Self Love Podcast

SLP 271: Self Love Quicky – The Science Of Getting Rich

19 Apr 2023

Contributed by Lukas

In ‘The Science of Getting Rich’, Wallace Wattles teaches that contrary to popular belief, there is plenty of wealth and happiness to go around. H...

SLP 270: Align Yourself To Big Energy with Alice Mackinnon

17 Apr 2023

Contributed by Lukas

‘Surfing brought joy back into my life and I just kind of sobbed as I paddled out into the line-up and a Brahminy kite was flying overhead, and I ju...

SLP 269: Teaching Our Children The Art Of Self Love

12 Apr 2023

Contributed by Lukas

If there is one word that is often overused, misused or misinterpreted in many different ways, it is love. Love is an incredible expression and a word...

SLP 268: You Have A Birthright To Be Your Very Best Self with Nikki Fogden-Moore

10 Apr 2023

Contributed by Lukas

‘I think fundamentally we have to break up with all these old programming like punch through, work hard, push, do your best, turn up exhausted and t...

SLP 267: Self Love Quicky – Yin and Yang Movement

05 Apr 2023

Contributed by Lukas

Yin and yang is a concept originated in ancient Chinese philosophy that describes how obviously opposite or contrary forces may actually be compleme...

SLP 266: May Every Aroma You Smell Be A Healing One with Deby Atterby

03 Apr 2023

Contributed by Lukas

‘So, the research has become a very, very big part of it, even though people don’t want to say, like the pharmaceutical companies, oh this is true...

SLP 265: A Self Care Guide

29 Mar 2023

Contributed by Lukas

One of life’s biggest challenges we sometimes face is the ability to prioritise oneself. We get told all the time if we do not top our own tank firs...

SLP 264: Helping Our Community To Be Their Best with Zoe Sparks

27 Mar 2023

Contributed by Lukas

‘I suppose I look at myself and think, well I have been working here on the Coast now since June 2000 so it’s 23 years, so I am well established h...

SLP 263: Self Love Quicky - BASIL OIL

23 Mar 2023

Contributed by Lukas

Basil is a herbaceous oil that is derived from the flowering tops and leaves through steam distillation. Known botanically as Ocimum basilicum this be...

SLP 262: Lead with Strong Values, Compassion and Respect - with Roz White

20 Mar 2023

Contributed by Lukas

‘Lead with compassion and with values, strong values because people will align to that and that’s the thing that will help them to feel fulfilled,...

SLP 261: Self Love Quicky – Start The Day With Lemon Water

15 Mar 2023

Contributed by Lukas

Starting the day with a cup of lemon water is one of the most beneficial things you can do for your health and well-being. In this week’s quicky, we...

SLP 260: Creating A Different Version Of Reality with Juliet Lever & Paul Eliseo Part 2

15 Mar 2023

Contributed by Lukas

1:09:22 – 1:10:00 - Paul ‘A belief is really a feeling of certainty around something. Our beliefs are formed in different stages and usually there...

SLP 259: Self Love Quicky - Reducing Your Toxic Load

09 Mar 2023

Contributed by Lukas

There are many toxic compounds in our environment many of which we do not have control over the exposure, but there are many we can control. Rememberi...

SLP 258: Turning Point Moments with Juliet Lever & Paul Eliseo - Part 1

07 Mar 2023

Contributed by Lukas

Juliet Lever & Paul Eliseo are the co-founders of Evolve & Relaunch Education. These two extraordinary souls share their personal journeys of challeng...

SLP 257: Self Love Quicky - The Evolving Science of Epigenetics

01 Mar 2023

Contributed by Lukas

There is an evolving science around epigenetics which considers how our genes are affected by a constantly changing environment and what we expose our...

SLP 256: Honouring Your Genius Zone with Min Swan

27 Feb 2023

Contributed by Lukas

‘People can see things in you that you can’t see in yourself. They can see the impact that you are having. I call it a ‘genius zone’ and I bel...

SLP 255: Self Love Quicky – Sleep Well

22 Feb 2023

Contributed by Lukas

We all know that today’s lifestyle is often at odds with the past. And this is even more obvious when it comes to our sleep patterns. Our ancestors ...

SLP 254: Appreciating Integrative Health and Wellness with Simone McDouall

20 Feb 2023

Contributed by Lukas

‘We definitely need both. I mean without emergency medicine and intensive cares and Western medicine we unfortunately wouldn’t be able to survive ...

SLP 253: Self Love Quicky – What Do You Do With A Problem

15 Feb 2023

Contributed by Lukas

What do you do with a problem that just seems to follow you around and doesn’t want to go away? You can ignore it, run from it or worry more about i...

SLP 252: Light Of Expression with Lynn Rane

13 Feb 2023

Contributed by Lukas

‘I really believe that the people who are working within the system are doing their absolute best to provide really beautiful care for their clients...

SLP 251: Self Love Quicky - How To Keep Mental Focus

08 Feb 2023

Contributed by Lukas

In a digital age, it can be challenging to stay focused and keep your attention. This week’s Quicky gives some tips and ideas on how you can keep yo...

SLP 250: A New Year with Kim Morrison

07 Feb 2023

Contributed by Lukas

It’s the 250th show of the Self Love Podcast and to celebrate and kick off a new year I am answering questions that have been put to me over time. M...

SLP 249: Looking After your Skin As You Age with Kim Morrison

30 Jan 2023

Contributed by Lukas

This week’s Guest Replay Interview was with the gorgeous Angela Counsel. Angela is a naturopath and menopause coach and someone who brings a lot of ...

SLP 248: The Importance Of Self Love with Kim Morrison

23 Jan 2023

Contributed by Lukas

This week’s Guest Replay Interview was with the amazing Jennifer Jefferies from The Present Day Wise Woman podcast. I absolutely love Jen and adore ...

SLP 247: Twenty8 Founder Talking Deep with Kim Morrison

16 Jan 2023

Contributed by Lukas

This week’s Guest Replay Interview was with the amazing Corrective Culture duo Callan Krause, Jake Stone. I didn’t expect to go so deep and into s...

SLP 246: Overcoming Self Sabotage with Kim Morison

09 Jan 2023

Contributed by Lukas

This week’s Guest Replay Interview was with the incredible duo Melinda Salmond and Trish Gordon from Don’t Give A Fifty. These two are such fun an...

SLP 245: Mastering Personality Clashes with Kim Morrison

03 Jan 2023

Contributed by Lukas

This week’s Guest Replay Interview was with the amazing Marcus Pearce and Damian Kristoff on their podcast 100 Not Out where I am talking all things...

SLP 244: Self Love Quicky – End Of Year Reflections

29 Dec 2022

Contributed by Lukas

As we come to the end of a big year for many, it can be incredibly insightful to reflect on the year that was and set intentions for the year ahead. H...

SLP 243: Happy New Year with Cyndi O’Meara and Carren Smith

27 Dec 2022

Contributed by Lukas

An invitation for two special inspiring souls to give their thoughts and advice on moving into a brand New Year. Cyndi O’Meara and Carren Smith were...

SLP 242: Self Love Quicky – Home Spa For Busy Bodies

22 Dec 2022

Contributed by Lukas

There are times when we all need to take refuge from our busy lives so we can soothe, relax, rebalance and re-energise our tired bodies. And Christmas...

SLP 241: The Powers Of Transcendental Meditation with Wendy Rosenfeldt

19 Dec 2022

Contributed by Lukas

‘So really, the key difference with transcendental meditation is we’re not trying to control the mind, or concentrate, or visualise or be mindful ...

SLP 240: Self Love Quicky- Behaviours Refer To What You Think

15 Dec 2022

Contributed by Lukas

Behaviour refers to what you think as well as what you say and do – what you consciously get up to. All of your behaviour actually has a purpose and...

SLP 239: Observing Mastery with Liz Sefton and Kimberly Steele

12 Dec 2022

Contributed by Lukas

Working on oneself is a lifelong commitment. Mastering oneself takes a conscious commitment and dedication that allows an individual to break through ...

SLP 238: Self Love Quicky - Embrace Skin Goodies

08 Dec 2022

Contributed by Lukas

Our bodies are designed to work with nature. There is a natural synergy that allows our bodies to better absorb and utilise nature’s ingredients. It...

SLP 237: Wholistic Considerations In Physiotherapy with Peta Talbot

05 Dec 2022

Contributed by Lukas

‘There’s the concept of allostatic load so what we know is that chronic pain becomes basically a nervous system issue, your nervous system can get...

SLP 236: Self Love Quicky – The Journey To What You Desire

01 Dec 2022

Contributed by Lukas

Change is a journey between where you are and where you will be. In NLP we express that as the journey between the present state and the desired state...

SLP 235: Treating Your Skin From The Inside Out with Shellie Pearson

28 Nov 2022

Contributed by Lukas

‘Hormones and genetics are really a small, small part of it. I now know after a long, long time, that the nervous system is so closely related, it i...

SLP 234: Self Love Quicky – Practical Ways To Master Oneself

23 Nov 2022

Contributed by Lukas

Mastering oneself is not some simple 3 step process. It takes time, energy, commitment, curiosity, openness and education. It is a constant learning w...

SLP 233: Literally, Wholly, Rawly, Honestly Jivita with Kirsty McDaide

22 Nov 2022

Contributed by Lukas

‘I just got so disheartened seeing people get so confused and there’s so much green washing and so much marketing… people, clients of mine would...

SLP 232: Self Love Quicky – Are Organic Oils Better?

16 Nov 2022

Contributed by Lukas

As the debate on the quality of essential oils rises, it is important we do not get caught up in stories, or well meaning sellers, or a brand war. Wh...

SLP 231: Self Love throwback – Get Curious About Your Hormones – Dr Nat Kringoudis

14 Nov 2022

Contributed by Lukas

“I had this moment where I was like I’m fixing the broken person, but what happens if we fixed ourselves as women before we were broken? What happ...

SLP 230: Self Love Quicky – Be Careful With The Word But

09 Nov 2022

Contributed by Lukas

How can a word like BUT completely change a conversation and turn something maybe with a positive, intent into something that gets completely squashed...

SLP 229: Leading With Grace And Grit with Jeanette Allom-Hill

07 Nov 2022

Contributed by Lukas

“My nickname for many many many years professionally from one of my managers a lifetime ago, she said to me, ‘You are marshmallow covered steel!’...

SLP 228: Self Love Quicky – A Life-Changing Weekend

03 Nov 2022

Contributed by Lukas

The Essential Self Care Weekend is an incredible opportunity to indulge, recharge and upskill the vital secrets for a positive mindset and healthy bod...

SLP 227: Uncovering Your Voice and Sharing Your Story with Roxanne McCarty-O’Kane

31 Oct 2022

Contributed by Lukas

‘So, I was looking at another way that I could use my skillset and use my passion for telling stories and self-publishing. And the world of books is...

SLP 226: Self Love Quicky – Diffusing In The Home

26 Oct 2022

Contributed by Lukas

Essential oils are the most potent and simplest ways to change your mood, elevate your state and create incredible anchoring to live your greatest lif...

SLP 225: Nothing Is Ever Lost Or Wasted In Life with Brionie Jurd

24 Oct 2022

Contributed by Lukas

‘I firmly believe nothing is ever lost or nothing is ever wasted in life that we go through. And I think by hitting rock bottom, and pulling myself ...

SLP 224: Self Love Quicky – Staying In The Work

19 Oct 2022

Contributed by Lukas

The Work of Byron Katie is meditation. It is a method of enquiry born directly out of her experience. The practice allows you to access the wisdom tha...

SLP 223: There Is No Reason Why We Cannot Have It All with Rebecca Miller

17 Oct 2022

Contributed by Lukas

“Sometimes we use the Mother-Guilt as an excuse, but there’s no reason why we can’t have it all. Like, there really isn’t a reason why we can’...

SLP 222: Self Love Quicky – Neroli Essential Oil

12 Oct 2022

Contributed by Lukas

Neroli is steam distilled from the orange blossom flower of the Bitter Orange tree. The tree produces three different essential oils – from the rind...

SLP 221: Grab Life By The Balls – Honouring Men’s Mental Health with Sam Parker

10 Oct 2022

Contributed by Lukas

‘We pretend, or maybe we just don’t know how to feel those other ‘bad emotions’. We don’t want to feel them, we don’t know how to feel the...

SLP 220: Self Love Quicky – Visiting Stewart Island – Rakiura

05 Oct 2022

Contributed by Lukas

This week’s Quicky I share with you a beautiful Day Trip I made with my gorgeous son Jakob, and his grandmother – my mother-in-law – gorgeous Sa...

SLP 219: Healing and Health Starts with Foods that Nourish You – with Jessica Holdsworth

03 Oct 2022

Contributed by Lukas

“There’s people coming into Greensmiths at all different stages of their journey and food and look, I really believe that the food that we are eat...

SLP 218: Self Love Quicky – The Beauty Of Time Management

29 Sep 2022

Contributed by Lukas

With so much to achieve and aspire to, we can often wonder how we are going to fit it all in. It might not be about time management but more about she...

SLP 217: The Change Comes From Within with Suzanne Bothamley

26 Sep 2022

Contributed by Lukas

“And I’ve delved down and up many rabbit holes. It’s all part of that self-care journey of learning. Self-care strengthens healthy habits, it ch...

SLP 216: Self Love Quicky – Live The Life You’ve Always Wanted

22 Sep 2022

Contributed by Lukas

Everyone deserves the life they want. A great life does not mean being a movie star or lotto millionaire, it just means being happy with who you are a...

SLP 215: Our Beliefs Are Created From Repetitive Thoughts with Dr Libby Weaver

19 Sep 2022

Contributed by Lukas

‘And I think one of the reasons we don’t listen and act on those taps, and the whisper that turns into a roar, is because so many people very, ver...

SLP 214: Self Love Quicky – Owning Your Inner Queen with Tayla Morrison

14 Sep 2022

Contributed by Lukas

Ready to transform your mind, body and soul in just 10 weeks? In this week’s Self Love Quicky I bring to you a wonderful and exciting challenge star...

SLP 213: Live In Flow with Guy Lawrence & Matt Omo

13 Sep 2022

Contributed by Lukas

Now imagine what that would mean to the body and that embodiment if you were able to start to carry that moving forward long term if you continue to n...

SLP 212: Self Love Quicky – Taking Care Of Your Hair Naturally

07 Sep 2022

Contributed by Lukas

Like the skin your hair reflects inner health and wellbeing. If you’re eating well, exercising and getting adequate sleep, chances are your hair wil...

SLP 211: Disciplined Devotion for Yourself with Emma & Carla The Merrymaker Sisters

05 Sep 2022

Contributed by Lukas

But you can also be devoted to yourself, and this is discipline. If you are setting aside time to move your body, to eat nourishing amazing foods, to ...

SLP 210: Self Love Quicky – The Benefits Of Massage Using Essential Oils

31 Aug 2022

Contributed by Lukas

This week’s podcast answers a question I received  on how essential oils help the mind, body and skin through massage? As you will discover the ski...

SLP 209: Welcoming Joy Back Into Motherhood with Naomi Jaques

29 Aug 2022

Contributed by Lukas

‘I think one of the key things that I learned along the journey into welcoming joy back in, was that it was a step-by-step process. It wasn’t a gi...

SLP 208: Self Love Quicky – The Invitation

24 Aug 2022

Contributed by Lukas

One of my most favourite books I was ever given in the late 1990’s was a book called ‘The Invitation’ by Oriah Mountain Dreamer. It is a declara...

SLP 207: Making Space In The Busyness Of Life with Erin Lee

22 Aug 2022

Contributed by Lukas

‘This is the challenge, but this is the practice and the first go-to is creating more space in between everything. Of course, there’s plenty of op...

SLP 206: Self Love Quicky – The Guilt Sensation

17 Aug 2022

Contributed by Lukas

Let’s face it there are no rulebooks to download on the internet on How to Be a Perfect Person and Parent, or How to Perfectly Manage Guilt. Let’s...

SLP 205: We are Designed to Experience Crisis as a Dedicated Pivot-Point in Life with Shan Clayton

15 Aug 2022

Contributed by Lukas

‘I feel like crisis is built into our DNA. I look around at all the people I have ever had a conversation with and I just… while yes, we all have ...

SLP 204: Self Love Quicky – Giving our Children Roots and Wings

11 Aug 2022

Contributed by Lukas

This week my husband and I packed up and farewelled our son to follow his dream to play professional rugby in NZ. It was a mixture of excitement and s...

SLP 203: Tenacity, Resilience and Community are Key with Keeta Gibson

08 Aug 2022

Contributed by Lukas

“I think those two words are absolutely perfect, and the other word I would add in there that I embrace is community. When you’re in that environm...

SLP 202: Self Love Quicky – German Chamomile

04 Aug 2022

Contributed by Lukas

German chamomile is extracted from the dried flower heads. It is an incredible deep blue colour, which is formed from matricin during the steam distil...

SLP 201: The Definition Of Success with Linda Ireland

03 Aug 2022

Contributed by Lukas

‘It made me really good at what I did because part of my natural state of being is I’m very caring and I have a lot of empathy. And so, it made me...

SLP 200: Self Love Quicky – Celebrating 200 Episodes

28 Jul 2022

Contributed by Lukas

I am beyond excited and delighted to celebrate this incredible milestone. Today we honour 200 shows for the Self Love Podcast! Thank you for being on ...

SLP 199: Anam Cara Soul Connections with Fleur Davis

25 Jul 2022

Contributed by Lukas

‘We started looking into him when we were looking, like what is beauty in one of our books. What is beauty to us? And his definition of beauty was j...

SLP 198: Self Love Quicky – Follow Your Nose To Twenty8

21 Jul 2022

Contributed by Lukas

For centuries people across the world have enjoyed the aromatic pleasures and health benefits of the wonderful oils that come from natures many plants...

SLP 197: Allowing Time To Process Your Life with April Kinney

19 Jul 2022

Contributed by Lukas

April Kinney helps women navigate their life challenges with clarity and confidence to create a life of purpose and meaning. At age 49, she successful...

SLP 196: Self Love Quicky – 20 Questions To Ask Yourself

14 Jul 2022

Contributed by Lukas

If you are some one who is up for making the most of their time on this planet then it is important to take time in your life and assess where you are...

SLP 195: A Tribute To Lauren Gaylard

11 Jul 2022

Contributed by Lukas

I had the privilege of knowing this amazing soul for the past seven years. Lauren Gaylard is one remarkable woman. Sadly she gained her wings last mon...

SLP 194: Self Love Quicky – ROSE Oil

07 Jul 2022

Contributed by Lukas

The Rose is well renowned for its beauty, grace and exquisite aroma. It was one of the first flowers from which an essential oil was ever distilled wa...

SLP 193: Valuing The Heart Of Culture with Sandi Morrison

04 Jul 2022

Contributed by Lukas

‘For me, the heart of culture, the heart of where do we get our values, how do we make meaning about ourselves, our lives, our communities? How do w...

SLP 192: Self Love Quicky – Learning to Respond Not React

30 Jun 2022

Contributed by Lukas

In these turbulent times, many have been conditioned to react immediately. Whilst reacting is not necessarily a bad thing per se, it isn’t always co...

SLP 191: Embracing Your Second Spring with Dr Suzy McCleary

27 Jun 2022

Contributed by Lukas

‘There’s this beautiful concept in Chinese Medicine that is known as your Second Spring. This was something that I was really ‘wow’ like this ...

SLP 190: Self Love Quicky – Coming Home

22 Jun 2022

Contributed by Lukas

Just a little insight into what it feels like to be home in New Zealand ~ Aotearoa. After three and a half years my husband Danny and I were able to g...

SLP 189: If You Don’t Feel It, Your Body Can’t Heal It with Melissa Holman

20 Jun 2022

Contributed by Lukas

‘So, first let’s talk about emotional neuropathy. What is neuropathy? It’s ‘I can’t feel something.’ So, we are talking about not being ab...

SLP 188: Self Love Quicky – Top 10 Essential Oils For The Skin

15 Jun 2022

Contributed by Lukas

There are many different ways to use essential oils and one of the best and most effective ways is for the skin. These potent substances are amazing a...

SLP 187: The Practice Of Non-Striving with Cindy Scott

13 Jun 2022

Contributed by Lukas

‘We are in this perpetual pursuit of something. And so, one of my dear friends is a Buddhist and whilst I was in treatment she said, ‘Cindy you ar...

SLP 186: Self Love Quicky – If I Could Change The World Poem

08 Jun 2022

Contributed by Lukas

In this ever changing world we may feel like we need to change it further. Here is a poem I wrote reminding all of us to be the change you want to see...

SLP 185: It’s Not Enough To Just Imagine It with Jessica Perez-Beebe

06 Jun 2022

Contributed by Lukas

‘We all know and no matter how in flow you are, no matter how in tune you are, no matter if you are on purpose, it still requires work and consisten...

SLP 184: Self Love Quicky – Aroma WOD’s

02 Jun 2022

Contributed by Lukas

An Aroma WOD is a quick workout using your own body weight in a functional way with essential oils. WOD stands for workout of the day. The human body ...

SLP 183: Human Beings Are Designed To Live Extraordinary Lives with Dr Carmen Atkinson

31 May 2022

Contributed by Lukas

‘For me chiropractic is about helping people fulfil their potential. I have, my tag line, my Northern Star, the thing that excites me about what I d...

SLP 182: Self Love Quicky – Time To Tidy

25 May 2022

Contributed by Lukas

There is a lot of attention given to cleaning and decluttering lately, you only have to see Marie Kondo or shows like The Home Edit to get inspired to...

SLP 181: The Journey of an Unemployable Entrepreneur with Briony Kennedy

23 May 2022

Contributed by Lukas

‘To me, I think a born entrepreneur is someone who is pretty much unemployable. I think we are the kind of people that are 150 miles an hour. They’...

SLP 180: Self Love Quicky – Geranium Essential Oil

18 May 2022

Contributed by Lukas

If you have ever felt like life is one big emotional roller coaster or whenever you feel physically or emotionally off balance, Geranium is the number...

SLP 179: Being Divinely Lead with Marie Chronopoulos

16 May 2022

Contributed by Lukas

‘I had the book ‘The Secret’ and that’s where my journey started, and I had this deep knowing. Once I went within, I just knew that I was bein...

SLP 178: Self Love Quicky – VAK Learning Styles

12 May 2022

Contributed by Lukas

Everyone processes and learns new information differently. There are three main cognitive learning styles. VAK stands for Visual, Auditory and Kinaest...

SLP 177: The Definition Of Success with Linda Ireland

09 May 2022

Contributed by Lukas

‘It made me really good at what I did because part of my natural state of being is I’m very caring and I have a lot of empathy. And so, it made me...

SLP 176: Self Love Quicky – Using Essential Oils Safely During Pregnancy

04 May 2022

Contributed by Lukas

Essential oils and aromatherapy can be a wonderful addition to your pregnancy journey. They can aid in easing morning sickness, relieving muscular ach...

SLP 175: The Business Of Thermomix with Jenny Jefferys

03 May 2022

Contributed by Lukas

‘I have often looked around and wondered what else you know I might do. But I have never seen another business that gives me what Thermomix does. I ...

SLP 174: Self Love Quicky – Ginger Essential Oil

28 Apr 2022

Contributed by Lukas

Ginger is a well-revered spice that has been used in food and medicine for many generations. It is often added to dishes not only for its exquisite fl...

SLP 173: The Sunshine Coast Is The Entrepreneurial Capital Of Australia with Jennifer Swaine

25 Apr 2022

Contributed by Lukas

‘Bernard Salt refers to us as the entrepreneurial capital of Australia and I completely concur with that. I think it’s two-fold. I think it’s ha...

SLP 172: Self Love Quicky – 4-7-8 Breathwork

20 Apr 2022

Contributed by Lukas

Breath is precious. It is our life force. The way we breathe can help us to feel calm and relaxed or energised and uplifted. Breathing has many benefi...