Self Love Podcast

SLP 370: Everything you have been through has a Higher Purpose with Greg Keily

16 Apr 2024

Contributed by Lukas

‘We all get to a stage where our higher source, our reason why we are here, our true purpose, why we have gone through everything to be where we are...

SLP 369: Self Love Quicky – The Power of Smell and Attraction

10 Apr 2024

Contributed by Lukas

In the complexity of the human senses, smell often plays the role of a silent friend, subtly influencing our perceptions and decisions, particularly i...

SLP 368: The Power and Efficacy of Allowing the Body to Slow Down with Hayley Robinson

08 Apr 2024

Contributed by Lukas

‘And just knowing how much it helped me I then started volunteering my time to fellow colleagues in the police service who were experiencing PTSD. I...

SLP 367: Self Love Quicky - Tips To Reframe Negative Thoughts

03 Apr 2024

Contributed by Lukas

In our daily lives, the questioning voice in our heads can often derail our focus, confidence, and productivity. Whether it’s self-doubt, worry, or ...

SLP 366: Conversations Are Catalysts For Change with Ashley Robinson

02 Apr 2024

Contributed by Lukas

‘Again, my ego was pretty up there, and I was pretty full of myself with all of these wonderful things I was doing for people. Anyway, this guy call...

SLP 365: Self Love Quicky - Aging With Mischief

27 Mar 2024

Contributed by Lukas

Aging is a natural part of life’s journey, yet it’s often perceived through the lens of fear and resistance. In a society obsessed with youthfulne...

SLP 364: Bring The Energy Bring The Fun with Juiced Up Groms with Cam Best

25 Mar 2024

Contributed by Lukas

‘The philosophy behind it was ‘energy’ like just bring the energy, bring the fun, bring the good times, bring… like education is inspiration t...

SLP 363: Self Love Quicky – Understanding The Mind-Body Connection

20 Mar 2024

Contributed by Lukas

In the complex web of human health, the connection between mind and body is undeniable. While physical symptoms are often attributed to tangible facto...

SLP 362: Life Is Precious with Wendy Barnes

18 Mar 2024

Contributed by Lukas

‘It’s been a challenge and there has been of course, dark days. I even had to write a letter to my three kids, because the second time I never tho...

SLP 361: Self Love Quicky - Love Your Guts, Listen To Your Heart, Feed Your Mind

13 Mar 2024

Contributed by Lukas

In today’s fast-paced world, we often find ourselves inundated with information, opinions, and choices. Amidst this chaos, learning to tap into our ...

SLP 360: Trust Your Gut with Alison Bell

11 Mar 2024

Contributed by Lukas

‘I think the worst advice I got was to trust everyone else’s advice. The financials aren’t going to be my strongest point, I’m not an accounta...

SLP 359: Self Love Quicky – Transitioning Between Goals

07 Mar 2024

Contributed by Lukas

Setting a goal is actually more about embarking on a journey, with each milestone representing a step closer to our hopes, dreams and aspirations. But...

SLP 358: The Universe Is Always Nudging You with Sarah Best

05 Mar 2024

Contributed by Lukas

‘I know we call things accidents but truly I don’t beleive that they’re accidents. I believe somehow energetically we have created them. So, if ...

SLP 357: Self Love Quicky – The Value of Investing In You!

28 Feb 2024

Contributed by Lukas

In today’s fast-paced world, investing in oneself has become more than just a luxury; it’s a necessity for personal and professional development. ...

SLP 356: Live For A Better, Healthier Future Now with Fiona Turner

27 Feb 2024

Contributed by Lukas

‘I think the scariest thing for me to look back on is probably the additives in the food that I just had no idea about, it’s the chemicals and the...

SLP 355: Self Love Quicky – Setting Yourself Up For Success

21 Feb 2024

Contributed by Lukas

Embarking on any challenge including a 12-week fitness and mind, body, spirit challenge is not merely about reaching a destination; it’s about embra...

SLP 354: Investing In A 12 Week Challenge with Kerry Ashcroft

19 Feb 2024

Contributed by Lukas

‘When people think about spending that money now, you are actually saving it for the future. If you think about what you could be spending on a hip ...

SLP 353: Self Love Quicky – Holding Space for Yourself without Judgement

15 Feb 2024

Contributed by Lukas

Life is not always the best. Often we feel challenged or pushed to a place that is uncomfortable. Holding space for yourself without judgment, especia...

SLP 352: Food Is Everything with Mel Kovacevic

12 Feb 2024

Contributed by Lukas

‘Nothing had really clicked and then I came across Cyndi O’Meara and the Nutrition Academy, and she introduced me to functional nutrition. And her...

SLP 351: Self Love Quicky – Embracing Low Toxin Living

07 Feb 2024

Contributed by Lukas

In today’s fast-paced world, where convenience often trumps health considerations, the concept of low-toxin living is gaining traction. From househo...

SLP 350: Keeping your Audience Engaged with the Content you Want to Share with Dr. Lisa Harrison

05 Feb 2024

Contributed by Lukas

‘So, my research found that, and I started this research just as micro-influence started to be a known phenomenon, it was all about the macro influe...

SLP 349: Self Love Quicky – The Power of Having a Word for the Year

01 Feb 2024

Contributed by Lukas

In a world filled with distractions, finding a focal point for the year can be a transformative practice. I believe in the holistic approach to health...

SLP 348: Choosing Yourself 100% with Melinda Grinner

29 Jan 2024

Contributed by Lukas

‘It’s choosing yourself 100%. If you don’t choose yourself and make time, create time for you, you’re ripping yourself off, but also everyone ...

SLP 347: Self Love Replay - Letting Go Of The Baggage You Carry with Jennifer Forster and Allie May

22 Jan 2024

Contributed by Lukas

‘If I was to really put it in a nutshell, I just got tired of my shit! I really just got tired of being in this, it felt like this washing machine w...

SLP 346: Self Love Replay - Turning Point Moments with Juliet Lever & Paul Eliseo - Part 1

15 Jan 2024

Contributed by Lukas

Juliet Lever & Paul Eliseo are the co-founders of Evolve & Relaunch Education. These two extraordinary souls share their personal journeys of ...

SLP 345: Self Love Replay - Honouring Your Genius Zone with Min Swan

08 Jan 2024

Contributed by Lukas

‘People can see things in you that you can’t see in yourself. They can see the impact that you are having. I call it a ‘genius zone’ and I bel...

SLP 344: Self Love Replay - Appreciating Integrative Health and Wellness with Simone McDouall

01 Jan 2024

Contributed by Lukas

‘We definitely need both. I mean without emergency medicine and intensive cares and Western medicine we unfortunately wouldn’t be able to survive ...

SLP 343: Self Love Quicky – End of Year Reflections & Embracing a New Yeard

28 Dec 2023

Contributed by Lukas

As we approach the end of the year, it’s a time for reflection, a period to honour our past experiences while setting our intentions and commitments...

SLP 342: Holding Space for the Masculine and Feminine with Blase Grinner

28 Dec 2023

Contributed by Lukas

‘When I learn about stuff, the way that I love to learn is with analogies. And so, the best analogy that I’ve witnessed and then had the direct ex...

SLP 341: Self Love Quicky – Embracing the Spirit of Self-Love & Gratitude this Christmas

21 Dec 2023

Contributed by Lukas

As Christmas Day season approaches, there’s often a rush of excitement and a busy amount of activity. And while Christmas is often seen as a time of...

SLP 340: Making Sure the Healthy is in High Performance with Fleur Heazlewood

18 Dec 2023

Contributed by Lukas

‘What I stand for, and what we stand for, is making sure that the healthy is in high performance. And we actually can have both. And we know that ...

SLP 339: Self Love Quicky – Who Am I?

14 Dec 2023

Contributed by Lukas

How do you know who you really are? What gives you your unique identity? Discovering and understanding your true self is a deeply personal and ongoing...

SLP 338: Adversity is Part of our Soul’s Journey with Michelle Powell

12 Dec 2023

Contributed by Lukas

‘I believe it’s a part of our soul’s journey. If everything was cruisey and rainbows all the time we would have nothing to do. We would have not...

SLP 337: Self Love Quicky – Making A Positive Difference

07 Dec 2023

Contributed by Lukas

I often get asked questions around burnout, relationship issues, not feeling good enough, lack of confidence, lack of purpose and how to get motivated...

SLP 336: Legally Wise Women with Jacqui Brauman

04 Dec 2023

Contributed by Lukas

‘Legally Wise Women as a concept, actually came to reality, as not only as an access to justice but more of a legal literacy, because it doesn’t p...

SLP 335: Self Love Quicky – Essential Oils for Hormone Balance

29 Nov 2023

Contributed by Lukas

In this week’s Self Love Quicky we reiterate and dive into the harmonious world of essential oils and their incredible impact on hormone balance. If...

SLP 334: Make Someone Smile with Michelle Hamer

27 Nov 2023

Contributed by Lukas

‘That to me is part of the community. It’s about making someone smile. And if you can make someone smile, I think that helps every day. It helps e...

SLP 333: Self Love Quicky – Your Marvellous Machine

22 Nov 2023

Contributed by Lukas

The human body is a truly remarkable creation, a complex and intricate system that performs countless incredible feats every day, often without us eve...

SLP 332: The Ripple Effect of Doing the Work and Raising Consciousness with Brendon Giebel

20 Nov 2023

Contributed by Lukas

‘I think it was the Dalai Lama, his heart math, or the energy that his heart puts out goes several km’s. It has been studied more and more with th...

SLP 331: Self Love Quicky – What Is Your Purpose?

16 Nov 2023

Contributed by Lukas

Your purpose is the inner compass that guides you towards your highest potential, aligning your actions with your core values and passions. It’s not...

SLP 330: We are a By-Product of Every Single Person we Meet or are Taught By with Kat Harding

13 Nov 2023

Contributed by Lukas

‘I guess as human beings we are always trying to evolve in some way whether we think we are, or not. We know that every seven years our cells comple...

SLP 329: Self Love Quicky – Is Lavender Oil Estrogenic?

08 Nov 2023

Contributed by Lukas

Over the years I get asked if lavender oil is estrogenic? The belief that it is considered estrogenic and causes hormonal issues stems primarily from ...

SLP 328: Being an Entrepreneur is a Roller Coaster Ride with Fabe Keily

06 Nov 2023

Contributed by Lukas

‘In terms of people getting that support, how can they be brave enough? And I think one of the things I say to the ladies is… I have been in busin...

SLP 327: Self Love Quicky - The Hidden Dangers of EDC’s

02 Nov 2023

Contributed by Lukas

Imagine this: you wake up, wash your face, apply moisturiser, and put on some makeup. Sounds like a regular morning routine, right? But did you know t...

SLP 326: Elevating Ideas through the Right Communication and Marketing with Lizzie Henebrey

02 Nov 2023

Contributed by Lukas

‘When you think not just about in business and careers and aspirations but just life in general, I think it’s the connection with people that make...

SLP 325: Self Love Quicky – Which Essential Oils are Phototoxic?

26 Oct 2023

Contributed by Lukas

There are some essential oils that are considered phototoxic, which means they can cause skin reactions when exposed to ultraviolet (UV) light, partic...

SLP 324: A Soulful Long Lunch with Emily Mills

23 Oct 2023

Contributed by Lukas

‘With my business model, it obviously has the three pillars, so corporate, luxury and wellness. So, corporate and luxury I have been doing for a lon...

SLP 323: Self Love Quicky – Medicinal Flavours

18 Oct 2023

Contributed by Lukas

What a treat to check out the fascinating world of medicinal flavours and how you can harness the power of herbs and essential oils in your cooking to...

SLP 322: Breathe into the Resistance with Ali Oetjen

16 Oct 2023

Contributed by Lukas

‘We guide them and let them know that it is so important to feel all the supressed emotions. And the breathwork really allows those energies or emot...

SLP 321: Self Love Quicky – Breaking The Gossip Train

11 Oct 2023

Contributed by Lukas

As social creatures, we’re hard-wired for connection. And sometimes, gossip can provide us with a sense of bonding that we all lure, regardless of w...

SLP 320: Dark Knight Of The Soul Moment with Mitch Adams

09 Oct 2023

Contributed by Lukas

‘I knew I was about to have this they call it the ‘Dark Knight of the Soul moment because it was just getting so evident, that I shouldn’t be ou...

SLP 319: Self Love Quicky - Blindfolds Are Beliefs That Stop You From Seeing Your Potential

04 Oct 2023

Contributed by Lukas

In the journey towards personal growth and self-improvement, one of the greatest obstacles we often encounter is the set of beliefs we carry with us. ...

SLP 318: Helping Other People Evolve with Juliet Lever and Paul Eliseo

02 Oct 2023

Contributed by Lukas

‘A lot can change when you start following those signs and the patterns and the curiosities. And I think life is always giving us those things and i...

SLP 317: Self Love Quicky – Wake Up Feeling Refreshed Using Essential Oils

28 Sep 2023

Contributed by Lukas

Waking up feeling refreshed and energized in the morning can be achieved with the help of essential oils. I was asked what is the best way to use thes...

SLP 316: Navigating New Platforms Of Self-Love with Kate Langford

26 Sep 2023

Contributed by Lukas

‘Resilience is one of the biggest things. Just because something is not going right doesn’t mean it’s game over or that you’re not doing a goo...

SLP 315: Self Love Quicky – A Growth vs Fixed Mindset

21 Sep 2023

Contributed by Lukas

In this week’s Quicky we look at the difference between a growth mindset and a fixed mindset. These are in fact two distinct approaches to learning,...

SLP 314: Forever After Creations with Vanessa Nock

18 Sep 2023

Contributed by Lukas

‘There’s a lot of emotion let’s just say that. So, in every piece there is absolutely a part of my heart, it is absolutely made with love. And t...

SLP 313: Self Love Quicky – From Feeling Lost to Feeling Alive

15 Sep 2023

Contributed by Lukas

In a world where we are so wired and connected, it seems people are feeling more lost and disconnected than ever. In this week’s quicky we talk abou...

SLP 312: What It Means to be Seen, Heard and Witnessed with Anna Grillo

11 Sep 2023

Contributed by Lukas

‘There’s a lot of consumption that happens with social media, where we are just consuming. And I guess even within that there’s this hunger for ...

SLP 311: Self Love Quicky – Managing Jetlag Naturally

06 Sep 2023

Contributed by Lukas

Handling jet lag using aromatherapy and natural therapies can be a soothing and effective way to alleviate the symptoms associated with disrupted slee...

SLP 310: Dig Deep On The Greenwashing with Eco Warrior Mandy Spooner

04 Sep 2023

Contributed by Lukas

‘Be honest, like just be honest. And I actually say this about a lot of cafes. They’re trying to do their best. And it does come down to money. An...

SLP 309: Self Love Quicky - Deconstructing the Notion of ”Anti-Aging”

30 Aug 2023

Contributed by Lukas

In a society that values vitality and youth, the term “anti-aging” has become pervasive in the beauty and wellness industries. Promising to revers...

SLP 308: Health Is The Ultimate Mirror with Olly Wood

29 Aug 2023

Contributed by Lukas

‘If you’re associating exercise with something you don’t like and you’re creating this discipline game, which we certainly see a lot of busine...

SLP 307: Self Love Quicky – Cultivating Creativity

24 Aug 2023

Contributed by Lukas

Creativity is a powerful force that can breathe new life into our mind, body, soul, and spirit. It doesn’t have to come with a hefty price tag. In f...

SLP 306: Follow Your Bliss, Find The Gold with Vanessa Finnigan

21 Aug 2023

Contributed by Lukas

‘But I think, in terms of the brokenness, that side of things, I think that probably comes from experiences that we have in our early years, maybe g...

SLP 305: Self Love Quicky - The Reconnection Revolution with Edwina Murphy-Droomer

16 Aug 2023

Contributed by Lukas

The Reconnection Revolution is coming. We are locking arms. We are going back to basics. Somewhere along the way, we have lost connection to what matt...

SLP 304: Not Every Piece Of Art Has To Be A Masterpiece with Sanchia Marshall

14 Aug 2023

Contributed by Lukas

‘I used to study it and I used to wonder how to do it. And I guess as I got older, when I was 14 a representative from the Whitehouse School of Fash...

SLP 303: Self Love Quicky - 5 Months Of The Year To Go!

09 Aug 2023

Contributed by Lukas

These five months leading up to Christmas offer a unique opportunity to create a sense of achievement and fulfillment in your life. Let’s get focuss...

SLP 302: The Importance of Having a Positive Sphere of Influence with Grant Smith

07 Aug 2023

Contributed by Lukas

‘I think it’s important to have a network of people around you both professionally and personally that can support you through your own emotions a...

SLP 301: Self Love Quicky – Breaking Free of Limiting Emotions & Beliefs

03 Aug 2023

Contributed by Lukas

The pursuit of our goals and dreams can be a transformative journey, but often, we find ourselves held back by limiting beliefs and emotions that act ...

SLP 300: Celebrating 300 Shows with Kim Morrison

31 Jul 2023

Contributed by Lukas

Here we are celebrating the 300th show of the Self Love Podcast! I am beyond excited and proud to share my passion for this show. As a business owner...

SLP 299: Self Love Quicky – Embracing Real Food

26 Jul 2023

Contributed by Lukas

In an era of fast-paced living, convenience-driven lifestyles, and an abundance of processed foods, we find ourselves distanced from the fundamental w...

SLP 298: We Don’t Find Health In The Extremes with Steph Lowe

24 Jul 2023

Contributed by Lukas

‘I certainly think that a lower carb healthy fat approach is essential for some people especially our type 2 diabetics, but I think we do not find h...

SLP 297: Self Love Quicky – Essential Oils for Hormone Balance and Post a Hysterectomy

19 Jul 2023

Contributed by Lukas

I received a question this week about which essential oils would be good to help with hormones and recovery from a hysterectomy. Whilst they are separ...

SLP 296: There Is Wonderment In Staying Curious with Mary Martin

17 Jul 2023

Contributed by Lukas

‘There are so many gifts that we can bring to the world with our creativity and our curiosity. And one thing I talk to a lot of people about is curi...

SLP 295: Self Love Quicky – Decluttering, Cleaning & Organising Your Space

12 Jul 2023

Contributed by Lukas

Decluttering and organizing your space can be a refreshing and satisfying process. There is nothing better than that sense of achievement when complet...

SLP 294: Being of Service to a Visionary with Kara Wright

10 Jul 2023

Contributed by Lukas

‘What I love doing, and what I have been doing for the last twenty years is I am naturally drawn to working with businesses that tend to be solo ent...

SLP 293: Self Love Quicky - Essential Oils to Support the Chemo Journey

05 Jul 2023

Contributed by Lukas

Undergoing chemotherapy can be a challenging experience, both physically and emotionally. While essential oils cannot treat cancer or replace medical ...

SLP 292: People Plus Passion Equals Profitability with Michalle Faulkner

03 Jul 2023

Contributed by Lukas

‘I truly believe people plus passion equals profit. So, where we are looking at where I am passionate about my business and I am sure most employers...

SLP 291: Unlock the Power of Aromatherapy - Enhance Your Skin, Hair, and Beauty

28 Jun 2023

Contributed by Lukas

Aromatherapy, an ancient practice rooted in natural healing, has gained significant popularity in recent years for its ability to promote overall well...

SLP 290: You Can’t Create Health By Avoiding Disease with Dr Sarah Farrant

26 Jun 2023

Contributed by Lukas

‘You can’t create health by avoiding disease, it’s not going to happen. Health does not exist on a linear line. It’s this oscillating movement...

SLP 289: Unlocking The Powerful Benefits of Essential Oils for the Mind

21 Jun 2023

Contributed by Lukas

In our hectic modern lives, finding solace and peace of mind is paramount. One of my favourite solutions that has been gaining popularity over the pas...

SLP 288: Financially, There’s Always Light At The End Of The Tunnel with Colin Mason

19 Jun 2023

Contributed by Lukas

‘But on the back of quite a lot of spending becomes an inflation problem which is what we are seeing now. So, I think we are probably going to see a...

SLP 287: Self Love Quicky – The Power of Reframing

14 Jun 2023

Contributed by Lukas

Reframing, when harnessed through the power of Neuro-Linguistic Programming (NLP), holds immense transformative potential. By consciously altering our...

SLP 286: Once You Have Choice You Have Freedom with Juliet Dyer

12 Jun 2023

Contributed by Lukas

‘Someone was helping me develop my thinking, go deeper in my meaning behind what was going on for me and what my path forward could be. I was at a p...

SLP 285: Self Love Quicky – Understanding Other Points of View

07 Jun 2023

Contributed by Lukas

Successful and adaptive people enjoy the flexibility of being able to see the world in different ways. They look at everything from multiple perspecti...

SLP 284: The Language We Use Determines The Quality Of Our Life with Catherine Molloy

05 Jun 2023

Contributed by Lukas

‘The language we use determines the quality of our life. Now whether it’s the spoken language, whether it’s what’s coming through non-verbally...

SLP 283: Self Love Quicky – The 4 Point Formula for Success

31 May 2023

Contributed by Lukas

Success is a relative term. If you achieve what you want to and are happy, then perhaps that is success. Success is an individual gauge and can be app...

SLP 282: Letting Go Of The Baggage You Carry with Jennifer Forster and Allie May

29 May 2023

Contributed by Lukas

‘If I was to really put it in a nutshell, I just got tired of my shit! I really just got tired of being in this, it felt like this washing machine w...

SLP 281: Self Love Quicky - The Importance Of Loving You

25 May 2023

Contributed by Lukas

We hear it all the time – love yourself, look after yourself, be good to yourself, be positive – and we all know we should - but the truth is we f...

SLP 280: Content Is About Connecting With Your Audience with Bronte Cresswell

23 May 2023

Contributed by Lukas

‘Content is about connecting with your audience and showing them who you are as a brand. That’s the way that I normally look at content when I am ...

SLP 279: Self Love Quicky - Healing After Arguing

17 May 2023

Contributed by Lukas

We all argue, have fights and come across moments of conflict, so this week we discuss 5 steps on how to process and heal from these events. This is a...

SLP 278: When We Go Through Contrast, We Are Asking with Melissa Schembri

15 May 2023

Contributed by Lukas

‘Ester Hicks, my favourite personal development speaker - The Law Of Attraction - says that when we go through contrast we are asking. So, whenever ...

SLP 277: Quicky - PATCHOULI

10 May 2023

Contributed by Lukas

You only have to get a waft of Patchouli to sense its exotic and trademark sensual aroma. Like sandalwood, cedarwood, vetiver and frankincense it is a...

SLP 276: Unresolved Grief Is Where The Pain Lies with Rachel Pope

08 May 2023

Contributed by Lukas

‘That’s because of unresolved grief, that is what I help people to move forward through and resolve all the complex grief emotions. Because grief ...

SLP 275: Self Love Quicky – The Practice of Self Care

03 May 2023

Contributed by Lukas

Self care is said to be the practice of taking action to preserve or improve one’s own health. The practice of taking an active role in protecting o...

SLP 274: A RESILIENT, TENACIOUS, CARING LEADER.

01 May 2023

Contributed by Lukas

When envisioning all that I wanted Phenomenal Feminine Entrepreneurs to do for you, I knew having Kim Morrison on would be a must. She truly is the co...

SLP 273: Self Love Quicky - Healing After Surgery

27 Apr 2023

Contributed by Lukas

Surgery is a big deal and for many getting over the surgery is even bigger. Your surgeon does his part while you are in the hospital but when you leav...

SLP 272: Belief In Yourself Takes Time with Amy Bennett

24 Apr 2023

Contributed by Lukas

‘The more that I leant into who I was, became who I was, the more people I felt courageously opened up to be that themselves as well. It doesn’t h...

SLP 271: Self Love Quicky – The Science Of Getting Rich

19 Apr 2023

Contributed by Lukas

In ‘The Science of Getting Rich’, Wallace Wattles teaches that contrary to popular belief, there is plenty of wealth and happiness to go around. H...