Sam Miller Science

S 076: How I Gained 60lbs in 4 Years

24 Aug 2020

Audio

Description

Yes, you read that right and I wanted to share how and why I intentionally gained 60 lbs in about 4 years. I had some great coaches that steered me in the right direction during this journey and once I achieved a certain level of leanness, it was hard to reverse diet and this will be a quick-hitting important episode for coaches and those on their own transformation journey. You've heard of the freshman 15 and this is my story. Topics include: ---------- Elevate your coaching game, level-up your impact and your income with our no cost 5 day metabolism school video training series for coaches: www.metabolismblueprint.com/free ---------- - Briefly on Reverse Dieting - 130lbs in High School - First Competition and Rebound - Mentors 10 Years Ago - Reverse Dieting Between Competitions - 2007 and the First iPhone - Hyper Response to Reverse Dieting - Coaches Workshop - Ratings, Reviews, and Increased Ranking ---------- Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience Audiobook for Coaches: www.Metabolismblueprint.com/audio ---------- Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- FINAL ENROLLMENT 8/24 - Join our Complimentary 3 Day Educational Primer for Coaches Looking to Get an Edge in Assisting Clients with Nutrition, Hormones, and Metabolism ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Sciences LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC by email at [email protected]. By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

Sam Miller Science

S 076: How I Gained 60lbs in 4 Years

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

Sign in to Audioscrape

Share this moment