Katie Deare: The Winter 31 Club

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Recorded10 Jul 2026

Publisherrnz.co.nz ↗

Handlerec:19250135

Show notes

Now, granted, it is a long weekend - and you have every right to put your feet up and relax - but if you're worried about becoming a winter couch potato, then this might be for you. The Winter 31 Club is a 31 day yoga challenge inspired by Matariki. Katie Deare is from the Sun Salute Yoga Centre in Hamilton to talk it over.

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