Sam Miller Science
Episodes
S 798: Metabolic Health Meets Optimal Business Health: Discover How Our FNMS Coaches Are Taking Their Careers To The Next Level
14 May 2025
Contributed by Lukas
As our FNMS program has grown and evolved, so have our students and their success not only in the level of solving more complex client cases but seein...
S 797: FNMS Case Study: Enhancing Confidence and Certainty in the Client Experience with Mauro Stara
11 May 2025
Contributed by Lukas
Excited to be joined today by one of my FNMS mentees Mauro. Mauro is a former banker turned Founder of Starathletes. He joins me today to discuss his ...
S 796: Doctors or Drug Dealers? Plus Kitchen Sink Supplement Protocols, Tough Client Cases, And Shady Functional Medicine...
08 May 2025
Contributed by Lukas
I am all for the rise in functional medicine and the emphasis on prevention over the old model of solely treating issues once they arise but there's a...
S 795: Diet Quality and Fat Loss: Research Review on Clean Eating vs. Flexible Dieting Metabolic Effects, Weight Loss, and More!
05 May 2025
Contributed by Lukas
The great debate between "if it fits your macros" and quality is everything when it comes to food, what actually matters? I want to breakdow...
S 794: Optimize Muscle Gains Using These 5 Lab Tests
01 May 2025
Contributed by Lukas
While several factors go into optimizing muscle growth, one advanced way is tracking certain biomarkers or biometrics and in today's episode, we'll be...
S 793: How Mentee Sarah Fechter IFBB Pro Upgraded Her Skillsets and Confidence Through Metabolism School
28 Apr 2025
Contributed by Lukas
One of my currents mentees Sarah Fechter joins me on the podcast to discuss her experience and results with my Functional Nutrition and Metabolism Sci...
S 792: The Adrenal Health-Cortisol Connection, Circadian Dysregulation, Inflammation and Emotional Health Considerations, and More!
25 Apr 2025
Contributed by Lukas
In many instances, cortisol is discussed in conjunction with chronic dieting but chronic dieting isn't the singular variable that determines our a...
S 791: The 3 Biggest Issues in Functional Medicine Space
23 Apr 2025
Contributed by Lukas
While I love the growth of the functional medicine space increased content around the topic, and it's approach, there are some drawbacks that I wa...
S 790: 8 Evidence Based Reasons for Supplementation
18 Apr 2025
Contributed by Lukas
There's an arguably overwhelming amount of supplements out on the market and a good amount of them are completely useless and only result in expensive...
S 789: Could Your Gut Health DIRECTLY Impact Your Gains In The Gym? New Research REVEALED
17 Apr 2025
Contributed by Lukas
Could your gut health be directly impacting your gains and progress in the gym? In today's episode, I'm going to share new research that answe...
S 788: The FNMS Difference: Find Out How These Students Are Solving Complex Problems & Thriving as In Demand Experts
15 Apr 2025
Contributed by Lukas
One of if not the coolest part of my job is seeing coaches thrive within our FNMS program and chase their vision for what they want as a coach. I want...
S 787: The Gut Health Breakdown: 5 Key Factors Driving Digestive Dysfunction
13 Apr 2025
Contributed by Lukas
We hope you're enjoying this series of the top 5 coaching concerns to watch in 2023! Today's installment is gut and microbiome focused as we e...
S 786: Most Overprescribed Medication in Client History: The Science of Gut Health, Antibiotics, and More!
10 Apr 2025
Contributed by Lukas
This medication has extended the human life span 20-30 years and has many applicabilities. However, this medication also has many side effects that of...
S 785: The Low-FODMAP Diet: Implementation Scenarios, Digestion and Gut Health Considerations, Pro's and Con's, and More!
07 Apr 2025
Contributed by Lukas
As fitness and nutrition professionals, it's understandable to be skeptical about "named" diets but I wanted to clear up some confusion ...
S 784: The Gut-Brain Axis in Client Transformation
05 Apr 2025
Contributed by Lukas
The more we learn about the relationship between the gut and the brain, the more we understand how interconnected they are and why the rise of depress...
S 783: Got Gut Health? Part 4: Stomach Acid, Digestive Enzymes, and Bile
03 Apr 2025
Contributed by Lukas
Concluding our 'Got Gut Health?' series, in part 4, we will discuss stomach acid, digestive enzymes, bile, and tests you can do at home to ass...
S 782: Got Gut Health? Part 3: An Introduction to Gut Dysbiosis
01 Apr 2025
Contributed by Lukas
Continuing our 'Got Gut Health?' Series, today's episode will dive into the topic of gut dysbiosis, the gut microbiome, and issues that ar...
S 781: Got Gut Health? Part 2: Intestinal Permeability and "Leaky Gut"
30 Mar 2025
Contributed by Lukas
Continuing our series in part 2, we will be covering a recently popular topic with some controversy and a lot of misconceptions around it. "Leaky...
S 780: Got Gut Health? Part 1: Defining Good Digestion
27 Mar 2025
Contributed by Lukas
In lead up to our next workshop around the science and solutions needed to solve client digestive complaints, today is Part 1 of a 4 part series where...
S 779: Centers of Inflammation: Understanding Root Causes of Inflammation in Client Transformations
25 Mar 2025
Contributed by Lukas
Extending our conversation about inflammation, it is important to understand the mechanisms of inflammation, how it presents in the body and mind, and...
S 778: Rethinking "Functional" Health: A Movement to Change Our Industry by Prioritizing People Over Protocols
22 Mar 2025
Contributed by Lukas
An advanced understanding of nutrition, metabolism, gut health, and hormones should not make clients feel “more broken” or further away from their...
S 777: Macro Troubleshooting: 5 Reasons for Adding Protein to Client Programs
20 Mar 2025
Contributed by Lukas
Wrapping up our macro troubleshooting series, today's episode will cover when to add protein to your client's protocols. We'll talk about ...
S 776: Macro Troubleshooting: 5 Reasons for Adding Fats to Client Plans
18 Mar 2025
Contributed by Lukas
Continuing our series on macro troubleshooting, I wanted to cover the macronutrient fat in this episode. We'll talk about a client's personal preferen...
S 775: Macro Troubleshooting: 7 Reasons for Adding Carbohydrates to Client Programs
15 Mar 2025
Contributed by Lukas
Playing Macro Tetris can be tough at times a coach and many don't have a valid reason for toggling certain macronutrients. In this series, I want to b...
S 774: Coaching Growth Without a Business Coach? How Diana Unlocked Her Next Steps with FNMS
13 Mar 2025
Contributed by Lukas
In this episode, we sit down with Mastery Student Diana - who has been with us for OVER 2+ years! From leaving corporate life at Reebok to building a ...
S 773: Functional Health Tests: When to Use Them and What to Watch Out For
11 Mar 2025
Contributed by Lukas
Normal vs optimal can be two very different scenarios when it comes to lab testing so today's episode is diving into a few functional medical test...
S 772: Decoding At-Home Health Tests: Accuracy, Value, and What You Need to Know
09 Mar 2025
Contributed by Lukas
With the increased accessibility of at home testing kits become available, it's easy to understand the appeal and convenience but is it worth your...
S 771: Decoding the Blood Markers of Centenarians: The Truth About Cholesterol, Longevity, and Inflammation
06 Mar 2025
Contributed by Lukas
A 2023 study that we looked at has some very interesting results and implications on cholesterol and longevity I wanted to share in today's episod...
S 770: Fighting Fatigue Part 2: Hormones, Gut Health, Sleep, and Hidden Energy Drains
04 Mar 2025
Contributed by Lukas
Continuing our talk on fatigue, I wanted to quickly recap what we discussed in Part 1 (definitely go check that episode out if you haven't yet). F...
S 769: Fighting Fatigue Part 1: Understanding Causes, Nutrient Deficiencies, Electrolytes, and Hydration Considerations
02 Mar 2025
Contributed by Lukas
Fatigue is one of the most common yet frustrating issues—whether you're a coach working with clients or navigating your own health journey. If y...
S 768: Collagen: Overhyped or Essential? The Science Behind Joints, Muscle, and Skin
28 Feb 2025
Contributed by Lukas
Another hot topic in the health and nutrition world is collagen and your opinion can range heavily depending on if you're in the athlete space or ...
S 767: The Journey from Trainer to Top 1% Health Coach: How FNMS Transformed Michael’s Business and Client Results
26 Feb 2025
Contributed by Lukas
In this episode, we sit down with Michael Warner, a health coach, competitive bodybuilding expert, and one of our longest-standing Metabolism School M...
S 766: Fasting Fundamentals Part 2: Fasting for Different Populations, Gut Health, The Healthy Heroes Study & Who Should (or Shouldn’t) Fast
24 Feb 2025
Contributed by Lukas
Continuing our series on fasting fundamentals, Part 2 will look at more specific population examples, studies, and who should or shouldn't consider fa...
S 765: Fasting Fundamentals Part 1: Understanding the Science, Physiology, and Popular Fasting Methods
22 Feb 2025
Contributed by Lukas
One of the most hot button topics in the health and nutrition world is the topic of fasting. With it's many forms and potential benefits, it's no wond...
S 764: The Dieting Trap: 5 Common Mistakes That Could Be Stalling Your Fat Loss
20 Feb 2025
Contributed by Lukas
Are you stuck in an endless cycle of dieting without seeing the progress you want? In this episode, we break down five overlooked reasons why your eff...
S 763: The Women's Health Workshop Primer: The Key to Smarter Coaching & Better Results
16 Feb 2025
Contributed by Lukas
In this episode, we dive deep into women's health, hormones, and physiology—essential knowledge for any coach or health professional guiding fem...
S 762: The Valentine’s Edition: Unlocking Libido – The Hidden Science of Hormones, Stress & Desire
14 Feb 2025
Contributed by Lukas
This special Valentine’s edition is far from your typical sex-ed class. Libido is more than just hormones—it’s a dynamic interplay of physiolog...
S 761: Tracking Female Biofeedback: SHREDS, Cycle Health, Basal Body Temperature & More!
12 Feb 2025
Contributed by Lukas
What gets measured gets managed and, in this instance, we are talking about women's health and how to track important metrics. I want to talk abou...
S 760: The Hidden Impact of Birth Control: Hormones, Metabolism, and Women's Health Revealed - Special FNMS Presentation Replay
10 Feb 2025
Contributed by Lukas
I wanted to share a special presentation I did inside of Metabolism School and the Functional Nutrition and Metabolism Specialization all around argua...
S 759: The PCOS-Autoimmune Link: Hashimoto’s, Inflammation, Androgens, and Gut Health Explained
09 Feb 2025
Contributed by Lukas
In today’s episode, we’re breaking down the PCOS-autoimmune connection, why this overlap happens, and what it means for your hormones, metabolism,...
S 758: Women’s Health from a Functional Medicine Perspective: Hormone Imbalances, PMS, Birth Control, Amenorrhea, and More!
07 Feb 2025
Contributed by Lukas
We have a litany of episodes dedicated to specific women's health topics on this platform but today, we’re diving deep into women’s health—...
S 757: Leveraging AI in Health Coaching: Navigating the Future of Technology
04 Feb 2025
Contributed by Lukas
we dive into the world of AI and its growing influence in health and fitness coaching. We explore its evolution, from early tools like MyFitnessPal to...
S 756: Mastering Metabolic Health: Key Strategies for Coaches to Help Clients Thrive at Every Stage
01 Feb 2025
Contributed by Lukas
In this episode, I sit down with the guys from the Becoming the 1% Podcast to explore the contrasts between active and inactive li...
S 755: Ozempic and GLP-1: Miracle Weight Loss or Dangerous Shortcut? Physiological Considerations, My Honest Thoughts, and More!
28 Jan 2025
Contributed by Lukas
You've probably heard by now or come across the injection semaglutide known by its brand name Ozempic. Is it the miracle drug that tout it to be...
S 754: 3 Steps to Better Client Experience, Retention, and Success for Health Coaching Clients
26 Jan 2025
Contributed by Lukas
Do you know your ABC's when it comes to your client's journey? Whether you do or not, I'm really excited to share this framework and teach...
S 753: Maximizing Supplement Effectiveness: Key Signs and Common Pitfalls
23 Jan 2025
Contributed by Lukas
Do you know if your supplements are truly working? Could it just be the placebo effect? We know individuals take supplements to aid in the pursuit of ...
S 752: Carbs Before Bed: The Science of Sleep and Nutrition
21 Jan 2025
Contributed by Lukas
We dive deep into the relationship between carbohydrate intake and sleep, with a focus on timing, protein, and how these factors impact sleep quality ...
S 751: The Next-Gen Coach: Balancing Wellness, Science, and Results to be the Coach of the Future
17 Jan 2025
Contributed by Lukas
If you want a long sustainable career as a coach, investing in skills for your future self is a must. In today's episode, I want to explain what happe...
S 750: Scary Statistics About Medical Misdiagnosis and Your Health
14 Jan 2025
Contributed by Lukas
A recent study from the Mayo Clinic showed a shocking revelation about the state of primary care and western medicine in general. I won't spoil the st...
S 749: Coach Stories: How I Help Coaches Like You - Rapid Fire Edition - Featuring Alex, Kayla, Jenna, Jeff, Sarah, and Lamar
10 Jan 2025
Contributed by Lukas
Join me today as we listen to a few inspiring stories and insights from our FNMS Students and Mastery attendees. This dynamic mashup highlights the tr...
S 748: Biofeedback vs. Health Testing: The Ultimate Guide for Spotting Deeper Health Issues
07 Jan 2025
Contributed by Lukas
There are certain red flag issues that come up in client cases that seem normal on the surface but through understanding biofeedback can help uncover ...
S 747: Unlocking Client Results: 7 Ways to Use Serum Labs to Revolutionize Your Coaching in 2025
03 Jan 2025
Contributed by Lukas
In this episode we dive deep into the transformative power of lab testing for health and fitness professionals in 2025. Whether you're a seasoned...
S 746: Beyond Cortisol: How Stress Compounds to Impact Body Fat, Sleep, Inflammation, and Blood Sugar
31 Dec 2024
Contributed by Lukas
As more research and data comes out around stress and the role it plays within our health and fitness, the more we need to educate our clients on it's...
S 745: Demystifying Functional Health Trends: The Truth About Empowering Clients, Ethical Issues, and Evidence Based Coaching
27 Dec 2024
Contributed by Lukas
Functional health has always been a hot topic as of late — but what does it really mean — and how can we apply it effectively? In this episode, we...
S 744: The Ultimate Guide to Enhancing Glutathione Levels: Using Food and Supplements to Boost Your Body’s Antioxidant Power
24 Dec 2024
Contributed by Lukas
In this episode, we uncover the secrets to optimizing glutathione levels—the cornerstone of your body’s antioxidant defense system. From diet and ...
S 743: Beyond SMART Goals: Transformative Models and a 5-Step Framework for Client Success
20 Dec 2024
Contributed by Lukas
In this episode, we dive deep into rethinking traditional goal-setting approaches like the SMART framework, exploring why it may not always be the bes...
S 742: Vitamin C Deep Dive: Unveiling Its Role in Immunity, Antioxidants, and Optimal Health
17 Dec 2024
Contributed by Lukas
Back to a micronutrient mastery episode, specifically unpacking Vitamin C today. We'll cover how Vitamin C's functions acting as an antioxidant, it's ...
S 741: Thyroid Dysfunction: Beyond Chronic Dieting, Gut-Thyroid Axis, The Stress-Thyroid Connection, Inflammation, and Metabolic Adaptation
13 Dec 2024
Contributed by Lukas
Today's entire Q&A will focus around the question, "are all thyroid issues due to metabolic adaptation?" It's a very interesting and thought provoking...
S 740: Metabolism, Gut Health, and the Science Behind the Ripple Effects of Your Choices
10 Dec 2024
Contributed by Lukas
In this featured replay, I dive deep with the guys from the Earn It All Podcast, into understanding metabolism, gut health, and how your daily habits ...
S 739: How Coaches Can Learn From Fitness Resolution Culture and Avoiding Business Traps to Grow Your Coaching in 2025
06 Dec 2024
Contributed by Lukas
I don't know about you, but as someone who has been in this industry a decade plus, the marketing this time of year is vexing. Whether it's your healt...
S 738: 10 Key Considerations to Optimize Your “Separation Season” and Set Your Business Up for a Thriving 2025
03 Dec 2024
Contributed by Lukas
With a handful of days left in 2024, this can be your "take the foot off the gas and rest" season or it can be your "separation season" allowing the o...
S 737: Purpose, Belief, and Autonomy: Transformative Lessons from a Nursing Home Study
29 Nov 2024
Contributed by Lukas
Beliefs are powerful and can influence action and results more than we give it credit for. This concept is apparent in a recent nursing home study I w...
S 736: The Surprising Truth About Meal Frequency and Gut Symptoms in Women with IBS
25 Nov 2024
Contributed by Lukas
Is there a link between meal frequency and IBS? Have you or your clients been suffering from gut issues but can't seem to find the root cause? I wante...
S 735: Overcoming Self-Doubt: Kristi’s Journey in Quadrupling Her Prices and Growing Her Coaching Roster
22 Nov 2024
Contributed by Lukas
In todays episode — discover how Kristi overcame self-doubt, embraced continuous learning, and quadrupled her coaching business's impact. With stori...
S 734: Why Your Clients Are More Prone to Illness in Winter—and How to Help Them Stay Healthy
19 Nov 2024
Contributed by Lukas
While it is common knowledge that more sickness occurs during the winter months especially in colder areas of the country and world, few know the ACTU...
S 733: The Science of Aging, Longevity, and Lifespan
15 Nov 2024
Contributed by Lukas
While I've discussed longevity and aging in multiple episodes on this platform, I thought it was time for a deep dive and explain some of the nuanced ...
S 732: Building a Thriving Coaching Business: Erin's Journey from Client to Confident Coach
12 Nov 2024
Contributed by Lukas
In this episode I sit down and talk to Metabolism School student Erin a dedicated Mastery Student and coach. Erin shares her journey from starting in ...
S 731: Detoxification Masterclass: The Truth About Detoxes, Diets, Supplements, and Liver Function
08 Nov 2024
Contributed by Lukas
"Detox" is one of those terms the marketing industry has suffocated the life out of and we as a society have lost all meaning behind what true natural...
S 730: Metabolic Health Meets Optimal Business Health: Discover How Our FNMS Coaches Are Taking Their Careers To The Next Level
05 Nov 2024
Contributed by Lukas
As our FNMS program has grown and evolved, so have our students and their success not only in the level of solving more complex client cases but seein...
S 729: Beyond Bloodwork: A Deep Dive into the Dutch Test vs. Serum Labs for Health Coaches
01 Nov 2024
Contributed by Lukas
In this episode, we dive deep into two major health testing approaches: the Dutch Test and traditional serum lab testing. Join us as we explore the sc...
S 728: Cortisol's Impact on Nutrient Status, Stress Effects on Vitamin and Mineral Depletion, Gut Nutrient Absorption, and More!
29 Oct 2024
Contributed by Lukas
We discuss the topic of stress a lot on this show for good reason. This is a large issue in our modern society and one that impacts our physical goals...
S 727: Breaking Free from Scarcity: Elisa's Journey Growing Her Business as a Fitness Coach
25 Oct 2024
Contributed by Lukas
In this episode, I sit down with one of our students, who shares her inspiring journey from battling addiction to building a successful coaching caree...
S 726: From Research to Results: Key Coaching Insights and Using the Latest Science for Your Clients in 2024 and Beyond
22 Oct 2024
Contributed by Lukas
Unique and different style of episode today but one I hope you find valuable in that we are going to take a look at a dozen or so different studies we...
S 725: The Mental Health Epidemic: Examining a New Study on Smartphone Use and Health Outcomes for Children, Teens, and Young Adults
18 Oct 2024
Contributed by Lukas
In this episode, we dive into a critical discussion on mental health, focusing on the impact of technology and smartphones on the mental well-being of...
S 724: Unlocking Metabolic Health: Insights on Fat Loss, Adaptation, and Client Success
15 Oct 2024
Contributed by Lukas
I recently joined Cory Hageman on her podcast Self-Selecting where we got the chance to dive deep into the foundations of a healthy metabolism and the...
S 723: I Need Your Help - Celebrating 5 Years Of The Sam Miller Science Podcast
10 Oct 2024
Contributed by Lukas
In this special episode marking the 5-year anniversary of the podcast, I reflect on the journey from starting in 2019 to reaching over 1.5 million dow...
S 722: Six Steps to Social Proof That Sells and Creating Case Studies Using The Proof Framework to Get New Clients
08 Oct 2024
Contributed by Lukas
In this episode, we dive deep into the power of social proof and how it can revolutionize your approach to marketing, sales, and coaching. By understa...
S 721: From Imposter Syndrome to Coaching Success: Maggie’s Journey on Investing in Herself and Continuing Her Education
04 Oct 2024
Contributed by Lukas
In this episode, we sit down with Maggie, fitness coach and entrepreneur behind Keep It So Simple Fitness (K.I.S.S Fitness), to explore her inspiring ...
S 720: Epigenetics and Fat Storage, Metabolic Adaptation, Personal Responsibility, and More on Mark Bell's Power Project
01 Oct 2024
Contributed by Lukas
I recently joined Mark Bell, Nsima Inyang, and Andrew Zaragoza on Mark Bell's Power Project Podcast and wanted to share a few select clips that I beli...
S 719: Debunking "Carbs Before Coffee" - Understanding Cortisol Awakening Response, Caffeine, Fasting, Functional Health Trends, and More!
26 Sep 2024
Contributed by Lukas
A popular myth has been cropping up that I wanted to address that involves multiple topics including cortisol, fed vs fasted state physiology, and caf...
S 718: My Reaction To Oprah's Perspective on Ozempic and The State of Obesity On Mark Bell's Power Project
24 Sep 2024
Contributed by Lukas
I recently joined Mark Bell, Nsima Inyang, and Andrew Zaragoza on Mark Bell's Power Project Podcast and they did something unique during the interview...
S 717: DHEA: Overview and Function, DHEA and Cortisol, DHEA Supplementation, and More!
20 Sep 2024
Contributed by Lukas
I want to give you a deep dive on today's episode into DHEA and why it's such an important hormone, not to be confused with DHEA sulfate. This hormone...
S 716: Macro Coach to Metabolism Specialist - Gwen’s Journey from Flexible Dieting to Functional Health (FNMS Success Story)
17 Sep 2024
Contributed by Lukas
In this episode, we sit down with Gwen, a dedicated student inside Metabolism School, to explore her inspiring journey from the corporate world and ph...
S 715: People Pleasing - Breaking the Cycle: The Hidden Stressors Sabotaging Your Health
13 Sep 2024
Contributed by Lukas
In this episode we dive into the subtle, yet powerful stressors that could be derailing your health and fitness journey. While obvious stresso...
S 714: The Neglected Life-Saving Skill in Health and Fitness Coaching
10 Sep 2024
Contributed by Lukas
In this episode, we delve into a critical, yet often overlooked, skill that could set you apart in the health and fitness industry—understanding and...
S 713: The Science of Growth Hormone
04 Sep 2024
Contributed by Lukas
Growth hormone has received less spotlight on this platform compared to others like cortisol and estrogen but I thought it was time for a deep dive. W...
S 712: Breaking Through Content Creation Blocks As An Online Health Coach
03 Sep 2024
Contributed by Lukas
In this episode, we dive into practical strategies for overcoming content creation hurdles and enhancing your messaging. Whether you're grappling with...
S 711: Biomarkers of the World’s Longest Surviving Individuals: Reviewing 35 Year Analysis of Lab Markers in 100 Year Old Humans
29 Aug 2024
Contributed by Lukas
I wanted to share a recent study that has some very interesting results and implications on cholesterol and longevity. We'll look at the study details...
S 710: The Brain on Birth Control: Exploring Non Birth Control Users vs Users: Attraction, Jealousy, and More
27 Aug 2024
Contributed by Lukas
Did you know the use of contraceptives specifically birth control might be impacting who you choose as a mate? It might even make you more jealous one...
S 709: Pro's and Con's of Lab Testing and Keeping Lifestyle Factors At The Forefront
23 Aug 2024
Contributed by Lukas
A short but important reminder for you on health and lab testing and why we should as health coaches keep environmental, lifestyle, and habit consider...
S 708: The Biggest Problem in Functional Health and Functional Medicine Coaching On The Holistic Savage Podcast with Brendan Vermeire
20 Aug 2024
Contributed by Lukas
The health and fitness space has made several strides over the past 15-20 years but it has its current issues as well especially in the functional hea...
S 707: Unlocking Hormone & Metabolism Secrets Part 2 On Elitefts Dave Tate's Table Talk Podcast
17 Aug 2024
Contributed by Lukas
Finishing out with Part 2 with Dave Tate on his podcast Table Talk, we dive deeper into nuanced topics around hormones, metabolism, gut health, and mo...
S 706: Unlocking Hormone & Metabolism Secrets Part 1 On Elitefts Dave Tate's Table Talk Podcast
16 Aug 2024
Contributed by Lukas
I joined one of the legends in the health and fitness space Dave Tate on his podcast Table Talk and had an in depth nuanced discussion on many topics ...
S 705: Optimal Testosterone and Weight Training, The Rise of Blood Work and Lab Testing, Finding A Quality Functional Health Coach and More on The Barbell Shrugged Podcast
13 Aug 2024
Contributed by Lukas
I recently joined Anders Varner and Doug Larson again on the Barbell Shrugged podcast and we had a lengthy discussion around some popular topics right...
S 704: Beyond The Citations and Online Arguments: The Power of Integration and Application As A Fitness and Health Professional
09 Aug 2024
Contributed by Lukas
One of the biggest issues I see right now in the evidence based health and fitness coaching space is the overemphasis of cherry-picking studies to pro...
S 703: Q&A: Mediterranean Diet Considerations, Creatine Monohydrate with Hashimoto’s, Sleep Supplementation, and More!
06 Aug 2024
Contributed by Lukas
In today's episode, I wanted to bring you a longer form Q&A style episode with questions I received from our mentees inside of Metabolism School. Thes...
S 702: Unlock Client Progress with this 1 Hidden Truth
02 Aug 2024
Contributed by Lukas
In both clients and coaches, there's a hidden truth that we must all be aware of if we want to make continuous progress towards the things we want in ...
S 701: The Science of Sun Exposure: Benefits, Longevity Risk Factors, Sunscreen Considerations, and More!
30 Jul 2024
Contributed by Lukas
A great debate in the health and wellness industry is our ideal exposure to the sun, its benefits, potential risks, whether sunscreen is beneficial or...
S 700: My Entrepreneurial Journey Over The Past 15+ Years and What Sam Miller Science Is All About
26 Jul 2024
Contributed by Lukas
Celebrating our 700th episode on the podcast, I wanted to share my story and how Sam Miller Science came to be and evolved to what it is now. It wasn'...
S 699: Got Gut Health? Part 4: Stomach Acid, Digestive Enzymes, and Bile
25 Jul 2024
Contributed by Lukas
Concluding our Got Gut Health? series, in part 4, we will discuss stomach acid, digestive enzymes, bile, and tests you can do at home to assess stomac...