Sam Miller Science
Episodes
S 598: Stress Essentials Part 4: A Practical Look at Stress Management & The Physiology of Stress
18 Nov 2023
Contributed by Lukas
Continuing our Stress Essentials series, I wanted to bring you a practical longer form discussion style episode devoted to the topic of stress managem...
S 597: Stress Essentials Part 3: The Stress-Appetite Connection, Understanding Overeating, Appetite Suppression Due to Stress, and More!
17 Nov 2023
Contributed by Lukas
One important consideration we need to keep in mind as coaches or someone on their own transformation journey is the role of stress and how this affec...
S 596: Stress Essentials Part 2: Does Stress Make You Fat? And The Science of Cortisol Induce Insulin Resistance
16 Nov 2023
Contributed by Lukas
Continuing our Stress Essentials series, today's epsiode we'll discuss stress and potential weight gain. Can stress make you fat? Is there more to fai...
S 595: Stress Essentials Part 1: Why Hormones Drop Under Stress + Stress and Women's Health
15 Nov 2023
Contributed by Lukas
In honor of my upcoming workshop Stress Essentials, I wanted to share a series of episodes and featured replay's all around different aspects and comp...
S 594: 5 Things a Good Nutrition Coach Should NEVER Do
13 Nov 2023
Contributed by Lukas
Over a decade in the coaching industry, I've seen a lot of good and a lot of not so good much like any other industry. Maximizing your success in this...
S 593: Inside Metabolism School + Special Presentation on Women's Health, Hormonal Birth Control and Its Impact on Endocrinology and Metabolism, and More!
10 Nov 2023
Contributed by Lukas
I wanted to share a special presentation I did inside of Metabolism School and the Functional Nutrition and Metabolism Specialization all around argua...
S 592: Data Driven Fitness Transformations, Client "Scorecards" + Applying This Concept to Coaching and Business
08 Nov 2023
Contributed by Lukas
This concept will not only help your revenue and bottom line in your business but also your confidence. The results you are seeing right now are an in...
S 591: The Surprising Truth About Meal Frequency and Gut Symptoms in Women with IBS
06 Nov 2023
Contributed by Lukas
Is there a link between meal frequency and IBS? Have you or your clients been suffering from gut issues but can't seem to find the root cause? I wante...
S 590: The Most Undervalued Aspect of Coaching and Mentorship - Realizing The Power of Perspective and Recognizing Misconceptions Around Personal Growth
03 Nov 2023
Contributed by Lukas
This is the advice I wish I heard back in 2009 when I started my career and what mentorship really provides you. Yes, it can help you generate more re...
S 589: Combating Negative Thoughts Patterns in Client Cases Through Contrast Thinking, Reframing, and Stopping the Negative Thought Spiral
01 Nov 2023
Contributed by Lukas
Whether in life or business, we naturally have thoughts that lead to feelings that don't serve us best. These negative thoughts and feelings lead to m...
S 588: Unlocking the Science of the CGM: Using Technology in Transformations for Sleep, Blood Sugar, and Stress Analysis Via the Continuous Glucose Monitor
30 Oct 2023
Contributed by Lukas
I wanted to revisit a popular topic and share some nuances and additional thoughts I have around CGM's or continuous glucose monitors. We'll discuss s...
S 587: Achieving Sustained Success in Coaching Through Ethical Sales, Leadership, and Personal Development On The Active Life Podcast with Dr. Sean Pastuch
27 Oct 2023
Contributed by Lukas
I recently joined Dr. Sean Pastuch in his studio in NYC on the Active Life Podcast to discuss a wide array of topics both on the nutrition science sid...
S 586: 6 Important Biofeedback Indicators to Watch in Fat Loss Phases and Transformations- Applying SHREDS to Monitor Client Deficits, Improving Client Quality of Life, and More!
25 Oct 2023
Contributed by Lukas
If we want to have a successful fat loss phase for our clients, it's important to pay attention to key biofeedback markers week over week. If you're f...
S 585: Health First Fat Loss - My Method Behind Sustainable Transformation Results Plus My Latest Live Training for November 2023
23 Oct 2023
Contributed by Lukas
The coaching industry now and in the future need coaches who are focused on helping their clients achieve their desired results and do it with a healt...
S 584: Biomarkers of the World’s Longest Surviving Individuals - Reviewing 35 Year Analysis of Lab Markers in 100 Year Old Humans. Breaking Down Bloodwork, Cholesterol, Metabolic Markers, Inflammation (CRP), Healthspan and More!
20 Oct 2023
Contributed by Lukas
A recent study that isn't even published yet in journal format (we were able to obtain an advanced copy) has some very interesting results and implica...
S 583: The Top Research Findings Evidence Based Coaches Should Know in 2023 + How to Use Research as a Health Professional to Create The Best Possible Transformation
18 Oct 2023
Contributed by Lukas
Unique and different style of episode today but one I hope you find valuable in that we are going to take a look at a dozen or so different studies we...
S 582: Part 2 - Fitness Legend Interviews Sam About Optimizing Nutrition, Gut Health, Metabolism, Supplments, Anti-Aging, and More on Renegade Radio with Jay Ferrugia
16 Oct 2023
Contributed by Lukas
Finishing up my interview on Renegade Radio with Jay Ferrugia, we had some really good back and forth and questions I don't normally get to discuss or...
S 581: Part 1 - Fitness Legend Interviews Sam About Optimizing Nutrition, Gut Health, Metabolism, Supplments, Anti-Aging, and More on Renegade Radio with Jay Ferrugia
13 Oct 2023
Contributed by Lukas
I had the absolute pleasure of sitting down recently with a fitness legend in Jay Ferrugia and we answered a lot of unique questions around health, me...
S 580: Constantly Dieting But Not Seeing Results? These 5 Reasons Might Be to Blame
11 Oct 2023
Contributed by Lukas
We all know reducing energy intake and controlling calories is important to see physique change during a deficit, but inside today’s episode we disc...
S 579: Preparing For Cold and Flu Season, Immune Support Considerations, Gym Consistency Advice, and More!
09 Oct 2023
Contributed by Lukas
We are heading into the cold and flu season and there are time tested strategies to help avoid getting sick. No guarantees here obviously but I have 7...
S 578: Coaching Success Stories: Nutrition and Metabolism Specialization in Action
06 Oct 2023
Contributed by Lukas
As this episode releases, I am surrounded by coaches who have sought out more knowledge, support, and systems and joined my program FNMS. I am hosting...
S 577: 5 Laws of Managing Metabolism - Use These Key Tips From Metabolism Made Simple to Improve Transformation Results
04 Oct 2023
Contributed by Lukas
As we're approaching the one year anniversary of my book Metabolism Made Simple, I wanted to reflect on some of the most important concepts from my bo...
S 576: My Evidence Based Reaction to Seed Oil, PUFA, and Omega 6 Arguments - Debunking 21st Century Food and Nutrition Disputes on Social Media
02 Oct 2023
Contributed by Lukas
While I've discussed the topic of seed oils in past episodes, I wanted to highlight it more in today's episode and give you a real evidence based and ...
S 575: 7 Non-Scale Victories to Celebrate For Long Term Transformation Success
29 Sep 2023
Contributed by Lukas
Within a client transformation, we have to look at the entire frame. We know a lot of individuals set goals and resolutions around the time this relea...
S 574: The Root Cause of Client Hair Loss: A Metabolic & Nutritional Perspective
27 Sep 2023
Contributed by Lukas
Many individuals start the journey towards their transformation to achieve a specific aesthetic goal. Hair is a very large component to that and a goo...
S 573: Simplifying Nutrition on the Iron Life Podcast with Chris Tutela
25 Sep 2023
Contributed by Lukas
I recently joined Chris Tutela on his show the Iron Life Podcast to discuss the state of diet culture in our world and how we as coaches can push for ...
S 572: Clearing Up Acne, Improving Food Quality, Chocolate's Role with Acne, and More!
22 Sep 2023
Contributed by Lukas
One of the primary reasons clients come to us is to build their confidence through training. If you're wanting to be better coach and solve more probl...
S 571: People Over Protocols - The Movement Our Industry Needs to Change For The Better
20 Sep 2023
Contributed by Lukas
An advanced understanding of nutrition, metabolism, gut health, and hormones should not make clients feel “more broken” or further away from their...
S 570: 5 Hidden Culprits for Gut Health and Digestive Dysfunction
18 Sep 2023
Contributed by Lukas
If you or your clients are suffering with gut health issues and labs are looking okay, there are reasons beyond initial SHREDS and lab work we need to...
S 569: 5 Things You Should Try At Least Once On Your Health and Fitness Journey
15 Sep 2023
Contributed by Lukas
Don't get me wrong: I want you to find your own recipe when it comes to your health and fitness journey and what works for you. In today's episode, I ...
S 568: Biohack or Bust - Blue Light Blockers, Lens Considerations, and Evening Content Consumption
13 Sep 2023
Contributed by Lukas
Continuing our Biohack or Bust series, I wanted to talk about blue light blocking glasses, which lens the research shows perform better, and have an o...
S 567: The 3 Biggest Issues in Functional Medicine
11 Sep 2023
Contributed by Lukas
While I love the growth of the functional medicine space increased content around the topic, and it's approach, there are some drawbacks that I want t...
S 566: The Problem with Social Media Nutrition Arguments and The Influencer Beef About Beef + My Reaction
08 Sep 2023
Contributed by Lukas
While I love a spirited debate when it comes to health and nutrition, I think we sometimes lose the point of why we create content in the first place ...
S 565: The Progressive Nature of Stress: The Impact on Body Composition and Fitness Goals
06 Sep 2023
Contributed by Lukas
As more research and data comes out around stress and the role it plays within our health and fitness, the more we need to educate our clients on it's...
S 564: Beyond Vitamin D: 6 Unconventional Benefits of Sunlight- Cardiovascular Health, the Immune System, Libido, Appetite, and More!
04 Sep 2023
Contributed by Lukas
While we've been told about the potential dangers of the sun when it comes to melanoma and early aging, the research tells a different story. In today...
S 563: Using Podcasts and Workshops to Build a 7 Figure Nutrition Coaching Company on Online Business Owner: The Podcast
01 Sep 2023
Contributed by Lukas
I recently joined Vernon Foster and the folks over at Online Business Owner to discuss two important components that have led to a lot of my success a...
S 562: The Essentials of Electrolytes Part 2 - Magnesium, Calcium, Deficiency Risk Factors, and More!
30 Aug 2023
Contributed by Lukas
Finishing our Essentials of Electrolytes series, we're going to focus on Magnesium, Calcium, Vitamin K-2, Phosphorus, and Bicarbonate. Make sure you g...
S 561: The Essentials of Electrolytes Part 1 - Main Functions of Electrolytes, Sodium and Potassium, Blood Pressure Considerations, and More!
28 Aug 2023
Contributed by Lukas
You've probably seen more and more come out about the importance of electrolytes and how they help with many functions in the body but if you want to ...
S 560: How the Science of Coaching (and Nutrition) Helps Your Sales - 5 Proven Ways That Impact Your Business
25 Aug 2023
Contributed by Lukas
After a decade plus in this industry and coaching hundreds of coaches to this point, there's a correlation between coaching and sales that can't be de...
S 559: Common Misconceptions Coaches Have Around Lab Work and Blood Chemistry
23 Aug 2023
Contributed by Lukas
As a follow up to my most recent episode around the 7 reasons lab markers can help get results for your clients in the real world, I wanted to share s...
S 558: The Importance of Client Context and How Dog Training Made Me a Better Coach
21 Aug 2023
Contributed by Lukas
I've recently been taking my youngest pup through dog training and it reminded me a lot about the ways we interact and coach our clients. While we are...
S 557: 12 Ways to GUARANTEE NOT To Grow and Evolve as a Health and Fitness Professional
18 Aug 2023
Contributed by Lukas
I want to give you a different angle and perspective on how to approach your career and craft as a health and fitness professional or more importantly...
S 556: 7 Ways Lab Markers Can Help You Get Results For Your Clients in the Real World
16 Aug 2023
Contributed by Lukas
Many coaches operate under some false assumptions when it comes to lab work and are not using this valuable data to their full advantage. I want to ad...
S 555: The FNMS Difference: Find Out How These Students Are Solving Complex Problems & Thriving as In Demand Experts
15 Aug 2023
Contributed by Lukas
One of if not the coolest part of my job is seeing coaches thrive within our FNMS program and chase their vision for what they want as a coach. I want...
S 554: 3 Reasons You Should Avoid Discounting Your Health Coaching Service
14 Aug 2023
Contributed by Lukas
While the allure of discounting your coaching service may seem appealing in the short term, I promise it can have dire consequences in the long term. ...
S 553: Physiological and Biofeedback Effects of Birth Control and HRT
11 Aug 2023
Contributed by Lukas
There's a trend right now in the health and fitness industry to talk about all the drawbacks and negative consequences surrounding birth control and i...
S 552: The Truth About Investing In Your Coaching Business
09 Aug 2023
Contributed by Lukas
One of my main goals for coaches is to share some of my experiences both positive and negative so you don't potentially make the same mistakes I did a...
S 551: Red Flag Biofeedback Markers: Cognitive Symptoms, Restless Leg Syndrome, Skin Conditions, and More!
07 Aug 2023
Contributed by Lukas
There are certain red flag issues that come up in client cases that seem normal on the surface but through understanding biofeedback can help uncover ...
S 550: Consequences of Early Puberty and The Change in Adolescence Development
04 Aug 2023
Contributed by Lukas
In today's episode, I want to examine an important study that looked at the rise in early puberty happening in 2020-2021. These results have some pret...
S 549: The Impact of Micronutrient Deficiencies in Hormones Levels, Fat Loss, and Health
02 Aug 2023
Contributed by Lukas
Every coach knows that if we don't have our macronutrients dialed in, we will be missing a puzzle piece for a successful transformation whether it is ...
S 548: Female Transformation Tracking: Biofeedback, SHREDS, Cycle Tracking, and More!
31 Jul 2023
Contributed by Lukas
What gets measured gets managed and, in this instance, we are talking about women's health and how to track important metrics. I want to talk about so...
S 547: Complex Client Case Progression + Avoiding Hormonal and Metabolic Issues: Revisiting The Perfect Storm Client Case
28 Jul 2023
Contributed by Lukas
Back in Episode 371, I introduced a perfect storm client case AKA where gut and hormone dysfunction collide and on today's episode, I wanted to extend...
S 546: Women and Gut Health: Why Women Are More Likely to Suffer From Gut Issues Than Men
26 Jul 2023
Contributed by Lukas
Do women suffer from gut issues more than men? If so, what would cause this discrepancy? Today's episode will examine the research around gender diffe...
S 545: Post Meal Fatigue: Blood Glucose Regulation, Insulin Sensitivity Considerations, and More!
24 Jul 2023
Contributed by Lukas
Do you or your clients ever feel tired after a meal? While this is common, this is not supposed to be normal. There are many considerations when it co...
S 544: Keys to Achieving Physical or Other Desired Goals: The Not To Do List
21 Jul 2023
Contributed by Lukas
Far too often whether it's in our physical transformation or when we are chasing a goal, it's easy to want to add to what we are already doing. This h...
S 543: Biohack or Bust - IV Therapy
19 Jul 2023
Contributed by Lukas
Continuing our Biohack or Bust series, I wanted to cover the topic of IV therapies and whether or not they are worth it from looking at the literature...
S 542: Understanding Intuitive Eating: The Divergent Eating Style Gaining Traction, Prerequisites For Success, Common Pitfalls, and More!
17 Jul 2023
Contributed by Lukas
We know all of the popular and trendy diet styles whether it's keto, macro tracking, paleo, or any host of others. There is one that is trending recen...
S 541: Nutritional Changes and Behavior Modification: Examining a Recent Study On Micronutrient Status, Internal Health, and Behavior of 18-21 Year Old Prison Inmates
14 Jul 2023
Contributed by Lukas
A really fascinating study I want to share with you on today's episode all around micronutrient composition of foods consumed in a prison study and th...
S 540: The Stockdale Paradox and Your Coaching Business: Navigating Challenging Times Through Embracing Reality
12 Jul 2023
Contributed by Lukas
A food for thought and perspective building episode for you today as I share a story about Jim Stockdale, his inspiring journey during the Vietnam war...
S 539: The Top 7 Mistakes Coaches Make With Complex Cases
10 Jul 2023
Contributed by Lukas
As you gain mastery as a coach and take on more complex cases, you are bound to come across issues you've never seen before. My goal with this episode...
S 538: The Most Overprescribed Medication in Client History: The Science of Gut Health, Antibiotics, and More!
07 Jul 2023
Contributed by Lukas
This medication has extended the human life span 20-30 years and has many applicabilities. However, this medication also has many side effects that of...
S 537: Why Preventive Health is Pro Freedom (July 4th FitPro Edition)
04 Jul 2023
Contributed by Lukas
On this day of celebrating freedom and independence, when it comes to health, there's a practice we can all engage in that will afford us the potentia...
S 536: Lazy Functional Medicine: A Concerning Trend in the Fitness Industry
03 Jul 2023
Contributed by Lukas
I am all for the rise in functional medicine and the emphasis on prevention over the old model of solely treating issues once they arise but there's a...
S 535: My Health and Fitness Favorites 2023 Edition Part 1
30 Jun 2023
Contributed by Lukas
I've been sharing some of my supplements and meal delivery items on Instagram recently and I wanted to create a 2023 edition of my health and fitness ...
S 534: Q&A: Gut Health and Food Sensitivities, Cortisol Changes in Stressed States, and Posting Your Coaching Prices
28 Jun 2023
Contributed by Lukas
I want to answer three important questions on today's show. Two are science related and I want to end with a business question. Something I haven't co...
S 533: Low Testosterone, Weight Gain, and Understanding The Modern Men's Health Challenge
26 Jun 2023
Contributed by Lukas
One of if not the biggest modern men's health topic centers around the statistical decreasing trend we see in testosterone levels due to many factors....
S 532: Women's Hormonal Health on the Elev8 Podcast with Kait Ann-Michelle
24 Jun 2023
Contributed by Lukas
Had another fantastic conversation with Coach Kait Ann-Michelle, Founder of Team Levlup. Aside from discussing my story, we talk a lot about popular t...
S 531: Hydration and Water Masterclass Part 3: Water Filtration over Other Modalities, Water Quality, Water Filter Options, and More!
22 Jun 2023
Contributed by Lukas
Wrapping up this 3 part Hydration and Water Masterclass, I wanted to cover more in depth the options that exist on the market when it comes to water f...
S 530: Hydration and Water Masterclass Part 2: Water Sourcing, Alkaline and Bottled Water, City Water Considerations, and More!
21 Jun 2023
Contributed by Lukas
Continuing our Masterclass series on water and hydration, a big part of optimal hydration is consuming quality water. With city water treatment plants...
S 529: Hydration and Water Masterclass Part 1: Water's Main Functions, Symptoms of Dehydration, Electrolytes, and More!
19 Jun 2023
Contributed by Lukas
I'm very excited to bring you this 3 part series on hydration and water where we will be covering practically every angle and subtopic there is when i...
S 528: Fortifying Relevancy in the Health Coaching Space with Kenneth and Laura on The Parallel Physiques Podcast
16 Jun 2023
Contributed by Lukas
I recently joined two of my former FNMS mentees Kenneth and Laura on their podcast and wanted to share it here as well. The topic of relevancy is alwa...
S 527: Birth Control and Steroids? An Important Analogy for Understanding Informed Consent and a Vital Women's Health Subject
14 Jun 2023
Contributed by Lukas
Allow me to take you back in time when "be kind, rewind" was trendy, CD's were all the rage, and Waterboy was exploding on the big screen. Yes I'm tal...
S 526: Carbs After Dark: How Carbohydrate Intake Affects Sleep, Protein and Sleep, and More!
12 Jun 2023
Contributed by Lukas
Let's discuss carbs after dark and no, I do not mean consuming carbs when the sun goes down. We know energy balance and consumption of macronutrients ...
S 525: Mental Health and Adolescent Smart Phone Use: Examining a New Study on the Potential Impact of Technology and Mental Wellbeing
09 Jun 2023
Contributed by Lukas
I wanted to share a recent study with you about the potential negative connection between when an adolescent receives a smartphone in their lives and ...
S 524: The Rise of Health Optimization and Unlocking Your Full Potential on the Barbell Shrugged Podcast with Anders Varner and Doug Larson
07 Jun 2023
Contributed by Lukas
Recently joined Anders and Doug on the Barbell Shrugged podcast and wanted to share it with you here on my platform! We got into a really great discus...
S 523: Q&A: Macronutrients, Mold, and More!
05 Jun 2023
Contributed by Lukas
Q&A style episode today covering two very important topics in macros from a few different perspectives and mold. With macros, there is a % margin of e...
S 522: 23 Critical Client Cases in 2023
02 Jun 2023
Contributed by Lukas
A rapid fire style episode for you today covering some of the most prominent cases we see with mentees in our FNMS Program inside of Metabolism School...
S 521: Biohack or Bust - New Study and Updating Our Understanding on Cold Therapy
31 May 2023
Contributed by Lukas
I was ahead of my time as it seems. You've probably recently seen many ads for at-home heat and/or cold therapy devices but I did a Biohack or Bust se...
S 520: Top 100 Fitness Instagram Account Study, Types of Content and Mental Wellbeing, Education and Adherence, and More!
29 May 2023
Contributed by Lukas
A very interesting study just came out this year analyzing the impact of content on the top 100 fitness Instagram accounts. These accounts went throug...
S 519: My Free Gift to You: Metabolism School 101 - The Video Series
26 May 2023
Contributed by Lukas
Without you the listener, I'd just be sitting here talking to myself or my dogs if they would meander into my office. For that, I want to give you a f...
S 518: Diminishing Micronutrient Status in Food and The State of Our Modern Food
24 May 2023
Contributed by Lukas
The same fruit or the same vegetable back 50-100 years ago had a higher micronutrient status compared to the same fruit or vegetable today. Crazy righ...
S 517: Simple Ways to Improve Metabolism on the Muscle for Life Podcast with Mike Matthews
22 May 2023
Contributed by Lukas
I'm so excited to share with you a recent interview I did with Mike Matthews on the Muscle for Life podcast. You've probably heard of Mike if you've b...
S 516: Motivational Interviewing for Behavior Change, Increased Confidence, Overcoming Resistance, and More!
19 May 2023
Contributed by Lukas
If you want to upgrade the interactions you have with clients that lead to the behavior change you are both seeking, today's episode is a can't miss. ...
S 515: Understanding The Foundational Hierarchy of Importance of Our Nutrition and Health
17 May 2023
Contributed by Lukas
I believe there's a certain order of operations when it comes to understanding the hierarchy of importance when it comes to our health and our nutriti...
S 514: How Mentee Sarah Fechter IFBB Pro Upgraded Her Skillsets and Confidence Through FNMS
16 May 2023
Contributed by Lukas
One of my currents mentees Sarah Fechter joins me on the podcast to discuss her experience and results with my Functional Nutrition and Metabolism Sci...
S 513: The Steep Deficit for Fat Loss: Reckless or Responsible? Examining the Rationale for Rapid Fat Loss and Aggressive Caloric Subtraction
15 May 2023
Contributed by Lukas
Understanding this concept is critical for a client's success and one that is often overlooked. We know that weight loss and fat loss comes from a cal...
S 512: Step Into Your Potential + Become The Best Coach You Can Be! Rapid Fire Coaching Stories - Ft. Christina, Andy, Joelle, and Alysa
12 May 2023
Contributed by Lukas
If you've ever been curious about FNMS and the experience inside the program with coaches just like you, I have the episode for you today. I want to s...
S 511: Fasting Fundamentals Part 2: Fasting and Night Shift Workers, The Healthy Heroes Study, Gut Health Considerations, and More!
11 May 2023
Contributed by Lukas
Continuing our series on fasting fundamentals, Part 2 will look at more specific population examples, studies, and who should or shouldn't consider fa...
S 510: Fasting Fundamentals Part 1: Defining Fasting, Fasted vs Fed State Physiology, Types of Fasting, and More!
10 May 2023
Contributed by Lukas
One of the most hot button topics in the health and nutrition world is the topic of fasting. With it's many forms and potential benefits, it's no wond...
S 509: 5 Small Steps to Better Understanding Metabolism and Hormones: Featured Replay
08 May 2023
Contributed by Lukas
There are so many connections within our body (physiology, endocrinology, our nervous system, etc) and many times, we tend think of metabolism and hor...
S 508: How I Help Coaches Like You - Rapid Fire Edition - Featuring Alex, Kayla, Jenna, Jeff, Sarah, and Lamar
05 May 2023
Contributed by Lukas
An 8 minute rapid fire episode today with a few of my FNMS students and alumni to showcase the wide array of coaches we help at Metabolism School. You...
S 507: Learn How These 8 Coaches Became In-Demand Authorities
03 May 2023
Contributed by Lukas
Our ultimate goal within Metabolism School and the Functional Nutrition and Metabolism Specialization is to help students become in demand coaches and...
S 506: 4 Reasons Our Physiology Impacts Our Psychology
01 May 2023
Contributed by Lukas
One of the classic "chicken" or "egg" debates in the health and fitness world is whether our physiology impacts our psychology or vice versa. In today...
S 505: 8 Evidence Based Reasons for Supplementation
28 Apr 2023
Contributed by Lukas
There's an arguably overwhelming amount of supplements out on the market and a good amount of them are completely useless and only result in expensive...
S 504: Fighting Fatigue Part 2: Understanding Hormone Issues, Gut Health, Sleep Quality, and More!
26 Apr 2023
Contributed by Lukas
Continuing our talk on fatigue, I wanted to quickly recap what we discussed in Part 1 (definitely go check that episode out if you haven't yet). From ...
S 503: Fighting Fatigue Part 1: Understanding Fatigue, Potential Nutrient Deficiencies, Electrolyte and Dehydration Considerations, and More!
24 Apr 2023
Contributed by Lukas
Whether you are a coach or in your own physical transformation, you've probably come across this issue before when it comes to fatigue. If you've went...
S 502: A Nursing Home Study and Your Coaching Business: The Power of Beliefs and the Placebo Effect
21 Apr 2023
Contributed by Lukas
Beliefs are powerful and can influence action and results more than we give it credit for. This concept is apparent in a recent nursing home study I w...
S 501: Q&A: Understanding the Relationship Between the HPA-Axis, Cortisol, Adrenals, and Stress
19 Apr 2023
Contributed by Lukas
I wanted to tackle one specific question I received recently around the physiological elements of stress. Understanding the relationship between the H...
S 500: Reflections After 500 Episodes, 1,000,000 Downloads, and the Future of The Show
17 Apr 2023
Contributed by Lukas
A very happy coincidence that these two major milestones fall on the same episode and that is 500 episodes and, as of today, surpassing 1,000,000 down...
S 499: Gut Health and Digestion: 3 Tiers of Common Gut Irritants
14 Apr 2023
Contributed by Lukas
We discuss a lot of gut health and digestion related content on this platform but I wanted to discuss a specific section around gut health in gut irri...