Sam Miller Science
Episodes
S 397: Q&A: Diet Phase Duration Before Making Changes, TDEE and Calculating Energy Balance, Frequency of Testing and Cost Considerations, and More!
01 Sep 2022
Contributed by Lukas
Thought it was about time for another Q&A and this episode is very tactical and action oriented covering everything from nutrition protocols to energy...
S 396: How a Diluted Coaching Message = Diluted Results and Fighting Obscurity as a Health and Fitness Coach
31 Aug 2022
Contributed by Lukas
Building a coaching business that has lasting success and traction is dependent on the coaching brand's message and relevancy to their specific audien...
S 395: The 5 Specific Criteria for True Nootropics, Popular Nootropic Types, Cognitive and Gut Health Considerations, and More!
29 Aug 2022
Contributed by Lukas
While we've discussed adaptogens and nootropics before on this platform, I wanted to discuss this more in-depth as sometimes there's confusion around ...
S 394: Utilizing Client Testing to Improve Metabolic Health on the Flex Diet Podcast
26 Aug 2022
Contributed by Lukas
I joined Dr. Mike T Nelson of the Flex Diet Podcast to discuss diagnostic testing for optimal health, what different diagnostic tests exist, and takin...
S 393: 8 FNMS Coaching Success Stories & Why This Could Be You
25 Aug 2022
Contributed by Lukas
Short mashup episode today with a few of my FNMS students and alumni to showcase the wide array of coaches we help at Metabolism School. You've heard ...
S 392: 3 Ways Coaches Sabotage Their Business & Client Results
24 Aug 2022
Contributed by Lukas
There are many coaches that are sabotaging their business growth and scalability due to procrastination and, if this is you, you may not even know it....
S 391: Hormone and Stress Connection, Low Hormone Causes, Debunking Pregnenolone Steal, and More!
22 Aug 2022
Contributed by Lukas
I recently joined Christa Biegler RD on The Less-Stressed Life Podcast to talk about all things stress, hormones, and how to mitigate hormonal issues...
S 390: Can Low Carb Diets Affect Testosterone Levels? Examining a Recent Client Case
19 Aug 2022
Contributed by Lukas
After examining a recent client case (let's call him Client V), there might be evidence to suggest that going low carb has other issues outside of the...
S 389: The Future of Our Industry: Functional Health vs. Mainstream Approaches, My "State of the Union", and More!
17 Aug 2022
Contributed by Lukas
Today's episode is unlike any other episode I've ever recorded and for good reason… it's time to have an honest and direct conversation about the st...
S 388: Important Contributing Factors to Gut Dysbiosis, Candida and Small Bacterial Intestinal Overgrowth, H. Pylori, and More!
15 Aug 2022
Contributed by Lukas
An important topic in the realm of gut health is specific issues and factors that contribute to gut dysbiosis. We'll mainly cover a few specific bacte...
S 387: Don't Be a Forgettable Fitness Coach
12 Aug 2022
Contributed by Lukas
If you truly want to make an impact in this industry, have staying power, and make memorable impact in your clients lives, it's important to understan...
S 386: Cholesterol Myths, Heart Health, and Longevity Deep Dive with Dr. Twyman (An FNMS Inside Look)
10 Aug 2022
Contributed by Lukas
While I typically keep the long interviews that go on within the Functional Nutrition and Metabolism Specialization community, I wanted to share an in...
S 385: Adaptogen Masterclass: How Adaptogens Work, Mitigating Stress and Homeostasis, Popular Adaptogens, and More!
08 Aug 2022
Contributed by Lukas
As more and more marketing is put into the supplement industry, we've seen the rise and popularity of adaptogens and for good reason in most cases. Th...
S 384: The 12 Birth Control Implications: What They Should Tell Women Before Starting Birth Control
05 Aug 2022
Contributed by Lukas
I wish these 12 implications were shared by doctors before giving birth control to women like it's candy. I've covered this topic many times in prior ...
S 383: Is Tracking Necessary for the Best Client Results? The Importance of Tracking Through the Lens of a Recent Study
03 Aug 2022
Contributed by Lukas
Wanted to share a recent study on the importance of tracking and why the results point to tracking being a key tool in achieving the best client resul...
S 382: The Adrenal Health-Cortisol Connection, Circadian Dysregulation, Inflammation and Emotional Health Considerations, and More!
01 Aug 2022
Contributed by Lukas
In many instances, cortisol is discussed in conjunction with chronic dieting but chronic dieting isn't the singular variable that determines our adren...
S 381: 5 Key Considerations for the Connection between Micronutrient Deficiencies and Hormonal Status
29 Jul 2022
Contributed by Lukas
Micronutrients are typically an afterthought when it comes to nutrition and much can be missed if we negate this vital part of both our nutrition and ...
S 380: Featured Replay: Implications of Intense Dieting and Gut Health on the J3 University Podcast
27 Jul 2022
Contributed by Lukas
I joined 3J University hosts John Jewett and Luke Miller on their show to discuss a wide variety of topics centering around gut health and thyroid hea...
S 379: Thyroid Hormone and Hypothyroidism: Going Beyond Metabolic Adaptation, Capturing the Complete Picture, and More!
25 Jul 2022
Contributed by Lukas
I talk about thyroid hormone frequently on this platform because it can be a complex topic to understand and my job is to simply complex concepts and ...
S 378: The Science of Collagen: Trash or Treasure? Joint Health, Muscle Building, Skin, and More!
22 Jul 2022
Contributed by Lukas
Another hot topic in the health and nutrition world is collagen and your opinion can range heavily depending on if you're in the athlete space or the ...
S 377: My Top Quotes and Lessons for Client Transformation (2020-2022) Compilation
20 Jul 2022
Contributed by Lukas
I thought it'd be fun to recount some of my most popular quotes and tweets over the past twoish years talking everything from health, diet dogma, supp...
S 376: The Gut-Brain Axis in Client Transformation
18 Jul 2022
Contributed by Lukas
The more we learn about the relationship between the gut and the brain, the more we understand how interconnected they are and why the rise of depress...
S 375: The Truth about Fruit and Fructose, Fructose Metabolism, Whole Fruit vs Fruit Juice Considerations, and More!
15 Jul 2022
Contributed by Lukas
Fruit has been getting some hate recently in the health and fitness world and I wanted to set the record straight on this episode. The main culprit of...
S 374: Revisiting Red Meat Discussion, Micronutrient Considerations, Performance and Gut Health Considerations, and More!
13 Jul 2022
Contributed by Lukas
As a followup to Episode 346: (Myths and Misconceptions Around Red Meat), I wanted to discuss some specific considerations related to red meat along w...
S 373: Becoming Relevant: Marketing & Coaching Subject Matter Expert Keynote: Austin, Texas 2022
11 Jul 2022
Contributed by Lukas
I recently gave a keynote presentation in Austin, Texas and I wanted to share it on my podcast platform because I think this is a big key all coaches ...
S 372: 10 Client Cases Most Coaches Will Encounter in Their Careers
08 Jul 2022
Contributed by Lukas
If you are a fitness and nutrition coach and haven't had one or all of these cases, you eventually will and I want you to be ready for it yourself ins...
S 371: The Perfect Storm Client Case (Where Gut and Hormone Dysfunction Collide)
06 Jul 2022
Contributed by Lukas
There's a set of conditions I see far too often that lead to a perfect storm for a client. Down-regulation of hormones combined with gut dysfunction f...
S 370: Preventive Health is Pro Freedom (July 4th FitPro Edition)
04 Jul 2022
Contributed by Lukas
On this day of celebrating freedom and independence, when it comes to health, there's a practice we can all engage in that will afford us the potentia...
S 369: Perspective for Client Transformation: Inspiration From My Neighborhood Walks, Mantras, and More
01 Jul 2022
Contributed by Lukas
"Doing what you can with what you have with where you are" is a mantra I keep going back to and was reminded of on a walk recently with the dogs. I wa...
S 368: Supplement Science: CBD/Cannabidiol, CBD Research and Studies, Placebo Effect Considerations, and More!
29 Jun 2022
Contributed by Lukas
You've probably been waiting for this episode for a bit and I'm excited to dive into the potential physiological benefits and research around CBD. Whi...
S 367: Consumer Genetics Tests, Exercise and Performance Considerations, Ancestry and 23andMe, and More!
27 Jun 2022
Contributed by Lukas
While the increase in the popularity of genetics tests gives us more data about ourselves, we must be mindful and cautious about a few factors and tod...
S 366: Examining Client Stress Through A New Lens: How Novelty, Uncertainty, and Type of Stress Impact Client Transformation
24 Jun 2022
Contributed by Lukas
Stress is ubiquitous but often, there's no framework or tangible solutions for lessening it in our lives or our clients lives. I have put together a f...
S 365: Caffeine Consumption, Performance Enhancing Considerations, Coffee Benefits, and More!
22 Jun 2022
Contributed by Lukas
Caffeine comes in many forms and as a society (and in the coaching industry), we benefit from the consumption of this drug but some individuals might ...
S 364: Examining Popular Functional Medical Tests and Understanding Reference Ranges
20 Jun 2022
Contributed by Lukas
Normal vs optimal can be two very different scenarios when it comes to lab testing so today's episode is diving into a few functional medical tests, u...
S 363: A New Frame for Unpacking Insulin Resistance: Pathophysiology vs Protective Adaptions, Pregnancy Considerations, Ketogenic Diets, and More!
17 Jun 2022
Contributed by Lukas
Are there healthy forms of insulin resistance? An interesting topic and considerations on today's show as we look at a very specific example in pregna...
S 362: The Science of Fat and Your Metabolic Health: Visceral vs Subcutaneous Fat, Sumo Wrestler Case Study, and More!
15 Jun 2022
Contributed by Lukas
Does fat storage matter and how does it occur? On today's episode, we have a very unique study looking at sumo wrestlers and their visceral fat conten...
S 361: What Successful Fitness and Nutrition Coaches Do Differently
13 Jun 2022
Contributed by Lukas
Over a decade into coaching and now mentoring other coaches for years, I have noticed distinct differences between successful coaches and ones that ar...
S 360: FNMS Case Study: Upgrading Confidence and Expertise in Both Science and Business with Jenna Altman
10 Jun 2022
Contributed by Lukas
Jenna loved FNMS so much, she's gone through the program now twice and has upgraded and gained confidence not only in her knowledge of metabolism, hor...
S 359: The Science of Pet Ownership and Your Health: Longevity, Stress, Non-Exercise Activity and More!
08 Jun 2022
Contributed by Lukas
My pet lovers out there I know will enjoy this episode as it is a slight departure from the typical metabolism and hormones talk but an important conv...
S 358: 3 Lesser Known Considerations That Impact Total Daily Energy Expenditure
06 Jun 2022
Contributed by Lukas
Many coaches like yourself know that energy balance is important but a lot of people don't look at the full picture when it comes to energy expenditur...
S 357: Decoding Diet Dogma: Veganism vs. Carnivore and Optimizing Nutritional Status
03 Jun 2022
Contributed by Lukas
Two of the most popular diets (Carnivore and Vegan) are polar opposites in many fashions but do the strengths of both combined make for a sustainable ...
S 356: Why Sex Hormones Drop Under Stress and the Pregnenolone Steal Myth
01 Jun 2022
Contributed by Lukas
We see this often with clients with high stress lives that sex hormones are negatively impacted and it's important to understand from a physiological ...
S 355: The Truth about Seed Oils, Saturated vs Polyunsaturated Fats, Omega 6 vs Omega 3 Fatty Acids, and More!
30 May 2022
Contributed by Lukas
Today's episode is a breakdown of a sometimes overlooked area especially in your kitchen or your client's kitchen. It can be really easy to not measur...
S 354: Content Creation Secrets and Understanding Social Media Platforms
27 May 2022
Contributed by Lukas
Are you showing up consistently online and curating quality content that individuals are liking, saving, and sharing? More or less, that is the secret...
S 353: Breaking Down Histamines, Histamine Intolerance, Key Signs to Consider, and More!
25 May 2022
Contributed by Lukas
Allergy season has made histamines a focal point but what is the role of histamines aside from an immune system response to allergens? We'll dive into...
S 352: One of the Most Overlooked Aspects of Restoring Gut Health and Digestion
23 May 2022
Contributed by Lukas
One of the most overlooked areas of gut health is the physical training component. Overtraining or excessive HIIT workouts can lead to gut health issu...
S 351: The Interplay between Science, Research, and Study Reporting: Going Beyond the Headlines and Internet Arguments
20 May 2022
Contributed by Lukas
We're chatting science today and how it is perceived and reported in the mainstream media along with internet arguments and debates. My goal with this...
S 350: The Great Intermittent Fasting Debate: Pros and Cons of Intermittent Fasting, Gut Health Considerations, Stress Considerations, and More!
18 May 2022
Contributed by Lukas
Should you or should you not incorporate intermittent fasting with clients or yourself? Just as with any well informed answer, it depends on the indiv...
S 349: Centers of Inflammation: Understanding Root Causes of Inflammation in Transformations
16 May 2022
Contributed by Lukas
Extending our conversation about inflammation, it is important to understand the mechanisms of inflammation, how it presents in the body and mind, and...
S 348: The Inflammation-Depression Connection: Metabolic Health as a Cornerstone of Mental Health, Acute vs Chronic Inflammation, Serotonin Function, and More!
13 May 2022
Contributed by Lukas
Is there a connection between inflammation and depression? We know there are many factors both psychologically and physiologically that contribute to ...
S 347: Women's Health Conversations: Unpacking Hormonal Birth Control Considerations, Informed Consent, Contraception vs Optimization, and More!
11 May 2022
Contributed by Lukas
We've done a lot of episodes when it comes to women's health and contraceptive use, hormonal physiology, and other similar topics surrounding this sub...
S 346: Myths and Misconceptions Around Red Meat in the Mainstream Nutrition Conversation, Grass Fed vs Grain Fed Considerations, Red Meat and Cancer, and More!
09 May 2022
Contributed by Lukas
One of the most hot button topics in the current nutrition conversation landscape is the red meat industry from a variety of different perspectives fr...
S 345: Methylation 101, Understanding MTHFR, Supplementation Considerations, and More!
06 May 2022
Contributed by Lukas
With the rising popularity of consumer DNA tests, more and more individuals are digging into their genetics. While this can be good for some, others a...
S 344: Overlooked Nutrition Considerations: The Benefits of a Whole Food Matrix in Nutrition Protocols
04 May 2022
Contributed by Lukas
A topic rising in popularity is the concept of a whole food matrix and for those unfamiliar with the concept, this is the difference between a whole a...
S 343: Does Glycemic Index Matter for Health and Weight Loss?
02 May 2022
Contributed by Lukas
Measuring glycemic index has become more and more popular both in studies and in marketing but does it really matter when it comes to health and weigh...
S 342: FNMS Mentee Success Mashup
29 Apr 2022
Contributed by Lukas
Instead of bringing you a longer form mentee interview, I wanted to give you different perspectives and shorter reviews of the FNMS program with diffe...
S 341: The Most Overlooked Factor in Successful Coaching and Growing a Successful Coaching Business
28 Apr 2022
Contributed by Lukas
It may not be what you expect to hear from me but it's the truth. This episode was inspired by a recent live talk I gave in Austin this past weekend s...
S 340: FNMS Case Study: From Bikini Boss to Health Focused Coaching with Allie Cass
27 Apr 2022
Contributed by Lukas
Another of my rockstar FNMS clients Allie Cass joins me today on the show to discuss her journey from Bikini Boss and the bikini prep world to shiftin...
S 339: Women's Health, Hormone Replacement Therapy, and Menopause: Myths, Misconceptions, and Misinformation
25 Apr 2022
Contributed by Lukas
Menopause carries a lot of physiological changes and today's episode is to what extend that looks like and how hormone replacement therapy plays into ...
S 338: Coaching as a Cornerstone for Personal Development
22 Apr 2022
Contributed by Lukas
We often talk about personal development in the health and fitness Industry but what does it break down to when you really think about it? There are k...
S 337: FNMS Case Study: Life After Athletics and Frustration with the Diet and Health Industry with KaitAnn Callahan
21 Apr 2022
Contributed by Lukas
Kait-Ann Callahan is a former athlete turned contest prep competitor turned health coach and all the while dealt with a lot of health and under-eating...
S 336: Q&A: Causes of Insulin Resistance & Thyroid and Fat Loss
20 Apr 2022
Contributed by Lukas
Shorter Q&A style episode today covering two important topics in insulin resistance and thyroid health as it pertains to fat loss. Topics and question...
S 335: Mitochondrial Function and the Endocrine System
18 Apr 2022
Contributed by Lukas
If there's one thing we remember from high school science class, it's that the mitochondria is the powerhouse of the cell. That was the extent most of...
S 334: Principles of Metabolism and Hormones Part 3: The Great Calories vs Hormones Debate Explained
15 Apr 2022
Contributed by Lukas
Finishing up our Principles of Metabolism and Hormones series, I want to recap what we have covered so far, explain why past decisions affect future d...
S 333: FNMS Case Study: Overcoming Imposter Syndrome and Solving Complex Cases with Alyssa Wunder
14 Apr 2022
Contributed by Lukas
If you're looking to help your coaching clients in a deeper capacity, this is definitely an episode you'll enjoy. I have Alyssa Wunder, MA, CCC-SLP, a...
S 332: Principles of Metabolism and Hormones Part 2: Defining Metabolism
13 Apr 2022
Contributed by Lukas
Part 2 of our 3 Part Principles of Metabolism and Hormones series covers the definition of metabolism. We discuss the actual scientific definition of ...
S 331: Principles of Metabolism and Hormones Part 1: Hormones 101
11 Apr 2022
Contributed by Lukas
This is Part 1 of a 3 part series going back to basics essentially with the topics of metabolism and hormones and breaking them down in a concise and ...
S 330: The Science of Reproductive Hormone Physiology in Sport: NCAA Regulations, Lia Thomas, and Trans-Athlete Performance Considerations
08 Apr 2022
Contributed by Lukas
Recent controversy in sport, specifically with NCAA swimming and Lea Thomas, brought to mind a topic I wanted to cover and have extensive work with tr...
S 329: FNMS Case Study: Discovering What's Beyond the Initial Certifications & The ROI of Increased Expertise with Alex Johannsson
07 Apr 2022
Contributed by Lukas
Alex Johannsson, coach for Lost and Lifting, has grown exponentially during his time in the Functional Nutrition and Metabolism Science Specialization...
S 328: The Science of Growth Hormone
06 Apr 2022
Contributed by Lukas
Growth hormone has received less spotlight on this platform compared to others like cortisol and estrogen but I thought it was time for a deep dive. W...
S 327: Lifespan vs Health-span: Is Longevity the Real Goal?
04 Apr 2022
Contributed by Lukas
It's easy to point to how many years someone lives but what did the quality of those years look like? I want to help define what a healthy life span i...
S 326: Key Pillars to Hiring, Training, and Assistant Coach Onboarding Considerations
01 Apr 2022
Contributed by Lukas
Thinking about hiring and training or in the process? I want to share with you why most coaches have it backwards when it comes to onboarding new coac...
S 325: Meal and Nutrient Timing: What Truly Matters? 5 Key Points to Consider
30 Mar 2022
Contributed by Lukas
How important is meal and nutrient timing to fat loss and overall performance? I want to share with you 5 key points to examine this question from and...
S 324: Does Diet Quality Matter For Fat Loss? New Study Examines Divergent Nutrient Quality and Metabolic Effects During Caloric Restriction
28 Mar 2022
Contributed by Lukas
The great debate between "if it fits your macros" and quality is everything when it comes to food, what actually matters? I want to breakdown a recent...
S 323: The Science Behind Red Light Therapy and Photobiomodulation
25 Mar 2022
Contributed by Lukas
If you follow the biohacking world, you've probably heard the term red light therapy. It can be easy to write off at first as you wonder how shining a...
S 322: The Only Good "Named" Diet? Mediterranean Diet Science, Reflections, and Potential Adjustments for Optimization
23 Mar 2022
Contributed by Lukas
You've heard me talk at length about how many diet styles have their own strengths and deficiencies and the only one that comes anywhere close to be "...
S 321: The 5 Currencies Behind Your Business Growth
21 Mar 2022
Contributed by Lukas
Still science in today's episode but from a different perspective. As we lift the curtain behind your coaching business, there are 5 key currencies or...
S 320: There's No Golden Protocol
18 Mar 2022
Contributed by Lukas
There is no one size fits all approach when it comes to nutrition and health. Even the Mediterranean diet for example I wouldn't recommend to everyone...
S 319: My Most Controversial Post of All Time 2 Year Follow Up and What the Science Says 2020-2022 Recap
16 Mar 2022
Contributed by Lukas
Recently passed the anniversary of a viral post (which is a rarity for me) in 2020 dubbed the "Doritos Tweet". So this podcast reaches as many individ...
S 318: The Surprising Truth about Medical Misdiagnosis and My Take on a Shocking Study
14 Mar 2022
Contributed by Lukas
A recent study from the Mayo Clinic showed a shocking revelation about the state of primary care and western medicine in general. I won't spoil the st...
S 317: The Science of Aging, Longevity, and Lifespan
11 Mar 2022
Contributed by Lukas
While I've discussed longevity and aging in multiple episodes on this platform, I thought it was time for a deep dive and explain some of the nuanced ...
S 316: Q&A: Foods that Work Best For Your Body, EAA's, and Infrared Sauna Use
09 Mar 2022
Contributed by Lukas
Been awhile since we did a listener Q&A so today we are going to tackle 3 specific questions pertaining to food choices, EAA's, and Infrared Sauna The...
S 315: Got Gut Health? Part 4: Stomach Acid, Digestive Enzymes, and Bile
07 Mar 2022
Contributed by Lukas
Enjoy This Episode? Enroll Now in the Gut Health 101 Workshop: Demystifying Digestive Health Starting on March 10th, 2022 ---------- Concluding our G...
S 314: Got Gut Health? Part 3: An Introduction to Gut Dysbiosis
04 Mar 2022
Contributed by Lukas
Enjoy This Episode? Enroll Now in the Gut Health 101 Workshop: Demystifying Digestive Health Starting on March 10th, 2022 ---------- Continuing our G...
S 313: Got Gut Health? Part 2: Intestinal Permeability and "Leaky Gut"
02 Mar 2022
Contributed by Lukas
Enjoy This Episode? Enroll Now in the Gut Health 101 Workshop: Demystifying Digestive Health Starting on March 10th, 2022 ---------- Continuing our G...
S 312: Got Gut Health? Part 1: Defining Good Digestion
28 Feb 2022
Contributed by Lukas
Welcome to the Got Gut Health? 4 part series where we are diving into all things gut health and what better way to start off this series than defining...
S 311: The Brain on Birth Control: Exploring Non Birth Control Users vs Users: Attraction, Jealousy, and More
25 Feb 2022
Contributed by Lukas
Did you know the use of contraceptives specifically birth control might be impacting who you choose as a mate? It might even make you more jealous one...
S 310: The Ultimate Guide to Creatine
23 Feb 2022
Contributed by Lukas
The most studied supplement on the planet is the topic of today's discussion and despite the amount of data and research we have, it still has its myt...
S 309: HRV Wearables Review: Oura 3rd Generation vs Whoop 4.0
21 Feb 2022
Contributed by Lukas
If you've followed me for awhile, you know how much I enjoy data and tracking, specifically when it comes to health. Oura and Whoop recently came out ...
S 308: Eliminating Meat: Does It Lead to a Longer Life? What the Research Actually Shows
18 Feb 2022
Contributed by Lukas
Pop culture has pushed eliminating meat on society but does the research and evidence back their claims that it leads to a longer, healthier life? I'm...
S 307: Myths and Truths about Sodium, The Salt and Blood Pressure Connection, Dangers of a Low Sodium Diet, and More!
16 Feb 2022
Contributed by Lukas
Sodium has gotten a bad rap in the health and fitness space and it's time to put the myths to bed. Today's episode is a deep dive into sodium, salt an...
S 306: Vitamin B12, Deficiency Risks, Vitamin B12 Supplementation, and More!
14 Feb 2022
Contributed by Lukas
Over the summer of 2021, I did a micronutrient mastery series (so definitely check that out after this episode if you haven't and this type of episode...
S 305: The Truth about Artificial Sweeteners
11 Feb 2022
Contributed by Lukas
Today's episode is all around one of the most controversial topics in the health and fitness space. When it comes to the health and fitness industry, ...
S 304: The 5 Rules of a Successful Diet and Long Term Success
09 Feb 2022
Contributed by Lukas
While many diets can work for you or your clients, we have to keep in mind a few principles that make up a successful diet and allows the individual l...
S 303: Hair Health and Hair Loss
07 Feb 2022
Contributed by Lukas
Many individuals start the journey towards their transformation to achieve a specific aesthetic goal. Hair is a very large component to that and a goo...
S 302: 7 Nonscale Victories for 2022
04 Feb 2022
Contributed by Lukas
Within a client transformation, we have to look at the entire frame. We know a lot of individuals set goals and resolutions around the time this relea...
S 301: One of the Most Underrated Amino Acids: Glycine for Sleep, Body Temperature, Circadian Rhythm, and More
02 Feb 2022
Contributed by Lukas
We have discussed at length on this show the importance of protein and important components of protein are amino acids. Certain amino acids get a lot ...
S 300: Reflections After 300 Episodes
31 Jan 2022
Contributed by Lukas
After 300 episodes and an estimated 9000 minutes, I wanted to reflect on my time as a coach, my background and learning path, and why I believe in edu...
S 299: The Relationship Between Probiotics, Micronutrients, and the Microbiome
28 Jan 2022
Contributed by Lukas
A recent study was published that I wanted to share that is extremely relevant to what we consistently talk about on this platform with the importance...
S 298: The Truth about Calories In and Calories Out, Defining a Calorie Deficit and Bio-Individuality, Nutrition Periodization, and More!
26 Jan 2022
Contributed by Lukas
I had a fantastic conversation on Embody Radio with a friend and fellow long time coach Emily Duncan. We hit on a lot of great topics and the central ...