Sam Miller Science

S 698: Got Gut Health? Part 3: An Introduction to Gut Dysbiosis

23 Jul 2024

Contributed by Lukas

Continuing our Got Gut Health? Series, today's episode will dive into the topic of gut dysbiosis, the gut microbiome, and issues that arise from gut d...

S 697: Got Gut Health? Part 2: Intestinal Permeability and "Leaky Gut"

21 Jul 2024

Contributed by Lukas

Continuing our series in part 2, we will be covering a recently popular topic with some controversy and a lot of misconceptions around it. "Leaky gut"...

S 696: Got Gut Health? Part 1: Defining Good Digestion

19 Jul 2024

Contributed by Lukas

In lead up to our next workshop around the science and solutions needed to solve client digestive complaints, today is Part 1 of a 4 part series where...

S 695: Top Hack For Saving Money On Your Health and Fitness Journey

16 Jul 2024

Contributed by Lukas

There's a heavily underutilized hack when it comes to saving money on your health and fitness journey and over the past few years, it has even expande...

S 694: Q&A: Overdoing Supplementation and Plan B Side Effect Considerations

12 Jul 2024

Contributed by Lukas

Bringing back a Q&A style episode for you in today's episode and wanted to cover two specific questions I received from you all. Specifically, we'll b...

S 693: Overrated or Underrated: Fermented Foods For Gut Health

09 Jul 2024

Contributed by Lukas

Are fermented foods overhyped when it comes to gut health and other health benefits or is it actually underrated? In today's episode, we'll be explori...

S 692: The Power of The Upward Spiral & Sustaining A Positive Outlook Through Your Health Journey

05 Jul 2024

Contributed by Lukas

We often hear about avoiding a downward spiral and losing momentum whether it's in a health and fitness journey or owning a business but in today's ep...

S 691: Why Preventive Health is Pro Freedom (July 4th FitPro Edition)

04 Jul 2024

Contributed by Lukas

On this day of celebrating freedom and independence, when it comes to health, there's a practice we can all engage in that will afford us the potentia...

S 690: Unpacking The Truth Around GLP-1 Probiotics and Implications On Gut Health

02 Jul 2024

Contributed by Lukas

You've probably heard of Ozempic or GLP-1's but have you heard of GLP-1 probiotics? In today's episode, we're going to break down the role and benefit...

S 689: The Reality of Building a Service Based Online Health & Nutrition Business & What The Guru's Aren't Telling You

28 Jun 2024

Contributed by Lukas

Despite that Instagram ad you've seen recently about how easy it is to start and scale an online fitness & nutrition business, the reality is very dif...

S 688: 7 Things I've Changed My Mind On Over The Last 15 Years In The Health and Fitness Industry

25 Jun 2024

Contributed by Lukas

Being in this industry for a good amount of time now and with my own personal priorities changing along with being presented new evidence, there are m...

S 687: Fruit Myth Busting: New Study Reveals That Fruit is Not Your Problem When it Comes Fat Loss

21 Jun 2024

Contributed by Lukas

There's been a lot of controversy around fruit and fructose consumption on social media but what does the research say? In today's episode, we're goin...

S 686: Do Female Physicians Provide Better Care vs Their Male Counterparts? New Surprising Study Revealed

18 Jun 2024

Contributed by Lukas

A recent study showed some surprising statistics when it comes to female vs male physician performance, mortality, readmission rates, and surgical out...

S 685: Hormones, Fertility, and Microplastics: The Silent Threat on Men's Health and Reproduction

14 Jun 2024

Contributed by Lukas

A concerning amount of studies and data have come out recently to show the presence of micro-plastics in testicles. How big of a deal is this issue? I...

S 684: Avoiding The Self-Comparison Trap & Understanding The Hedonic Treadmill

11 Jun 2024

Contributed by Lukas

We've all heard the advice around comparison to others and why, in most cases, it's the thief of joy but there's another type of comparison we need to...

S 683: A New Era For Nutrition Coaches and Avoiding The Blackberry Pitfall

07 Jun 2024

Contributed by Lukas

Depending on your age, you might remember in 2007 Blackberries dominating the cell phone marketplace. Fast forward a few years later, they fell to 0.1...

S 682: The Truth About Cellulite: The Root Causes That No One Is Talking About

04 Jun 2024

Contributed by Lukas

Almost every woman has a vendetta against cellulite as 87% - 98% of women have some form of cellulite regardless of body fat percentage. In today's ep...

S 681: Understanding Root Causes of Joint Pain: 3 Contributing Factors and Evidence Based Solutions to Stay Pain Free

30 May 2024

Contributed by Lukas

An often overlooked topic when it comes to health and fitness is the area of joint pain and its potential causes and considerations. In today's episod...

S 680: The Role of Trauma and Our Overall Health

27 May 2024

Contributed by Lukas

A popular topic right now in the overall health realm but more specifically the mental health space is the role of trauma and our overall health. How ...

S 679: Improving IBS Symptoms Without An Elimination Diet

24 May 2024

Contributed by Lukas

Is it possible to improve IBS symptoms without going straight to nutrition and following an elimination diet? In this episode, I'm going to explain ho...

S 678: Skills That Matter For The Coach Of The Future

22 May 2024

Contributed by Lukas

If you want a long sustainable career as a coach, investing in skills for your future self is a must. In today's episode, I want to explain what happe...

S 677: Exploring GLP-1: A Breakthrough in Neurodegenerative Disease Treatment?

20 May 2024

Contributed by Lukas

You've probably heard of GLP-1 agnostics (Ozempic) when it comes to weight loss and weight management but emerging research could point to an addition...

S 676: The Mediterranean Diet vs A High Protein Diet For Body Composition Goals and Fat Loss

17 May 2024

Contributed by Lukas

Two of the most popular and efficacious dieting styles for fat loss and body composition are argued to be the Mediterranean Diet and a high protein di...

S 675: Is Intermittent Fasting Increasing Cardiovascular Disease Risk? New Viral Presentation Debunked

15 May 2024

Contributed by Lukas

A recent poster presentation has sparked some controversy around social media and the implications around intermittent fasting and cardiovascular dise...

S 674: Overrated or Underrated: A1C For Fat Loss, Body Composition, False Elevation Considerations, and More

13 May 2024

Contributed by Lukas

I wanted to bring back a oldie but goodie when it comes to segments on this show and that is overrated or underrated and I wanted to specifically talk...

S 673: New Data on Artificial & Natural Sweeteners, The Microbiome, Fat Loss, and Overall Body Composition

10 May 2024

Contributed by Lukas

A popular topic over the past few years is the impact of natural and artificial sweeteners on many of our bodily functions and goals and which sweeten...

S 672: Does Stable Blood Sugar Make Fat Loss Exponentially Easier? Debunking The Flatline Myth

08 May 2024

Contributed by Lukas

With the increasing popularity of CGM's as consumer products, tracking and awareness around blood sugar regulation has increased tremendously in popul...

S 671: From Assistant Coach to Business Owner, Increasing Confidence with Content, The Comprehensive Client Case, and More with FNMS Mastery Student Hannah Burness

06 May 2024

Contributed by Lukas

I am joined by a special guest on today's episode and you'll get to hear her experience within the Functional Nutrition & Metabolism Specialization pr...

S 670: Examining Effects of Hormonal Birth Control on Exercise Recovery in New 2024 Study

03 May 2024

Contributed by Lukas

Does hormonal birth control play role in hindering exercise recovery? In today's episode, we're going to look at a new 2024 study on this very topic w...

S 669: Understanding Incremental vs. Exponential Growth As A Coach

01 May 2024

Contributed by Lukas

Something I see a lot in the coaching industry and something I've struggled with as well in the industry is the difference between incremental and exp...

S 668: 4 Traits of Successful Coaches That Most Get Backwards

29 Apr 2024

Contributed by Lukas

After spending nearly 2 decades in this industry being mentored by some of the greats and observing thousands more, I've noticed some common patterns ...

S 667: Top 5 Biomarkers To Optimize Muscle Growth

26 Apr 2024

Contributed by Lukas

While several factors go into optimizing muscle growth, one advanced way is tracking certain biomarkers or biometrics and in today's episode, we'll be...

S 666: Sleep Science and Co-Sleeping: Does Sharing a Bed Help or Hurt Your Sleep?

24 Apr 2024

Contributed by Lukas

Does sleeping with your partner help or hurt when it comes to getting a restorative night's sleep? This topic varies widely depending on who you ask b...

S 665: Breaking Down Bryan Johnson's 2 Million Dollar A Year Anti-Aging and Longevity Protocols & His Pursuit of Immortality

22 Apr 2024

Contributed by Lukas

Is it possible to achieve immorality through anti-aging protocols and spending multiple millions of dollars a year?  Should this even be a desira...

S 664: Hot Girl Pill Era: Deconstructing The Glamorization of SSRI Use, Side Effect Implications, Happiness Without The Pills, and More!

19 Apr 2024

Contributed by Lukas

If you've been on Tiktok lately, you might have seen this trend known as "hot girl pills" or "silly girl pills". This trend is glamorizing the use of ...

S 663: Does Dieting ALWAYS Suppress The Immune System?

17 Apr 2024

Contributed by Lukas

If you've dieted in the past and eventually fell ill at some point, there might be a correlation. In today's episode, we're going to take a look at 3 ...

S 662: Exercise After A Poor Night’s Sleep: Push Through or Rest Day?

15 Apr 2024

Contributed by Lukas

You're waking up to this podcast on a Monday morning (or whenever you decide to listen) after a less than ideal night's sleep but you told yourself yo...

S 661: Muscle Matters: The Hidden Key to Longevity Unveiled

12 Apr 2024

Contributed by Lukas

While having a good body composition and losing fat is important, is there be a more important facet to longevity? The answer is yes and that is build...

S 660: Could Your Gut Health DIRECTLY Impact Your Gains In The Gym? New Research REVEALED

10 Apr 2024

Contributed by Lukas

Could your gut health be directly impacting your gains and progress in the gym? In today's episode, I'm going to share new research that answers this ...

S 659: At Home Health Testing, Labs, and Biomarkers: The Value and Reliability of at Home Self-Testing Kits

08 Apr 2024

Contributed by Lukas

With the increased accessibility of at home testing kits become available, it's easy to understand the appeal and convenience but is it worth your mon...

S 658: How To Know If Your Supplements Are ACTUALLY Working

05 Apr 2024

Contributed by Lukas

Do you know if your supplements are truly working? Could it just be the placebo effect? We know individuals take supplements to aid in the pursuit of ...

S 657: These 5 Mistakes Can Ruin Any Diet

03 Apr 2024

Contributed by Lukas

Even the very best of dietary approaches can be ruined with a few common mistakes and in today's episode, I want to go through some of the most popula...

S 656: Is Fiber Making Your Gut & Digestive Issues Worse?

01 Apr 2024

Contributed by Lukas

While fiber is great for our overall health, motility, and regulating blood sugar among many aspects, too much of a good thing can lead to issues. Thi...

S 655: Debunking the Myth of Expensive Healthy Eating

29 Mar 2024

Contributed by Lukas

How expensive is it to eat a primarily whole food diet in today's economy? Surprising less than you might think compared to the average spending that ...

S 654: Gluten Free For All? Exploring Potential Indications of Gluten Intolerance

27 Mar 2024

Contributed by Lukas

Should everyone go gluten free? While 1 in 6 individuals statistically are affected in some way to gluten, would it be a good idea to just cut it out ...

S 653: Unveiling Melatonin's Role in Women's Health and Wellness

25 Mar 2024

Contributed by Lukas

Could this one popular sleep supplement actually be an incredibly underrated tool for women's health and even managing PMS, PCOS, and general infertil...

S 652: Exploring Micro-plastics' Impact on Health and Your Clients

22 Mar 2024

Contributed by Lukas

Most of us know the issues that plastics pose to our health and our environment but to what extent is this an issue in our lives and our client's live...

S 651: 5 Signs You Need a New Doctor: Red Flags to Watch Out For

20 Mar 2024

Contributed by Lukas

Much like any other industry (with the hopeful exception of airline pilots) there are great individuals and not so great ones. Physicians are no diffe...

S 650: Why Your Fish Oil Supplement Probably Sucks: Dosage Recommendations, Quality Issues, Heavy Metals and Impurities, and More!

18 Mar 2024

Contributed by Lukas

While I've discussed the importance of EPA and DHA when it comes to our health in previous podcasts, it's important to understand where to optimally o...

S 649: Better Training for Hypertrophy: Reps In Reserve or Training To Failure? New Male and Female 2024 Study & Client Application

15 Mar 2024

Contributed by Lukas

There's an argument that exists between the reps in reverse crowd vs the technical failure training style crowd of which is superior when it comes to ...

S 648: Does PCOS Affect Weight Loss for Women? New Meta-Analysis Data Revealed

13 Mar 2024

Contributed by Lukas

A popular topic around women's health is PCOS, insulin resistance, and potential issues this can cause when attempting to lose fat in a dieting phase....

S 647: Gastric Bypass Surgery Aftermath: New Research Data and Implications, What To Know As A Coach, Deficiencies and Metabolic Issues, and More!

11 Mar 2024

Contributed by Lukas

While Ozempic is still the hot button topic when it comes to "quick fix" weight loss modalities, gastric bypass surgeries are still occurring frequent...

S 646: Examining a Recent 2024 Study on Hormonal Birth Control, Stress, and Inflammation

08 Mar 2024

Contributed by Lukas

A very interesting article in the journal Brain Behavior and Immunity examined the relationship between hormonal contraceptives, stress, and inflammat...

S 645: The Aftermath: Exposing Cardiac Risks and Inflammation from mRNA Pharma Therapies and Boosters During 2020-2022

06 Mar 2024

Contributed by Lukas

While this episode has the potential to be flagged and taken down, I can't in good conscious not share this research, its findings, and what this mean...

S 644: New Research Study on Caffeine Consumption, Sleep Quality, Cut Off Time Recommendations, and More!

04 Mar 2024

Contributed by Lukas

A new study that came out in 2023 has some interesting observations when it comes to caffeine and sleep quality I wanted to bring to your attention in...

S 643: The Science of Alternate Day Fasting: Evidence Based or Another Fad Diet?

01 Mar 2024

Contributed by Lukas

A diet style around alternate day fasting is rising in popularity in the nutrition space but is it evidence based or is it just another fad diet? In t...

S 642: Out-Exercising Your Nutrition: Feasible Or A Road To Disaster? Examining a New 2024 Study On Sugar-Sweetened or Artificially Sweetened Drinks, Physical Activity, and Cardiovascular Disease

28 Feb 2024

Contributed by Lukas

There are still many individuals out there that believe they can out-exercise certain parts of their nutrition or burn off excess sugar and potential ...

S 641: The Client Retention Playbook: Increase Demand, Renewals, and Client Results In Your Coaching Business

26 Feb 2024

Contributed by Lukas

If you've been a coach for a decent length of time, you know the value of retention and keeping a client versus always having to acquire more clients ...

S 640: Are American's Consuming Too Much Protein? Examining a Recent Headline on Protein Intake, Recommenced vs Optimal, Environmental Considerations, and More!

23 Feb 2024

Contributed by Lukas

Are we as a country consuming too much protein? Or is there a potential agenda to recent headlines claiming we are? In today's episode, we're going to...

S 639: Snack Attack: Surprising New Study on Snacking Frequency, Digestive Issues, Weight Gain, and More!

21 Feb 2024

Contributed by Lukas

Who doesn't love a good snack every once and awhile? Frequency being key here as a new study shows individuals are susceptible to potentially consumin...

S 638: The Secret TRUTH Behind Ultra-Processed Foods: Is Big Tobacco To Blame?

19 Feb 2024

Contributed by Lukas

Walking into a grocery store, one would think it would be setup and stocked for the health and wellbeing of the customer but sadly, this isn't the cas...

S 637: The Controversial Enhanced Games: Inspiring or Irresponsible? Examining PED Use and Its Impact on Society and Health

16 Feb 2024

Contributed by Lukas

According to their website, the enhanced games are "backed by the worlds' top venture capitalists, the Enhanced Games is the Olympics of the future. W...

S 636: Consuming Whole Eggs and Supercharging Your Testosterone: Breaking Down a 12 Week Post Work Nutrition Study + Surprising Results

14 Feb 2024

Contributed by Lukas

A once demonized food could potentially be a testosterone supercharger for your post workout nutrition but what do the study results indicate? In toda...

S 635: Veganism Exposed: A Deep Dive Into Netflix's Controversial Documentary

12 Feb 2024

Contributed by Lukas

What is the buzz surrounding the latest Netflix documentary centered around veganism? While the media frenzy and social media debates have brought "Yo...

S 634: 5 Food and Supplement Ingredients Banned In The EU That Are Still Prevalent In The United States

09 Feb 2024

Contributed by Lukas

Our friends across the pond have acknowledged the problems and issues with certain additives and ingredients we still fail to take action on and this ...

S 633: Oreos Better For Lowering LDL Cholesterol Than Statin Drugs? Examining Recent Headlines and Why It's Far Fetched

07 Feb 2024

Contributed by Lukas

Just from today's title, you know we'll be diving into some questionable material but it's important to understand what is passing as "information" th...

S 632: The REAL Reason Your Clients Get Sick During the Winter Months

05 Feb 2024

Contributed by Lukas

While it is common knowledge that more sickness occurs during the winter months especially in colder areas of the country and world, few know the ACTU...

S 631: 6 Habits That Are Worse Than Smoking and What To Do About It

03 Feb 2024

Contributed by Lukas

Everyone knows by now the dangers and risks of smoking but many aren't aware of several lifestyle factors that pose a similar risk to an individual's ...

S 630: Dietary Fat Consumption, Body Composition, and Weight Loss: Examining a Female 32 Participant Randomized Controlled Trial Study & Quality Dietary Fat Intake

31 Jan 2024

Contributed by Lukas

Does the type and quality of dietary fat affect body composition and weight loss? In today's episode, I want to examine a recent study with 32 female ...

S 629: Effects of Bromide on Thyroid Health, Water Quality Considerations, Hidden Ingredients & Food Labels, and More!

30 Jan 2024

Contributed by Lukas

You've probably heard me talk a time or two (or a lot more) on water quality and why it's such an important consideration and on today's episode, I wa...

S 628: Examining Popular Functional Medicine Tests and Understanding Reference Ranges

29 Jan 2024

Contributed by Lukas

Normal vs optimal can be two very different scenarios when it comes to lab testing so today's episode is diving into a few functional medical tests, u...

S 627: The 3 Most Common Threads Among The Longest Standing and Successful Coaches In Our Industry

26 Jan 2024

Contributed by Lukas

After a recent conversation with a new mentee, it got me thinking about some of the fellow coaching friends I've made in my decade plus career so far ...

S 626: How Digestion Impacts Sleep, Lifestyle Considerations, Dysbiosis and Gut Health Markers, and More!

24 Jan 2024

Contributed by Lukas

If you or your clients have done "everything right" when it comes to your sleep and still struggle with sleep quality, there may be a hidden considera...

S 625: The Impact on Nutrition and Lifestyle on PMS: Food Quality, Micronutrient and Supplementation Considerations, Snacking Frequency and PMS, and More!

22 Jan 2024

Contributed by Lukas

From a women's health perspective, common symptoms of PMS including bloating, cramping, and brain fog to name a few can be disruptive to everyday life...

S 624: Nutrition and Mental Health: Key Considerations and Lifestyle Factors for Mental Wellbeing

19 Jan 2024

Contributed by Lukas

Heading into a new year, our wellbeing has never been more important especially our mental wellbeing. In today's episode, I want to highlight some key...

S 623: Avoiding The Endless Certification Hamster Wheel and My Honest Advice for Coaches in 2024

17 Jan 2024

Contributed by Lukas

After a few conversations with coaches recently, I can't not talk about this anymore. With having your best interest in mind when it comes to your lif...

S 622: The Circle of Life As a Health and Nutrition Coach

15 Jan 2024

Contributed by Lukas

There are certain phases that a health and nutrition coach reaches in their careers much like the circle of life from the Lion King. Most of us start ...

S 621: How Coaches Destroy Their Business in 4 Simple Steps

12 Jan 2024

Contributed by Lukas

I was shocked by a recent call with a coach recently as she shared she was overwhelmed with how to help just over 50 clients on her roster and struggl...

S 620: 6 FNMS Coaching Success Stories in 2024

10 Jan 2024

Contributed by Lukas

One of the coolest parts of my job is that I get to work with coaches just like you from around the world with different backgrounds, goals, and desir...

S 619: Peanut M&M's are 'Healthier' Than Beef and Pork? Critiquing a Recent Funded Study Article & The State of Health Information in 2024

08 Jan 2024

Contributed by Lukas

While I could take this opportunity to destroy this article from many different perspectives, I want to instead focus on a few key lessons we can lear...

S 618: 3 Catalysts to Improve Client Conversions

05 Jan 2024

Contributed by Lukas

Looking to improve your coaching enrollment in 2024? The term client conversions is simply enrolling prospects into clients and into your coaching pro...

S 617: Lifetime Client Value: The Ultimate Metric of Success In Your Business & Impact

03 Jan 2024

Contributed by Lukas

While the shock and awe of Stripe screenshots may do well for engagement on social media, there's a metric most business coaches don't talk about that...

S 616: Transforming Your Metabolic Health on The Creatures of Habit Podcast with Michael Chernow

01 Jan 2024

Contributed by Lukas

I recently joined Michael Chernow on his podcast Kreatures of Habit to discuss a wide array of topics around metabolic health. It's officially 2024 an...

S 615: Protein and The Upper Limit on Gains: A New Study Examining Protein Intake, Anabolic Response, Muscle Protein Synthesis, and More!

29 Dec 2023

Contributed by Lukas

Is the 25-40g of protein per meal max a thing of the past? In a very recent article that released this month, "The Anabolic Response to Protein Ingest...

S 614: Navigating Emotions Around the Holidays: Understanding Guilt, Shame, and Regret and Remembering Our Values and Goals

27 Dec 2023

Contributed by Lukas

It can be easy this time of year for our goals and standards to take a backseat temporarily and, with that, comes the potential for  negative emo...

S 613: Avoiding the Marketing Scams and The Quick Fix Approach To Your Health and Coaching Business

25 Dec 2023

Contributed by Lukas

I don't know about you, but as someone who has been in this industry a decade plus, the marketing this time of year is vexing. Whether it's your healt...

S 612: Adaptogen Masterclass: How Adaptogens Work, Mitigating Stress and Homeostasis, Popular Adaptogens, and More!

22 Dec 2023

Contributed by Lukas

As more and more marketing is put into the supplement industry, we've seen the rise and popularity of adaptogens and for good reason in most cases. Th...

S 611: 10 Key Considerations to Optimize Your “Separation Season” and Set Your Business Up for a Thriving 2024

20 Dec 2023

Contributed by Lukas

With a handful of days left in 2023, this can be your "take the foot off the gas and rest" season or it can be your "separation season" allowing the o...

S 610: Understanding the Effects of Menopause, Stages, Sleep and Hormonal Changes, and More!

18 Dec 2023

Contributed by Lukas

Even if your coaching practice predominately serves women from 20-35, this is still an important episode for you from a multitude of perspectives. Tod...

S 609: Should You Delete MyFitnessPal? The Battle of the Food Trackers & The Best Tools for Tracking in 2024

15 Dec 2023

Contributed by Lukas

MyFitnessPal has dominated in digital food tracking for years but did you know there's an alternative? An alternative that may be superior to MFP? Tod...

S 608: Ozempic: Miracle Drug or Giant Mistake? Exploring the GLP-1's Rise in Popularity, Physiological Considerations, My Honest Thoughts, and More!

13 Dec 2023

Contributed by Lukas

You've probably heard by now or come across the injection semaglutide known by its  brand name Ozempic. Is it the miracle drug that tout it to be...

S 607: Chat-GPT and Health Coaching: Is AI Replacing Coaches? My Honest Thoughts and How To Use AI Tools Most Effectively In Your Business

11 Dec 2023

Contributed by Lukas

The first version of Chat-GPT came out around this time last year and it was all anyone wanted to talk about for awhile. Even with it's newest version...

S 606: The Truth about Red Meat (Part 2): Micronutrient Considerations, Performance and Gut Health Considerations, and More!

09 Dec 2023

Contributed by Lukas

Wrapping up our truth about red meat series, I wanted to discuss some specific considerations along with first discussing some baseline health benefit...

S 605: The Truth about Red Meat (Part 1): Red Meat Myth Busting, Misconceptions in the Mainstream Nutrition Conversation, Grass Fed vs Grain Fed Considerations, and More!

07 Dec 2023

Contributed by Lukas

One of the most hot button topics in the current nutrition conversation landscape is the red meat industry from a variety of different perspectives fr...

S 604: The Ultimate Guide to Creatine

05 Dec 2023

Contributed by Lukas

Creatine is one of if not the most most studied supplement on the planet and yet despite the amount of data and research we have, it still has its myt...

S 603: Principles of Metabolism and Hormones Part 3: The Great Calories vs Hormones Debate Explained

02 Dec 2023

Contributed by Lukas

Finishing up our Principles of Metabolism and Hormones series, I want to recap what we have covered so far, explain why past decisions affect future d...

S 602: Principles of Metabolism and Hormones Part 2: Defining Metabolism

30 Nov 2023

Contributed by Lukas

Part 2 of our 3 Part Principles of Metabolism and Hormones series covers the definition of metabolism. We discuss the actual scientific definition of ...

S 601: Principles of Metabolism and Hormones Part 1: Hormones 101

28 Nov 2023

Contributed by Lukas

Foundational knowledge is key to a successful transformation either in your own life or your client's lives and I wanted to bring you a principle seri...

S 600: 4 Years of Sam Miller Science: My Top Lessons from Recording 600 Shows + A Special Announcement for the Year Ahead to Celebrate the Anniversary

24 Nov 2023

Contributed by Lukas

Today's episode marks a few key milestones including episode 600 and roughly our 4 year anniversary so I wanted to share some of my top lessons and ta...

S 599: Stress Essentials Part 5: Cortisol's Impact on Nutrient Status, Stress Effects on Vitamin and Mineral Depletion, Gut Nutrient Absorption, and More!

20 Nov 2023

Contributed by Lukas

We discuss the topic of stress a lot on this show for good reason. This is a large issue in our modern society and one that impacts our physical goals...