Claudia Hammond: Dealing with feeling overwhelmed

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Recorded05 Jun 2026

Publisherrnz.co.nz ↗

Handlerec:18748173

Show notes

For many, having too much to do and too little time to do it in, is an everyday occurrence. Claudia Hammond is an academic psychologist and award-winning broadcaster. She hosts BBC Radio 4's All in the Mind podcast, where she offers practical and evidence-based tools to help us take on everything life throws at us. Her new book, Overwhelmed, deals with imposter syndrome, procrastination, fear of regret, perfectionism and a seemingly never-ending to-do list - and it offers a way out. Claudia speaks to Susie Ferguson about how to deal with that dreaded drowning feeling.

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