Science and Spirituality
Episodes
96 | Rewriting the Narrative Of Our Fears & Traumas with Mac Brazina (The Human Builder)
21 Jul 2021
Contributed by Lukas
We all have a story we tell ourselves, usually based on past experiences and events in our lives, but what if we want to change that? Where do we even...
95 | Finding the Sweet Spot Between Your Comfort Zone and Growth
13 Jul 2021
Contributed by Lukas
In today’s episode we talk about finding the sweet spot between your comfort zone and growth. In order to grow we must go beyond our comfort zone an...
94 | Debunking The Myth of 21 Days to Change A Habit
06 Jul 2021
Contributed by Lukas
How long does it take to change a pattern? This is a question we got from a listener and this is something we really want to discuss. We know there ca...
93 | The Magic of Our Challenges, Adversities and Struggles with Wayne Forrest
29 Jun 2021
Contributed by Lukas
Challenge, adversity and struggles, these are things we all face as human beings. We experience this just by being alive but how do we find the magic ...
92 | The Science Behind Your Life’s Purpose
22 Jun 2021
Contributed by Lukas
Do you find yourself thinking about your life’s purpose? Maybe you wonder what yours is and you find yourself having more questions instead of answe...
91 | The 5 Bodies Of Our Being with Dr. Skye Zimmermann
15 Jun 2021
Contributed by Lukas
We all have a physical body and we often think that this is who we are... but did you know that we actually have FIVE bodies? In today’s episode Kev...
90 | The Yin and Yang of Self-Compassion with Dr. Kristen Neff
08 Jun 2021
Contributed by Lukas
We have heard the word compassion and we have a general sense of what that means but what about self compassion? Today we are joined by a very special...
89 | How To Use Quantum Manifestation
01 Jun 2021
Contributed by Lukas
Quantum Manifestation is a topic that can seem complex, yet when we understand quantum manifestation and how to use it in our lives, we can create wha...
88 | The 5th Dimension: What is it?
25 May 2021
Contributed by Lukas
In both science and spirituality, the 5th dimension is a topic that is widely discussed, but vastly misunderstood. While there are complexities to thi...
87 | Moving From Passive to Active Participation in Your Transformation
18 May 2021
Contributed by Lukas
In the Science of Getting Rich by Wallace Wattles he states in the chapter on action that "failing to connect thought with personal action is the...
86 | How You Show Up in Life Matters
11 May 2021
Contributed by Lukas
In this episode we have a discussion on the importance of bringing intention and spirit into every action that we do. Our nervous system loves to id...
85 | You Are Always Visualizing Whether You Realize It or Not
04 May 2021
Contributed by Lukas
The title of this episode is quote from Spiritual Teacher and Mental Scientist Genevieve Behrend. Many of us believe that the process of visualizati...
84 | Simple Practices to Access Higher Consciousness
27 Apr 2021
Contributed by Lukas
When we expand our consciousness we gain more of our own power back. In order to access higher levels of consciousness you need to be in a state of lo...
83 | The Magic of Surrender with Kute Blackson
20 Apr 2021
Contributed by Lukas
In today’s episode we are honored to have a transformational discussion with Kute Blackson, author of The Magic of Surrender: Finding the Courage to...
82 | Accessing Higher Levels of Consciousness - What Does That Mean?
13 Apr 2021
Contributed by Lukas
In today’s episode, we are stepping into our next series, accessing higher levels of consciousness. Consciousness is a term used more frequently now...
81 | How to Master Affirmations to Shift Your Limiting Beliefs
09 Apr 2021
Contributed by Lukas
Have you ever tried affirmations, but felt like they did nothing? And have you struggled with staying consistent with an affirmation practice because ...
80 | Becoming A SelfHealer with Dr. Nicole LePera (The Holistic Psychologist)
06 Apr 2021
Contributed by Lukas
Our society is no stranger to depression, anxiety and just everyday struggles of life. Many people want to change their lives, but genuinely have no i...
79 | Developing Your Relationship With Yourself: Learning to Forgive
30 Mar 2021
Contributed by Lukas
In this next episode of the series, developing your relationship with yourself, we talk about forgiveness, more importantly, learning how to forgive y...
78 | Develop Your Relationship With Yourself: Creating Happiness & Joy Within
23 Mar 2021
Contributed by Lukas
In this next episode of the series, developing your relationship with yourself, we talk about happiness and joy. Most people talk about happiness but ...
77 | Developing Your Relationship with Yourself: Discipline as the Highest Form of Self-Love
16 Mar 2021
Contributed by Lukas
In today’s episode we introduce a new series we will be doing. We will be diving into how to develop your relationship with yourself in this first e...
76 | The Power of Breath and Breathwork with Andrew Genovese
09 Mar 2021
Contributed by Lukas
Have you really thought about what it means to breath properly? This may seem like a silly question but most of us truly underestimate the power of ou...
75 | Focus On Progress Over Perfection
02 Mar 2021
Contributed by Lukas
Perfectionism and "getting it right" is an issue that many of us face. But what if instead of focusing on perfection, we focused on progress...
74 | The Practicality of Emotional & Spiritual Healing with Dr. Skye Zimmermann
23 Feb 2021
Contributed by Lukas
Would you love to live more in your heart and really heal from traumas and limiting beliefs? Then you will love this episode with our very special gue...
73 | Dismantling Your Upper Limit Problem Using The Ultimate Success Mantra
16 Feb 2021
Contributed by Lukas
Have you ever caught yourself sabotaging your own progress? Maybe you had a great day with your partner, or you got a raise at work, or someone surpri...
72 | Paradigm Shift: Living by Default to Living by Design
09 Feb 2021
Contributed by Lukas
Are you living life by Default or by Design? In this episode, we dive into the difference and make a case that living by design is the most alive-ma...
71 | Doing Work You Love: How to Take The Leap of Faith
02 Feb 2021
Contributed by Lukas
What would you love to do? If time, money, education and age didn’t matter, what would you love? This is the question Kevin and I had to ask ourselv...
70 | The Law of Perpetual Increase
26 Jan 2021
Contributed by Lukas
Do you have some areas in your life you want to increase in? We all have a feeling of wanting to grow and this is natural. We are living and anything ...
69 | Law of Attraction: Understanding the Fear of Manifesting Negative Things
19 Jan 2021
Contributed by Lukas
Do you ever wonder if the Law of Attraction can manifest negative things into your life? If you struggle with negative thinking, this episode in parti...
68 | Raising Your Frequency with Kristina Furia
12 Jan 2021
Contributed by Lukas
Do you know you want to make a change in your life, that you truly want to transform, but you are terrified to move forward? Honestly, this is great n...
67 | Your Language is Creative: Practical Tips on How to use Language to Your Advantage
05 Jan 2021
Contributed by Lukas
Your words matter. Language literally has the power to shape your reality. This is because words carry vibration and energy that your body picks up on...
66 | The Power of Presence
30 Dec 2020
Contributed by Lukas
We are BACK from our holiday break with a powerful episode discussing the power of presence, being present, and connecting deeply with the present mom...
65 | The Science of Heart-Brain Communication: Who's Really in Charge?
18 Dec 2020
Contributed by Lukas
We have all heard the sayings right? "Always Follow your heart." "Come from the Heart." "Put your heart into it!" "...
64 | The Power of Language and Being Intentional with Your Words
16 Dec 2020
Contributed by Lukas
In this episode we dive deep into the Power of Language. In a nutshell, our words are powerful. They carry a specific energetic vibration to them that...
63 | God's Place In Science & Spirituality
11 Dec 2020
Contributed by Lukas
Have you ever heard anyone say, “You are (a) God”? Maybe that resonated, maybe it didn’t, but what if it’s both true and not true? In this s...
62 | The Power of Crystal Healing & Resonance with Beatriz Singer
08 Dec 2020
Contributed by Lukas
Many of us have heard of crystals but do you know what crystal healing is and how it can truly help you on your spiritual journey? Today we have...
61 | Why Awareness is the First Step to Change and How to Use It
04 Dec 2020
Contributed by Lukas
Awareness is defined as the knowledge or perception of a situation or fact. In this simple definition lies the key to all transformation and change....
60 | The Science and Spirituality of Changing from Within
01 Dec 2020
Contributed by Lukas
On today’s episode we talk about how to transmute the energy within yourself to become the higher version of you that you see in your dreams and in ...
59 | How to Influence Your Subconscious Mind with Affirmations
27 Nov 2020
Contributed by Lukas
What does it mean to really influence the subconscious mind with affirmations? We start by defining the word subconscious and affirmation to help you ...
58 | Alcohol, Drugs, & Spirituality
24 Nov 2020
Contributed by Lukas
Can drugs and alcohol help us connect spiritually? We had a listener reach out and ask us this. Especially in regards to psychedelic drugs. Many peopl...
57 | The Importance of Disconnecting From Our Always Connected World
20 Nov 2020
Contributed by Lukas
We live in a world where we are constantly connected. Constantly plugged into our phones, updating our social media platforms, scrolling through Faceb...
56 | Rituals & Cacao Ceremonies with Allison Gomer
17 Nov 2020
Contributed by Lukas
How many of you struggle with being authentic, being scared to play big and holding back? Our guest Allison Gomer is a psychotherapist, somatic healer...
55 | How Societal Thinking and Comparison Keep Us From Following Our Dreams
10 Nov 2020
Contributed by Lukas
Have you ever had an idea or a dream to do something but either asked yourself: 1. Is this dream too big? What if I fail? Will people support me? or 2...
54 | Awakening To Your Higher Self by Reprogramming Belief Systems
03 Nov 2020
Contributed by Lukas
Have you asked yourself what success and happiness mean to you? Have you truly given yourself the space to answer that question in a way that feels ri...
53 | The Myths of Meditation & Helpful Tips for Beginners
27 Oct 2020
Contributed by Lukas
Do you want to meditate because you know it can help but the thought of it feels overwhelming so you stop before you start? Don’t worry! We know it ...
52 | Using Physics to Increase Productivity
20 Oct 2020
Contributed by Lukas
Do you find that you have so many ideas that it stops you at the start or that you take on too much and burn yourself out? Well today we dive into a p...
51 | The Law of Attraction: Practically Explained
13 Oct 2020
Contributed by Lukas
Do you ever think about how The Law of Attraction really works? We had a listener ask us the following question, “How does the law of attraction wor...
50 | Why Vision Boards DON’T Work & What To Do Instead
07 Oct 2020
Contributed by Lukas
Do you find yourself creating a vision board, having so much fun printing or cutting out pictures for the future you want and then after it’s done a...
49 | What To Do When You're Feeling Overwhelmed
29 Sep 2020
Contributed by Lukas
Are you feeling overwhelmed? First, take a deep breath in and exhale out. Now, pop in your head phones, sit back or take a walk as you listen in. In t...
48 | The Power of Affirmations and Auto-Suggestion
22 Sep 2020
Contributed by Lukas
In our daily lives we use affirmations everyday but most people are unaware they are doing so. Often we use them in a negative context. When we become...
47 | Money Mindset Shifting & “The Zen of Finance” with Alex Macfarlane
15 Sep 2020
Contributed by Lukas
A limiting belief that many people have is that money = security/worthiness. If we believe that money is the source of our security and worthiness the...
46 | Being Aware vs. Being Spiritually Conscious: What is the Difference?
08 Sep 2020
Contributed by Lukas
In this episode we dive into a question we received from one of our listeners. The questions is as follows: “What’s the difference between being a...
45 | Mental & Emotional Healing Guided Meditation
01 Sep 2020
Contributed by Lukas
In this special episode, Kevin leads you through a relaxing guided meditation and visualization to release any resentment or grudges you might be hold...
44 | How Vulnerability Creates Connection
25 Aug 2020
Contributed by Lukas
In this episode we have a discussion on connection and how we both believe vulnerability creates and facilitates deeper connections amongst people. To...
43 | The Law of Vibration & Doing What Resonates With YOU
18 Aug 2020
Contributed by Lukas
There are two fundamental truths about the Universe we live in: 1. Everything is vibrating, everything is moving, which means there’s a certain freq...
42 | The 5 Love Languages - A conversation on Relationships
11 Aug 2020
Contributed by Lukas
On this episode we go through a brief discussion of the 5 Love Languages originally wrote about in a book by the same name by Gary Chapman. Relation...
41 | Toxic Positivity
04 Aug 2020
Contributed by Lukas
In this episode we discuss toxic positivity. Toxic positivity is the culture of portraying yourself as being happy no matter what. It's also the i...
40 | Bridging Science & Spirit with Dr. Nisha Manek
28 Jul 2020
Contributed by Lukas
In this episode, we had the privilege of having a special guest who is an expert in the field of science and spirituality. Dr. Nisha Manek will blow y...
39 | How To Let Go of Things That No Longer Serve You
21 Jul 2020
Contributed by Lukas
This weeks episode topic comes via a question from one of our listeners who asks, "I'd like to hear more of an in-depth understanding of the ...
38 | The Compound Effect
14 Jul 2020
Contributed by Lukas
Often people think they have to make massive changes in a short amount of time in order to create radically different results in their lives, but the ...
37 | The 6th Mental Faculty: Perception
07 Jul 2020
Contributed by Lukas
The last installment of our 6 part series on the Mental Faculties! In this episode we talk about Perception. Perception at first glance is the abili...
36 | The 5th Mental Faculty: Reason
30 Jun 2020
Contributed by Lukas
Reason is what gives us the ability to really think, to be consciously aware of the thoughts and ideas that come to our mind, and to choose to reject ...
35 | The 4th Mental Faculty: Memory
23 Jun 2020
Contributed by Lukas
This episode continues our 6 part series on the 6 mental faculties! On today's episode we discuss Memory. This is an interesting one because we ta...
34 | The 3rd Mental Faculty: Will
16 Jun 2020
Contributed by Lukas
If you'd love to join Kevin for his 2 day Soul Builder LIVE event in Denver, get your ticket here >>> www.soulbuilderl...
33 | The 2nd Mental Faculty: Intuition
09 Jun 2020
Contributed by Lukas
This is the second of 6 parts of our "6 Mental Faculties" series. If you haven't checked out our introductory episode to the 6 Mental Fa...
32 | The 1st Mental Faculty: Imagination
02 Jun 2020
Contributed by Lukas
The first of 6 parts of our "6 Mental Faculties" series. If you haven't checked out the intro episode last week, I suggest you do that! ...
31 | Introduction to the 6 Mental Faculties
26 May 2020
Contributed by Lukas
In this episode we touch on the difference / as well as the interaction between Science and Spirituality in our lives. We also touch on the 6 mental f...
30 | The Power of Visualization
19 May 2020
Contributed by Lukas
Whether we realize it or not, we are constantly using visualization to give direction and meaning to our lives. The big question then becomes, are you...
29 | The Surprising Truth About Perfectionism + Practical Tools on Letting Go
12 May 2020
Contributed by Lukas
Most people believe that things have to be perfect in order for them to move forward. Then, when an obstacle pops up or their plan isn't working, ...
28 | How to Consciously Navigate Being a Beginner
05 May 2020
Contributed by Lukas
Let's face it, at some point we are ALL beginners. Even the most successful people you know or know of were at one time a beginner. Being a beginn...
27 | The Power of Cosmic Habitforce
30 Apr 2020
Contributed by Lukas
It is the things that you do on a daily consistent basis, compounded over time, that actually determines your success or failure. Now, intuitively thi...
26 | How to Connect With Yourself So You Can Connect To Others with Michaela Smith
21 Apr 2020
Contributed by Lukas
Life is pretty simple when you realize that we all just want to feel connected with ourselves, so we can connect with others in a deep, meaningful way...
25 | The Power of Showing Up Even When You Don't Feel Like It
14 Apr 2020
Contributed by Lukas
Your integrity and your word are some of the most powerful assets you can build up. That only happens when you consistently do what you say you're...
24 | Mental Health Advocacy with Evan Reiter
07 Apr 2020
Contributed by Lukas
Today on the podcast we welcome Evan Reiter! Evan is a long time friend. He is a Motivational Speaker, Author, and Mental Health Advocate. Evan has a ...
23 | Finding Purpose Through Overcoming Challenges with Paul Vibes
02 Apr 2020
Contributed by Lukas
On today's episode of the podcast we had the privilege of talking with Paul Scancarelli, also know as Paul Vibes. Paul is a youth motivational spe...
22 | Best Ways to Deal with Anxiety & Overthinking (Special COVID-19 Episode)
25 Mar 2020
Contributed by Lukas
With what's going on in our world today, it can be easy to feel anxious while letting our mind run wild. But what if we could face these uncertain...
21 | How to Balance Learning and Actually Living it Out
20 Mar 2020
Contributed by Lukas
Special Episode! Why? Because this episodes topic came from a listener's question to Kevin on Instagram. The question came as this: "I fe...
20 | How to Live Your Soul's Purpose
10 Mar 2020
Contributed by Lukas
I believe we all have a purpose in life - we're here for a reason. We're not born to just go through the motions, make money, have some fun an...
19 | A Perspective on Forgiveness with Julie Householder
03 Mar 2020
Contributed by Lukas
On this episode we are joined by Julie Householder, a life coach and Biofield Immersion Healing Practitioner, to discuss the topic of forgiveness. Mos...
18 | The Stories We Tell Ourselves
05 Feb 2020
Contributed by Lukas
Whether, we realize it or not, all of us are telling stories in our heads. Stories about ourselves, who we think we are, what we believe we are ca...
17 | Masculine/Feminine Energy Dynamics with Lorin Krenn
21 Jan 2020
Contributed by Lukas
How much do you really know about your own energy and "core essence"? Most people know they're more masculine or more feminine, but only...
16 | Leveraging the Energy of the New Year
11 Jan 2020
Contributed by Lukas
New Year! New Decade! We know what that means, New Year's Resolutions! In this episode we talk about the energy around the new year and new beginn...
15 | Gratitude - The Abundance Frequency
19 Dec 2019
Contributed by Lukas
Gratitude is something we hear thrown around a lot these days, especially around the holiday season but, what does it mean exactly? In this episode we...
14 | Why Negative Thinking Is GOOD!
12 Nov 2019
Contributed by Lukas
The only place we can ever change is in the present moment. So when negative thoughts or limiting beliefs come up, it's actually the PERFECT time ...
13 | Who Are You Really?
05 Nov 2019
Contributed by Lukas
Who are you really? Put simply, you are spirit, energy, consciousness that inhabits a human form. You are not your name, you are not your habits, you ...
12 | You ALWAYS Have a CHOICE...
15 Oct 2019
Contributed by Lukas
In this episode we discuss one of the most important topics to understand in today's world: Knowing what you can control and what you can't co...
11 | Herbs and Holistic Medicine for Optimal Health
08 Oct 2019
Contributed by Lukas
In this episode we chat with Danny Parrott. Danny is a Certified Herbalist and founder of Movers Elixirs LLC. He specializes in adaptogen herbs. He us...
10 | How the Body Influences the Mind
01 Oct 2019
Contributed by Lukas
We have all heard of the "mind-body" connection. We now know that the way we think, and how we feel, has a profound affect on our overall he...
9 | Discover & Listen to Your SELF with James Allen
24 Sep 2019
Contributed by Lukas
Understanding who you really are unlocks EVERYTHING for you in life, so self-awareness is the key. In this episode, we sit down with certified life co...
8 | Procrastination
17 Sep 2019
Contributed by Lukas
Procrastination! Something WE ALL face from time to time. Procrastination is the act of delaying or postponing something. Just by that definition, you...
7 | Letting Go of Limiting Beliefs
10 Sep 2019
Contributed by Lukas
“Assumptions, if left unchecked, eventually harden into facts.” We all make assumptions in life that turn into our belief system, but the problem ...
6 | Social Media “Comparison Despair” (And How To Overcome It)
03 Sep 2019
Contributed by Lukas
When we look at other people, we often feel like we’re behind in life (especially when we look on social media). We tend to compare our current leve...
5 | The Power of Vision
27 Aug 2019
Contributed by Lukas
"If you don't have a vision for your future, you will continue to be defined by the thoughts and emotions of your past." In this episo...
4 | Fear: Why We Experience It and What to do About It.
20 Aug 2019
Contributed by Lukas
We all experience fear in our human journey's, however, not many of us understand what fear actually is. In this episode we discuss fear from a ph...
3 | How to Navigate Through Tough Times
13 Aug 2019
Contributed by Lukas
We all go through tough times. It's part of being alive in this human experience. How we navigate through these times is important for our growth....
2 | Answering Life's BIGGEST Question: Why Are We Here?
06 Aug 2019
Contributed by Lukas
We're diving into the spirituality behind WHY we are here and WHY we are alive. Science alone hasn’t been able to answer this, but if we take a ...
1 | Why This Matters To YOU
30 Jul 2019
Contributed by Lukas
Welcome to the FIRST episode of the Science & Spirituality podcast! It's Kevin here, writing this updated intro in 2023, and I want to say THA...