Satiated Podcast
Episodes
Satiated Saturdays Episode 88: What Is Your Relationship Status With Food?
11 Jul 2021
Contributed by Lukas
Happy Satiated Saturday! You will have many different kinds of relationships throughout your life. Friends, intimate relationships, mentors, teachers...
Satiated Saturdays Episode 87: Having Trouble Feeling Full? Your Vagus Nerve May Be Asking For Support
04 Jul 2021
Contributed by Lukas
Happy Satiated Saturday! I started off this week's episode with the intent to discuss how to tell when you're satiated to stop eating. One ...
Satiated Saturdays Episode 86: The Difference Between Emotional Eating, Overeating, and Binge Eating
27 Jun 2021
Contributed by Lukas
Happy Satiated Saturday! Are you confused about the difference between emotional eating, overeating, and binge eating? These terms are often used int...
Satiated Saturdays Episode 85: How Social Isolation Increases Your Disordered Eating Patterns
19 Jun 2021
Contributed by Lukas
Happy Satiated Saturday! We have been living in a time where we have been more isolated than ever. This past year we have been told to stay away from...
Satiated Saturdays Episode 84: Why Looking For Confidence Is Holding You Back From Success With Your Food, Body, and Business
12 Jun 2021
Contributed by Lukas
Happy Satiated Saturday! Think about the last thing you learned. Maybe it was learning how to cook something new or trying out a new physical movemen...
Satiated Saturdays Episode 83: Why We Don’t Trust Our Bodies And What To Do To Build It
06 Jun 2021
Contributed by Lukas
Happy Satiated Saturday!I want you to think of a special relationship you have in your life. Maybe this is with a friend, a parent, a family member. I...
Satiated Saturdays Episode 82: Why You Can't Let Go Of The Urge To Lose Weight
30 May 2021
Contributed by Lukas
Happy Satiated Saturday!Dieting culture makes us believe that losing weight is the answer to everything. Want to find love? Just lose weight. Want ...
Satiated Saturdays Episode 81: How To Eat When Processing Trauma
23 May 2021
Contributed by Lukas
Happy Satiated Saturday!I remember going through an intense experience many years ago. I was in complete shut down mode and my husband offered to make...
Satiated Saturdays Episode 80: This Is Why You Can't Stop Thinking About Food
16 May 2021
Contributed by Lukas
Happy Satiated Saturday!Do you wake up thinking about food, think about food all day long, and go to sleep thinking about food? If this is something y...
Satiated Saturdays Episode 79: Ask These 5 Questions To Break The Binge-Restrict Cycle
08 May 2021
Contributed by Lukas
Happy Satiated Saturday!Have you ever been in the cycle of restricting your food and then finding yourself in a full on binge? There are so many reaso...
Satiated Saturdays Episode 78: Discover The Wisdom of Your Eating Patterns Through Drawing Your Body's Story
01 May 2021
Contributed by Lukas
Happy Satiated Saturday!Lying down on a human sized piece of paper and having your body shape be outlined with a marker is an interesting experience.I...
Satiated Saturdays Episode 77: The 3 Somatic Eating Phases to Healing from Disordered Eating
24 Apr 2021
Contributed by Lukas
Because of the diet culture we live in, many many individuals are on the spectrum of disordered eating. The National Association of Anorexia Nervosa a...
Satiated Saturdays Episode 76: Why Emotional Eating Is Not The Problem
18 Apr 2021
Contributed by Lukas
Happy Satiated Saturday!I want to offer a different perspective on "emotional eating."Choosing food to emotionally self soothe is showing up...
Satiated Saturdays Episode 75: Mealtime Inner Child Healing
10 Apr 2021
Contributed by Lukas
Happy Satiated Saturday!When I was a kid, my two older brothers would have a contest at the dinner table who could get me to laugh first and spew the ...
Satiated Saturdays Episode 74: Why Intuitive Eating ISN'T working for you.
03 Apr 2021
Contributed by Lukas
Happy Satiated Saturday!The word Intuition has always rubbed me the wrong way. When you're someone who has experienced past wounds and traumas, ...
Satiated Saturdays Episode 73: Stop Trying To Love Your Body. Do This Instead.
20 Mar 2021
Contributed by Lukas
Happy Satiated Saturday!Body hate is rampant all over the world. We judge our bodies, pick on them, tell them they should be different, underfeed them...
Satiated Saturdays Episode 72: Create Peaceful Eating Experiences with Vagus Nerve Stimulation
14 Mar 2021
Contributed by Lukas
Happy Satiated Saturday!I first learned of the vagus nerve when I was researching for my published thesis, Cultivating a Relationship with the Gut Bra...
Satiated Saturdays Episode 71: "Bad" Body Image Day Thrival Pack
06 Mar 2021
Contributed by Lukas
Happy Satiated Saturday!We all have them. Those days where it just feels a little harder, a little more intense to be in a body. Everyone experiences ...
Satiated Saturdays Episode 70: What is Somatic Self Care?
27 Feb 2021
Contributed by Lukas
Happy Satiated Saturday!Self care is quite a buzz word. Recommending self care is something that, at some point in time, may have been suggested to yo...
Satiated Saturdays Episode 69: What To Do After A Binge or Overeating Experience
20 Feb 2021
Contributed by Lukas
Happy Satiated Saturday!It was my Junior year of Undergrad. I was going to the University of Vermont that required we take two physical movement class...
Satiated Saturdays Episode 68: Your Food Decisions Are Protecting You From Something
13 Feb 2021
Contributed by Lukas
Happy Satiated Saturday!Nighttime used to be a difficult time of the day to navigate for me. I was GREAT when I was going going going all day long. Th...
Satiated Saturdays Episode 67: Owning The Parts of You That You Judge
07 Feb 2021
Contributed by Lukas
Happy Satiated Saturday!Those parts and pieces of yourself that you judge? Those parts of you can be deeply accepted and appreciated. I know, I know....
Satiated Saturdays Episode 66: Achieve Mealtime Success with One Intention
30 Jan 2021
Contributed by Lukas
Happy Satiated Saturday!I used to put a lot of pressure on every meal to get it "right." I had to make sure I ate something that didn't...
Satiated Saturdays Episode 65: Are you on the Drama Triangle with Your Food and Body?
24 Jan 2021
Contributed by Lukas
Happy Satiated Saturday!I like to think of our internal world like Knights of the Round Table. We have many different parts and pieces of us that make...
Satiated Saturdays Episode 64: What is Embodiment? The Key to Somatic Eating™
17 Jan 2021
Contributed by Lukas
Happy Satiated Saturday!I truly believe that to heal anything in our lives the way OUT is THROUGH. We need to go into the symptom, the habit, the pat...
Satiated Saturdays Episode 63: How To Start Eating Somatically with the 3 T's
10 Jan 2021
Contributed by Lukas
Happy Satiated Saturday!What drives your food decisions? Do you eat because you're hungry? Do you eat because it is time? Do you eat because y...
Satiated Saturdays Episode 62: Body Image Grieving
02 Jan 2021
Contributed by Lukas
Happy Satiated Saturday!Wooohooo! It is 2021. Happy New Year to you. I'm excited to see what this new year brings forth for all of us. Yesterday...
Satiated Saturdays Episode 61: The Nutritional Health Nut Phase
26 Dec 2020
Contributed by Lukas
Happy Satiated Saturday!Do you know there are many Nutritional Phases we will go through in our lifetime?A year ago, I wrote about The Nutritional F#!...
Satiated Saturdays Episode 60: How To Work Through Resistance When Changing Food Habits
19 Dec 2020
Contributed by Lukas
Happy Satiated Saturday!You know the saying, "what we resist persists." I've been reflecting on this saying recently. The thing about ...
Satiated Saturdays Episode 59: Why Fat Is Not A Feeling
12 Dec 2020
Contributed by Lukas
Happy Satiated Saturday!One of the predominant thoughts going through my head throughout my 20's was, "I feel fat."Have you said this t...
Satiated Saturdays Episode 58: Healing Body Image Doesn't Start With Self Love
06 Dec 2020
Contributed by Lukas
Happy Satiated Saturday!How long have you judged your body? 5? 10? 15? 20 years? More?I get it. It can take a really long time to step into body accep...
Satiated Saturdays Episode 57: Setting Boundaries is the Key to Healing Binge Eating
28 Nov 2020
Contributed by Lukas
Happy Satiated Saturday!I'm here today to admit, I'm Stephanie and I'm a recovering People Pleaser. 🙃I used to say yes to everything...
Satiated Saturdays Episode 56: How New Environments Create New Food Habits
22 Nov 2020
Contributed by Lukas
Happy Satiated Saturday!Have you ever noticed how easy it is to play out familiar patterns when you're around your parents or family or the home ...
Satiated Saturdays Episode 55: Got Too Much On Your Plate? How To Emotionally Digest a Full Plate
15 Nov 2020
Contributed by Lukas
Happy Satiated Saturday!Have you ever said, "I've just got too much on my plate right now."How does it feel when you say this to yourse...
Satiated Saturdays Episode 54: How Your Focus on Food and Body is Distracting You
08 Nov 2020
Contributed by Lukas
Happy Satiated Saturday!I couldn't stop crying this morning. I didn't expect it. Once I heard the news that this United States will no longe...
Satiated Saturdays Episode 53: Want to stop stress eating? Relaxation Meditation Inside.
01 Nov 2020
Contributed by Lukas
Happy Satiated Saturday!Daylight savings time, full moon, election season, pandemic, mercury in retrograde...We're navigating an intense time in ...
Satiated Saturdays Episode 52: Are You Trapped In a Self Judgment Cycle?
25 Oct 2020
Contributed by Lukas
Happy Satiated Saturday!Have you ever noticed that your relationship with food changes when self judgment increases?Perhaps the foods you choose to ea...
Satiated Saturdays Episode 51: Owning Overeating
18 Oct 2020
Contributed by Lukas
Happy Satiated Saturday!Growing up, my mom would make this amazing Taco Platter that became pretty famous in my family. It was made on many special oc...
Satiated Saturdays Episode 50: What is Somatic Nutrition?
10 Oct 2020
Contributed by Lukas
Happy Satiated Saturday!At the beginning of every podcast episode, I mention that I'm a Somatic Nutritional Counselor. Have you been wondering wh...
Satiated Saturdays Episode 49: My Self Care Routine (and why creating one for yourself is so important)
04 Oct 2020
Contributed by Lukas
Happy Satiated Saturday!What have you been taught around self care? Is it selfish? Are you "supposed" to spend every hour of every day sup...
Satiated Saturdays Episode 48: The #1 Strategy To Make A Breakthrough With Any Client (Or Within Yourself)
26 Sep 2020
Contributed by Lukas
Happy Satiated Saturday!I'm incredibly passionate about you creating a Satiated Life and if you're a coach or wellness professional, support...
Satiated Saturdays Episode 47: Body Empowerment Lessons Inspired by RBG
20 Sep 2020
Contributed by Lukas
Happy Satiated Saturday!So many things to update you on! First, you might notice I have a brand new logo!!! I have been working with amazing designer...
Satiated Saturdays Episode 46: Why Does Overeating Happen Later In The Day?
13 Sep 2020
Contributed by Lukas
Happy Satiated Saturday! Have you ever noticed that overeating tends to happen more toward the end of a day?You wake up, you feel refreshed, you make...
Satiated Saturdays Episode 45: Interpreting The Wisdom Of Our Symptoms
06 Sep 2020
Contributed by Lukas
Happy Satiated Saturday! When you have experienced a symptom in your body, how have you interacted with that symptom? Did you feel like your body wa...
Satiated Saturdays Episode 44: 3 Steps To Take Toward Self Acceptance
29 Aug 2020
Contributed by Lukas
Happy Satiated Saturday! Something I have noticed in the self love movement is that it often doesn't include or explain that you're going t...
Satiated Saturdays Episode 43: Have An Urge To Binge? Ask Yourself These Questions
23 Aug 2020
Contributed by Lukas
Happy Satiated Saturday! So you're sitting at home, maybe it is the evening and you have completed dinner and now have space and time for yourse...
Satiated Saturdays Episode 42: How To Navigate The Imposter Syndrome
16 Aug 2020
Contributed by Lukas
Happy Satiated Saturday! Part of living a Satiated Life is feeling satisfied in your relationship with your body, your food, and also with your caree...
Satiated Saturdays Episode 41: What Even Is Quality Nutrition? Part 2
09 Aug 2020
Contributed by Lukas
Happy Satiated Saturday! Something you should know about me is I challenge everything. If I say something, I question it. I step into curiosity a lo...
Satiated Saturdays Episode 40: What Is Quality Nutrition?
02 Aug 2020
Contributed by Lukas
Happy Satiated Saturday! You have probably heard the saying food is medicine. Today, I wanted to dive a little deeper into how to integrate more qua...
Satiated Saturdays Episode 39: The Satiating Quality of Trust
23 Jul 2020
Contributed by Lukas
Happy Satiated Saturday! Today I would like to tell you a story. This is a moment in time that taught me about the Satiating Quality of Trust. In th...
Satiated Saturdays Episode 38: What Are Your Food Habits Protecting You From?
19 Jul 2020
Contributed by Lukas
Happy Satiated Saturday! Binge eating, emotional eating, restrictive eating, overly focusing on food and body are all serving and protecting you in s...
Satiated Saturdays Episode 37: How To Feel In Control Around Meals Without Food Rules
12 Jul 2020
Contributed by Lukas
Happy Satiated Saturday! Let's say you're trying to heal your relationship with food. You're tired of over-analyzing, worrying, and ov...
Satiated Saturdays Episode 36: Is Intuitive Eating Just Another Diet?
04 Jul 2020
Contributed by Lukas
Happy Satiated Saturday! Lately, I have seen more and more conversations pop up around what exactly is Intuitive Eating? I get asked a lot of questio...
Satiated Saturdays Episode 35: Food Is Love
28 Jun 2020
Contributed by Lukas
Happy Satiated Saturday! Right before I sat down to write and record this week's episode, I ate some of my homemade donuts. You can find the rec...
Satiated Saturdays Episode 34: My Year of What If? A Somatic Approach To Nutrition
21 Jun 2020
Contributed by Lukas
Happy Satiated Saturday! Today I would like to tell you a story of what cultivating a trusting relationship with food can look and feel like. At a t...
Satiated Saturdays Episode 33: Aren't You Tired of Thinking the Same Things About Your Food and Body?
14 Jun 2020
Contributed by Lukas
Happy Satiated Saturday! How many food rules guide your food choices?Eat this, don't eat that. This is "good" or "bad." I &q...
Satiated Saturdays Episode 32: Dread Walking Into The Closet? Healing Your Relationship With Clothing
30 May 2020
Contributed by Lukas
Happy Satiated Saturday! I remember when I was a teenager both loving and hating going to the mall. I loved hanging out with my friends or family. Tr...
Satiated Saturdays Episode 31: You Went On A Diet...Now What?
24 May 2020
Contributed by Lukas
Happy Satiated Saturday! So let’s say you go on a diet. It promises to provide you everything you have been wanting. Let's say you get exactly...
Satiated Saturdays Episode 30: The Safer You Feel, The More You Can Heal
17 May 2020
Contributed by Lukas
Happy Satiated Saturday! The safer you feel the more you can heal. Have you experienced this? You feel like you’re eating and moving in your body i...
Satiated Saturdays Episode 29: Release Your Body From Following One Specific Diet
10 May 2020
Contributed by Lukas
Happy Satiated Saturday! Isn't it absurd the amount of different kinds of diets that exist now? A lot of these have so much buzz around them th...
Satiated Saturdays Episode 28: Breaking Up With Nighttime Binging
03 May 2020
Contributed by Lukas
Happy Satiated Saturday! Whenever I would go through stressful times in my teens and early '20s, my favorite time to binge on food was in the ev...
Satiated Saturdays Episode 27: How To Create Loving Interactions
26 Apr 2020
Contributed by Lukas
Happy Satiated Saturday! With so many turning to social media for support at this time, I wanted to offer what I have discovered has been supportive ...
Satiated Saturdays Episode 26: What Came First? The Craving or the Emotion?
19 Apr 2020
Contributed by Lukas
Happy Satiated Saturday! What came first? The craving or the emotion? I crave and then have an emotional response? Or, I have emotions and then I cra...
Satiated Saturdays Episode 25: The Satiating Quality of Accepting our Imperfectness
12 Apr 2020
Contributed by Lukas
Happy Satiated Saturday! Wait…Happy Satiated Sunday?At about 9:00 pm last night I realized it was Saturday. I kept thinking it was Friday all day l...
Satiated Saturdays Episode 24: Difficulties Feeling Full? Drink More Water
05 Apr 2020
Contributed by Lukas
Happy Satiated Saturday! You may have heard a million times that the recommended water intake is about 8 glasses a day. We can have clear cues as to ...
Satiated Saturdays Episode 23: Have You Heard of Vitamin L?
29 Mar 2020
Contributed by Lukas
Happy Satiated Saturday! Have you heard of Vitamin L? In this episode, I dive into the importance of quality nourishment and tips on how to include ...
Satiated Saturdays Episode 22: No More Judgment Please & Guided Body Scan
22 Mar 2020
Contributed by Lukas
Happy Satiated Saturday! Today, I took a break from my food and mood series to share some thoughts around what I’m seeing on social media in respon...
Satiated Saturdays Episode 21: How Skipping Meals is Feeding Your Binge
14 Mar 2020
Contributed by Lukas
Happy Satiated Saturday! Do you skip meals? Is your eating inconsistent throughout the day? Do you find yourself binging every night?If your brain ...
Satiated Saturdays Episode 20: Moody? Assess Your Gut Function
07 Mar 2020
Contributed by Lukas
Happy Satiated Saturday! If you experience bloating, gas, pain, burping, constipation or diarrhea, acne or rosacea, and a runny nose after every meal...
Satiated Saturdays Episode 19: 4 Tips To Make Anxiety Your Friend
01 Mar 2020
Contributed by Lukas
Happy Satiated Saturday! I live in a sensitive body and my anxiety has been at an all-time high this past week. Feeling anxiety is not new to me. It...
Satiated Saturdays Episode 18: 4 Strategies To Diminish Stress Eating
22 Feb 2020
Contributed by Lukas
Happy Satiated Saturday! Last week we explored how lack of sleep can affect our relationship with food. This week we will be exploring stress. When ...
Satiated Saturdays Episode 17: Less Sleep = Less Satiation
16 Feb 2020
Contributed by Lukas
Happy Satiated Saturday! We have been talking a lot about emotional satiation and befriending our emotions recently. For the next several weeks, we w...
Satiated Saturdays Episode 16: Our Relationship with Food is a Mirror
09 Feb 2020
Contributed by Lukas
Happy Satiated Saturday! You might have heard the saying the one consistent relationship we have in our life is the one we have with ourselves. There...
Satiated Saturdays Episode 15: Grieving The Loss of a Food Habit
01 Feb 2020
Contributed by Lukas
Happy Satiated Saturday! With my Satiated Podcast, I’m striving to break things down into manageable bite-sized action steps. I found on my journey...
Satiated Saturdays Episode 14: How To Digest An Emotion
26 Jan 2020
Contributed by Lukas
Happy Satiated Saturday! When I find myself having similar conversations in my sessions throughout a week, it usually is a red flag for me that this ...
Satiated Saturdays Episode 13: The Nutritional F#!K It Phase
19 Jan 2020
Contributed by Lukas
Happy Satiated Saturday! Today, we are going to dive into what I like to call the F#!k It Phase. Have you ever gone through a period of time where y...
Satiated Saturdays Episode 12: The Value of Rhythmic Eating
12 Jan 2020
Contributed by Lukas
Happy Satiated Saturday! Rhythm is everywhere we look. The waves of the ocean, our breathing, the seasons, the weather. There is a certain rhythm to ...
Satiated Saturdays Episode 11: How Your Binge Eating is Protecting You
05 Jan 2020
Contributed by Lukas
Happy Satiated Saturday! Have you ever experienced binge eating? Did you judge that behavior? Did you see it as something you needed to get rid of ...
Satiated Saturdays Episode 10: Discovering Desired Emotion
29 Dec 2019
Contributed by Lukas
Happy Satiated Saturday! With the New Year coming up next week, I wanted to offer a different strategy to enter into the new year that does not inclu...
Satiated Saturdays Episode 9: No More Binging
22 Dec 2019
Contributed by Lukas
Happy Satiated Saturday! With the holiday season in full swing, I wanted to offer a new perspective on parents that might support you as you potentia...
Satiated Saturdays Episode 8: Embracing Pleasure
14 Dec 2019
Contributed by Lukas
Happy Satiated Saturday! What is your relationship like with pleasure? Do you enjoy it? Embrace it? Fear it? Deny it?The experience of eating food i...
Satiated Saturdays Episode 7: Cultivating Self Love
07 Dec 2019
Contributed by Lukas
Happy Satiated Saturday! We are inundated with external messages about how we are “supposed” to look. Our culture has an insane obsession with th...
Satiated Saturdays Episode 6: Holiday Food Navigation Tool
23 Nov 2019
Contributed by Lukas
Happy Satiated Saturday! You might potentially be seeing an increase of articles right now on how to eat less during the holiday season, what to put ...
Satiated Saturdays Episode 5: Stuck In An Emotional Eating Cycle?
17 Nov 2019
Contributed by Lukas
Happy Satiated Saturday! Have you ever been in an emotional eating cycle? It goes something like this: something happens in your day that sparks som...
Satiated Saturdays Episode 4: Difference Between Dieting & Setting Boundaries
09 Nov 2019
Contributed by Lukas
Happy Satiated Saturday! In today’s episode, I delve into just how toxic dieting mentality can be and what it can hold us back from in our life. Ha...
Satiated Saturdays Episode 3: Mindful Eating Experience
02 Nov 2019
Contributed by Lukas
Happy Satiated Saturday! We are two days after Halloween. You might have some candy lying around the house staring at you. You might be recovering fr...
Satiated Saturdays Episode 2: How Do You Want To Feel?
26 Oct 2019
Contributed by Lukas
Happy Satiated Saturday! This week’s episode is truly powerful. This is a tool I teach every single individual I work with so you’re getting a li...
Satiated Saturdays Episode 1: The Difference Between Emotional and Physical Hunger
20 Oct 2019
Contributed by Lukas
Welcome to the first episode of Satiated Saturdays! Each week, we will be exploring physical and emotional satiation and what satisfies each unique h...