Say It Out Loud with Vasavi Kumar
Episodes
Visibility, truth, and the power of your real voice on the COACHED podcast
13 Feb 2026
Contributed by Lukas
Hello hello! Excited to share my most recent interview on the COACHED podcast, hosted by my friend Keren Eldad. In this episode, we explore:✨ How c...
Growing 41K Followers in 60 Days, Posting 3X Daily Without Burnout & Why Your Self-Talk Determines Your Content
03 Feb 2026
Contributed by Lukas
It's been a minute since I've dropped a new episode. I will be back soon with brand new episodes for you. For now, I wanted to share my mo...
Your Creativity, Your Visibility, and Your Pleasure with Kelsey Grant
25 Nov 2025
Contributed by Lukas
This conversation with Kelsey Grant is a full permission slip to create, express, and take up space from a place of pleasure instead of pressure.We di...
How to Lead When Your Life Is Falling Apart Behind the Scenes
22 Nov 2025
Contributed by Lukas
In this solo episode, I’m pulling the curtain back on the three things sitting at the center of my world right now: The Out Loud School, Black Frida...
Stop Outsourcing Your Emotions: Healing Perfectionism, People-Pleasing, and the Nervous System with Béa Albina
07 Nov 2025
Contributed by Lukas
What if your perfectionism isn’t a flaw — it’s a survival strategy?In this episode of Say It Out Loud, Vasavisits down with the brilliant and un...
[REPLAY] 41K Followers in 60 Days by Making Content Art
06 Nov 2025
Contributed by Lukas
This is a re-air from Emily Hirsh’s Embodied Marketing Podcast. We go deep on speaking with certainty without being mean, why conviction builds tru...
I Spoke Less. I Became More. Now I’m Ready to Talk.
01 Nov 2025
Contributed by Lukas
After a few months off the mic, I’m back!!!! Not to explain the gap, but to talk about what actually changed while I was living instead of broadcast...
Rebuild Your Presence, Reclaim Your Power: Saying It Out Loud with Morgan Carrington Burton
06 Aug 2025
Contributed by Lukas
What happens when your brand no longer fits the version of you that’s evolved, healed, and stopped pretending?In this electric conversation, I’m j...
Why “Speak Up” Is Terrible Advice for Women in the Workplace
22 Jul 2025
Contributed by Lukas
Let’s get one thing straight: Women aren’t quiet because they lack confidence. They’re quiet because the culture taught them it’s safer that w...
The Truth About Friendship: Boundaries, Loyalty, and Letting Go with Silvy Khoucasian
07 Jul 2025
Contributed by Lukas
Let’s talk about friendship — the kind that stretches you, challenges you, and teaches you who you really are.In this episode, I’m joined by my ...
The Day My Dad Died
02 Jul 2025
Contributed by Lukas
This isn’t a polished episode. It’s not a masterclass or a list of tips. It’s just me, saying it out loud.On May 22, 2025, I watched my dad take...
Stop Performing, Start Speaking: My Interview on Wellness + Wisdom
30 Apr 2025
Contributed by Lukas
🎙️ RE-AIR: My Guest Episode on Wellness + Wisdom with Josh TrentToday, I’m sharing a powerful conversation that originally aired on the Wellnes...
Bold Mindset Shifts, Money Moves & Visibility Breakthroughs with Aprille Franks
14 Mar 2025
Contributed by Lukas
In this episode of Say It Out Loud, I sit down with my friend Aprille Franks—Content Marketing & Launch Strategist, powerhouse entrepreneur, and...
We Need Your Art with Amie Mcnee
20 Feb 2025
Contributed by Lukas
In this episode of Say It Out Loud, I sit down with the incredible Amie McNee—author, creativity mentor, and the force behind her brand new book, We...
To Have or Not to Have Children
07 Feb 2025
Contributed by Lukas
This episode was originally aired on The Kids Or Childfree Podcast, hosted by Keltie Macguire. Send us Fan Mail Support the showResources + Links Jo...
Take Action and Fuck Rejection with Cari Fund
04 Feb 2025
Contributed by Lukas
What happens when you stop waiting for permission and start taking action—no matter the rejection? In this episode of Say It Out Loud, I sit down wi...
Three Questions That Will Change How You Show Up
20 Jan 2025
Contributed by Lukas
After months away from the mic, I’m back with a bold new direction for the Say It Out Loud podcast. In this episode, I share where I’ve been, why ...
Activate Your Voice with Vasavi in November
26 Oct 2024
Contributed by Lukas
If you’ve been holding back, it’s time to change that. In this episode, I’m sharing all about the Voice Activation Experience—a 21-day journey...
The brutal truth about why you're not living as your true self
05 Oct 2024
Contributed by Lukas
Let’s be real: Are you truly living as your authentic self, or are you hiding behind expectations, fear of judgment, and self-doubt? In this episode...
5 things I refuse to say to myself (and why you shouldn't either)
01 Oct 2024
Contributed by Lukas
We all have that inner voice—sometimes it’s supportive, but too often, it’s filled with negativity that holds us back. In this episode, I’m sh...
Changing your identity + retreat announcement
25 Sep 2024
Contributed by Lukas
Welcome back to another episode of the SAY IT OUT LOUD podcast! I am back from Mexico and couldn't be more excited to share that the retreat door...
ADHD Tips for Your Neurodivergent Brain
19 Aug 2024
Contributed by Lukas
Send us Fan Mail Support the showResources + Links Join The Out Loud SchoolExplore more of my workRead my book, Say It Out LoudGet my 4-Part Series: M...
The Power of Being Selfish
17 Aug 2024
Contributed by Lukas
Being called selfish doesn't feel good. And, there is power in being selfish. Now before you go ahead and judge what I'm saying, listen to t...
You Need to Trust Yourself—Here's How to Start
27 Jul 2024
Contributed by Lukas
This episode was originally aired on the Goal Digger Podcast with host Jenna Kutcher on April 24, 2023. Send us Fan Mail Support the showResources + ...
Stop Punishing Yourself
26 Jul 2024
Contributed by Lukas
Dearest listener,I hope you enjoy today's short but mighty episode. As mentioned on the show, here is the link for the retreat waitlist.Have a be...
Life After Divorce
23 Jul 2024
Contributed by Lukas
Currently accepting life coaching clients!!!! WOOOOHOOOO!!! Schedule your 30-minute discovery call with me here.Send us Fan Mail Support the showResou...
Getting In Touch With Your Emotions
19 Jul 2024
Contributed by Lukas
Send us Fan Mail Support the showResources + Links Join The Out Loud SchoolExplore more of my workRead my book, Say It Out LoudGet my 4-Part Series: M...
42nd Birthday Episode!!!!
18 May 2024
Contributed by Lukas
I turn 42 today! I've been a licensed therapist and coach for 14 years. That's always been the majority of my bread and butter. I recently ...
How to Trust In the Unknown On Your Path to Fulfillment
01 May 2024
Contributed by Lukas
Currently offering 1:1 sessions for $444!!! Over the course of 50 minutes, we can…🗣️Take your calendar from overwhelming chaos to color-coded c...
How to Deal With Guilt When Setting Boundaries
25 Apr 2024
Contributed by Lukas
Today’s episode of SAY IT OUT LOUD is all about that pesky guilt we feel when we set expectations and limits for ourselves and the people in our liv...
Life Update from Vasavi
20 Apr 2024
Contributed by Lukas
➡️Join the Say It Out Loud Group. We begin April 23rd!➡️My Condo in Playa Del Carmen. Plan Your StaySend us Fan Mail Support the showResources...
Transform Your Self-Talk, Transform Your Relationship to Money
13 Apr 2024
Contributed by Lukas
I didn't think I was going to air this, but here we go! Links mentioned:SAY IT OUT LOUD GROUP BEGINS APRIL 23RD! JOIN US HERE.Send us Fan Mail Su...
SAY IT OUT LOUD GROUP DOORS ARE OPEN!
08 Apr 2024
Contributed by Lukas
It's finally here! The doors to my 9-month SAY IT OUT LOUD group are officially OPEN!If you've been looking to exercise, activate, and unlea...
Choose to Stop the Chaos and Learn to Love Yourself
06 Apr 2024
Contributed by Lukas
This episode was originally aired on the Stackn' Days Podcast hosted by Raymond Goulbourne. IF this episode resonated with you then you have a se...
Dating as an Unapologetically Childfree Woman in Your 40s
30 Mar 2024
Contributed by Lukas
This episode was originally aired on the Date Better podcast, hosted by Yolanda Roberts. If you like this episode then give Yolanda a follow and subsc...
How to Create More Space For Authenticity and Safety In Your Life
23 Mar 2024
Contributed by Lukas
SAY IT OUT LOUD group experience begins April 23, 2024! Be the first to know when you can join by popping your name on the waitlist here.Send us Fan M...
Stop Ignoring the Red Flags, Settling for Mediocre Relationships, and Trying to Save Other People
16 Mar 2024
Contributed by Lukas
This episode was originally aired in 2020. Do you have a gut feeling that just won't go away? Do you feel overworked, exhausted, and unfulfilled ...
Five Things to Give Up In Order to Be Confident
09 Mar 2024
Contributed by Lukas
In this episode, I share my adventures to the East Coast plus the five things you need to GIVE UP in order to be confident. Links mentioned on the sho...
Lean Into Gratitude, Overcome Perfection, and Become More Visible
02 Mar 2024
Contributed by Lukas
This episode is for all my people who have a tendency to push push push. It's time to slowwww down and actually FEEL yourself. All links mentione...
Using your voice to change your life
24 Feb 2024
Contributed by Lukas
This episode was originally aired on Kate Northrup's PLENTY podcast. You can subscribe to her podcast here if you enjoyed today's episode. ...
Closing the open loops in your life, outgrowing relationships, and how to get your power back
17 Feb 2024
Contributed by Lukas
This solo episode talks about some of the major themes inside the SAY IT OUT LOUD group. Our next round begins April 23, 2024. Hop on over to the wait...
How to trust yourself (again) and rebuild safety inside your body
10 Feb 2024
Contributed by Lukas
This question comes from one of the members of the SAY IT OUT LOUD group. If you've been wanting to rebuild trust within yourself, then this epis...
How to get into alignment
02 Feb 2024
Contributed by Lukas
This question was asked by one of my SAY IT OUT LOUD group members so I thought I would record an episode about it! All links mentioned can be found ...
How to remove the fear of transitioning in your business
27 Jan 2024
Contributed by Lukas
Today's question comes from Stacy. In this episode I talk about the three most common fears that come up with transitioning in business and how t...
God is my CEO: How I stay structured and consistent as an entrepreneur
21 Jan 2024
Contributed by Lukas
Thank you to Jason for sending in this question!Send us Fan Mail Support the showResources + Links Join The Out Loud SchoolExplore more of my workRead...
Why saying out loud your dealbreakers will make or break your love life
18 Jan 2024
Contributed by Lukas
Go to https://betterhelp.com/vasavi for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help ...
Is it too late to pursue your next move?
14 Jan 2024
Contributed by Lukas
Thank you Amanda for sending a voice note with this question! Fast forward to minute 9:54 if you want to go straight to her question! Otherwise, sit b...
How you speak about yourself makes or breaks your reality
10 Jan 2024
Contributed by Lukas
Go to https://betterhelp.com/vasavi for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help...
6 Tips for Building Self-Trust in 2024
02 Jan 2024
Contributed by Lukas
Send us Fan Mail Support the showResources + Links Join The Out Loud SchoolExplore more of my workRead my book, Say It Out LoudGet my 4-Part Series: M...
Trust in What You Know and Stop Second-Guessing the Shit Out of Everything
21 Dec 2023
Contributed by Lukas
Hello! This episode is unscripted and unedited. It's important to me that this is a space where we allow ourselves to #sayitoutloud.Thank you as ...
You Weren't Born to Be Basic
17 Dec 2023
Contributed by Lukas
Decided to re-air from 2020 because it was too good not to!If you care too much what people think of you, then this episode is a MUST-LISTEN. This is ...
Top 4 Things To Walk Away From in 2023: #4 Not Trusting Yourself
17 Dec 2023
Contributed by Lukas
ORIGINALLY AIRED IN 2020 BUT STILL HELLA RELEVANT:Today’s episode of The Being Human Podcast is the fourth and final part in this letting go series ...
Top 4 Things To Walk Away From in 2023: #3 Begging for Love and Attention
17 Dec 2023
Contributed by Lukas
ORIGINALLY AIRED IN 2020:Listen, this episode of The Being Human podcast has one of the biggest lessons I’ve ever learned, and it’s the third of t...
Top 4 Things To Walk Away From in 2023: #2 Emotional Perfectionism
17 Dec 2023
Contributed by Lukas
ORIGINALLY AIRED IN 2020 BUT STILL HELLA RELEVANT:Has anyone ever told you to “calm down” or that you’re “making a big deal out of nothing” ...
Top 4 Things To Walk Away From in 2023: #1 Feeling Like You Need to Stay
17 Dec 2023
Contributed by Lukas
ORIGINALLY AIRED IN 2020:Let’s be honest - we know there are things that have been weighing us down, especially in the year we’ve had. Well, today...
Bipolar Depression, Chasing Success, and Being Gentle with Ourselves
16 Dec 2023
Contributed by Lukas
Links mentioned:SAY IT OUT LOUD GROUP begins January 16th! Join us here: vasavikumar.com/sayitoutloudWORK WITH ME 1:1. Schedule your 30-min consultati...
How to Boldly Express Yourself in Conversation
19 Nov 2023
Contributed by Lukas
Try this one "conversational risk" today and watch as your confidence goes up! Important Links:1. Book: vasavikumar.com/orderthebook2. Group...
BRAND New Episode from Vasavi
18 Nov 2023
Contributed by Lukas
Hello Hello! Recording this from my phone. Felt called to share this message with you. Talk soon xoxo VasaviLinks mentioned:1. Book: vasavikumar.com/o...
Upgrade Your Self-Talk to Achieve Your Goals with Hal Elrod
23 Aug 2023
Contributed by Lukas
Originally aired on the Miracle Morning Podcast with Hal ElrodPause for a moment and listen to that little voice in your head. What’s it saying righ...
Are You BOLD In Your Personal Life?
02 Aug 2023
Contributed by Lukas
Wanna get more of these straight to your inbox?Subscribe here for free: vasavikumar.comToday's weekly voice note is all about my BOLD VOICE progr...
Weekly Voice Note from Vasavi
29 Jul 2023
Contributed by Lukas
Wanna get more of these straight to your inbox?Subscribe here for free: vasavikumar.comToday's weekly voice note is all about my BOLD VOICE progr...
Guest on Master Coaching with Ajit
24 Jul 2023
Contributed by Lukas
This episode was originally aired on my very dear friend Ajit's podcast, Master Coaching!!!How many times have you caught yourself telling yourse...
Guest on This is Bipolar Podcast with Shaley Hoogendoorn
22 Jul 2023
Contributed by Lukas
This episode was originally aired on the This is Bipolar podcast hosted by Shaley Hoogendoorn who has become a dear friend of mine! I share my very pe...
How to speak "I could listen to them speak all day" words
20 Jul 2023
Contributed by Lukas
Today's episode is all about breaking free from the barriers that hold us back, including struggling with confidence, past traumas, anxiety, and ...
Guest on Move to Millions Podcast with Dr. Darnyelle Jervey
02 Jul 2023
Contributed by Lukas
This episode was originally aired on and powered by the Move to Millions Live (and the Million Dollar Intensives) Do you think it’s weird to talk ...
Using Your Voice to Get What You Want
29 Jun 2023
Contributed by Lukas
This episode was originally aired on Rock Your Comeback podcast with Nichole Eaton, Author and Intuitive Therapist. Rock Your Comeback is all about re...
Guest on Close the Chapter Podcast with Kristen Boice
05 Jun 2023
Contributed by Lukas
I was on the Close the Chapter podcast with Kristen Boice. She has a soft heart and a BOLD VOICE. I am so grateful to her for creating a space on he...
Everyday Awakening with Catherine Duncan
30 May 2023
Contributed by Lukas
On this week's episode of SAY IT OUT LOUD, I am sitting down with Catherine Duncan who is the author of Everyday Awakening. In this interview we ...
Shadow Work, Social Media, and Being Followed with Amanda Bucci
23 May 2023
Contributed by Lukas
Today, I'm sitting down with my friend and author of the book which you can pre-order below:FOLLOWED: The Content Creator's Guide to Being S...
Guest on The Mark Groves Podcast
21 May 2023
Contributed by Lukas
This episode was originally aired on May 15, 2023 on the Mark Groves Podcast. Original shownotes:Today I welcome back my good friend, the “Queen of ...
Holding Onto Invisible Hope with Vivianne Pearson
03 May 2023
Contributed by Lukas
Follow on Vivianne Pearson on InstagramLearn more about Vivianne's Organization, Broken Into PurposeBroken Into Purpose RetreatSend us Fan Mail ...
Guest on Elevated Female Podcast
27 Apr 2023
Contributed by Lukas
I was recently a guest on the Elevated Female Podcast! Here's what they had to say! Hope you enjoy the episode :)In this episode of Elevated Fema...
Guest On Goal Digger Podcast with Jenna Kutcher
24 Apr 2023
Contributed by Lukas
I was a guest on the Goal Digger podcast with Jenna Kutcher! She is an excellent host and asks extremely simple yet powerful questions. Hope you enj...
Guest On The Fear Alchemist with Ben Harris
20 Apr 2023
Contributed by Lukas
Today's episode is featuring me on The Fear Alchemist with Ben HarrisWatch and listen to our full episode on YouTube here.Listen on Apple Podcast...
Mental Health, Verbal Self-Regulation, and my book SAY IT OUT LOUD!
17 Apr 2023
Contributed by Lukas
The words that we use with ourselves MATTER. The voice that we use with ourselves have the power to fundamentally change the trajectory of our life.Pr...
Elevate Yourself, Elevate The World with Shilpa Bhim, Founder of Glowreel
29 Mar 2023
Contributed by Lukas
I had the chance to sit down with Shilpa Bhim, Founder of Glowreel. She is on a missin to elevate underrepresented women in media, business, and beyon...
Being "Too Much" and Attracting an Emotionally Available Partner with That Sex Chick Alexa Martinez
21 Mar 2023
Contributed by Lukas
Today on the Say It Out Loud podcast, I am joined by Alexa Martinez, aka THAT SEX CHICK. She is a sex, love, and relationship coach, and business ment...
Say it Out Loud to Ignite Your Spark with Aasheekaa Natarajan
14 Mar 2023
Contributed by Lukas
It's beautiful to see my fellow South Asian women creating safe spaces for people for women who have often felt like they don't belong . My ...
My Revenue Streams, #Receipts, and Full Inner Brand Level Up Initiation
09 Mar 2023
Contributed by Lukas
This month I brought in roughly $32,000. Listen to the episode for the full breakdown of my revenue streams, and the INNER work that it took to bring ...
Making Mistakes Out Loud
07 Mar 2023
Contributed by Lukas
Send us Fan Mail Support the showResources + Links Join The Out Loud SchoolExplore more of my workRead my book, Say It Out LoudGet my 4-Part Series: ...
Moving Beyond Your Baseline to Access Your Desires with The Fear Guy, Ben Harris
28 Feb 2023
Contributed by Lukas
On today's episode, I sit down with Ben Harris and discuss:-why we get scared-how to speak to our fear-how to allow our fear and our forward movi...
You Will Move On, I Promise.
23 Feb 2023
Contributed by Lukas
I used to make this quinoa bowl back in 2016. I haven't made it since. Until last night that is.Listen to this short episode to find out why. I l...
Say What You Need Out Loud with Blair Rachel Jones
22 Feb 2023
Contributed by Lukas
I'm sitting down with my friend Blair Rachel Jones. I asked her to come on because her approach to finances really resonated with me. So I wanted...
The ONE Skill Every Entrepreneur Needs to Feel Confident
21 Feb 2023
Contributed by Lukas
On this episode, I get into the ONE skill that every entrepreneur needs to strengthen in order to feel confident—FAST DECISION-MAKING.Now whether yo...
Needy: How to Advocate for Your Needs and Claim Your Sovereignty with Mara Glatzel
18 Feb 2023
Contributed by Lukas
Mara Glatzel, author of the book NEEDY is on the Say It Out Loud podcast so let us give her a WARM WELCOME!!!!PRE-ORDER NEEDY HEREAbout her book:You h...
Speak Your Truth At Any Age with Amy Edwards
13 Feb 2023
Contributed by Lukas
"Amy is the Madonna of all my friends" is how my guest today is fondly described. Amy Edwards is the host of podcast, The Amy Edwards Show a...
Using the Power of Your Voice to Overcome Creative Resistance
06 Feb 2023
Contributed by Lukas
HUGE NEWS! My book Say It Out Loud is now AVAILABLE FOR PRE-ORDER!!Pre-order SAY IT OUT LOUD HEREOn this episode, I sit down with Angelica B, who will...
The Process Episode
24 Jan 2023
Contributed by Lukas
HUGE NEWS! My book Say It Out Loud is now AVAILABLE FOR PRE-ORDER!! Pre-order SAY IT OUT LOUD HEREOn this episode, I sit down with Angelica B, who wil...
Book Launch, Bipolar Disorder, and Being More of Ourselves
12 Jan 2023
Contributed by Lukas
Today's episode is the first of this year's solo episodes on the Say It Out Loud podcast. You are going behind the scenes of every step thro...
Finding the JOY in Your Sucky Moments with Dr. Neeta Bhushan
04 Jan 2023
Contributed by Lukas
One of my BFFs @neetabhushan just came out with her book That Sucked, Now What?You want to learn from this woman. She has been through hell and back...
Finale Episode of 2022 with Vasavi
21 Dec 2022
Contributed by Lukas
My 30-minute free WORD OF THE YEAR workshop is taking place on Tuesday, Dec 27th at 1pm CT (11am PT/2pm ET).Register here.(This was originally schedul...
Toni Jones On The Energy of Creativity and Being an Artist
14 Dec 2022
Contributed by Lukas
Here's something I have never said out loud.I spoke to one of the most ethereal beings I have ever met.Toni Jones. Toni infuses words of affirma...
Kate Northrup: Money, Menstruation, and Conscious Contraction
07 Dec 2022
Contributed by Lukas
Periods, calendar mapping, and business strategy OH MY!!!! These are literally the exact conversations we have inside my 12-week Say It Out Loud group...
Amanda Bucci on Rewiring Your Nervous System to Receive
23 Nov 2022
Contributed by Lukas
I got a chance to sit down and explore the brilliant mind of Amanda Bucci. A few years ago, I hired Amanda for a VIP DAY and it was one of the best de...
The Successful Statistic: Create a Life Based On Your Desires with Alex Davis
16 Nov 2022
Contributed by Lukas
Pay very close attention to today's Guest Host of the Say It Out Loud podcast. Alex Davis is an Alumni of my Say It Out Loud group and when she ...
Steer Your Ship, Own Your Life with Acupuncturist + Energy Healer Stacy Jane Kluck
09 Nov 2022
Contributed by Lukas
Stacy Jane is a Licensed Acupuncturist, Certified Practitioner of Healing Touch Energy Medicine, Practitioner of Craniosacral Therapy, Board-Certified...
Question the Boxes with Spiritual Life Coach Megan Thompson
02 Nov 2022
Contributed by Lukas
Megan grew up fascinated by how us humans work—the things we do and why we do them. She’s always known her dharma, her soul purpose, is to serve o...
Adopting the Miracle Mindset with Cortney Lee
26 Oct 2022
Contributed by Lukas
Cortney Lee was born with a gift--the ability to help people see themselves in a new light. As an entrepreneur, she quickly learned that this was her ...
Getting Ready on the Inside with Dr. Kerrie Carter-Walker
19 Oct 2022
Contributed by Lukas
I sat down with Dr. Kerrie Carter-Walker on today's episode. She and I met at an event here in Austin, TX and instantly connected. This episode r...
How Vasavi Uses Visualization to Create Vibes
12 Oct 2022
Contributed by Lukas
I cracked the code to become more consistent and I can't wait to share it with you on today's Say It Out Loud podcast!First things first, I ...