It's Friday, which means Nicole and Lauren are back in the studio to reflect on Tuesday's practice and see whether the injections really made much of a difference. Also on the show, the ladies discuss the latest in wellness trends (tailoring workouts to your menstrual cycle?) and fawn over the Duke of Hastings.If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email! Via [email protected] thanks to beautician Esther Sampson for helping us out this episode! Her insta is @esta_xx1and her email is [email protected] if you're interested in vitamin injections or other beauty treatments. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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