Satiated Podcast

Somatically Navigating Halloween Candy by Listening for Your Body's Story

29 Oct 2023

Contributed by Lukas

Happy Satiated Saturday! Halloween candy was so important to me from a young age that on my very first Halloween I fell asleep with my plastic pumpki...

The Importance of Exploring Your Inner Voice and Cultivating Kind Compassionate Internal Conversations with Vasavi Kumar

22 Oct 2023

Contributed by Lukas

Happy Satiated Saturday! “WHO is choosing your food?” is one of the most powerful questions you can ask yourself when trying to cultivate an empo...

Does Food Addiction Exist and What's the Middle Way Between Diet and Anti-diet Approaches? with Michelle Shapiro

15 Oct 2023

Contributed by Lukas

Happy Satiated Saturday! I'll be honest, this first episode back of the Satiated Podcast is going to be an edgy one. I chat with my dear friend...

Losing your Hunger and Appetite After Experiencing Trauma

27 Aug 2023

Contributed by Lukas

Happy Satiated Saturday! I really got to see my nervous system in action this past week. I spilled a whole bowl of soup onto myself, the couch, the f...

Somatic Eating® Meditation to Create Pre and Post Meal Body Regulation and Safety

20 Aug 2023

Contributed by Lukas

Happy Satiated Saturday! I remember the first time I had a mindful eating experience. I was in an all day meditation class and we did the raisin exer...

Choosing Your Physical or Emotional Focus For Healing Based on Your Stage of Disordered Eating Recovery

06 Aug 2023

Contributed by Lukas

Happy Satiated Saturday! Something I've noticed lately in the field of disordered eating recovery is that everyone has their beliefs on what the...

Ending the Internal War of Shame and Guilt after Binge Eating with these Somatic Resources

30 Jul 2023

Contributed by Lukas

Happy Satiated Saturday! Sometimes I feel like the aftermath of a binge is a more intense moment to manage than the binge itself. Afterward is when ...

The History of Somatics: Revolutionizing Trauma Healing

22 Jul 2023

Contributed by Lukas

Happy Satiated Saturday! The field of somatics has revolutionized trauma healing by bringing a greater understanding of the mind-body connection and ...

The History of Somatics: The Embodied Mind

16 Jul 2023

Contributed by Lukas

Happy Satiated Saturday! While the field of somatics is the study of the body, we cannot understand the body without its connection and integration w...

The History of Somatics: The Healing Power of Touch

09 Jul 2023

Contributed by Lukas

Happy Satiated Saturday! You may hear bodywork and think of massages. Yet, hands-on bodywork can be so much more than this. Physical touch can be the...

The History of Somatics: A Movement In Movement

02 Jul 2023

Contributed by Lukas

Happy Satiated Saturday! There were two tracks at my graduate school in Somatic Psychotherapy. One was the Body Psychotherapy track, which is what I ...

The History of Somatics: The Pioneers

25 Jun 2023

Contributed by Lukas

Happy Satiated Sunday! I'm so excited for you to listen to the first episode on the history of somatics. It is fascinating to see just how far ...

Introduction to the History of Somatics

18 Jun 2023

Contributed by Lukas

Happy Satiated Saturday! I will be brief here except to share that I'm excited about a new mini-series on the podcast.In this week’s episode, ...

Satiated Episode 175: The Physical Reasons That You Binge That Have Nothing To Do With Your Emotions

11 Jun 2023

Contributed by Lukas

Happy Satiated Saturday! I explore a lot here on the nervous system dysregulation, trauma impacts, and emotional reasons that binge eating can occur....

Satiated Episode 174: Heal your Emotional Eating by Exploring your Body's Wisdom and Chakra Imbalances

04 Jun 2023

Contributed by Lukas

Happy Satiated Saturday! For the first about 20 years of my life, I experienced my body as the enemy. I did battle with it. I numbed out to it. I did...

Satiated Episode 173: How to Respond Back to Other's Comments on Your Food and Body When Healing Disordered Eating

28 May 2023

Contributed by Lukas

Happy Satiated Saturday! It took me about a decade to heal patterns of disordered eating. I've had about every comment made on my body during th...

Satiated Episode 172: The Hidden Connection Between Trauma, Nervous System Dysregulation, Low Neurotransmitters, and Emotional Eating

20 May 2023

Contributed by Lukas

Happy Satiated Saturday! It's been a slow awakening for me over the years to realize that food can only take me so far. Before I embraced my se...

Satiated Episode 171: Navigating, Processing, and Shining a Light on Shame When Healing from Disordered Eating

14 May 2023

Contributed by Lukas

Happy Satiated Saturday! How many people have you told about your challenges with food? Have you let anyone know about your patterns of binge eating,...

Satiated Episode 170: Put Your Inner Critic on a Vacation and Take Charge of Your Life

06 May 2023

Contributed by Lukas

Happy Satiated Saturday! There are many many approaches to navigating a harsh internal critic. With myself and those I work with, I like to teach to ...

Satiated Episode 169: Help! My Clothes No Longer Fit and I'm Freaking Out. What Do I Do?

30 Apr 2023

Contributed by Lukas

Happy Satiated Saturday! I have so so many memories around clothing store fitting rooms. The most interesting thing to do where I grew up in Connecti...

Satiated Episode 168: Utilizing Somatic Strategies and Regulating Your Nervous System to Overcome Compensatory Food and Body Behaviors

23 Apr 2023

Contributed by Lukas

Happy Satiated Saturday! I've had many nights where I was at the gym at 11:00 pm or early mornings where I was at the gym by 5:00 am. My overexe...

Satiated Episode 167: Discovering Food Freedom and Body Connection Through Getting To Know Your Local Farmers, Farmers Markets, and the Roots of Your Food

16 Apr 2023

Contributed by Lukas

Happy Satiated Saturday! I have a very special guest with me today on the podcast. A little backstory first, I was chatting with a previous guest on...

Satiated Episode 166: Somatic Journaling and Giving Your Body a Voice to Cultivate Safety To Be With What Is

09 Apr 2023

Contributed by Lukas

Happy Satiated Saturday! The first time I went to therapy I was a senior in high school. I'm incredibly grateful that my first therapeutic exper...

Satiated Episode 165: Feeling Safe and Empowered With Food When You Have Medical Food Restrictions and Food Sensitivities

02 Apr 2023

Contributed by Lukas

Happy Satiated Saturday! In my early 20's, I went on a journey to heal my gut. After years of being in pain, I got a colonoscopy and endoscopy c...

Satiated Episode 164: How Metaphor, Allegory, and Symbolism Can Guide You Toward Healing Food and Body Issues

26 Mar 2023

Contributed by Lukas

Happy Satiated Saturday! When I was diving deeper into healing my relationship with food, my therapist at the time suggested I read  Eating in the L...

Satiated Episode 163: Breaking Up With Diet Culture, The Illusion of Body Control, and What's Really On The Other Side of Healing

18 Mar 2023

Contributed by Lukas

Happy Satiated Saturday! If I look back on my healing journey and the paths of those I have worked with, I see similar themes. It can all start with ...

Satiated Episode 162: Healing Food Sensitivities and Fear of Food With Brain Re-training

12 Mar 2023

Contributed by Lukas

Happy Satiated Saturday! It's truly amazing how many body based healing modalities are out there now. I've been involved in the somatic wo...

Satiated Episode 161: Supporting Your Body Through Menstrual Cycle Changes With Weight Lifting And Eating More

05 Mar 2023

Contributed by Lukas

Happy Satiated Saturday! As I move closer to my 40's, I've noticed many changes in my body. A few more gray hairs. Some distinguishing wisd...

Satiated Episode 160: Self Sabotage Doesn't Exist. Your Habitual Eating Challenges are Information From Your Body.

26 Feb 2023

Contributed by Lukas

Happy Satiated Saturday! Have you ever called your patterns of binge eating, emotional eating, restricting, yo-yo dieting self sabotage? The idea of...

Satiated Episode 159: What Does The Non-Linear Healing Journey From an Eating Disorder Actually Look and Feel Like?

19 Feb 2023

Contributed by Lukas

Happy Satiated Saturday! I started practicing yoga when I was 20 years old. It was the first practice I had ever engaged in that brought me closer in...

Satiated Episode 158: How Your Sensory Experience of an Environment Can Increase or Decrease Patterns of Emotional and Binge Eating

12 Feb 2023

Contributed by Lukas

Happy Satiated Saturday! I always knew my environment affected me and meeting my husband, Ethan who is in environmental design, brought that to a who...

Satiated Episode 157: Stop Focusing On Your Food if You Really Want To Heal Patterns of Binge Eating, Emotional Eating, and Chronic Dieting

05 Feb 2023

Contributed by Lukas

Happy Satiated Saturday! Being stuck in patterns of binging, emotional eating, and yo yo dieting can feel all consuming. You're either trying to...

Satiated Episode 156: Unraveling Body and its Image From Your Sense of Self and Identity

29 Jan 2023

Contributed by Lukas

Happy Satiated Saturday! There is ongoing confusion around body acceptance, how to live in a body and be at peace with it, and pressure that you need...

Satiated Episode 155: What is Somatic Healing? How Do you Make your Body a Safe Place to Inhabit?

15 Jan 2023

Contributed by Lukas

Happy Satiated Saturday! In my early 20's, I used to get panic attacks. It's part of what led me to explore meditation to be able to befrie...

Satiated Episode 154: Heal Your Relationship with Food by Creating a Safe, Attuned, and Loving Kitchen

08 Jan 2023

Contributed by Lukas

Happy Satiated Saturday! I remember the first thing my parent's taught me how to cook in the kitchen. It was an omelet. It was an amazing exper...

Satiated Episode 153: Ditch Wellness and Diet Culture and Enter the New Year with Body Trust

01 Jan 2023

Contributed by Lukas

Happy Satiated Saturday! Here we are. Several hours left of 2022. You may have started to feel the marketing from Wellness and Diet Culture already ...

Satiated Episode 152: How to Be With The Intense Longing and Desire for Your Binge Eating To Go Away Now

17 Dec 2022

Contributed by Lukas

Happy Satiated Saturday! I have not engaged in a binge eating experience for over a decade now. But, prior to that, binge eating would come and go in...

Satiated Episode 151: How to Make the Scary Act of Breaking up with Dieting Feel Safe and Regulating

11 Dec 2022

Contributed by Lukas

Happy Satiated Saturday! Have you felt that intense urge that going back on a diet would just solve everything? It may have felt that your needs, phy...

Satiated Episode 150: How to Eat with Full Permission and Set Boundaries with Family During the Holidays

04 Dec 2022

Contributed by Lukas

Happy Satiated Saturday! The holidays can be one of the hardest times of year when it comes to food behaviors. Stuck in the restrict-binge cycle, so ...

Satiated Episode 149: Stop Overeating During the Holidays by Setting Food Intentions Somatically

20 Nov 2022

Contributed by Lukas

Happy Satiated Saturday! When I was stuck in the restrict-binge cycle, Thanksgiving would be one of the times of the year I would allow myself to eat...

Satiated Episode 148: Decrease the Restrict-Binge Cycle During the Holidays with these 3 Somatic Tools

13 Nov 2022

Contributed by Lukas

Happy Satiated Saturday! Being around certain people and foods during the holidays can bring up all sorts of reactions. These family members and frie...

Satiated Episode 147: What's Fueling your Eating Disorder? Diet Culture, Body Image Pressure, Religion, and Trauma

06 Nov 2022

Contributed by Lukas

Happy Satiated Saturday! I have said this before and I'll say it again. Your food behaviors are happening for a reason. Binging, restricting, ch...

Satiated Episode 146: What is Somatic Eating™? Heal your Relationship with Food and Body to Create your Satiated Life

29 Oct 2022

Contributed by Lukas

Happy Satiated Saturday! Two decades ago, I was navigating being on and off diets, binge eating, emotionally eating, overexercising, and doing anythi...

Satiated Episode 145: Urge Surfing. The Tool You Need to Learn to End Binge Eating

23 Oct 2022

Contributed by Lukas

Happy Satiated Saturday! When it got to a point where I felt like something needed to change with my patterns of binge eating, one of the steps I too...

Satiated Episode 144: Utilizing Cognitive Dissonance to Enhance your Body Acceptance

16 Oct 2022

Contributed by Lukas

Happy Satiated Saturday! Have you ever felt like there was an internal war playing out about your body and its appearance? You have the thoughts tha...

Satiated Episode 143: Transform your Yo Yo Dieting with Emotional Freedom Technique

09 Oct 2022

Contributed by Lukas

Happy Satiated Saturday! Yoga was my first entry into the world of the mind body connection. Since my early 20's, I have been curious about the ...

Satiated Episode 142: Can You Lose Weight and Practice Body Acceptance at the Same Time?

02 Oct 2022

Contributed by Lukas

Happy Satiated Saturday! I have noticed a war between the body acceptance/body positivity movements and the lose weight/change your body movements. ...

Satiated Episode 141: How Your Relationship with Food is a Window into the Wisdom of your Body

26 Sep 2022

Contributed by Lukas

Over the summer, I was interviewed by Raakhee Natha, who has her MS in journalism, over a decade of experience in behavior change, has certificates in...

Satiated Episode 140: Heal Impulsive Tendencies with Food with these 5 Brain Based Techniques

17 Sep 2022

Contributed by Lukas

Happy Satiated Saturday! I spent years in patterns of binge eating and emotional eating. The healing path was messy and confusing. I figured out a lo...

Satiated Episode 139: The Difference Between Coddling and Compassion in Nutrition. Discover a Healing Relationship with Food and be a Nutrition Rebel

11 Sep 2022

Contributed by Lukas

Happy Satiated Saturday! As the movements of Health at Every Size and Body Positivity have grown, I have seen more and more confusion around how to h...

Satiated Episode 138: What Part of You is Choosing to Binge Eat? Discover the Part of you That Chooses Food to Self Soothe

03 Sep 2022

Contributed by Lukas

Happy Satiated Saturday! We all have many parts of us. You have an inner child, an inner teenager, an inner perfectionist, an inner people pleaser, a...

Satiated Episode 137: Stop Self Soothing with Food by Healing Your Relationship with Your Emotions

27 Aug 2022

Contributed by Lukas

Happy Satiated Saturday! For a long time, I would rather feel uncomfortably full than feel my emotions. I would rather eat too much, than drop into ...

Satiated Episode 136: Want to Stop Binge Eating? Learn About the Power of Nervous System Regulation

20 Aug 2022

Contributed by Lukas

Happy Satiated Saturday! I'm sitting here trying to find a way to express in words just how powerfully transformative it is to learn about your ...

Satiated Episode 135: People Pleasing is Feeding Your Emotional Eating. It's Time to Put Yourself First

13 Aug 2022

Contributed by Lukas

Happy Satiated Saturday! I would really like to say I'm a former People Pleaser, but that would just be a big lie. Instead, I would like to say ...

Satiated Episode 134: Learning to Love your Body through Romancing Yourself

06 Aug 2022

Contributed by Lukas

Happy Satiated Saturday! I remember the first time a therapist assigned to me that I take myself out on a date. I spent the afternoon reading books i...

Satiated Episode 133: Decrease Emotional Eating by Effectively Self Regulating with your Meals

31 Jul 2022

Contributed by Lukas

Happy Satiated Saturday! When I was in the thick of my emotional eating and binge eating patterns, food was often used to check out instead of check ...

Satiated Episode 132: Do You Fear Gaining Weight? Try These 3 Somatic Practices

12 Jun 2022

Contributed by Lukas

Happy Satiated Saturday! For many years of my life, I had a deep fear of gaining weight. My body shape had been connected to my ability to find love...

Satiated Episode 131: How Your Developmental Stages and Current Food Habits Are Connected

05 Jun 2022

Contributed by Lukas

Happy Satiated Saturday! Have you ever felt like your patterns with food are all you have ever known? Like you can't remember a time when you we...

Satiated Episode 130: What is Health? How to Define it and Discover What it is for Yourself

28 May 2022

Contributed by Lukas

Happy Satiated Saturday! As I have been navigating some health issues for over a month now, I have been reflecting on what is health? We're giv...

Satiated Episode 129: Transitioning into Summer with Body Compassion and Confidence

22 May 2022

Contributed by Lukas

Happy Satiated Saturday! We are at that time of year where you may find yourself pulling out your summer clothing and having all sorts of judgments a...

Satiated Episode 128: Coming to Food Fed: Discovering Pleasurable, Intimacy, and Safety with Food and Body

15 May 2022

Contributed by Lukas

Happy Satiated Saturday! I remember coming home from parties in my college years and binging on food. It was a fast, disembodied, deep longing experi...

Satiated Episode 127: The Power of Choice When Healing Patterns of Binge Eating

08 May 2022

Contributed by Lukas

Happy Satiated Saturday! When you feel the urge to binge or emotionally eat, it can feel like you have no other option but to do it. The urge to self...

Satiated Episode 126: Food Freedom Foundations For You and Your Children

30 Apr 2022

Contributed by Lukas

Happy Satiated Saturday! In the process of writing my book on Somatic Eating™, I interviewed my mom about my food habits growing up. I was quite a ...

Satiated Episode 125: Why Diets Don't Work and How To Do a Diet Culture Detox

24 Apr 2022

Contributed by Lukas

Happy Satiated Saturday! I went on my first diet when I was 13 years old. Weight Watchers. That single year of my life set up a decade of mistrust in...

Satiated Episode 124: I Can't Stop Binge Eating! Help! How To Step Into the Messy Creative Healing Process from Binge Eating

16 Apr 2022

Contributed by Lukas

Happy Satiated Saturday! I navigated patterns of binge eating for about a decade of my life. Decreasing these food behaviors took time, patience, and...

Satiated Episode 123: Why Regulating Your Nervous System and Co-regulating With Nature is The Crucial Piece To Decrease Your Emotional Eating Patterns

09 Apr 2022

Contributed by Lukas

Happy Satiated Saturday! Has anyone ever told you to just stop your emotional eating and binge eating? Like that's the easiest thing to do is to...

Satiated Episode 122: Religion, Disordered Eating, Jewish Upbringing, and a Forever Changed Relationship With Food

02 Apr 2022

Contributed by Lukas

Happy Satiated Saturday! I'm Jewish. Some of you may know this. Some of you may not. While I would like to imagine this wouldn't change any...

Satiated Episode 121: What is Mental Health Nutrition? And How Can It Help With Your Sugar Cravings?

26 Mar 2022

Contributed by Lukas

Happy Satiated Saturday! I remember the first time I read Julia Ross's book The Mood Cure in 2009. It was the first time learning that what I wa...

Satiated Episode 120: When You Need To Use Food As A Tool To Heal

19 Mar 2022

Contributed by Lukas

Happy Satiated Saturday! When I was in the process of healing my gut from severe digestive pain, I had to do a lot of food experiments. This included...

Satiated Episode 119: Perfectly Timed Food Experiments When Breaking Free From Dieting

13 Mar 2022

Contributed by Lukas

Happy Satiated Saturday! I remember the period of time when I stopped dieting, quit following diet culture, and removed myself from the whole dieting...

Satiated Episode 118: Seeking Stillness With The Tao Te Ching On The Path To Healing From An Eating Disorder

05 Mar 2022

Contributed by Lukas

Happy Satiated Saturday! I remember a time in my life when I lived across the street from a gym. This was a time when I was diving deeper into my own...

Satiated Episode 117: Stepping Into More: More Food, More Muscle, More Presence

26 Feb 2022

Contributed by Lukas

Happy Satiated Saturday!At my undergraduate school, I was required to take 2 physical movement/gym classes as one of the requirements to graduate. I ...

Satiated Episode 116: A Deep Dive Into Body Neutrality, Healing Disordered Eating, and Rediscovering Self

20 Feb 2022

Contributed by Lukas

Happy Satiated Saturday! This upcoming week is National Eating Disorder Awareness Week. The National Eating Disorder Association lists the warning s...

Satiated Episode 115: How To Re-Build Body Trust

13 Feb 2022

Contributed by Lukas

Happy Satiated Saturday! Body trust can get disrupted for many reasons often beginning at a young age. I know for myself, my body trust was gone the...

Satiated Episode 114: See A Picture Of Yourself And Judge What You See? Here's What To Do

05 Feb 2022

Contributed by Lukas

Happy Satiated Saturday! How have you been enjoying the podcast guests so far? I would love to hear your reactions and insights. Respond back to this...

Satiated Episode 113: Creating A Nourishing Relationship With Physical Movement

29 Jan 2022

Contributed by Lukas

Happy Satiated Saturday! I truly believe our bodies love being in movement. Yet, movement or exercise has become synonyms with losing weight and chan...

Satiated Episode 112: What Is Fat Bias And How Could It Be Affecting You?

23 Jan 2022

Contributed by Lukas

Happy Satiated Saturday! This episode of the Satiated Podcast we're going deep! I talk with Lauren Merklin, who is a fat Anti Diet Coach for wom...

Satiated Episode 111: Healing Your Relationship With Food With Ayurveda (Marissa Angeletti)

16 Jan 2022

Contributed by Lukas

Happy Satiated Saturday! This past year, the Satiated Podcast has doubled its number of downloads. We're growing and it's exciting! With gr...

Satiated Saturdays Episode 110: 3 New Messages To Feed Your Body This Holiday Season To Decrease Emotional Eating

19 Dec 2021

Contributed by Lukas

Happy Satiated Saturday! What have you connected with the holiday season? Has this time of year been connected with an increase in stress, financial...

Satiated Saturdays Episode 109: How To Use Food As a Somatic Co-regulator

11 Dec 2021

Contributed by Lukas

Happy Satiated Saturday! When healing your relationship with food, often healing your relationship with your emotions, and feeling safe in your body,...

Satiated Saturdays Episode 108: How Your Relationship With Food Mirrors Your Relationship With Your Parents

04 Dec 2021

Contributed by Lukas

Happy Satiated Saturday! The first form of love you receive in life is often from food. Being fed as a baby provides attunement, regulation, soothin...

Satiated Saturdays Episode 107: Creating Your Post Holiday Somatic Eating™ Plan

27 Nov 2021

Contributed by Lukas

Happy Satiated Saturday! In the US, we just celebrated Thanksgiving, the day where restricting your intake all day and then overeating and binge eati...

Satiated Saturdays Episode 106: How Your Attachment Style Affects Your Relationship With Food

21 Nov 2021

Contributed by Lukas

Happy Satiated Saturday! Attachment theory explores the relationship between a parent and child and how that relationship affects future development ...

Satiated Saturdays Episode 105: This Is What Your Inner Child Needs To Hear This Holiday Season

14 Nov 2021

Contributed by Lukas

Happy Satiated Saturday! How old were you when you started to choose food to self soothe? Sometimes this can happen later in life and what I often he...

Satiated Saturdays Episode 104: 3 Reasons Why Cravings Increase During The Holidays

06 Nov 2021

Contributed by Lukas

Happy Satiated Saturday!Thanksgiving is my mother's favorite holiday. She loves food, cooking, gathering, and feeding others. Like many, we have ...

Satiated Saturdays Episode 103: Why Your Binging On Food Won't Stop

31 Oct 2021

Contributed by Lukas

Happy Satiated Saturday! Binge eating​ is different than emotional eating and overeating. We all overeat and eat to emotionally self soothe at time...

Satiated Saturdays Episode 102: 4 Tricks To Stop Binging On Halloween Candy This Year

23 Oct 2021

Contributed by Lukas

Happy Satiated Saturday! I loved everything about Halloween growing up. I loved dressing up. I loved going out with my family and friends. I loved wa...

Satiated Saturdays Episode 101: Three Unexpected Eating On The Road Guidelines

17 Oct 2021

Contributed by Lukas

Happy Satiated Saturday!  My husband and I bought an airstream over a year ago. Right now, we're on our second trip driving across the United S...

Satiated Saturdays Episode 100: The Emotional Stages of Healing Your Relationship With Food

09 Oct 2021

Contributed by Lukas

Happy Satiated Saturday!  I have seen over the years when healing your relationship with food, there is a point many realize when it's not real...

Satiated Saturdays Episode 99: How Eating Environment Impacts Emotional Eating

25 Sep 2021

Contributed by Lukas

Happy Satiated Saturday!  I want you to imagine eating a meal in a loud, bustling restaurant. Notice how you feel in your body. Now imagine your ea...

Satiated Saturdays Episode 98: How To Somatically Identify The Difference Between Physical And Emotional Hunger

18 Sep 2021

Contributed by Lukas

Happy Satiated Saturday!  Food is often the first form of love we receive as a baby from a parent or caretaker. While you're being fed, often t...

Satiated Saturdays Episode 97: New Ways To Respond To Food FOMO

11 Sep 2021

Contributed by Lukas

Happy Satiated Saturday! FOMO was first popularized in 2004 and means fear of missing out. FOMO can play out in our relationship with food as the fea...

Satiated Saturdays Episode 96: What To Do If You're Not Enjoying Your Meal

04 Sep 2021

Contributed by Lukas

Happy Satiated Saturday! You're hungry. You recognize your body needs food. You have taken all the best steps before your meal. You checked in w...

Satiated Saturdays Episode 95: What Part of You Emotionally Eats?

28 Aug 2021

Contributed by Lukas

Happy Satiated Saturday! We have many different parts of us. These inner parts of us all feel as though they are serving us in some way. When in rela...

Satiated Saturdays Episode 94: Why Your Food Habits Aren't Changing

21 Aug 2021

Contributed by Lukas

Happy Satiated Saturday! It's the morning. You're feeling a new resolve that today is the day you're going to have the most joyous and...

Satiated Saturdays Episode 93: How Eating Ice Cream For Dinner Healed My Relationship With Food And It Can For You Too

15 Aug 2021

Contributed by Lukas

Happy Satiated Saturday! It was my first year of Graduate School and my first time living by myself in my own apartment. I was experimenting with app...

Satiated Saturdays Episode 92: 3 Signs That You Need To Stop Focusing On What You're Eating

08 Aug 2021

Contributed by Lukas

Happy Satiated Saturday! When I was 21 years old, I was sick and tired of being in severe digestive pain. Crohn's Disease and Ulcerative Colitis...

Satiated Saturdays Episode 91: How Simone Biles Is A Role Model For Body Listening

01 Aug 2021

Contributed by Lukas

Happy Satiated Saturday! On July 27th, 2021 Simone Biles, stepped up to do her vaulting routine at the Olympics. Mid-air, she got what gymnasts call ...

Satiated Saturdays Episode 90: Why The Desire To Lose Weight Needs To Take A Backseat For Your Health And Healing

24 Jul 2021

Contributed by Lukas

Happy Satiated Saturday! About 45 million Americans go on a diet each year. The diet industry instills the message that if you just follow them perfe...

Satiated Saturdays Episode 89: Want To Step Out Of Your Food And Body Struggles For Good? It's Time To Get Into Your Body

18 Jul 2021

Contributed by Lukas

Happy Satiated Saturday! I remember a time where I thought if I just figured out what to eat and how to move my body all the symptoms I was experienc...