Welcome to the first episode of our month long mental health mini series. In support of Mental Health Awareness week which is the 9th-15th, we are going to bring you five challenging mental practices which we hope will help you, inform you and encourage you to take any steps you feel will benefit you in your overall wellness journey. As always we will be challenging ourselves too and doing the practises alongside you and bringing you our experiences. This week we are kicking off with a fundamental - Active Listening. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via [email protected] We love hearing from you. Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related