Welcome back! And a big welcome to a brand new season and new chapter of this podcast. After seven years of exploring wellness and self-care, we’re evolving because, well, we’re evolving! In this intro episode, we talk about why self-care looks different in midlife and the real-life questions that come with this stage of life. We’re talking perimenopause and menopause, hormones, sleep and insomnia, anxiety, confidence, changing bodies, relationships, friendship, empty nesting, career, purpose, sex, ageing and finding joy in midlife. This isn’t about fixing yourself, looking younger or pretending midlife is always fabulous. It’s about honest conversations, expert advice and figuring out what actually matters to us now. In this episode: Why Self Care Club is becoming The Midlife Edition What self-care means in your 40s and 50s The biggest challenges and opportunities of midlife Why we’re talking more openly about menopause, mental health, relationships and identity What’s coming up on the podcast We really want you all to get involved because you are going to shape this next chapter of the show so please send in your questions, stories and topic ideas to us: [email protected] or dm us on Instagram @selfcareclubpod. What are you struggling with in midlife? What guests would you love to hear from? What are you currently trying to figure out? We're calling this The Midlife Edition because we believe this stage of life deserves its own conversation. Not because we're putting women in a box, but because there's so much to explore and so much we don't talk about enough. Welcome to the new Self Care Club. Let’s talk about midlife honestly, openly and without pretending we have all the answers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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