Remember how easy it was to make friends as a child? Well, things have changed now that you are a grown-up. Aside from the fear of rejection, making new friends takes a lot of time. You may feel sad or worried about the fact that your circle of friends is shrinking. And you are not alone. This week Lauren and Nicole look how to make a new friend as an adult. They discuss the emotional and tangible health benefits of friendship and offer up a step by step guide as to exactly how to go about making a new friend. As always they test the practice out themselves. Lauren gets a surprising response and Nicole is left out of a coffee clique. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected]. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @globalAdditional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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