Say The Things
Episodes
014: Speak Your Truth
12 Nov 2020
Contributed by Lukas
Fear keeps us from sharing our truth. Learn three areas of life to share our emotions. Practice mindfulness and emotional intelligence to share o...
013: Emotional Intelligence:
05 Nov 2020
Contributed by Lukas
Emotional intelligence is the ability to connect easily with emotions and make informed decisions to build a meaningful life. Learn 5 components of ...
012: Be Intentional With Your Time:
29 Oct 2020
Contributed by Lukas
Everyone is busy, let’s call it what it is. Join in and learn tips to be intentional with our time to eliminate revenge bedtime procrastination. ...
011: Communicate like the Crow:
22 Oct 2020
Contributed by Lukas
A week in Colorado initiated curiosity of how crows can teach us about intentional communication. What are three types of communication to focus on ...
010: Help!:
15 Oct 2020
Contributed by Lukas
Answer three question to be confident and intentional requesting help. Simple ways to offer your best help. References: Helen Keller said “alone...
009: The Masks We Wear
08 Oct 2020
Contributed by Lukas
Who do we let see ‘beneath our beautiful’? Look at the masks we wear, when did we first put them on. Learn to set them aside for authentic rel...
008: Ice Ice Baby:
01 Oct 2020
Contributed by Lukas
Not every day does a favorite dance song double as great advice for living. Who would have thought I would be using lyrics from Ice Ice Baby as insp...
007: Friendship:
24 Sep 2020
Contributed by Lukas
One of the things I thought would get easier with age: friendship. This episode is an introduction to friendship series. What are the kinds of in...
006: The Purpose of Fall
17 Sep 2020
Contributed by Lukas
We are of nature, there are rhythms and cadences nature show us and we can learn as we become aware. Learn to let go Embrace the darkness Conserve ...
005: Say You Are Sorry
10 Sep 2020
Contributed by Lukas
Apologies can be difficult, can we make it easier? Join me as we uncover apology confusion and why some people ‘do it wrong. Learn the anatomy ...
004: Hold Space
03 Sep 2020
Contributed by Lukas
Creating space for words to be said, thoughts and emotions to be processed for ourselves and our friends takes minimal effort with many benefits. Li...
003: Things I Don't Do:
27 Aug 2020
Contributed by Lukas
Shauna Niequist’s Bittersweet, introduced the foreign concept has now become a way of life. My “Things I Don’t Do List” has equal value to m...
001: The Loudest Thing In My Head
20 Aug 2020
Contributed by Lukas
https://www.youtube.com/watch?v=aHx4BlF6V2o Matt Nathanson: Come On Get Higher https://www.5lovelanguages.com - 5 Love Languages https://www.16person...
002: Are you Sleeping with Snakes
20 Aug 2020
Contributed by Lukas
A look at Forgiveness - what it is, what it isn't and how we choose to forgive.
Introduction: Hide or Be Seen?
15 Aug 2020
Contributed by Lukas
Intentionally discover how to say the things to deepen relationships, further connectivity, and to be true to yourself.