Sam Miller Science

S 498: Are All Thyroid Issues Due to Metabolic Adaptation? Examining the Gut-Thyroid Axis, Chronic Stress Considerations, Systemic Inflammation Consequences, and More!

12 Apr 2023

Contributed by Lukas

Today's entire Q&A will focus around the question, "are all thyroid issues due to metabolic adaptation?" It's a very interesting and thought provoking...

S 497: Examining The Potential Benefits of Diets Breaks Through a Recent Study, Study Details and Population Considerations, Commentary and Analysis, and More!

10 Apr 2023

Contributed by Lukas

Diet breaks became an effective tool in the coaches toolkit a few years ago and has gained popularity ever since but what do we know from the literatu...

S 496: The Nutritional Trio: Maximizing Client Success with 3 Overlooked Nutrients

07 Apr 2023

Contributed by Lukas

In today's episode, I wanted to highlight 3 key nutrients that don't get as much love in the health and nutrition space as they should. We will look a...

S 495: The Women's Health Starter Guide: Core Considerations and Women's Health Overview

05 Apr 2023

Contributed by Lukas

We have a litany of episodes dedicated to specific women's health topics on this platform but today, I wanted to record an episode that will give you ...

S 494: The Power of Breath: Mouth vs Nasal Breathing, Sleep and Breathing, The Versatility of Breath Work, and More!

03 Apr 2023

Contributed by Lukas

Someone we all do subconsciously but don't typically give a lot of thought to is breathing. More and more research is coming out on the benefits of di...

S 493: Science to Scale Las Vegas 2023 Presentation: My Coaching Journey, The Importance of Being a Relevant Expert, Supercharging Your Brand Story, and More!

31 Mar 2023

Contributed by Lukas

I recently spoke at The Real Coaches Summit in Las Vegas and wanted to bring part of my presentation to my platform and the podcast. Whether you're ju...

S 492: Battle of the Proteins: Analyzing Different Protein Sources and Options, Measuring Protein Intake, Plant Based Protein Considerations, and More!

29 Mar 2023

Contributed by Lukas

We know the importance of daily protein intake and with the rise of protein powder specifically in the supplement space, it can be easy to be overwhel...

S 491: The "New Normal" - You'll Find These Client Cases on Your Roster and In Your Community

27 Mar 2023

Contributed by Lukas

We're living in a new normal and as a health and nutrition coach, it's on us to understand this new world, adapt, and be able to provide the best solu...

S 490: 5 Methods That Changed My Coaching Career - Use These Tools For Better Transformations

24 Mar 2023

Contributed by Lukas

Throughout my now over decade long career, I have developed and consistently evolved methods and models to teach my clients and mentees complex topics...

S 489: Biofeedback as The Bridge to Become a Better Coach: The Origins of SHREDS, Understanding Client Wellbeing, and More!

23 Mar 2023

Contributed by Lukas

I am so excited for the 2023 edition of my Biofeedback Bootcamp that taking place next week as this releases and I wanted to give my listeners new and...

S 488: Breaking Down Homocysteine: Homocysteine and Brain Health, Adrenal and Thyroid Considerations, Sexual Dysfunction, and More!

22 Mar 2023

Contributed by Lukas

Today's episode covers an underrated lab marker that I wanted to cover in depth and that is homocysteine. Homocysteine is an amino acid. Vitamins B12,...

S 487: Critical Health Facts Representing the State of Health in 2023

20 Mar 2023

Contributed by Lukas

If you needed a reminder of why you are so important as a coach to the future of health and nutrition in this world, let today's episode be an inspira...

S 486: DHEA: Overview and Function, DHEA and Cortisol, DHEA Supplementation, and More!

17 Mar 2023

Contributed by Lukas

I want to give you a deep dive on today's episode into DHEA and why it's such an important hormone, not to be confused with DHEA sulfate. This hormone...

S 485: Walking and Fat Metabolism? Examining A Recent Study on Relationship Between Steps, Fat Metabolism, and Mortality Risk

15 Mar 2023

Contributed by Lukas

I've talked about the importance of walking and steps for many health benefits and I'm seeing more and more coaches talk about the benefits of daily s...

S 484: Women's Health Spotlight: How Much PMS is Normal? Examining Luteal Phase Cycle Symptoms and More!

13 Mar 2023

Contributed by Lukas

A reminder that "common" doesn't mean it should be "normal" and in today's specific example, I want to explain the mid luteal phase, pre-menstration, ...

S 483: Diabetes Demystified: High Glucose Issues, Common Medications, Micronutrient Considerations, and More!

10 Mar 2023

Contributed by Lukas

The unfortunate truth is that the prevalence of diabetes will increase in the future based on the data we have and arming ourselves with knowledge as ...

S 482: Client Attraction: Bringing the Right Clients to Your Dinner Table

08 Mar 2023

Contributed by Lukas

One of the things I want to start sharing more of in 2023 are sections of live presentations and keynotes I've done at events and this one is a short ...

S 481: EPA/DHA Deep Dive: Inflammatory Modulation, Pregnancy and Development Considerations, Cardiovascular Health Considerations, and More!

06 Mar 2023

Contributed by Lukas

I have touched on EPA and DHA in previous episodes but wanted to do a deeper dive on these two long-chain omega-3 polyunsaturated fatty acids. There a...

S 480: The Art of the Deposit: Avoid This Common Prospect to Client Sales Process Pitfall

03 Mar 2023

Contributed by Lukas

 A coaches worst nightmare when it comes to sales is when you have the prospective client committed to joining your program and then giving them ...

S 479: Taking Charge of Heart Health: Actionable Methods and Strategies for Improving Cardiovascular Health

01 Mar 2023

Contributed by Lukas

We know how important cardiovascular health is to our quality of life and longevity but how do we take consistent action on our heart health? Today's ...

S 478: Glutathione Deep Dive: The Master Antioxidant, Nutritional Factors, Supplement Considerations, and More!

27 Feb 2023

Contributed by Lukas

In past podcasts, we've covered antioxidants, oxidative stress, and other similar topics but on today's episode, I wanted to highlight a specific anti...

S 477: Going Beyond "Client Results" and the Deep Impact + Meaning of the Coaching Journey

24 Feb 2023

Contributed by Lukas

As coaches, we need to remind our client's and in our marketing message that there are benefits to a transformation that go well beyond the before and...

S 476: Navigating the Instagram Comment Section and Using Social Media Connection Wisely

22 Feb 2023

Contributed by Lukas

We've all been there: we see something on Instagram or your favorite social media platform that we firmly disagree with and feel the urge to correct o...

S 475: Next-Level Nutrition and Evolving Your Dietary Belief Systems

20 Feb 2023

Contributed by Lukas

Looking back at my previous thoughts and opinions on nutrition, I'm reminded just how much my ideology has changed the more I've learned. The informat...

S 474: The Truth about Hard Work in Functional Health Cases

17 Feb 2023

Contributed by Lukas

Hard work is often a prerequisite for healing. Sometimes, it is just a different type of hard work than your clients are used to. Reverse dieting isn'...

S 473: Maximizing Transformation Results with Micro-Nutrition: Magnesium Deep Dive (#throwbackthursday) Featured Replay

16 Feb 2023

Contributed by Lukas

In this Best of Sam Miller Science featured replay episode, we explore the role and function of magnesium. Magnesium is a cofactor in over 300 enzyme ...

S 472: Special Edition: The Science of Libido, Arousal, and More! Physiological and Psychological Components of Human Sexuality

14 Feb 2023

Contributed by Lukas

This isn't your typical sex ed class. In this 2023 Valentine’s Day edition of Sam Miller Science, we go beyond sex hormones discuss the drivers and ...

S 471: Zen Over Stress: Examining a Recent Study Assessing Biological, Psychological, and Socio-Emotional Markers of Stress and How Individuals Identity with Their Stress

13 Feb 2023

Contributed by Lukas

Did you know that 75% of primary care visits are stress related, resulting in a cost of 50 billion dollars a year? Yes, that's right, billion. A very ...

S 470: Birth Control and Autoimmune Disease: Potential Connections, Gut Bacteria and Immune System Function, and More!

10 Feb 2023

Contributed by Lukas

Are autoimmune diseases connected to oral contraceptives? To what extend do they play in the development and exacerbation of certain autoimmune diseas...

S 469: Q&A: Pick 10 Movements for Life, My Personal Training Philosophy, and More!

08 Feb 2023

Contributed by Lukas

I recently had a post on Instagram that sparked this episode on, "if I only had 10 exercise/training movements for the rest of my life, what would the...

S 468: The Low-FODMAP Diet: Implementation Scenarios, Digestion and Gut Health Considerations, Pro's and Con's, and More!

06 Feb 2023

Contributed by Lukas

As fitness and nutrition professionals, it's understandable to be skeptical about "named" diets but I wanted to clear up some confusion on one in part...

S 467: Resistance Training and Cognitive Function: Insights from a New Review Study

03 Feb 2023

Contributed by Lukas

A new research study has promising implications looking at the connection between resistance training and cognitive function. We often hear through ev...

S 466: Genetics Over Energy Balance? Examining a Recent Headline on Winter Weight Gain, The Rise of Consumer Genetics Testing, and More!

01 Feb 2023

Contributed by Lukas

You've undoubtably seen the rise of consumer genetics testing and while they are a useful tool and fun to interpret the results, we can't lose sight o...

S 465: Pediatricians Now Recommending Surgery and Weight Loss Drugs: Why This is Potentially Detrimental for the Next Generation and A Case for Preventive Health Practices

30 Jan 2023

Contributed by Lukas

I occasionally see new studies or posts on the internet that I have to address outside of our typical science deep dives and Q&A's and this one stood ...

S 464: Association Between Meatless Diets and Depressive Episodes? Examining a 2023 Study Looking at Plant Based Diet Styles and Potential Nutrient Deficiencies

27 Jan 2023

Contributed by Lukas

Through the recent rise of meatless diets, much can be potentially left out of these diet styles from a macronutrient but especially micronutrient sta...

S 463: Top 5 Gut Health Coaching Concerns to Watch in 2023

25 Jan 2023

Contributed by Lukas

We hope you're enjoying this series of the top 5 coaching concerns to watch in 2023! Today's installment is gut and microbiome focused as we examine s...

S 462: Top 5 Adrenal Health Coaching Concerns to Watch in 2023

23 Jan 2023

Contributed by Lukas

Continuing our top 5 coaching concerns to watch in 2023 series, I wanted to cover a highly requested area and that is adrenal health. We'll discuss th...

S 461: More Than Macros - Unlocking Next Level Nutrition Through Investigating Micro Nutrition

20 Jan 2023

Contributed by Lukas

Macronutrients are obviously a critical part of optimizing your health but there's a next level that doesn't get enough attention. In this episode, I ...

S 460: 8 Unfortunate Truths About Your Fat Loss Phase

18 Jan 2023

Contributed by Lukas

As online fitness coaches, it's essential to understand the common obstacles that you or your clients may face during their fat loss phase. In this ep...

S 459: Top 5 Reproductive Health Coaching Concerns to Watch in 2023

16 Jan 2023

Contributed by Lukas

Continuing our top 5 concerns to watch in 2023, I wanted to cover a very popular realm in the health, fitness, and nutrition space and that is reprodu...

S 458: Top 5 Thyroid Health Coaching Concerns to Watch in 2023

13 Jan 2023

Contributed by Lukas

Starting a new ongoing series in 2023 all around what I believe are the top 5 coaching concerns in different areas of hormones, metabolism, and potent...

S 457: The Role of the Stomach in Digestion - Organ Science, Stomach Functionality, Digestion Considerations, and More

11 Jan 2023

Contributed by Lukas

In this episode, we dive into the role of digestion and take a closer look at the stomach and its crucial role in the digestive process. We'll explore...

S 456: How An Internal Health Focus Enhances Our Response to Macros, The 360 Approach to Coaching, and When Eating Less Isn't the Answer

09 Jan 2023

Contributed by Lukas

It's the beginning of the year which means weight loss resolutions for many individuals but when is eating less not the answer? If you're an avid list...

S 455: Reactive vs Preventive Based Health Care, Advocating For Your Health, Establishing Baselines Through Lab Work, and More!

06 Jan 2023

Contributed by Lukas

We all know the flaws that exist when it comes to the western medicine paradigm but instead of calling it out with no action, I want to provide some p...

S 454: Behind the Scenes of Creating Metabolism Made Simple From The Cured Collective Podcast with Joseph Sheehey

04 Jan 2023

Contributed by Lukas

I was fortunate enough to recently join a long time friend Joseph Sheehey on his podcast, "The Cured Collective" to discuss all things Metabolism Made...

S 453: Sleep Science: Why Blue Light Blockers Are Not a Magic Pill, Duration of Screen Time and Sleep Issues, Arousal Levels Before Bed, and More!

02 Jan 2023

Contributed by Lukas

Do you or your clients feel like you're doing everything for your sleep including blue light blockers but still struggling with sleep? There are a few...

S 452: The Science of Neurosteroids, Neurosteroid Function and Potential Disease States, Stress Considerations, and More!

30 Dec 2022

Contributed by Lukas

Today's episode might be a new topic for you so I'm excited that you've heard it here first! Neurosteroids are produced in the brain after local synth...

S 451: The Secret to Your Coaching Success in 2023: The Dichotomy of Peace and Productivity

28 Dec 2022

Contributed by Lukas

Do you feel stuck in the middle of not being quite as productive as you want and never feeling at peace? I want to share a perspective building episod...

S 450: Understanding Gastroesophageal Reflux Disease (GERD), Phyisology Breakdown, Stress and Poor Diet Considerations, and More!

26 Dec 2022

Contributed by Lukas

We know how important digestion and gut health are to optimal health and successful transformations and one issue many individuals suffer with is acid...

S 449: Better Transformations Start Here: Why The Path to Success is Blazed by Invisible Progress

23 Dec 2022

Contributed by Lukas

Perspective building episode for you today all around the idea of invisible progress, lagging feedback, and delayed gratification. If you've listened ...

S 448: FNMS Case Study: Enhancing Confidence and Certainty in the Client Experience with Mauro Stara

21 Dec 2022

Contributed by Lukas

Excited to be joined today by one of my FNMS mentees Mauro. Mauro is a former banker turned Founder of Starathletes. He joins me today to discuss his ...

S 447: Is A Low Carb Diet Necessary For Insulin Resistance? The History of the Carb-Insulin Model of Obesity, Myth Busting, and How to Select The Right Approach For Your Clients

19 Dec 2022

Contributed by Lukas

Jam packed episode today covering a popular topic in the health and fitness space: low carb and insulin resistance. I want to share the basis and fram...

S 446: Is Our Environment Making Us Fatter? Breaking Down The Science Behind Obesogens, Chemicals, and Bodyfat

16 Dec 2022

Contributed by Lukas

We discuss the "calories in, calories out" camp vs the hormones camp at great length when it comes to fat loss but there are hidden environmental cons...

S 445: 23 Tips For a More Successful 2023 - Coaching Perspectives, Business Tips, and More!

14 Dec 2022

Contributed by Lukas

As we wind down 2022 and look ahead to our lives and businesses in 2023, I wanted to share 23 things for your coaching business in 2023. Most if not a...

S 444: 3 Pillars of the Client Experience + How to Engineer a Successful Customer Journey Inside Your Coaching Business

12 Dec 2022

Contributed by Lukas

Do you know your ABC's when it comes to your client's journey? Whether you do or not, I'm really excited to share this framework and teach it to you f...

S 443: Cortisol's Impact on Nutrient Status, Stress Effects on Vitamin and Mineral Depletion, Gut Nutrient Absorption, and More!

09 Dec 2022

Contributed by Lukas

We discuss the topic of stress a lot on this show for good reason. This is a large issue in our modern society and one that impacts our physical goals...

S 442: Sleep Science: Do Cooling Mattress Pads Actually Work? Examining a New Study on Temperature and Sleep

07 Dec 2022

Contributed by Lukas

Do cooling mattress pad covers actually improve sleep quality? I've received questions on these in the past and recently came across a study I wanted ...

S 441: Timeless Marketing Principles for Health and Fitness Professionals Plus the REAL Competition for Your Coaching Business

05 Dec 2022

Contributed by Lukas

I wanted to briefly chat about a few key philosophies and concepts when it comes to coaching, your coaching business, and what I believe are timeless ...

S 440: Q&A: Novel Weight Loss Drugs, GLP-1 Agonists, Fertility Considerations with Hormone Replacement Therapy (HRT), and More!

02 Dec 2022

Contributed by Lukas

Wanted to answer a few questions we haven't covered yet on this platform discussing the science of GLP-1, HRT, fertility options and considerations, a...

S 439: Defining "Root Cause" Nutrition Approaches and What Most Coaches Miss with "Functional Medicine"

30 Nov 2022

Contributed by Lukas

I'm seeing a buzzword being used in the fitness and nutrition industry and many coaches aren't going as deep as they need to be when assessing "root c...

S 438: Debunking "Carbs Before Coffee" - Understanding Cortisol Awakening Response, Caffeine, Fasting, Functional Health Trends, and More!

28 Nov 2022

Contributed by Lukas

A popular myth has been cropping up that I wanted to address that involves multiple topics including cortisol, fed vs fasted state physiology, and caf...

S 437: Gut-Liver Connection: Defining Bile, Gut-Liver Crosstalk, and More!

25 Nov 2022

Contributed by Lukas

Two episodes ago, we covered the gut-skin connection and wanted to continue our gut health conversation and talk about the relationship with the liver...

S 436: Limiting Distractions and Increasing Focus and Productivity as a Health and Fitness Coach

23 Nov 2022

Contributed by Lukas

You probably know how important your productivity is to the growth of your business but are you aware of all of the distractions when it comes to your...

S 435: Gut-Skin Connection - The Hygiene Hypothesis, Immune System Considerations, and More!

21 Nov 2022

Contributed by Lukas

We know the gut plays a vital role in many of our bodily systems and in today's episode, I want to explore the gut-skin axis. We've covered a popular ...

S 434: FNMS Mentee Success Fall 2022 Edition Mashup

18 Nov 2022

Contributed by Lukas

If you've ever been curious about FNMS and the experience inside the program with coaches just like you, I have the episode for you today. I want to s...

S 433: Cravings vs True Hunger - Homostatic vs Hedonic Eating Systems, and More!

16 Nov 2022

Contributed by Lukas

As a continuation to the previous episode discussing satiety, I wanted to cover cravings and look at two methods to be aware of for clients or in your...

S 432: Satiety Signals, Leptin and Ghrelin, Understanding Satiety As A Multilayered System, and More!

14 Nov 2022

Contributed by Lukas

Understanding Satiety and satiety signals  is critical to the success of a client or your own personal transformation. I want to talk about how s...

S 431: The PCOS - Autoimmunity Connection, Androgens and Inflammation, Microbiome Considerations, and More!

11 Nov 2022

Contributed by Lukas

In today's episode, I wanted to discuss the interplay between two important women's health topics in PCOS and autoimmunity. Typically when we discuss ...

S 430: Q&A: Mental Health and HPA Axis Connection, Thyroid Health and Weight Gain, Mentoring Bodybuilding Clients, and More!

09 Nov 2022

Contributed by Lukas

Received a few great questions recently I wanted to cover in today's episode that span from metabolism, thyroid health, mentorship, and more. Topics a...

S 429: Metabolism Made Simple, Nutrient Timing, Stress and Metabolism, and More on the Tailored Life Podcast with Cody McBroom

07 Nov 2022

Contributed by Lukas

I've had the pleasure of being on Cody's show many, many times (278 according to Cody... seems high) but today we are talking about all things metabol...

S 428: Sleep and Cognition, Sleep Stages and Cycles, Consequences of Poor Sleep, and More!

04 Nov 2022

Contributed by Lukas

We know that sleep is important but how important is it as a coach when cognitive demands are high? Problem solving takes cognitive abilities that poo...

S 427: Hormones & Your Body’s Environment on The More Than Fitness Podcast with Lindsay Parker

02 Nov 2022

Contributed by Lukas

Had the pleasure of joining Lindsay Parker AKA @liftinglindsay on her show The More Than Fitness Podcast. We discuss many topics around metabolis...

S 426: Metabolism Made Simple Preview: Introduction + Why I Wrote This Book

01 Nov 2022

Contributed by Lukas

Today is the day! Today officially launches my new book Metabolism Made Simple! To celebrate, I wanted to share the introductory chapter of the book a...

S 425: Metabolism Made Simple: Exclusive Book Q+A and Back Story

31 Oct 2022

Contributed by Lukas

I've received a few great questions when it comes to my new book Metabolism Made Simple that officially launches in one day as of the release of this ...

S 424: Q&A: Stereotypes Around Creatine, The Standard American Diet, Managing Objections on Sales Calls, and More!

28 Oct 2022

Contributed by Lukas

A nice variety of questions submitted by you all around the subjects of supplementation, nutrition, and business specifically when it comes to sales. ...

S 423: Staying Healthy During the Cold and Flu Season, Natural Immune Support, Supplementation, and Best Practices to Avoid Missing Time in the Gym

26 Oct 2022

Contributed by Lukas

We are heading into the cold and flu season and there are time tested strategies to help avoid getting sick. No guarantees here obviously but I have 7...

S 422: Metabolism Made Simple Preview: Managing Appetite, Protein and Satiety, Dietary Fiber, and More!

24 Oct 2022

Contributed by Lukas

We received so much positive feedback on last episode's preview that we wanted to bring you another Metabolism Made Simple preview which will be hitti...

S 421: Metabolism Made Simple Preview: More Than a Calorie Count, Energy Expenditure, TDEE, and More!

21 Oct 2022

Contributed by Lukas

I am more than a little excited about my new book Metabolism Made Simple which will be hitting digital and physical bookshelves on November 1st, 2022 ...

S 420: Evidence Based Content Creation, Influencer Social Media Arguments, and the Hierarchy of Research and Coaching Protocol Design

19 Oct 2022

Contributed by Lukas

Did you know that every 3.2 seconds, there's an internet argument going on about whether something is true or not? That statistic is not evidence base...

S 419: Q&A Coaching Tools - Periodization vs. Habit Stacking, The Dutch Test, Menopause and More!

17 Oct 2022

Contributed by Lukas

Overdue for a Q&A episode and wanted to shed some light on some coaching tools and bust a much about the periodized approach vs habit stacking and sha...

S 418: Endocrine System Functionality Explained: Understanding How the Body Regulates Hormones, Blood Sugar, and More!

14 Oct 2022

Contributed by Lukas

There's a concept that explains the endocrine system's functionality that I'm excited to share on today's episode and that is the concept of the negat...

S 417: The Science of Anabolism and Catabolism: Defining Metabolic States and Their Importance for Muscle Building, Fat Loss, Health, and More!

12 Oct 2022

Contributed by Lukas

Understanding the anabolism-catabolism spectrum when it comes to metabolism is key in client or your own transformation. I've covered similar topics b...

S 416: Coaching Perspective Check: Mistakes Coaches Make with New Science, Nutrigenomics, and More!

10 Oct 2022

Contributed by Lukas

The new sexy things coming out like genetics testing and nutrigenomics are easy to market but are they a scam? I was recently chatting in the DM's abo...

S 415: Belief Effects Revisited in the Transformation Process

07 Oct 2022

Contributed by Lukas

If you're an OG listener or follower, back in the day I introduced a framework called the P3 model. One of those P's stands for Perception and I wante...

S 414: The Reality of Nutrition Books, Opinion and Anecdote vs Evidence Based, and My Upcoming Book Metabolism Made Simple

05 Oct 2022

Contributed by Lukas

Whether you're a coach or in your own transformation, you've probably been recommenced a nutrition book. Typically, these books follow a specific diet...

S 413: Does Metabolic Adaptation Actually Hold You or Your Clients Back From Losing Weight?

03 Oct 2022

Contributed by Lukas

Taking a different angle on metabolic adaptation looking through the lens of weight loss. I have many episodes on this platform covering this topic bu...

S 412: FNMS Case Study: Fitness Trends & More To The Mainstream Health Story with Garrett GQ Query

01 Oct 2022

Contributed by Lukas

I am joined today by one of the very first indiviuals to recognize me out in the wild from the podcast then turned client Garrett GQ Query of Intentio...

S 411: The Nuances of Anti-Inflammatory Supplements, Mechanisms of Inflammation, Examining Anti-Inflammatory Practices, and More!

30 Sep 2022

Contributed by Lukas

When are anti-inflammatory supplements, drugs, and practices appropriate and not appropriate? What are the mechanisms of inflammation to understand wh...

S 410: Junk Volume, Wasted Time with Training, and Improving Overall Results with Your Health and Transformation

28 Sep 2022

Contributed by Lukas

You might be spending more time in the gym than necessary and it's hurting your gains and overall results. My team and I have seen this many times whe...

S 409: Glucose Disposal Agents: The Why and Benefits, Micronutrient Considerations, Women's Health and PCOS, and More!

26 Sep 2022

Contributed by Lukas

Glucose Disposal Agents or GDA's are another tool in the coaching toolbox we need to be aware of and use appropriately whether on our own or our clien...

S 408: Is There Really Such Thing as Cheap Food?

23 Sep 2022

Contributed by Lukas

Does cheap food really exist and how much does the quality of our food matter? While it's one factor to consider as I'll discuss in today's episode, I...

S 407: Risk Factors for Over Supplementation: Evaluating RDA and Supplementation, Fat Soluble vs Water Soluble Vitamins, Iron and Herbal Supplementation, and More!

21 Sep 2022

Contributed by Lukas

Are there risks to over supplementation with you or your clients? I've seen many cases where coaches have loaded up their clients on varies supplement...

S 406: Team Calories vs Team Hormones: Does a Middle Ground Exist? What Lies Between the Extremes

19 Sep 2022

Contributed by Lukas

The internet war rages on between team calories and team hormones and it's time for me to step in and give you guys the truth. I'm tired honestly of i...

S 405: Coaching Business Advice That Doesn't Suck: Skills Before Dollars and Lessons Learned from Birthday Parties

16 Sep 2022

Contributed by Lukas

Imagine for a second a piñata at a birthday party. Children (and some adults) lining up to strike the piñata with a stick in hopes of reaping the ri...

S 404: Q&A Post Workout Recovery and Nutrition, Cutting Strategies in Controlled Weight Classes, Body Temperature Tracking, and More on The Daru Strong Podcast

14 Sep 2022

Contributed by Lukas

Recently joined Phil Daru on The Daru Strong Podcast and he asked a lot of great questions I'm not typically asked around post-workout nutrition, body...

S 403: Calories, Hormones, and Macronutrient Composition: A New 2022 Study Review and Implications on Post-Diet Changes in Appetite and Overall Client Transformation

12 Sep 2022

Contributed by Lukas

A recent 2022 study revealed an interesting connection between neurological reward and obesity and wanted to share the study and my thoughts on this p...

S 402: Summer of Science Giveaway Winners Announced!

10 Sep 2022

Contributed by Lukas

Short Saturday episode to announce our winners of the Summer of Science Giveaway! Thank you to everyone who submitted their reviews it is greatly appr...

S 401: The Battle of the Food Tracking Apps: The Best Tracking App You and Your Clients Aren't Using - Head to Head Challenge on Macros, Micros, and More!

09 Sep 2022

Contributed by Lukas

MyFitnessPal has dominated in digital food tracking for years but did you know there's an alternative? An alternative that may be superior to MFP? Tod...

S 400: The Early Microbiome: Gut Health, Childhood Development, Auto-Immunity, Cognitive Health, and More!

07 Sep 2022

Contributed by Lukas

Gut health as you probably know is becoming more and more popular in the health and fitness space but we don't often talk about the connection between...

S 399: How Does Stress Affect Appetite? Understanding Overeating and Appetite Suppression Due to Stress From a Recent Study

05 Sep 2022

Contributed by Lukas

One important consideration we need to keep in mind as coaches or someone on their own transformation journey is the role of stress and how this affec...