This week the ladies channel their inner ‘Lydia Grant’ from Fame “You've got big dreams, you want fame. Well fame costs, and right here is where you start paying; in sweat” and attend their first Barre Class. Will they plie to perfection or sink like a swan? Many thanks to Georgia Yiannakas - founder of Ballet Barre Fitness for gifting the lesson and coming on the show. Georgia can be found on Instagram @balletbareefitness and soon on bodygoalsbykady app. If you like what we do here and want to be part of the club, why not follow us on Instagram and TikTok @SelfCareClubPod. If you want to get in contact with us please send us an email: via [email protected] We love hearing from you. Additional production, mixed and mastered by @weareaudioculture Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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