break down a major meta-analysis t...
S 905: Red Light Therapy: How It Works, What It Does, and Why You Need It
19 May 2026
Contributed by Lukas
Red light therapy. You've probably heard the buzz, but what if I told you this seemingly simple biohack is one of the most powerful tools for opti...
S 904: PCOS Is Being Renamed: What PMOS Really Means For Your Clients’ Metabolism
14 May 2026
Contributed by Lukas
For years, PCOS has been a confusing and often misdiagnosed condition, with millions of women receiving a label that didn't quite fit. But now, a ...
S 903: The Truth About HRT and Breast Cancer: Menopause, Bioidentical Hormones, and New Research
12 May 2026
Contributed by Lukas
For decades, women and their doctors have been wary of Hormone Replacement Therapy (HRT), especially after menopause, largely due to fear-mongering su...
S 902: The Truth About Gluten Free Diets: Separating Fact from Fiction
08 May 2026
Contributed by Lukas
In this episode, I cut through the noise to bring you the nuanced truth about gluten, gluten-free diets, and what it truly means for your gut health. ...
S 901: 5 Serum Lab Markers to Track for Optimal Muscle Growth: What Every Coach and Athlete Needs to Know
05 May 2026
Contributed by Lukas
If you are looking to build muscle, most of the advice you hear focuses on pills, powders, or the newest exercise program. But if you want to optimize...
S 900: The Sodium Myth: Separating Fact from Fiction in Salt, Blood Pressure, and Optimal Health
01 May 2026
Contributed by Lukas
For decades, we've been told to cut back on sodium to protect our hearts. But what if that advice is not just wrong, but actively harming your hea...
S 899: The Hidden Science of Water Retention: How Hormones and Diet Drive Fluid Retention (and What Coaches Miss)
28 Apr 2026
Contributed by Lukas
If you have ever wondered why you are holding water despite doing everything right, this episode is for you. I dive into the complex physiological mec...
S 898: Stress & Micronutrients: How Chronic Stress Depletes Your Essential Micronutrients
24 Apr 2026
Contributed by Lukas
Feeling constantly drained, foggy, or just not quite right, even with a healthy diet? The invisible culprit might be chronic stress, silently stealing...
S 897: How to Shop for a Mentor: A Checklist for Health Coaches to Avoid Scams and Accelerate Growth
21 Apr 2026
Contributed by Lukas
As a health and fitness professional, I know the feeling of working harder than ever but still feeling stuck. I share my personal journey of wasting a...
S 896: How 11 Coaches Changed Their Business and Client Results with FNMS: Insights from Working with Sam, Metabolism School, and Impact Beyond The Mentorship
17 Apr 2026
Contributed by Lukas
Have you ever wondered what it's truly like to work with Sam Miller and the team at Metabolism School? This episode offers a unique glimpse throug...
S 895: Coaching in the Complex Landscape of 2026: Navigating GLP-1s, Hormonal Shifts, and Infertility
14 Apr 2026
Contributed by Lukas
In 2026, health coaches are encountering client presentations far more complex than traditional textbook cases. This episode delves into three critica...
S 894: AI for Health Coaches: Leveraging Technology Ethically and Authentically Without Losing Your Voice
09 Apr 2026
Contributed by Lukas
In the rapidly evolving landscape of 2026, many health coaches are embracing AI, but often in ways that diminish their unique value rather than enhanc...
S 894: The Digestive Assembly Line: Optimizing Stomach Acid, Enzymes, and Bile for Gut Health
06 Apr 2026
Contributed by Lukas
While much attention is given to the gut microbiome, the foundational elements of digestion (stomach acid, digestive enzymes, and bile) often go overl...
S 893: Gut Dysbiosis: Understanding Imbalance, Diversity, and Microbial Function
03 Apr 2026
Contributed by Lukas
Gut dysbiosis is more than just an overgrowth ofbad bacteria; it's a complex disruption of the entire gut ecosystem. This episode delves into the ...
S 892: Defining Good Digestion: Separating Normal Gut Function from Real Problems
31 Mar 2026
Contributed by Lukas
Many conversations around gut health focus on what's wrong, but few truly define what good digestion looks like. This episode cuts through the noi...
S 891: The Truth About Leaky Gut: Intestinal Permeability, Root Causes, and Science-Backed Solutions
27 Mar 2026
Contributed by Lukas
"Leaky gut" is a term that sparks debate, often dismissed as a fad or exaggerated as the root of all illness. This episode cuts through the ...
S 890: From Fitness Coach to Women’s Health Expert: FNMS Student Annette’s Journey Transforming as a Coach and Healing Clients
24 Mar 2026
Contributed by Lukas
Many fitness coaches start with macros and workouts, but what happens when clients bring deeper, more complex health challenges like PCOS, gut issues,...
S 889: Knowing Better vs. Doing Better: Understanding Your Brain’s Resistance to Change
19 Mar 2026
Contributed by Lukas
Most of us live with a frustrating gap between what we know and how we actually live. It is not a lack of information or a character flaw. We discuss ...
S 888: The Aftermath of Chronic Dieting on GLP-1: Metabolic Adaptation, Muscle Loss, and Hunger Overshooting
16 Mar 2026
Contributed by Lukas
GLP-1 medications are often seen as a simple solution for weight loss, but they can also prolong the state of chronic dieting, leading to significant ...
S 887: Where Evidence Based Coaching Goes Wrong: When “Science Based” Becomes a Misused Marketing Tactic
13 Mar 2026
Contributed by Lukas
The phrase "evidence-based" often signals authority in health and fitness. But what happens when that authority is borrowed, not earned? This episode ...
S 886: Daylight Savings Deception: Spring Forward, More Than Just Losing an Hour of Sleep?
09 Mar 2026
Contributed by Lukas
Every year, the clock change brings more than just a few days of fatigue. This episode uncovers the profound physiological impact of Daylight Savings ...
S 885: Pushing Past Complacency and Honoring Those Who Believed in You
06 Mar 2026
Contributed by Lukas
We all have those days when motivation wanes, when the gym feels too far, or the work too daunting. This episode offers a powerful reframe: your drive...
S 884: The Truth About Reverse Dieting: Avoiding the 5 Biggest Mistakes That Sabotage Progress
04 Mar 2026
Contributed by Lukas
Reverse dieting has been a buzzword in fitness for years, promising a way to increase calories without gaining fat. But why do so many coaches and ind...
S 883: The Peptide Purity Problem: Unmasking the Dangers of Unregulated Research Chemicals
27 Feb 2026
Contributed by Lukas
In the booming world of peptides, a critical and often hidden danger lurks: purity. While demand for compounds like Semaglutide and BPC-157 soars, the...
S 882: Routine Reset: Why Your Old Habits Fail & How to Rebuild for Success
24 Feb 2026
Contributed by Lukas
What if the routine that once propelled you forward is now holding you back? Many of us experience a frustrating plateau where established habits stop...
S 881: Special Edition: The Science of Libido, Arousal, and More! Physiological and Psychological Components of Human Sexuality
16 Feb 2026
Contributed by Lukas
This isn't your typical sex ed class. In this 2026 Valentine’s Day edition of Sam Miller Science, we go beyond sex hormones discuss the drivers ...
S 880: Unlocking Advanced Health Tools: Insights for Deeper Understanding & Better Strategic Decisions
13 Feb 2026
Contributed by Lukas
Navigating complex health cases doesn't always mean more labs and endless supplements. While advanced testing has its place, this episode dives in...
S 879: Fitness Coach Survival Guide: Overcoming Pitfalls and Building a Credible Business
10 Feb 2026
Contributed by Lukas
Many aspiring fitness coaches believe a certification and a great physique are enough to build a successful career. This episode reveals why that mind...
S 878: The Truth About Bad Decisions: The Science of Designing Better Choices and Habits
06 Feb 2026
Contributed by Lukas
Before you blame yourself for that last bad decision, consider this: what if it wasn't a character flaw, but a design flaw in your hardware? This ...
S 877: Trust & Transparency: Unpacking the Peter Attia Revelations and Industry Accountability
03 Feb 2026
Contributed by Lukas
The health and wellness industry is facing a critical stress test. Recent revelations from the Department of Justice files concerning Dr. Peter Attia ...
S 876: The Ultimate Guide to Protein: The Upper Limit on Gains, Time-Restricted Eating, and Muscle Synthesis
30 Jan 2026
Contributed by Lukas
Is the 25-40g of protein per meal max a thing of the past? In a very recent article that released this month, "The Anabolic Response to Protein I...
S 875: The Genetic Lie: Why Your Environment is the Real Trigger for Health
27 Jan 2026
Contributed by Lukas
In a world where trust in traditional healthcare is collapsing, consumer genetic testing has rushed in, promising precision and control. But is your D...
S 874: ChatGPT Health: What It Gets Right, What It Gets Wrong, and Why It Matters
23 Jan 2026
Contributed by Lukas
Artificial intelligence is no longer a futuristic concept, it's a daily reality for millions seeking health advice. While these tools offer unprec...
S 873: A1C Explained: When This Popular Marker Helps, and When It Misleads
20 Jan 2026
Contributed by Lukas
A1C is one of the most commonly used markers for assessing metabolic health, but it’s also one of the most misunderstood. In this episode, I revisit...
S 872: The Gut–Sleep Connection: Why Digestion May Be Undermining Your Recovery
16 Jan 2026
Contributed by Lukas
Poor sleep isn’t always a discipline or routine problem — sometimes it’s a digestion problem hiding in plain sight. This episode explores the em...
S 871: The New Food Pyramid Isn’t the Problem: What Everyone’s Missing
13 Jan 2026
Contributed by Lukas
A new food pyramid sparked familiar outrage, quick conclusions, and polarized takes across the nutrition industry. This episode isn’t about defendin...
S 870: The Post-Holiday Momentum Dip: Why It Happens and the Systems That Restore It
09 Jan 2026
Contributed by Lukas
The post-holiday momentum hangover isn’t imaginary, but it’s also not a failure of discipline or motivation. What most people experience in Januar...
S 869: Why You Don’t Rise to Your Goals: How Physiology, Stress, and Conditioning Set Your Baseline
06 Jan 2026
Contributed by Lukas
Most people think goal failure is a mindset issue, but the real constraint is often physiological. This episode reframes why we don’t rise to our go...
S 868: Six Longevity Lessons That Improve Health-Span Without Extreme Protocols
02 Jan 2026
Contributed by Lukas
Longevity conversations have become increasingly extreme, often prioritizing supplements and protocols over fundamentals. In this episode, I share six...
S 867: Silencing Your Inner Critic: How Follow-Through Builds Real Confidence Over Time
30 Dec 2025
Contributed by Lukas
Most people would never tolerate someone speaking to them the way they speak to themselves... and yet that internal dialogue often goes unchecked. Thi...
S 866: The Resolution Blueprint: Five Principles That Separate Follow-Through From Failure
26 Dec 2025
Contributed by Lukas
Drawing from nearly two decades of coaching experience, I break down five universal principles I’ve consistently seen in individuals who actually fo...
S 865: High Protein vs Mediterranean Diet for Fat Loss: What the Data Actually Shows
23 Dec 2025
Contributed by Lukas
High-protein diets and Mediterranean-style eating are often positioned as competing approaches, but the reality is more nuanced. Using a randomized co...
S 864: Understanding PCOS and Metabolism: Energy Expenditure, Insulin Resistance, and Fat Loss
19 Dec 2025
Contributed by Lukas
PCOS is often discussed in extremes, but the reality is far more nuanced. Drawing from a large meta-analysis, I walk through what the research actuall...
S 863: The Nutritional Tradeoffs No One Talks About — Snacks, Meals, and Metabolic Signals
16 Dec 2025
Contributed by Lukas
In this episode, I examine a common eating pattern I’ve seen repeatedly in both research and coaching. Using public health data as a framework, I br...
S 862: When Functional Coaching Loses the Plot: Overused Templates, Loss of Trust, and the Future of Functional Health
13 Dec 2025
Contributed by Lukas
In this episode, I break down how modern coaching has drifted away from what actually creates lasting results. We talk about the rise of templated sol...
S 861: Rethinking Menopause Misconceptions: What Coaches Need to Know Beyond the Myths
10 Dec 2025
Contributed by Lukas
Menopause is one of the most talked about seasons in women's health, yet it is still one of the most misunderstood. In this special workshop repla...
S 860: Hormones, Fertility, and Microplastics: The Silent Threat on Men's Health and Reproduction
08 Dec 2025
Contributed by Lukas
A concerning amount of studies and data have come out recently to show the presence of micro-plastics in testicles. How big of a deal is this issue? I...
S 859: The Science Behind Red Light Therapy and Photobiomodulation
02 Dec 2025
Contributed by Lukas
If you follow the biohacking world, you've probably heard the term red light therapy. It can be easy to write off at first as you wonder how shini...
S 858: Becoming an In-Demand Expert: Lessons From Coaches Inside Metabolism School
28 Nov 2025
Contributed by Lukas
All of the testimonials in today’s episode were recorded at our live event this past October. Being together in person is always something special. ...
S 857: The Truth About Thyroid Health: What Most Coaches Miss
25 Nov 2025
Contributed by Lukas
In this episode, I’m sharing a clip from my recent Thyroid Workshop, where I break down the core concepts coaches need to understand about thyroid h...
S 856: Fruit Myth Busting: New Study Reveals That Fruit is Not Your Problem When it Comes Fat Loss
21 Nov 2025
Contributed by Lukas
There's been a lot of controversy around fruit and fructose consumption on social media but what does the research say? In today's episode, we...
S 855: Five Signs Your Doctor Isn’t Serving Your Health and What Smart Coaches Should Look For
18 Nov 2025
Contributed by Lukas
Much like any other industry (with the hopeful exception of airline pilots) there are great individuals and not so great ones. Physicians are no diffe...
S 854: The Power of The Upward Spiral & Sustaining A Positive Outlook Through Your Health Journey
14 Nov 2025
Contributed by Lukas
We often hear about avoiding a downward spiral and losing momentum whether it's in a health and fitness journey or owning a business but in today&...
S 853: Data on Artificial & Natural Sweeteners, The Microbiome, Fat Loss, and Overall Body Composition
11 Nov 2025
Contributed by Lukas
A popular topic over the past few years is the impact of natural and artificial sweeteners on many of our bodily functions and goals and which sweeten...
S 852: Trauma, Hormones, and The Nervous System: Re-Writing the Stress Response and Understanding the Role of Trauma in Long Term Health
07 Nov 2025
Contributed by Lukas
A popular topic in the overall health realm but more specifically the mental health space is the role of trauma and our overall health. How does traum...
S 851: The Truth About Cellulite: The Root Causes That No One Is Talking About
04 Nov 2025
Contributed by Lukas
Almost every woman has a vendetta against cellulite as 87% - 98% of women have some form of cellulite regardless of body fat percentage. In today'...
S 850: The Truth About Fermented Foods: Gut Health Hero or Overhyped Trend?
01 Nov 2025
Contributed by Lukas
Are fermented foods overhyped when it comes to gut health and other health benefits or is it actually underrated? In today's episode, we'll be...
S 849: PCOS, Metabolism, and Energy Balance: What the Latest Meta-Analysis Really Reveals
29 Oct 2025
Contributed by Lukas
A popular topic around women's health is PCOS, insulin resistance, and potential issues this can cause when attempting to lose fat in a dieting ph...
S 848: Birth Control, Stress, and Inflammation: What a 2024 Research Study Reveals About Women’s Health
25 Oct 2025
Contributed by Lukas
A very interesting article in the journal Brain Behavior and Immunity examined the relationship between hormonal contraceptives, stress, and inflammat...
S 847: The Ultimate Guide to Seasonal Depression and Winter Blues: Why Vitamin D and Light Exposure Matter Most
22 Oct 2025
Contributed by Lukas
As we head into the colder months, we need to be cognizant of seasonal affective disorder and how it could potentially impact you and your clients. I&...
S 846: Reverse Diets, Processed Foods, and the Truth About Metabolic Adaptation
16 Oct 2025
Contributed by Lukas
In this featured replay, I sit down with Andrew Coates to unpack two of the most misunderstood topics in the fitness and nutrition space: reverse diet...
S 845: Starve the Monsters in Your Mind: How Self-Doubt and Avoidance Hold You Back
14 Oct 2025
Contributed by Lukas
In this episode, I want to share a story and framework that have helped me and many of the coaches I mentor break free from the mental loops that keep...
S 844: The Mindset Shift Coaches Need to Thrive as Creators - Plus How to Overcome Fear, Trolls, and Self Sabotage
07 Oct 2025
Contributed by Lukas
Fear of judgment is keeping too many great coaches quiet. I share why playing small isn’t humility — it’s selfishness. If you’re a coach afrai...
S 843: When Western Medicine Fall Short: Why Coaches Matter More Than Ever
03 Oct 2025
Contributed by Lukas
In this featured replay I join Brad Jensen on his podcast — The Next Level Health & Fitness Podcast, I dig into one of the biggest gaps in hea...
S 842: GLP-1s, Ozempic, Testosterone, HcG & Fertility: What’s Changing in Weight Loss, Telehealth, and Functional Medicine
30 Sep 2025
Contributed by Lukas
Wanted to answer a few questions we haven't covered yet on this platform discussing the science of GLP-1, HRT, fertility options and consideration...
S 841: Ozempic and GLP-1: Miracle Weight Loss or Dangerous Shortcut? Physiological Considerations, My Honest Thoughts, and More!
27 Sep 2025
Contributed by Lukas
You've probably heard by now or come across the injection semaglutide known by its brand name Ozempic. Is it the miracle drug that tout it to be...
S 840: The Ultimate Guide to Vitamin D: Benefits, Deficiency, and Supplementation to Master Micronutrient Science
24 Sep 2025
Contributed by Lukas
Do you or your coaching clients need to take a Vitamin D supplement? What role does Vitamin D play and what are the benefits? What consequences arise ...
S 839: Maximize This Profit Lever in Your Coaching Business - Increasing Retention and Mitigating Churn
19 Sep 2025
Contributed by Lukas
We've heard the old adage about how it's cheaper to keep a current customer than it is to acquire a new customer but is it true? Not only is i...
S 838: 4 Traits of Successful Coaches That Most Get Backwards
16 Sep 2025
Contributed by Lukas
After spending nearly 2 decades in this industry being mentored by some of the greats and observing thousands more, I've noticed some common patte...
S 837: Using Science to Enroll More Clients, Build Credibility, and Grow Your Business without Feeling Salesy
12 Sep 2025
Contributed by Lukas
After a decade plus in this industry and coaching hundreds of coaches to this point, there's a correlation between coaching and sales that can'...
S 836: Caffeine and Sleep Quality: Research Review on Optimizing Intake for Your Metabolism and Genetics
09 Sep 2025
Contributed by Lukas
A new study that came out in 2023 has some interesting observations when it comes to caffeine and sleep quality I wanted to bring to your attention in...
S 835: 7 Ways Lab Markers Can Help You Get Results For Your Clients in the Real World
05 Sep 2025
Contributed by Lukas
Many coaches operate under some false assumptions when it comes to lab work and are not using this valuable data to their full advantage. I want to ad...
S 834: Blood Work Demystified: My Guide to What Really Matters and How to Connect Labs to Fitness Transformations
02 Sep 2025
Contributed by Lukas
As a follow up to my episode around the 7 reasons lab markers can help get results for your clients in the real world, I wanted to share some of the c...
S 833: Hidden Reasons for Gut Issues and Digestive Dysfunction: 5 Reasons for Common Gut Problems That Most People Miss
30 Aug 2025
Contributed by Lukas
If you or your clients are suffering with gut health issues and labs are looking okay, there are reasons beyond initial SHREDS and lab work we need to...
S 832: Birth Control and Exercise: New Research on Hormonal Contraceptives & Recovery from Training
27 Aug 2025
Contributed by Lukas
Does hormonal birth control play role in hindering exercise recovery? In today's episode, we're going to look at a new 2024 study on this very...
S 831: Beyond Bloodwork: A Deep Dive into the Dutch Test vs. Serum Labs for Health Coaches
21 Aug 2025
Contributed by Lukas
In this episode, we dive deep into two major health testing approaches: the Dutch Test and traditional serum lab testing. Join us as we explore the sc...
S 830: The FNMS Difference: How Kristi, Michael, Maggie, Mauro, Elisa, Dacie, and Andy Are Thriving as In-Demand Coaches
19 Aug 2025
Contributed by Lukas
One of if not the coolest part of my job is seeing coaches thrive within our FNMS program and chase their vision for what they want as a coach. I want...
S 829: The Truth about Hard Work in Functional Health Cases
16 Aug 2025
Contributed by Lukas
Hard work is often a prerequisite for healing. Sometimes, it is just a different type of hard work than your clients are used to. Reverse dieting isn&...
S 828: How Your Body Controls Hormones and Blood Sugar: The Science of Hormone Systems Explained
13 Aug 2025
Contributed by Lukas
There's a concept that explains the endocrine system's functionality that I'm excited to share on today's episode and that is the conc...
S 827: Rapid-Fire Ratings on the Trends Shaping Fitness, Health, and Coaching —Part 2 from the Strong New York Podcast
10 Aug 2025
Contributed by Lukas
I recently joined Kenny Santucci on the Strong New York podcast and we discuss the long-term impact of generational habits, the role of gut health in ...
S 826: Untangling Nutrition Myths, Longevity Lies, and the Real Health Crisis —Part 1 from the Strong New York Podcast
07 Aug 2025
Contributed by Lukas
I recently joined Kenny Santucci on the Strong New York podcast and we discuss the long-term impact of generational habits, the role of gut health in ...
S 825: Q&A Coaching Tools - Periodization vs. Habit Stacking, The Dutch Test, Menopause and More!
04 Aug 2025
Contributed by Lukas
Overdue for a Q&A episode and wanted to shed some light on some coaching tools and bust a much about the periodized approach vs habit stacking and...
S 824: Optimal Testosterone and Weight Training, The Rise of Blood Work and Lab Testing, Finding A Quality Functional Health Coach and More on The Barbell Shrugged Podcast
01 Aug 2025
Contributed by Lukas
I've joined Anders Varner and Doug Larson again on the Barbell Shrugged podcast and we had a lengthy discussion around some popular topics right n...
S 823: 7 Things I've Changed My Mind On Over The Last 15+ Years In The Health and Fitness Industry
29 Jul 2025
Contributed by Lukas
Being in this industry for a good amount of time now and with my own personal priorities changing along with being presented new evidence, there are m...
S 822: HRV 101: An Introduction to Understanding Heart Rate Variability, Nervous System Balance, and Recovery
27 Jul 2025
Contributed by Lukas
One of the hot button topics within physiology and specifically in the area of recovery is heart rate variability. The time between heart beats can te...
S 821: From Burnout to Breakthrough: How Fernanda Transformed Her Coaching and Her Health
24 Jul 2025
Contributed by Lukas
In this episode, I sit down with Fernanda from Forward Coaching — one of my long-time listeners turned FNMS Student and is now in Mastery. We explor...
S 820: Lean Women with PCOS, Adrenal Dysfunction, and Stubborn Belly Fat
21 Jul 2025
Contributed by Lukas
Received a great question around the concept of skinny PCOS and what that entails so covering that in today's Q&A along questions about adrena...
S 819: Women’s Hormones Spotlight: Understanding HRT vs. Birth Control in female transformations
18 Jul 2025
Contributed by Lukas
There's a trend right now in the health and fitness industry to talk about all the drawbacks and negative consequences surrounding birth control and i...
S 818: Understanding the Effects of Menopause, Stages, Sleep and Hormonal Changes, and More!
16 Jul 2025
Contributed by Lukas
Even if your coaching practice predominately serves women from 20-35, this is still an important episode for you from a multitude of perspectives. Tod...
S 817: Women and Gut Health: Why Women Are More Likely to Suffer From Gut Issues Than Men
14 Jul 2025
Contributed by Lukas
Do women suffer from gut issues more than men? If so, what would cause this discrepancy? Today's episode will examine the research around gender diffe...
S 816: GLP-1s, Ozempic, Testosterone, HcG & Fertility: What’s Changing in Weight Loss, Telehealth, and Functional Medicine
11 Jul 2025
Contributed by Lukas
Wanted to answer a few questions we haven't covered yet on this platform discussing the science of GLP-1, HRT, fertility options and consideration...
S 815: Food Comas Explained: Insulin Resistance, Blood Sugar & The Science of Post-Meal Fatigue
09 Jul 2025
Contributed by Lukas
Do you or your clients ever feel tired after a meal? While this is common, this is not supposed to be normal. There are many considerations when it co...
S 814: Chronic Stress and Fat Gain: Cortisol, Insulin & the Impact on Metabolism
07 Jul 2025
Contributed by Lukas
Can stress make you fat? Is there more to fain gain than a calorie surplus? We'll talk about stress and fat accumulation, a sure fire recipe for insul...
S 813: Women’s HRT and Menopause: Debunking the Most Common Hormone Myths, Misconceptions, and More!
03 Jul 2025
Contributed by Lukas
Menopause carries a lot of physiological changes and today's episode is to what extend that looks like and how Hormone Replacement Therapy (HRT) plays...
S 812: The Hidden Role of PCOS in Women’s Weight Loss: New Research on PCOS and Metabolism
01 Jul 2025
Contributed by Lukas
A popular topic around women's health is PCOS, insulin resistance, and potential issues this can cause when attempting to lose fat in a dieting ph...
S 811: Sleep Science: Why Blue Light Blockers Are Not a Magic Pill, Duration of Screen Time and Sleep Issues, Arousal Levels Before Bed, and More!
26 Jun 2025
Contributed by Lukas
Do you or your clients feel like you're doing everything for your sleep including blue light blockers but still struggling with sleep? There are a...