Self Love Podcast
Episodes
SLP 69: Being Congruent With The Man I Am – with Jamie Milne
26 Apr 2021
Contributed by Lukas
“What it’s given me, it’s given me the capacity to love unconditionally, to forgive easily – and people can have conflicted opinions about tha...
SLP 68: Self Love Quicky – Mother Guilt
22 Apr 2021
Contributed by Lukas
I have been pondering the meaning behind ‘mother guilt’ for some time wonder what it could really be about deep down. I mean, why do we call it mo...
SLP 67: Expand Your Light with Sarah Louise
19 Apr 2021
Contributed by Lukas
“There’s always going to be the mother that stands in the kitchen. And when she’s cooking the toast for the family for breakfast and one piece o...
SLP 66: Self Love Quicky – Super Woman Syndrome
14 Apr 2021
Contributed by Lukas
Eat well. Exercise. Don’t get too fat. Don’t get too skinny. Take time out. Relax. Work hard. Play often. Forge a career. Get business savvy. Trav...
SLP 65: A Lifelong Journey Of Self Love with Natalie Miller
13 Apr 2021
Contributed by Lukas
“I think you just have to listen and not pass judgement and just say, ‘I hear you’ because as somebody who has experienced these things and kept...
SLP 64: Aromatherapy for the Skin
08 Apr 2021
Contributed by Lukas
In this week’s Self Love Quicky I answer the question of how essential oils can help your skin, which ones are best and why they are your super powe...
SLP 63: A Conversation We Need To Have with Dr Sherrill Sellman
07 Apr 2021
Contributed by Lukas
This week we have the conversation that needs to be had with the incredible Dr Sherrill Sellman. As much as change is happening on a global level, loo...
SLP 62: Self Love Quicky – Your Relationship With You
01 Apr 2021
Contributed by Lukas
As Easter, a time of rebirthing, is upon us, take some time to really think about your relationship with YOU. Use this special time to honour how you ...
SLP 61: A Scented Life with Pat Princi-Jones
29 Mar 2021
Contributed by Lukas
“There is this incredible shift in Aromatherapy from when you and I started, that is was all ‘feel-good’, to today it’s really cutting edge sc...
SLP 60: Self Love Quicky – Bergamot
24 Mar 2021
Contributed by Lukas
Bergamot – Citrus bergamia This week we take a look at the amazing essential oil of Bergamot. A skin tonic, nerve relaxant and digestive aid this b...
SLP 59: Navigate Your Plate with Kimberly Steele
22 Mar 2021
Contributed by Lukas
“You don’t have to spend a lot of money but when you get a resource like Byron Katies ‘Loving What Is’ book actually do it. Don’t just read ...
SLP 58: Self Love Quicky – Cooking With Essential Oils
17 Mar 2021
Contributed by Lukas
Essential oils are not only fabulous for your health and wellbeing, but they’re also quite amazing when used correctly in cooking and there can be m...
SLP 57: Living An Epic Life with Keyen Lage
15 Mar 2021
Contributed by Lukas
Picking yourself up after a career-ending injury is one of the most challenging and daunting tasks for an athlete. This week we speak to Keyen Lage, a...
SLP 56: Self Love Quicky – Essential Oils For Menopause
10 Mar 2021
Contributed by Lukas
Thank you to one of our beautiful listeners for asking the question, ‘Can essential oils help with menopause?’ because in this week’s self-love ...
SLP 55: Be Calm But Wild with Lauren Verona
08 Mar 2021
Contributed by Lukas
What an exquisite conversation with yoga teacher and entrepreneur Lauren Verona weaving the spiritual and ascetic discipline of this ancient practice ...
SLP 54: Self Love Quicky – Am I Really Making A Difference?
03 Mar 2021
Contributed by Lukas
Do you ever wonder if what you say or do really matters? Is it really that important, & does it really, actually make a difference? Have you ever ques...
SLP 53: When We Know Better We Do Better with Cyndi O’Meara
01 Mar 2021
Contributed by Lukas
When we know better, we do better. And as we educate ourselves we do better. I’m the same. I’ve learned through the thirty years I’ve had kids a...
SLP 52: Self Love Quicky – Declutter Your Life
24 Feb 2021
Contributed by Lukas
Clutter is debilitating. It can be stressful, impacting and create a complete sense of overwhelm, and for some… even failure. In this week’s qui...
SLP 51: Lead Yourself First with Lisa Thompson
22 Feb 2021
Contributed by Lukas
This week’s podcast is a beautiful deep dive into what it takes to lead yourself first. Lisa Thompson began her career after studying Psychology, So...
SLP 50: Self Love Quicky – What Is Natural Skincare?
17 Feb 2021
Contributed by Lukas
This week I am celebrating 50 shows and I want to thank you especially for tuning in and making it a possibility. I am so grateful for all your love a...
SLP 49: When You Do The Work, The Work Works with Brendon Giebel
15 Feb 2021
Contributed by Lukas
“Ask for help. As hard as it is, and I know it’s not bred in men to ask for help. It’s seen as a sign of weakness but just seek help pretty much...
SLP 48: Self Love Quicky – Essential Oil Ingestion Safety
10 Feb 2021
Contributed by Lukas
Essential oils are truly amazing, they can literally support and change lives and there are many ways in which we can use them powerfully. The ingesti...
SLP 47: Let Your Heart Be Your Compass with Jake Stone and Callan Krause
08 Feb 2021
Contributed by Lukas
It’s not often you get to interview two young men who have been through a lot in their relatively short lives and have chosen to learn from their ch...
SLP 46: Self Love Quicky – Earning Self Respect
03 Feb 2021
Contributed by Lukas
In this week’s Self Love Quicky I invite you to think about the words ‘self-respect’ and what it means to you. How do you know when you have it?...
SLP 45: Leading With Grace And Grit with Jeanette Allom-Hill
01 Feb 2021
Contributed by Lukas
“My nickname for many many many years professionally from one of my managers a lifetime ago, she said to me, ‘You are marshmallow covered steel!’...
SLP 44: Self Love Quicky – Become A Master Of Self Love
27 Jan 2021
Contributed by Lukas
Self-Love is having regard for one’s own wellbeing and happiness. In this week’s Self Love Quicky week we take a close look at how we can create m...
SLP 43: The Flow And Energy Of Money with Jodie Nolan
25 Jan 2021
Contributed by Lukas
“One of the first things I like to focus on with people is to say, “Look, what energy are you giving to money and wealth?” Because if you are ne...
SLP 42: Self Love Quicky – The 4 Agreements
20 Jan 2021
Contributed by Lukas
This is one of my most favourite self-help and personal growth books written by Don Miguel Ruiz, a Mexican author, whose unique writings are based on ...
SLP 41: Stand In Certainty with Jennifer Jefferies
18 Jan 2021
Contributed by Lukas
“At the end of three weeks, I was more well than I had been in my adult body. And I had to know how they did it. So I went, ‘That’s it!’ So I ...
SLP 40: Self Love Quicky on Sandalwood
13 Jan 2021
Contributed by Lukas
This week we talk briefly about one of my most favourite essential oils – Sandalwood. One of the most amazing oils for being grounded and feeling su...
SLP 39: Be Brave, Be You with Fiona Crawley
11 Jan 2021
Contributed by Lukas
“In this modern era, there are so many distractions. You pick up your phone to do one thing and the next minute you’re scrolling through Facebook ...
SLP 38: Self Love Quicky – Pope Francis New Year Speech
06 Jan 2021
Contributed by Lukas
What a treat to share with you the speech given by Pope Francis for the New Year. His message is simple yet beautiful, it is deep and profound and I t...
SLP 37: Your Perception May Not Be My Reality with Paul Eliseo
04 Jan 2021
Contributed by Lukas
“Anything that’s happening outside of you can be taken a million different ways. So 2020 happened and for a lot of people it brought up some thing...
SLP 36: Self Love Quicky – Make Health Your Greatest Focus for 2021
30 Dec 2020
Contributed by Lukas
In this week’s Quicky, and seeing how it is New Year’s Eve, I want to share with you some of my tips on how to make health your greatest asset and...
SLP 35: Be Your Own Chameleon with Tamara Wrigley
28 Dec 2020
Contributed by Lukas
“I think one of my biggest things I’ve learned over the last 1-2 years, in fact, more this year is that (a good friend of ours Genine Howard has t...