Self Love Podcast

SLP 171: Fear And Fire In The Belly with Chloe Kingsford

19 Apr 2022

Contributed by Lukas

‘I see that in women as well, like that little bit of fear but also that fire in their belly. When I see a woman dead lift 100kgs that had never tho...

SLP 170: Self Love Quicky – What Touches Your Skin Matters

13 Apr 2022

Contributed by Lukas

We can be aware of all the messages about avoiding herbicides, pesticides and foods laden with other chemicals. We know how important the air we breat...

SLP 169: Seeing Adversity As Your Gift with Nicole Hannan

12 Apr 2022

Contributed by Lukas

“And I feel like that’s very important. To be happy is to be able to look forward and say, alright now what? Now what is it I want to do in my lif...

SLP 168: Self Love Quicky – What Is NLP?

07 Apr 2022

Contributed by Lukas

In this week’s Quicky the question, ‘What is NLP?’ is answered. Neuro Linguistic Programming (NLP) was created by Richard Bandler and John Grind...

SLP 167: Everything Always Works Out with Dr Lucy Harvey

04 Apr 2022

Contributed by Lukas

“It’s not that negative or things have bought me down haven’t happened, but when I come through the other side then I know that it happened for ...

SLP 166: Self Love Quicky – The Importance Of Loving YOU!

30 Mar 2022

Contributed by Lukas

We hear it all the time – love yourself, look after yourself, be good to yourself, be positive – and we all know we should – but the truth is we...

SLP 165: Post Covid Recovery with Dr Nat Kringoudis

28 Mar 2022

Contributed by Lukas

“I am really transparent, and I think talking about things really helps. So, I probably waited 5 or 6 days, and I was actually really sick by the wa...

SLP 164: Self Love Quicky – Natural Remedies For Coughs Colds and Flu’s

23 Mar 2022

Contributed by Lukas

If you have been hit with a cough, cold, flu or even Covid you might be asking your immune system to step it up as you recover. The problem is if our ...

SLP 163: The Best Comparison Is Our Self to Our Self with Cat Parkinson

21 Mar 2022

Contributed by Lukas

Please Note: This interview includes conversation around alcohol abuse, depression, sexual trauma and domestic violence. If you need help or support i...

SLP 162: Self Love Quicky – Body Brushing Benefits

16 Mar 2022

Contributed by Lukas

This week we dive into a beautiful self care ritual known as body brushing. We talk about the benefits or both dry and wet brushing and how much this ...

SLP 161: Being A Better Example For Our Children with Tanya Jones Naturopath

15 Mar 2022

Contributed by Lukas

“When our first little girl was four months old, I decided I wanted something new, and I wanted to know how we could live better lives, but also I w...

SLP 160: Self Love Quicky – Dealing With Our Grief Of Losing A Celebrity

09 Mar 2022

Contributed by Lukas

Do you remember where you were when Lady Diana died? Michael Jackson, Steve Irwin, even Elvis Presley? What about horrible events like 9/11 or the Box...

SLP 159: An Ode To Shane Warne with Danny Morrison

07 Mar 2022

Contributed by Lukas

‘I think he had a great heart, and that’s the beautiful thing, he had a great heart in terms of the love of the game, and the love particularly of...

SLP 158: Self Love Quicky – Beliefs and Values

03 Mar 2022

Contributed by Lukas

Our beliefs and values drive our behaviours but knowing the difference between them can be a little confusing. People use both to guide all that they ...

SLP 157: Adapting In A Different Way with Adam Epskamp

01 Mar 2022

Contributed by Lukas

I swap out words like degeneration for adaptation. It’s super important to describe it in a different way that gives your body the power back. When ...

SLP 156: Self Love Quicky – Health Is Your Greatest Asset

24 Feb 2022

Contributed by Lukas

If ever there was a year to truly challenge every facet of our being, every part of our lives and challenge it all on a global scale, then these past ...

SLP 155: Why Questioning Is Really Important with Alexx Stuart

22 Feb 2022

Contributed by Lukas

‘I am very much a grey area thinker, I don’t fall into absolutes, I never have. Because absolutes never lead us to progress, never, ever. So, whil...

SLP 154: Self Love Quicky – Jasmine Essential Oil

17 Feb 2022

Contributed by Lukas

The intense, rich, warm, floral scent of Jasminum officinale can be quite intoxicating and alluring. Jasmine, which is extracted from the exquisite wh...

SLP 153: Finding Peace In Nature with Gosia Kuszewski

15 Feb 2022

Contributed by Lukas

“What’s happening right now is very difficult, but again I find my peace within and also within my beautiful forest, which I’ve got next to my h...

SLP 152: Self Love Quicky – What You Don’t Know You Don’t Know

10 Feb 2022

Contributed by Lukas

There’s a simple concept called The Knowledge Pie. You probably already understand that you know what you know and you know that within what you kno...

SLP 151: It’s The Crap In Our Life That We Learn The Most From with Elle Crawford

07 Feb 2022

Contributed by Lukas

“Every experience in our life teaches us something. And whether it is positive or not positive or traumatic it teaches us something. If our lives we...

SLP 150: WIN TICKETS to Essential Self Care Weekend

02 Feb 2022

Contributed by Lukas

Here’s to celebrating 150 shows today and as a thankyou for tuning in and being a part of the Self Love Podcast I would love to gift to one lucky pe...

SLP 149: A Students Welfare Is Based On A Parents Wellbeing with Meg Durham

01 Feb 2022

Contributed by Lukas

‘It’s about everybody feeling included in the community, because we know that the most important factor in a student’s wellbeing journey is the ...

SLP 148: Self Love Quicky – Living Above The Line

26 Jan 2022

Contributed by Lukas

The concept of living above the line and below the line is one of the most fundamental concepts in conscious living. When we are below the line we are...

SLP 147: The Ability To Embrace Change with Tom Cronin

25 Jan 2022

Contributed by Lukas

‘When we say we don’t have a second chance, there’s a very big variable in that and a very big grey area. There’s always the chance to evolve ...

SLP 146: Self Love Quicky – Perception Is Projection

20 Jan 2022

Contributed by Lukas

Carl Jung said, ‘We cannot see the world as it is, but who we are.’ In this week’s quicky we explore what that means for each of us and how real...

SLP 145: Flying Into The Unknown with Wesley Dean

17 Jan 2022

Contributed by Lukas

“Music has always fascinated me more than any other thing. The way I write is from very personal experiences, very real experiences, probably too ho...

SLP 144: Self Love Quicky – Vetiver Essential Oil

12 Jan 2022

Contributed by Lukas

If there is one way to describe the exquisite virtues of Vetiver (Vetiveria zizanoides) it would be a very grounding oil. Extracted from the root it h...

SLP 143: Understanding The Power Of The Mind with Michael Maidens

11 Jan 2022

Contributed by Lukas

‘I just always had this fascination with managing my mind. My mind feels like it is this thing that wants to race off in all these directions and I ...

SLP 142: Self Love Quicky – 3 Questions For The New Year

06 Jan 2022

Contributed by Lukas

The post SLP 142: Self Love Quicky – 3 Questions For The New Year appeared first on The Wellness Couch.

SLP 141: The Process of Trust with Tim Leeming

03 Jan 2022

Contributed by Lukas

‘That was a hell of whirlwind of coming back to that concept of trust and trying to make sense of things when you are right at the coal face and exh...

SLP 140: Self Love Quicky – New Year New You

29 Dec 2021

Contributed by Lukas

Download our End Of Year Reflections Chart here Happy New Year to you! As we farewell 2021 here is a chance to take heed and reflect on the year that ...

SLP 139: An Opportunity To Return To Centre with Jordan Potts

28 Dec 2021

Contributed by Lukas

‘There will be a level of self-doubt that’s created in all human beings, that’s the mind. And I think along the journey, the Universe gives us o...

SLP 138: Self Love Quicky – 5 Self-Care Tips For Christmas

23 Dec 2021

Contributed by Lukas

As we venture towards the end of the year I not only want to thankyou for being a part of the Self-Love Podcast journey, I am hoping you will get some...

SLP 137: Peeling Back The Layers with Nikki Parkinson

20 Dec 2021

Contributed by Lukas

“Our generation of women have been served up layer upon layer of diet culture, damaging diet culture information. Well-meaning relatives and friends...

SLP 136: Self Love Quicky – Myrrh Essential Oil

15 Dec 2021

Contributed by Lukas

If ever there was an essential oil to use to support rejuvenation and endurance, then Myrrh or Commiphora myrrha would be it! An amazing oil to help y...

SLP 135: Choose Better Live Wildly with Tarnea O’Meara

13 Dec 2021

Contributed by Lukas

‘It’s quality and that’s why I made it. I was so sick of having or finding things that had something else in it. I guess that’s another reason...

SLP 134: Self Love Quicky – Frankincense Essential Oil

08 Dec 2021

Contributed by Lukas

Frankincense is an oil to be revered. Used throughout history as an integral ingredient in cosmetics and incense burners it is also closely associated...

SLP 133: Allow Grief To Change Us with Silke Herwald

07 Dec 2021

Contributed by Lukas

‘There are differences in the relationships but at the same time – it’s grief. It’s the grief of having lost a loved one. And needing to find ...

SLP 132: Self Love Quicky – Feed Your Face

01 Dec 2021

Contributed by Lukas

No matter what is going on in the world, no matter how busy or crazy you are right now, there is nothing better than to take a few moments each day  ...

SLP 131: Open Hearted Connection with Helen Padarin

29 Nov 2021

Contributed by Lukas

‘We feel more close-hearted when we are in that state of fear. And that happens as a type of protection really, but unfortunately a side effect of a...

SLP 130: Self Love Quicky – LIME Essential Oil

24 Nov 2021

Contributed by Lukas

Lime Essential Oil – Citrus Aurantifolia or Medica If ever you are feeling like you need a little lift, an added spring in your step or a sense of ‘...

SLP 129: Personal Growth Through Challenging Times with Liz Sefton

22 Nov 2021

Contributed by Lukas

‘I think I have been lucky that I’ve always done the work on myself over the years. So I have a sort of collection, a tool kit in place that keeps...

SLP 128: Self Love Quicky – Good Night, Sleep Tight

17 Nov 2021

Contributed by Lukas

Good Night, Sleep Tight   It seems the most natural thing to do to keep up with our fast-paced lives is to sacrifice sleep, so we can cram more into ...

SLP 127: Pootopia and Pooforia with Lynda Griparic

15 Nov 2021

Contributed by Lukas

‘Enjoying a good satisfying poo… I don’t know about you but like there’s this thing I used to talk about ‘Poo-foria’ where you do a good p...

SLP 126: Self Love Quicky – Spring Into Shape

10 Nov 2021

Contributed by Lukas

Exercising on a regular basis seems to be one of life’s toughest challenges. Often the hardest part is getting started! It’s a challenge to make t...

SLP 125: You Can Do A Lot More Than You Think with Kerry Ashcroft

08 Nov 2021

Contributed by Lukas

“When you achieve something, like opening my own studio, re-qualifying as an adult, all these little things that, they do give you a boost, give you...

SLP 124: Self Love Quicky – Using Essential Oils With Children

03 Nov 2021

Contributed by Lukas

For most parents, when our children get sick, we feel a sense of helplessness at not being able to help them. This can place a great deal of stress on...

SLP 123: Doing Your Best With The Things You Have Control Over with Sabrina Zielinski

01 Nov 2021

Contributed by Lukas

‘Yes. Focusing on what we want but also focusing on the sphere of our influence and what we have control over. And making sure that we are doing the...

SLP 122: Self Love Quicky – 5 Natural Ways To Reduce Hayfever

27 Oct 2021

Contributed by Lukas

A runny nose, sneezing and streaming, puffy eyes as well as headaches and a loss of sense of smell are well known symptoms of hayfever. Strictly speak...

SLP 121: Keep Moving Forward with Dr Howard O’Meara

25 Oct 2021

Contributed by Lukas

‘You’ve got to get enough leverage on yourself. If you are hurting enough, stop hurting. Get enough leverage on yourself to move forward and move ...

SLP 120: Self Love Quicky – Immortelle Essential Oil

20 Oct 2021

Contributed by Lukas

Profile Of An Essential Oil – Immortelle – Helichrysum augustifolium Immortelle is steam distilled from the yellow flowers of a small aromatic shr...

SLP 119: Challenge Your Thoughts With Heart with Juliet Dyer

18 Oct 2021

Contributed by Lukas

So, a simple stimulus, just the words that someone says it can trigger us, but it’s based on attitudes you’ve pre-adopted. So, the first step is i...

SLP 118: SL Quicky – Your Shampoo Could Be Making You Fat

13 Oct 2021

Contributed by Lukas

Your Shampoo Could Be Making You Fat! Did you know that women expose themselves to over 200 chemicals a day just through their personal care products ...

SLP 117: Now Is The Time For Gratitude with Dr Mark Postles

11 Oct 2021

Contributed by Lukas

‘Now is the time for gratitude about it. Let’s accept it. Let’s say I don’t understand it, how I had that car accident, and I had this marriag...

SLP 116: Self Love Quicky – The Best Natural Perfume

07 Oct 2021

Contributed by Lukas

Fancy a little methylene chloride on your skin, or maybe some toluene, some methyl ethyl ketone, or methyl isobutyl ketone, even perhaps some ethyl al...

SLP 115: Time Is Of The Essence with Deb Battaglini

05 Oct 2021

Contributed by Lukas

‘The older you get they tell you; you have less time. There’s less hours in the day and minutes in the hour. And it’s interesting since I have h...

SLP 114: Self Love Quicky – Making Time To Read

29 Sep 2021

Contributed by Lukas

Reading to the mind is what exercise if to the body. Most book lovers will agree that if you make reading a priority in your life, you will be amazed...

SLP 113: Tap Away Trauma and Meditate On Love with Dr Dawson Church

27 Sep 2021

Contributed by Lukas

‘You need to go deal with childhood trauma, you need to deal with your adult trauma. And if you try to escape, because that’s what people did 100 ...

SLP 112: Essential Self Care Weekend Goes Virtual

22 Sep 2021

Contributed by Lukas

This weekend inspires change.  You are guaranteed to leave feeling happier and more fulfilled. It is a chance to fill your emotional love tank and re...

SLP 111: Money Hurdles Are Amazing Learning Curves with Megan Wolfenden

20 Sep 2021

Contributed by Lukas

“We have this expectation that life’s just all up to the right. That everything’s honky dory and we are working towards everything going properl...

SLP 110: Self Love Quicky – Just Say Thankyou

15 Sep 2021

Contributed by Lukas

Isn’t interesting when someone generously says: You look beautiful; your hair looks fantastic; nice write-up in the paper; that was very kind of you...

SLP 109: Chocolate Is The Answer – with Brigid Woolnough

13 Sep 2021

Contributed by Lukas

‘The business has grown organically but it isn’t without watering the flower. Like there’s… anybody who says like, ‘Oh you’re so lucky’,...

SLP 108: Self Love Quicky – Ingredients To Avoid In Skincare & Food

08 Sep 2021

Contributed by Lukas

With 84,000 chemicals listed as being legally safe to use in food, drugs and cosmetics – yet most of them are seen as questionable – it’s hard t...

SLP 107: Don’t Give A Fifty with Mel Salmond and Trish Gordon

06 Sep 2021

Contributed by Lukas

“But what we’re embarking on with our podcast ‘Don’t Give A Fifty’ is to create a place for women like us who can tell their stories and als...

SLP 106: Self Love Quicky – Top 5 Essential Oils To Move Your Body

01 Sep 2021

Contributed by Lukas

There is no doubt a happy, healthy, vibrant life includes regular movement. People who consistently exercise tend to have more energy, sleep better, h...

SLP 105: Phenomenal Feminine Entrepreneurs with Edwina Murphy-Droomer

30 Aug 2021

Contributed by Lukas

‘It is a value question. And we do find money for the things we value.  There’s no question about it. And you know as many, many years as a singl...

SLP 104: Self Love Quicky – Celebrate the little Wins over Winter

26 Aug 2021

Contributed by Lukas

It’s so important to take time to acknowledge and celebrate your achievements, no matter how little or small they might seem. The big monumental o...

SLP 103: Rituals and Routines for Mental Health with Leon Stensholm

23 Aug 2021

Contributed by Lukas

‘The way I’m feeling now, I’m not feeling any better whatsoever, something has to change, something hasn’t changed. I’m not saying I’m goi...

SLP 102: Self Love Quicky – Essential Oils for Gratitude & Transformation

18 Aug 2021

Contributed by Lukas

For many, this crazy time we find ourselves in; the lock downs, isolation and separation, is the realisation that it could be our way for some time ye...

SLP 101: Unpacking Your Story with The Unbreakable Farmer aka Warren Davies

16 Aug 2021

Contributed by Lukas

‘By standing in front of a group of people and sharing your story and being vulnerable to that audience, it kind of leads to fulfilling my mission w...

SLP 100: Self Love Quicky – Celebrate The Law Of Precession

11 Aug 2021

Contributed by Lukas

Today we celebrate 100 shows on the Self Love Podcast and I cannot thank you enough for being a part of the ride. After almost 7 years of podcasting a...

SLP 99: Don’t Be Afraid To Be You with Chris Jordan

09 Aug 2021

Contributed by Lukas

“I think in a way it is, it’s not being afraid to bring out who you really want to be. And what you really need to share. Because we’re scared o...

SLP 98: Self Love Quicky – 5 Cornerstones To A Great Business

05 Aug 2021

Contributed by Lukas

It might be easy to say you have a ‘good’ business, but there are practices that can make you say you have an ‘amazing’ business.  These 5 si...

SLP 97: Let’s Rise, Contribute and Help Others with Zoë Sparks

02 Aug 2021

Contributed by Lukas

“People will gravitate towards things at different times. Depending on when it’s relevant for them, so I do believe that your community, or your t...

SLP 96: Self Love Quicky – Apology & Forgiveness Rituals

29 Jul 2021

Contributed by Lukas

In every meaningful relationship whether it is with family, children, friends, lovers, co-workers, or neighbours, there will be great times but also t...

SLP 95: If Not Me Then Whom with Dr Scott Wustenberg

27 Jul 2021

Contributed by Lukas

‘In fairness and open disclosure, I have definitely had my moments of pity party, you know… I’m very normal like everyone else. There’s been s...

SLP 94: Self Love Quicky – Self Awareness is the key to Self Love

21 Jul 2021

Contributed by Lukas

If we’ve been stuck in the opposite to love, if we are in the throes of challenges and struggles, then we may be in the painful cycle of being ‘ab...

SLP 93: What’s Great About This with Kurek Ashley

19 Jul 2021

Contributed by Lukas

At the age of 12 Kurek Ashley began his dream of being an actor in Hollywood. Having the time of his life working in a number of films over the ensuin...

SLP 92: Self Love Quicky – Ageing Gracefully

14 Jul 2021

Contributed by Lukas

We are all ageing. It is an inevitable fact of life that one day you will be elderly, with skin to match. No matter how hard we try to avoid or counte...

SLP 91: Be Open To Share The Difficult Parts with Roxanne McCarty-O’Kane

12 Jul 2021

Contributed by Lukas

“Everyone that’s been through something tough knows that when you’re in the thick of it, it is really, really hard to see the silver linings of ...

SLP 90: Self Love Quicky – Immune Boosting Tips

07 Jul 2021

Contributed by Lukas

We are right in the throes of Winter down under, and that means it can be the time for nasty flu bugs, chest infections and colds. It also means more ...

SLP 89: Create Beauty With A Blossoming Heart with Robbi Zeck

05 Jul 2021

Contributed by Lukas

‘But we have to be kind to ourselves and have a set of daily practices if you like, that connect you back to that present self and to get us back in...

SLP 88: Self Love Quicky – The Importance Of Self Care

30 Jun 2021

Contributed by Lukas

Most of us don’t think twice about investing time and care in our children, parents and friends but it can be a different story when it comes to sel...

SLP 87: Feminine Leadership and Living In Alignment with Genine Howard

28 Jun 2021

Contributed by Lukas

‘It’s more about how we are expressing ourselves. So, you could be expressing yourself or purpose through your job that you work in, or you could ...

SLP 86: Self Love Quicky – Farewell Wellness Summit

23 Jun 2021

Contributed by Lukas

This weekend marks the end of an era. The Wellness Summit has been running for a decade and this Saturday is the final event. We all know the essence ...

SLP 85: Your Exceptional Life with Marcus Pearce

21 Jun 2021

Contributed by Lukas

“The word diversity has been reduced in today’s world to mean gender and race. But really diversity in its pure definition is around every single ...

SLP 84: Self Love Quicky – Peppermint Oil

16 Jun 2021

Contributed by Lukas

Peppermint oil creates a refreshing, cooling, warming and activating feeling. It has been used in many cultures for thousands of years, mainly due to ...

SLP 83: Pain Always Leads To Something Better with Tayla Morrison

14 Jun 2021

Contributed by Lukas

“Like you said, ‘there are no accidents’ and I just trusted. I feel like I have always had this belief, ‘everything happens for a reason.’ S...

SLP 82: Self Love Quicky – Fab 4 In 5

11 Jun 2021

Contributed by Lukas

How often do you find exercise a chore? A guilt-ridden ‘have to’? For some it is even a filthy word! But if we only realised just a little bit oft...

SLP 81: Be Innately Guided Through Motherhood with Charmaine Newmark

07 Jun 2021

Contributed by Lukas

“I really don’t know mum’s here that are loving and feeling amazing in early motherhood. I just felt like it was a very common discussion to tal...

SLP 80: Self Love Quicky – Grapefruit

02 Jun 2021

Contributed by Lukas

If you ever feel like you need an energy boost or that you want to rediscover your zest for life then grapefruit might just be the ‘pep’ you are a...

SLP 79: The Power Of Sisterhood with Cathy Spaulding

01 Jun 2021

Contributed by Lukas

‘And I also know from being through all those things that emotions pass. And moments pass. And in business if you’re having a, ‘It’s not turni...

SLP 78: Self Love Quicky – 3 Hormone Boosters To Get Out Of A Funk

26 May 2021

Contributed by Lukas

There are moments in our lives where we can feel out of sorts, a bit blah or in a wee funk. It’s quite common and happens to us all, what’s not go...

SLP 77: Finding Your Extraordinary with Mike Drohan

24 May 2021

Contributed by Lukas

“I guess where I got to was, look I can probably be a bit of a conduit to sort of get people inspired about these, pursuing their passion quests and...

SLP 76: Self Love Quicky – Pine Oil

19 May 2021

Contributed by Lukas

You only have to picture yourself walking through a pine forest to understand the qualities of this incredible essential oil. An oil of uncompromising...

SLP 75: Finding Joy In Nutrition with Sheridan Austin

17 May 2021

Contributed by Lukas

“Mass media, TV, Instagram… this is what people are educated on. You know, be in that calorie deficit and that’s all that matters. And unfortuna...

SLP 74: Self Love Quicky – The Hero’s Journey

12 May 2021

Contributed by Lukas

We all go through stages and phases in life. We all experience adventure, hardship, challenge and growth. One of my most favourite ways of viewing the...

SLP 73: Get Curious About Your Hormones – Dr Nat Kringoudis

11 May 2021

Contributed by Lukas

“I had this moment where I was like I’m fixing the broken person, but what happens if we fixed ourselves as women before we were broken? What happ...

SLP 72: Self Love Quicky – Managing Stressful Situations

05 May 2021

Contributed by Lukas

Stressful situations can effect all of us in different ways. And the world is in one rather stressful situation right now. So depending on what you ar...