Save Yourself With Dr. Amy Shah
Episodes
Ep 111 What to Do NOW to Stay Healthy in Your 30s, 40s, and 50s (and Beyond)
13 Apr 2026
Contributed by Lukas
Do you know what your body needs to stay strong as you get older? In this episode, I break down how to protect your health in every decade of your lif...
Ep 110 How to Lower Cortisol Naturally in 7 Days
06 Apr 2026
Contributed by Lukas
Do you feel constantly exhausted, overwhelmed, or stuck in “stress mode”? If so, your cortisol levels may be out of balance. In this episode, I sh...
Ep 109 5 Habits to Boost Your Health, Focus & Longevity
30 Mar 2026
Contributed by Lukas
Do you want to stay relevant, focused, and mentally sharp in a world where AI is taking over more and more tasks? In this episode, I break down the 5 ...
Ep 108 My Honest Take on GLP-1s, Creatine, Hormones, and Peptides
23 Mar 2026
Contributed by Lukas
Are GLP-1 medications the answer to weight loss? Should women be taking testosterone? Is creatine actually worth adding to your routine? In this episo...
Ep 107 Astaxanthin and the Future of Longevity Science with Dave Watumull
16 Mar 2026
Contributed by Lukas
Have you ever wondered if there’s a nutrient that could support your brain, heart, skin, and longevity all at once? In this episode, I sit down with...
Ep 106 The 3 Lifestyle Shifts That Reset My Gut, Brain & Energy After 40
09 Mar 2026
Contributed by Lukas
Have you ever wondered why your energy, mood, and motivation change as you get older — even when your labs look “normal”? In this episode, I sha...
Ep 105 The AI Revolution for Your Gut Hormones and Longevity with Kirk Ouimet
02 Mar 2026
Contributed by Lukas
Are you doing everything right for your health but still feeling tired, inflamed, or confused about what your body actually needs? In this episode, I ...
Ep 104 How to Support Your Body in Perimenopause in 5 Steps
23 Feb 2026
Contributed by Lukas
Perimenopause can begin years before menopause, and most women are never taught how to support their bodies through it. In this episode, I break down ...
Ep 103 The Wheel of Age Framework to Slow Aging at the Cellular Level with Dr. Pablo Prichard
16 Feb 2026
Contributed by Lukas
Do you feel like aging suddenly accelerated? Like another birthday passes and suddenly you’re older, more tired, and your body is breaking down? In ...
Ep 102 10 Science-Backed Wellness Secrets You’ve Never Heard Before
09 Feb 2026
Contributed by Lukas
Do you feel like you’re doing “everything right” but still missing something when it comes to your health, energy, or longevity? In this episode...
Ep 101 The Head-to-Toe Reset for a Longer & Healthier Life
02 Feb 2026
Contributed by Lukas
Do you ever feel overwhelmed by all the longevity advice out there? In this episode, I share my head-to-toe longevity blueprint based on the science b...
Ep 100 How Women Can Heal the Gut-Brain Connection, Improve Mood, & Rebuild Strength
26 Jan 2026
Contributed by Lukas
Do you feel stuck in low energy, brain fog, or mood swings and wonder if it’s “just hormones” or “just stress”? In this episode, I share the...
Ep 99 The Daily Input–Output Formula for Boosted Energy, Mood & Hormone Balance
19 Jan 2026
Contributed by Lukas
Have you ever felt like you’re doing all the “right” things but still feel exhausted or disconnected? In this episode, I break down one of the c...
Ep 98 The Ultimate 7-Day Cortisol Reset for Women
12 Jan 2026
Contributed by Lukas
Are you exhausted, overwhelmed, or doing “all the right things” but still feeling depleted? In this episode, I share my 7-day cortisol reset desig...
Ep 97 Your Identity Is the Ceiling on Your Health and Success
05 Jan 2026
Contributed by Lukas
Have you ever felt like you’re doing all the “right” things but still feel stuck, exhausted, or disconnected from your potential? In this episod...
Ep 96 How to Use Contrast Cold & Heat Therapy for Long-Term Health with Dr. Susanna Søberg
29 Dec 2025
Contributed by Lukas
Cold plunging and sauna use are everywhere right now, but most people are doing them without understanding the science behind why they work or when to...
Ep 95 Testosterone, Hormones, and Midlife Sex with Dr. Kelly Casperson
22 Dec 2025
Contributed by Lukas
Testosterone, menopause, and women’s sexual health are still surrounded by confusion, fear, and outdated information. In this episode, I sit down wi...
Ep 94 Why Weight Loss Is Failing Women Over 40 (And What To Do Instead) with JJ Virgin
08 Dec 2025
Contributed by Lukas
Are you still letting the scale decide if you’re “doing it right” with your health? In this episode, I sit down with legendary health leader JJ ...
Ep93 Detox Myths, Support Your Liver & Heal Your Microbiome with Dr. Ashil Gosalia
01 Dec 2025
Contributed by Lukas
Are you confused by detox trends, coffee enemas, and all the conflicting gut health advice online? In this episode, I sit down with my very own little...
Ep 92 The Truth About GLP-1s and the Future of Metabolic Health with Dr. Rocio Salas-Whalen
19 Nov 2025
Contributed by Lukas
Are GLP-1s the future of metabolic health? In this episode, I sit down with board-certified endocrinologist and obesity medicine specialist Dr. Rocio ...
Ep 91 Smarter Ways to Eat & Supercharge Your Gut Health (Protein, Fiber, Fermented Foods) with Dr. Tim Spector
10 Nov 2025
Contributed by Lukas
Are you eating high-protein but still feel tired, moody, or bloated? In this episode, I sit down with Dr. Tim Spector to talk about why gut diversity ...
Ep 90 Is Menopause Weight Gain Inevitable? GLP-1s and More with Dr. Kim Boyd
03 Nov 2025
Contributed by Lukas
If your body feels like it changed the rules in midlife, you’re not imagining it. In this Menopause Awareness Month episode, I sit down with WeightW...
Ep 89 10 Daily Habits to Reset Your Gut, Hormones, & Brain Health
27 Oct 2025
Contributed by Lukas
This Menopause Awareness Month, I’m bringing back our most downloaded episode ever because it changed so many of your lives. In this episode, I shar...
Ep 88 The Modern Woman’s Guide to Nutrition, Hormones, & Menopause
20 Oct 2025
Contributed by Lukas
We’ve been talking about menopause all wrong and it’s time to change that. In this episode, I breakdown the three biggest mistakes women (and doct...
Ep 87 How Women Can Sleep Smarter and Get Better Rest with Dr. Nicole Moyen
13 Oct 2025
Contributed by Lukas
We know sleep is important, but what if we’ve been missing a huge piece of the puzzle, especially when it comes to women? In this episode, I’m joi...
Ep 86 Spine Health & Social Media 101: 5 Habits to Ditch Today with Dr. Betsy Grunch
06 Oct 2025
Contributed by Lukas
What happens when a neurosurgeon decides to take her knowledge public, one post at a time? In this episode, I sit down with Dr. Betsy Grunch, also kno...
Ep 85 Feel Like Yourself Again in Perimenopause with Dr. Mariza Snyder
29 Sep 2025
Contributed by Lukas
What if perimenopause didn’t have to mean fatigue, brain fog, or feeling like a stranger in your own body? In this episode, I’m joined by Dr. Mari...
Ep 84 The 5 Day Cortisol Reset for Better Sleep, Energy, & Hormones
22 Sep 2025
Contributed by Lukas
Do you feel wired but tired? Like your workouts aren’t working anymore, or that you can’t bounce back from stress the way you used to? In this epi...
Ep 83 3 Steps to Reset Your Gut, Hormones & Energy in Just 7 Days
15 Sep 2025
Contributed by Lukas
Are you struggling with fatigue, low mood, or gut issues, and not sure where to start? In this episode, I break down the simple 3 step system I and my...
Ep 82 Boundaries, Burnout, and Becoming Brave Enough with Dr. Sasha Shillcutt
08 Sep 2025
Contributed by Lukas
What if quitting was actually the bravest thing you could do? In this episode, I sit down with Dr. Sasha Shillcutt, CEO & Founder of Brave Enough, to ...
Ep 81 Beauty, Skincare, and Longevity Hacks Every Woman Should Know with Bobbi Brown & Payal Plofker
01 Sep 2025
Contributed by Lukas
What do clean beauty, hormone therapy, and aging powerfully all have in common? In this episode, I’m joined by the legendary beauty entrepreneur Bob...
Ep 80 Why Your 30s & 40s Matter Most to Protect Bone, Muscle, and Longevity with Dr. Vonda Wright
25 Aug 2025
Contributed by Lukas
Aging doesn’t have to mean slowing down, losing strength, or accepting bone loss. In this episode, Dr. Vonda Wright, an orthopedic surgeon, research...
Ep 79 Your Mouth Microbiome, Your Gut, and Your Hormones with Dr. Staci Whitman
18 Aug 2025
Contributed by Lukas
Did you know your mouth might be the missing link in your gut, hormone, and brain health? In this episode, I sit down with Dr. Staci Whitman, one of t...
Ep 78 Real Housewives, Motherhood and Building a Life You Love Without Burning Out with Dr. Tiffany Moon
11 Aug 2025
Contributed by Lukas
Did you know that many women struggle to connect and share their experiences in a demanding world? In this episode, I sit down with Dr. Tiffany Moon, ...
Ep 77 Can Spirituality Prevent Depression, Burnout, and Disconnection? The Science of Spirituality with Dr. Lisa Miller
04 Aug 2025
Contributed by Lukas
Ever felt like your inner wisdom was guiding you, but you were unsure how to trust it in your life, your work, or even your parenting? In this powerfu...
Ep 76 The Truth About PCOS, Endo & Why Women Are Being Misdiagnosed with Dr. Thaïs Aliabadi and Mary Alice Haney
28 Jul 2025
Contributed by Lukas
Did you know? Up to 70% of women with PCOS are undiagnosed, and endometriosis affects 1 in 10 women worldwide. In this episode, I sit down with Dr. Th...
Ep 75 Are GLP-1’s Safe, Should Women Take Testosterone, and Is Creatine Worth The Hype?
21 Jul 2025
Contributed by Lukas
Should you try a GLP-1 if you’re in perimenopause? Does creatine live up to the hype? Is hormone therapy right for you? And are peptides even worth ...
Ep 74 Dr. Rupa Wong: Protecting Your Eye Health in the Era of Lash Extensions, Blue Light and Screen Fatigue
14 Jul 2025
Contributed by Lukas
Can screen time ruin your vision? Can lash extensions harm your eye health? In this can't-miss episode of Save Yourself, Dr. Amy Shah sits down wit...
Ep 73 Exercise and Nutrition for Women: Facts vs. Social Media Trends with Dr. Lauren Colenso-Semple
07 Jul 2025
Contributed by Lukas
Women’s bodies are complex—so why is so much fitness advice one-size-fits-all? In this episode of Save Yourself, Dr. Amy Shah sits down with Dr. ...
Ep 72: Permission to Be Messy: Alli Webb on Owning Your Story
30 Jun 2025
Contributed by Lukas
What's the secret to turning life’s messiest moments into unstoppable momentum? In this episode of Save Yourself, Dr. Amy Shah sits down with the u...
Ep 71: Break the Burnout Cycle
23 Jun 2025
Contributed by Lukas
Ever felt like you were falling apart while the world expected you to hold it all together? In this raw and revealing solo episode of Save Yourself, D...
Ep 70: Dr. Howard Hu - The Silent Health Crisis No One’s Talking About
16 Jun 2025
Contributed by Lukas
What’s really in your water, food, and air? In this eye-opening episode, Dr. Amy Shah sits down with her former mentor and world-renowned public hea...
Ep 69: Transform Your Motivation and Energy by Healing Your Gut
09 Jun 2025
Contributed by Lukas
Could your gut be the secret to a better mood? In this episode of Save Yourself, we’re exploring the science-backed link between your gut and your b...
Ep 68: Future-Proof Your Body with Kelly and Juliet Starrett
02 Jun 2025
Contributed by Lukas
What if the secret to aging well isn’t in a pill, but in how often you get off the floor? In this energizing episode of Save Yourself, I sit down wi...
Ep 67 Ten Life-Changing Tips for Hormonal Balance
26 May 2025
Contributed by Lukas
In this episode of Save Yourself, we’re discussing an incredibly important topic: how nutrition and lifestyle choices can dramatically impact your h...
Ep 66 From Rituals to Reinvention and Lessons on Leadership with William P. Lauder
19 May 2025
Contributed by Lukas
In this episode of Save Yourself, we have a very special guest - William P. Lauder, Chair of the Board of Directors of The Estée Lauder Companies and...
Ep 65: 5 Things To Do in Perimenopause
05 May 2025
Contributed by Lukas
In this episode of Save Yourself, I dive into one of the most misunderstood—and rarely discussed—phases in women’s health: perimenopause. Drawin...
Ep 64: The 3 Life-Changing Habits I Adopted After 40
28 Apr 2025
Contributed by Lukas
In this episode of Save Yourself, I open up about three powerful changes I made after turning 40 that completely transformed my health, mindset, and o...
Ep 63 Understanding High Functioning Depression and Finding Joy with Dr. Judith Joseph
22 Apr 2025
Contributed by Lukas
In this episode of Save Yourself, I’m sitting down with my good friend and renowned psychiatrist, Dr. Judith Joseph, for an eye-opening exploration ...
Ep 62 Unveiling the Secrets of Menopause and Longevity with Dr. Jessica Shepherd
14 Apr 2025
Contributed by Lukas
In this episode of Save Yourself, I have the pleasure of hosting Dr. Jessica Shepherd, a renowned OBGYN with a passion for women's health and longevit...
Ep 61 Naveen Jain: Transforming Health with Precision Nutrition
08 Apr 2025
Contributed by Lukas
In this episode of Save Yourself, we have a lively discussion featuring Naveen Jain, the entrepreneurial force behind Viome. Together we’re diving d...
Ep 60 Don’t Make These Mistakes in Perimenopause
31 Mar 2025
Contributed by Lukas
In this episode of Save Yourself, we’re diving into a phase of life that often goes unrecognized and undiscussed in the medical field: perimenopause...
Ep 59 Dr. Richa Mittal: Expert Advice for Tackling Perimenopause and Weight Gain
25 Mar 2025
Contributed by Lukas
In this episode of Save Yourself, Dr. Richa Mittal and I dive into the world of GLP1 medications, obesity management, and the nuances of maintaining a...
Ep 58 Dr. Whitney Bowe: The Busy Professional's Guide to Glowing Skin and Personal Wellness
17 Mar 2025
Contributed by Lukas
In this episode of Save Yourself, I’m joined by the renowned Dr. Whitney Bowe, one of the most in-demand dermatologists in the country. Not only is ...
Ep 57 Dee Murthy: The Importance of Timing and Vision in Entrepreneurship
10 Mar 2025
Contributed by Lukas
In today's episode of Save Yourself, I’m joined by entrepreneur Dee Murthy to discuss the intersection of wellness and the business world. As I v...
Ep 56 My Top 10 Wellness Secrets
03 Mar 2025
Contributed by Lukas
In today's episode of Save Yourself, I’ll be sharing my most impactful wellness secrets. While we are constantly bombarded with advice on diet and e...
Ep 55 David Beckham's Top Three Health Practices for a Balanced Life
24 Feb 2025
Contributed by Lukas
I have a special treat for you as we dive into the health and wellness routines of none other than David Beckham. In this exciting episode of Save You...
Ep 54 Balancing Body and Soul: David Ghiyam on Achieving Optimal Health through Spirituality
21 Feb 2025
Contributed by Lukas
In today's enlightening episode of Save Yourself , I'm thrilled to welcome back David Ghiyam, a spiritual guide renowned for his insights into health ...
Ep 53 Connecting Longevity Science to Skincare: How to Halt and Reverse Skin Aging with OneSkin Co-Founder & CEO, Carolina Oliveira, PhD
10 Feb 2025
Contributed by Lukas
Visit oneskin.co/AMYMD and use code AMYMD for 15% off your first purchase. On today's episode of Save Yourself, we delve into the fascinating worl...
Ep 52 Life's True North: Sahil Bloom on Purpose and Personal Pursuit
03 Feb 2025
Contributed by Lukas
On this episode of Save Yourself, I'm joined by an inspirational guest, Sahil Bloom. As he prepares to launch his debut book, "The Five Types of Wealt...
Ep 51 Rebuilding Health: How What We Eat Impacts Our Energy, Mood and Motivation with Jaden Shah
21 Jan 2025
Contributed by Lukas
On this inspiring episode of Save Yourself, I’m joined by a special guest—my very own son, Jaden. He shares his personal health journey, highlight...
Ep 50 Why Timing Matters: Aligning Your Life with Your Natural Circadian Rhythms
13 Jan 2025
Contributed by Lukas
Did you know you can actually harness the natural cycles of your body to boost your energy, mood, and overall health? In this episode of Save Yourse...
Ep 49 Health Habits for 2025: Use These 4 Tips to Kick-start Your Year
07 Jan 2025
Contributed by Lukas
In this episode of Save Yourself, I share my health and creativity goals for 2025, including a focus on weight training, a balanced routine, and prio...
Ep 48 Health Beyond the Scale: Building a Life of Health, Strength and Authenticity with Dr. Sonal Haerter
30 Dec 2024
Contributed by Lukas
In this episode of Save Yourself, I’m joined by Dr. Sonal Haerter, a double board-certified MD in Internal Medicine and Obesity Medicine to dive dee...
Ep 47 Unlock Your Brain's Potential: Exercise, Nutrition, and Supplementation With Expert Louisa Nicola
23 Dec 2024
Contributed by Lukas
In this episode of Save Yourself, Dr. Amy Shah is joined by neurophysiologist and brain health expert - Louisa Nicola for an in-depth discussion on h...
Ep 46 Protein Bar Reality Check: My Honest Review of the Most Popular Options
16 Dec 2024
Contributed by Lukas
In this unfiltered episode of Save Yourself, I'm taking you behind the scenes of one of my live shows from the AmyMD Network. The AmyMD Network is a p...
Ep 45 Money Moves: How Women are Redefining Financial Wellness With Codie Sanchez
09 Dec 2024
Contributed by Lukas
I had the privilege of sitting down with the brilliant Codie Sanchez, entrepreneur, investor, and financial strategist. In this episode, we dive deep ...
Ep 44 Science-Backed Secrets of Gut Health with Dr. Ashil Gosalia
02 Dec 2024
Contributed by Lukas
In this insightful episode, I'm joined by my brother, Dr. Ashil Gosalia. With our combined expertise in nutrition and gastroenterology, we tackle some...
Ep 43 Dr. Amy Unplugged: Life Lessons and Your FAQs
25 Nov 2024
Contributed by Lukas
This empowering episode of Save Yourself is a journey through my personal and professional life where I open up about the defining moments that propel...
Ep 42 5 Foods That Fight Cancer and Improve Gut Health
18 Nov 2024
Contributed by Lukas
Have you ever wondered if what you eat could actually affect your risk of cancer? In this special episode of Save Yourself, I’m sharing a talk I gav...
Ep 41 7 Pantry Must-Haves for Better Nutrition & 5 Tips to Manage Stress
11 Nov 2024
Contributed by Lukas
In this episode of Save Yourself, Amy discusses her go-to meals and snacks, why she prioritizes protein and probiotics, and the importance of fiber in...
Ep 40 Lindsey Schwartz: 5 Critical Health Warning Signs Women Entrepreneurs Overlook & 4 Ways to Use Intuition to Guide Your Business
04 Nov 2024
Contributed by Lukas
Amy sits down with entrepreneur and powerhouse Lindsay Schwartz to explore the journey of building a fulfilling business while staying true to one's v...
Ep 39 Head to Toe Routine for Optimal Health PT. 2
28 Oct 2024
Contributed by Lukas
In this episode of Save Yourself, I'm picking up right where we left off with my "Head-to-Toe Wellness Guide." I went deep into brain health last time...
Ep 38 5 Foods You Think Are Healthy But Are Destroying Your Lungs with Dr. Vivek Lal
21 Oct 2024
Contributed by Lukas
In this episode of Save Yourself, Amy is joined by Dr. Vivek Lal, a physician-scientist who explores the connection between gut health and lung functi...
Ep 37 Head to Toe Routine for Optimal Health PT. 1
14 Oct 2024
Contributed by Lukas
In this episode of Save Yourself, I’m sharing my head-to-toe wellness routine, focusing on simple tips for boosting brain health. I’ll talk about...
Ep 36 Lori Harder: Unlocking Peak Performance Through Proper Hydration & Powerful Strategies to Build a Winning Support Network
07 Oct 2024
Contributed by Lukas
In this episode of Save Yourself, Amysits down with entrepreneur, author, and fitness expert Lori Harder. They dive deep into Lori's inspiring journey...
Ep 35 Is Your ‘Normal’ Actually Depression? 5 Signs You’re Faking Happiness and It’s Hurting You with Dr. Judith Joseph
30 Sep 2024
Contributed by Lukas
In this episode of Save Yourself, Amy sits down with psychiatrist and mental health expert Dr. Judith Joseph to uncover the hidden truths about high f...
Ep 34 7 Hidden Dangers of Night Shift Work (And How to Avoid Them!) with Kristen Holmes
23 Sep 2024
Contributed by Lukas
In this episode of Save Yourself, Amy dives deep into the science of sleep, recovery, and performance with Kristen Holmes, Global Head of Human Perfor...
Ep 33 David Ghiyam: 4 Ways Fear is Damaging Your Health (And How to Fix It)
16 Sep 2024
Contributed by Lukas
In this episode of Save Yourself, Amy welcomes back David Ghiyam for an inspiring conversation on the intersection of health, spirituality, and busine...
Ep 32 3 Common Hydration Mistakes & 5 Mindset Tools You Need for Success | Todd Stottlemyre
09 Sep 2024
Contributed by Lukas
In this episode of Save Yourself, Amy chats with Todd Stottlemyre, a former MLB pitcher, high-performance business coach, bestselling author, and entr...
Ep 31 Bobbi Brown: 7 Proven Habits of Healthy Entrepreneurs & 5 Ways to Build a Winning Beauty Brand from Scratch
02 Sep 2024
Contributed by Lukas
In this episode of Save Yourself, Amy sits down with renowned makeup artist, entrepreneur, and author Bobbi Brown. Bobbi is best known for founding Bo...
Ep 30 7-Day Cortisol Reset for Women
26 Aug 2024
Contributed by Lukas
In this episode of Save Yourself, Dr. Amy Shah introduces a seven-day cortisol reset specifically designed for women to manage stress hormones and boo...
Ep 29 7 Things You Want to Avoid If You Want to Age Well
19 Aug 2024
Contributed by Lukas
In this episode of Save Yourself, I dive into the seven key things you should avoid if you want to age well. I start by discussing the dangers of toba...
Ep 28 Dr. Anthony Youn: 5 Skin Care Tips to Protect Your Skin from Aging
12 Aug 2024
Contributed by Lukas
In this episode of Save Yourself, Amy welcomes Dr. Anthony Youn, a nationally recognized board-certified plastic surgeon known as "America's Holistic ...
Ep 27 Dr. Vonda Wright: 5 Simple Habits to Improve Your Health After 40
05 Aug 2024
Contributed by Lukas
In this episode of Save Yourself, Amy sits down with Dr. Vonda Wright, a double board-certified orthopedic sports medicine surgeon with over 20 years ...
Ep 26 13 Ways to Incorporate Protein into Your Wellness Routine with Jason and Colleen Wachob
29 Jul 2024
Contributed by Lukas
In this episode of Save Yourself, Amy sits down with Jason and Colleen Wachob, the dynamic duo behind MindBodyGreen, a leading wellness media brand. T...
Ep 25 7 Benefits of Magnesium for Your Health
22 Jul 2024
Contributed by Lukas
In this episode of Save Yourself, Amy and her daughter Lara answer health-related questions from their audience. They discuss topics such as the benef...
Ep. 24 Dr. Mary Claire Haver: 13 Ways to Improve Menopause Symptoms Naturally and Prepare for Mental Health Changes
15 Jul 2024
Contributed by Lukas
In this episode of Save Yourself, Dr. Mary Claire Haver, an OB/GYN specializing in menopause, discusses her journey into menopause care, highlighting ...
Ep. 23 Shawn Stevenson: 10 Reasons to Cut Out Processed Foods & The Impact of Healthy Relationships on Your Wellbeing
08 Jul 2024
Contributed by Lukas
In this episode of Save Yourself, Dr. Amy interviews Shawn Stevenson, a renowned wellness expert and bestselling author of "Sleep Smarter" and the new...
Ep. 22 10 Healthy Eating Strategies: The Role of Fiber and Fermented Foods in Gut Health with Dr. Karan Rajan
01 Jul 2024
Contributed by Lukas
In this episode of Save Yourself, Dr. Amy is back to talk about essential health topics with Dr. Karan Rajan, a renowned surgeon and senior lecturer. ...
Ep. 21 Dr. Anurag Singh: 7 Connections Between Your Gut and Skin Health
24 Jun 2024
Contributed by Lukas
In this episode of Save Yourself, Dr. Amy dive deep into the fascinating world of gut health, longevity, and the science behind Urolithin A with Dr. S...
Ep. 20 Dr. Idz: 5 Surprising Facts About Artificial Sweeteners You Need to Know
17 Jun 2024
Contributed by Lukas
In this episode of Save Yourself, let's welcome Dr. Idris Mugga, widely known as Dr. Idz to discuss a variety of health-related topics. The conversati...
Ep. 19 Marie Forleo: 4 Proven Strategies to Stay Highly Productive and Fuel Your Passion for Success
10 Jun 2024
Contributed by Lukas
In this episode of Save Yourself, Dr. Amy Shah chats with the inspiring Marie Forleo, a renowned entrepreneur, author, and motivational speaker. Marie...
Ep. 18 5 Steps to Eating, Fasting, and Living with Your Cycle
03 Jun 2024
Contributed by Lukas
In this episode of Save Yourself, Dr. Amy Shah discusses how women can eat, fast, and live according to their menstrual cycle, with a special focus on...
Ep. 17 Reversing the Confusion Around the Menopausal Transition: Menopause Advocate Tamsen Fadal Shares What She Wish She Knew Earlier
28 May 2024
Contributed by Lukas
It is so important to pay attention to what happens down the road. So many women's confidence takes a massive hit when they enter perimenopause and m...
Ep. 16 Surprise_ Healthy Things That are Hurting Your Health
20 May 2024
Contributed by Lukas
Healthy or hurtful? That’s the question we’ll be answering in this episode of Save Yourself with Dr. Amy Shah. Everyday so many of us are doing th...
Ep. 15 What It Takes To Be a Woman Who Does It All: Dr. Tiffany Moon
13 May 2024
Contributed by Lukas
We’re all wondering the same thing. How can we possibly juggle our aspirations, careers, families and responsibilities all at once? Not only that, b...
Ep. 14 Optimize Your Life With Circadian Rhythms: Repair, Reset and Rejuvenate with Dr. Satchin Panda
08 May 2024
Contributed by Lukas
Every organ and every single cell has its own clock, its own circadian rhythm. Whether it’s for work, class, or an appointment- measuring success wi...
Ep.13 Longevity, Nutrition for Immigrants, and Nutrition As You Age
29 Apr 2024
Contributed by Lukas
Dr. Amy Shah is joined by her parents, Rekha and Jitendra Gosalia to talk about their experience adapting to a new culture of food and the top health ...
Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health
22 Apr 2024
Contributed by Lukas
Proactive health and wellness can feel like a full time job. But during important life changes like perimenopause and menopause, being in control of ...