Self Love Podcast

SLP 469: Self Love Quicky - How long do I keep going with something that is not working

09 Apr 2025

Contributed by Lukas

How long do I keep going with something that is not working? It’s a question that can break the heart and spirit. We all know that feeling too. You’...

SLP 468: How Can You Not Love Yourself with Anna Rendina

07 Apr 2025

Contributed by Lukas

‘It’s always going to be a work in progress, I tell you. That’s why you inspire me so much. Because coming in and out of it – wow – it wasn’...

SLP 467: Self Love Quicky – What is Aromatherapy?

02 Apr 2025

Contributed by Lukas

Aromatherapy is one of my absolute favourite healing modalities – it’s natural, powerful, and deeply rooted in history. For over 4000 years, plant...

SLP 466: A New Perspective Of Healing with Stacey Hardy

31 Mar 2025

Contributed by Lukas

‘My perspective of the past was really focused on all the negative things that happened to me, so much it was really hard to remember any of the goo...

SLP 465: Self Love Quicky - The Hidden Dangers of Endocrine Disruptors

26 Mar 2025

Contributed by Lukas

In a world where convenience often beats caution, many of us unknowingly expose ourselves to harmful chemicals daily. From personal care products to h...

SLP 464: Navigating Love, Life and Parenting with Michael and Amy Stuth

24 Mar 2025

Contributed by Lukas

‘This is huge, a big point and I guess a point of friction in relationships right now and historically. And that is the difference between the nouri...

SLP 463: Self Love Quicky - Hiking In Nature - A Journey for the Soul

19 Mar 2025

Contributed by Lukas

In this week’s Quicky, Kim shares the spiritual and emotional benefits of connecting with nature through hiking. This week, she is actually hiking w...

SLP 462: Challenging Your Perception Of Reality with Simone Leslie

17 Mar 2025

Contributed by Lukas

‘And when we’re young, most of our programming is done by the age of 7. And that’s really immature to run off for the rest of your life, I think...

SLP 461: Self Love Quicky - Celebrating Women

12 Mar 2025

Contributed by Lukas

This past week saw us celebrate International Women’s Day, and in this week’s Quicky, Kim celebrates the progress made and the unwavering spirit o...

SLP 460: Being Proud Of Yourself with Jade Sharp

10 Mar 2025

Contributed by Lukas

‘For me, I lived a sort of downplayed life. I wanted to be a stay-at-home mum, and at the same time, I didn’t share anything with anyone. I would ...

SLP 459: Self Love Quicky - Waiting for Alfred

07 Mar 2025

Contributed by Lukas

In this week’s Quicky Kim discusses what everyone is doing as we patiently await cyclone Alfred that is literally hitting eastern parts of Australia...

SLP 458: The Gift Of Being YOU with Dr Shari Hall

04 Mar 2025

Contributed by Lukas

‘He always, no matter where I was, or no matter where he was, because I didn’t actually live with him for a lot of my life because my mum had sepa...

SLP 457: Self Love Quicky - Ground Me In Autumn

27 Feb 2025

Contributed by Lukas

As summer’s heat begins to fade, we welcome the golden embrace of autumn – a season of transition, reflection, and preparation. The crisp air, the...

SLP 456: Riding the Waves with Kimberley Jane

24 Feb 2025

Contributed by Lukas

‘One thing I did learn from my counsellor is try not to look too far ahead, like have goals for sure, definitely have a vision and a goal but know t...

SLP 455: Self Love Quicky - The Low Down on Protein Powders

19 Feb 2025

Contributed by Lukas

Protein powders are considered a staple in the health and fitness world, that offer a convenient way to support muscle growth, recovery, and overall w...

SLP 454: There is a Kinder Way of Living with Chamilka Jayawardana

17 Feb 2025

Contributed by Lukas

‘I just realised there is a kinder way of living life, all round. Even in the corporate world I do think there’s kinder ways of doing things and k...

SLP 453: The Let Them Theory - Self Love Quicky

12 Feb 2025

Contributed by Lukas

In this week’s Quicky, we dive into how a world where control and expectation often dictate our emotions, the ‘Let Them’ theory offers a refresh...

SLP 452: How Much More Can I Push Myself? with Kristy Graham-Kumbae

10 Feb 2025

Contributed by Lukas

‘I went through a stage thinking how much more can I push? Like if I just switched everything off, how much more can I push? And it’s mind-blowing...

SLP 451: Self Love Quicky - The Power of a Theme Word

05 Feb 2025

Contributed by Lukas

As we continue stepping into the New Year, many of us may think we have our set resolutions, only to now be watching them fade away. But what if there...

SLP 450: Being Whole and Aligned with Sarah Louise

03 Feb 2025

Contributed by Lukas

‘As humans, we are so multi-dimensional, and you’re right this human part of us, the human mind and the programs and this is craving to feel safe,...

SLP 449: Jivita Way Podcast - How to Overcome Feeling Stuck and Experiencing Self Doubt

27 Jan 2025

Contributed by Lukas

Feeling stuck, experiencing self doubt? Meet Kim Morrison, the powerhouse behind 28 organic essential oils, a record-setting athlete, and a five-time ...

SLP 448: Steph Lowe Podcast - Parenting in a Changing World - The Importance of Connection, Self Love and Being

20 Jan 2025

Contributed by Lukas

In today’s episode we are joined by Kim Morrison to discuss parenting in a changing world: the importance of connection, self-love and being present...

SLP 447: Inside the Mind Podcast - Inside the Mind of Kim Morrison

13 Jan 2025

Contributed by Lukas

This was a very different kind of podcast interview… although the wider world knows Kim as the Queen of Self Love, renowned aromatherapist and found...

SLP 446: Success X Podcast - You Have to Feel it to Heal it

06 Jan 2025

Contributed by Lukas

In this episode of the Success x Happiness podcast, Kim Morrison shares her personal journey, emphasising self-love and resilience. She shares her son...

SLP 445: Self Love Quicky - A New Year with Incidental Exercise, a Winning Mindset and Accountability

01 Jan 2025

Contributed by Lukas

As the New Year begins, it’s the perfect time to embrace positive changes that enhance your health, fitness, and overall well-being. Here are some q...

SLP 444: Embracing a New Year with Kim Morrison

30 Dec 2024

Contributed by Lukas

As we step into a New Year, it can feel like the air is filled with anticipation and the promise of new possibilities. But we all know the new year is...

SLP 443: Self Love Quicky - Aromatherapy at Christmas

25 Dec 2024

Contributed by Lukas

The festive season is a time of joy, reflection, and connection. It’s also a time when our senses come alive with the smells, sights, and sounds of ...

SLP 442: Home Is My Sanctuary with Danny Morrison

23 Dec 2024

Contributed by Lukas

‘It reminds you when you are out on the road, as you say incredible India or Bangladesh with sheer numbers and people living on the street or living...

SLP 441: Self Love Quicky - The Power of Ancient Culture and Traditions

18 Dec 2024

Contributed by Lukas

Throughout history, we have relied on the wisdom of our ancestors to navigate the complexities of life, health, and well-being. From the Amazon rainfo...

SLP 440: We Are All Made of Strength and Struggle with Edwina Murphy-Droomer

16 Dec 2024

Contributed by Lukas

‘I feel like something here in the conversations that we have with grace. The conversations that we have that are not about pointing fingers or maki...

SLP 439: Self Love Quicky - The Top 1%

11 Dec 2024

Contributed by Lukas

When you hear the phrase “The Top 1%” it often conjures up images of elite athletes, wealthy entrepreneurs, or spiritual masters. But the top 1% i...

SLP 438: It’s Not ‘If I Win’ But ‘When I Win’ with Kristy Graham-Kumabe

10 Dec 2024

Contributed by Lukas

‘Your words are extremely, extremely powerful. Your body’s listening to your words because it’s your thoughts, and you play out what you are say...

SLP 437: Self Love Quicky - 3 Essential Oils to Help Release Trauma

05 Dec 2024

Contributed by Lukas

Essential oils have long been revered for their therapeutic benefits, with ancient practices highlighting their ability to heal both body and mind. Am...

SLP 436: Flow with Love not Force with Lisa Spencer

02 Dec 2024

Contributed by Lukas

“I became so comfortable with what I have to offer. And, that what I had to offer wasn’t something that I needed to do, it was who I was and who I...

SLP 435: Self Love Quicky - Regain Your Sense of Smell with Essential Oils

27 Nov 2024

Contributed by Lukas

Your sense of smell, or what is known as your olfactory system, plays an incredible role in life. It helps us to enjoy the incredible flavours of food...

SLP 434: The Other Side of Trauma Helping Others Heal with Anna Ditchburn

25 Nov 2024

Contributed by Lukas

“When I started, my work as a hypnotherapist helping people and seeing how people come through the other side, I received so much fulfilment for hum...

SLP 433: Self Love Quicky - A Positive Perspective on Black Friday

21 Nov 2024

Contributed by Lukas

Black Friday has become synonymous with massive sales and shopping sprees, marking the start of Christmas shopping and the festive season. For some, i...

SLP 432: Play To Learn with Lisa Clements

18 Nov 2024

Contributed by Lukas

“I really am passionate about children’s play and how we extend children’s learning through play, and how we offer open-ended resources so that ...

SLP 431: Self Love Quicky - Embracing Change Vs Staying The Same

14 Nov 2024

Contributed by Lukas

Deciding to change for the better can be a huge commitment and does not automatically mean it will be easy. This week’s Quicky looks at two potentia...

SLP 430: The Collective Magic When Hiking In Nature with Lisa Marshall

11 Nov 2024

Contributed by Lukas

“I think once you walk with women in nature you experience it first-hand. So, you start to see how.going together whether it be opn a small adventur...

SLP 429: Self Love Quicky - Why Leadership Matters Regardless Of Role

07 Nov 2024

Contributed by Lukas

Leadership is often perceived as a position or title and can be typically associated with CEOs or business managers. Yet, if we look closely, every ro...

SLP 428: Connecting to the Disconnection with AbbyWake

05 Nov 2024

Contributed by Lukas

‘My body remembered but my brain did not. So that’s how powerful the body is. I have different moments in my life where I had these sensory reacti...

SLP 427: Self Love Quicky - Evolving from a Victim to Warrior Mindset

31 Oct 2024

Contributed by Lukas

In the journey of personal growth and development, mindsets are powerful lenses shaping how we perceive ourselves and the world. Each stage of mindset...

SLP 426: I Can Be Soft and Effective In My Leadership with Naomi Elliott

29 Oct 2024

Contributed by Lukas

“For me, is that I can be soft in my leadership, I don’t have to lead like a man to be able to effective. In my previous role, thirteen years was ...

SLP 425: Self Love Quicky - The Power of Magnesium

24 Oct 2024

Contributed by Lukas

Magnesium is a crucial mineral for maintaining optimal health, yet a significant portion of the population is deficient in this essential nutrient. Ma...

SLP 424: The Bare Arse Minimum To Break The Stress Loop with Jennifer Jefferies

22 Oct 2024

Contributed by Lukas

‘I was trying to think do I write the core basics to break the stress loop? The bottom line to break the stress loop. And Alice my wife said, ‘Jen...

SLP 423: Self Love Quicky - Blackcurrant Beauty

16 Oct 2024

Contributed by Lukas

The interest in wholistic beauty and anti-aging continues to rise and natural ingredients also continue taking centre stage in skincare and beauty rou...

SLP 422: Finding Gratitude In Moments of Challenge with Rebeka Warke

14 Oct 2024

Contributed by Lukas

‘I truly believe, aside from what I describe as our 3-D human experiences, we’re here for something greater than ourselves. And when I look back t...

SLP 421: Self Love Quicky - The Importance of Daily Self-Care Rituals

09 Oct 2024

Contributed by Lukas

In today’s fast-paced world, self-care is more than a luxury — it’s a necessity. The importance of looking after our mental, emotional, and phys...

SLP 420: Garlic for Inside and Outer Health with Teneille Newton

07 Oct 2024

Contributed by Lukas

‘Garlic is just one of those beautiful things. It’s been used as a medicine since the times of ancient Egyptians and as a kid I did actually want ...

SLP 419: Self Love Quicky - The Best Essential Oils for Sleep

03 Oct 2024

Contributed by Lukas

Sleep is one of the most fundamental components of our overall health and well-being. It plays a crucial role in physical health, emotional stability,...

SLP 418: The Soulful Long Lunch with Emily Mills

30 Sep 2024

Contributed by Lukas

‘I was trying to think of something that encapsulated everything that I wanted to bring into an experience or event and what I was all about. It lit...

SLP 417: Self Love Quicky - Protecting Your Wellbeing

26 Sep 2024

Contributed by Lukas

We live in a world where personal and professional demands can be overwhelming, and we know that setting emotional boundaries is crucial for maintaini...

SLP 416: Why Self-Care is Essential with Kim Morrison

23 Sep 2024

Contributed by Lukas

‘Most of us don’t think twice about investing time and care into our children, maybe our parents and friends and our work, but it can be a differe...

SLP 415: Self Love Quicky - A Journey Back to You

18 Sep 2024

Contributed by Lukas

Life’s unexpected turns can leave you feeling incredibly unsettled, especially after significant shifts like moving to a new country, separating fro...

SLP 414: Bringing Out The Beauty In All Women with Jaya McIntyre

16 Sep 2024

Contributed by Lukas

‘I’m just always looking to bring out the beauty that they don’t see in themselves. So, obviously when it’s individual women that’s what I’...

SLP 413: Self Love Quicky - Mastering Connections and Conversations

11 Sep 2024

Contributed by Lukas

In today’s fast-paced world, meaningful conversations can often feel elusive. Yet, these connections are vital for building strong relationships, wh...

SLP 412: The Secret Sauce of Parenthood with Jess Arachchi

09 Sep 2024

Contributed by Lukas

‘This is kind of the secret sauce of parenthood when you feel like, ‘Am I stuffing my children up? Have I done something so bad?’ And the point ...

SLP 411: Self Love Quicky - Aromatherapy for Muscle & Joint Pain

05 Sep 2024

Contributed by Lukas

Chronic muscle and joint pain affects millions of people worldwide, often as a result of conditions like arthritis, fibromyalgia, or old injuries. Whi...

SLP 410: Go With Your Gut, Go With Your Heart and Just Do It with Courtney Foster

02 Sep 2024

Contributed by Lukas

‘I would say go with your heart. I have a friend at the moment who is contemplating starting her own little business, she’s got three little boys,...

SLP 409: Self Love Quicky - Marjoram Oil

28 Aug 2024

Contributed by Lukas

Marjoram essential oil, derived from the Origanum majorana plant, has long been treasured for its incredible health and wellness benefits. It has a wa...

SLP 408: A Commitment to Change with Tea with Tara Hegerty

26 Aug 2024

Contributed by Lukas

‘We get caught up in and around change. Because as human beings we evolve, we change – and that change can be scary. With that it’s not always p...

SLP 407: Self Love Quicky - Aroma-Psychology - the power of scent

21 Aug 2024

Contributed by Lukas

Aroma-psychology is a branch of aromatherapy that has gained recognition for its profound impact on emotional well-being, mental clarity and positive ...

SLP 406: The Feather, Brick, Bus Analogy with Helen Cole

19 Aug 2024

Contributed by Lukas

‘The guidance that we have through our body, our body is always giving us messages isn’t it? And I do believe in that feather, brick, bus analogy ...

SLP 405: Self Love Quicky - The WATCH Principles

14 Aug 2024

Contributed by Lukas

In our fast-paced world, where distractions are constant and life’s pressures can often push us off course, it’s a wonderful idea to have a compas...

SLP 404: Nothing Else Matters Except This Very Moment with Sarah Wilder

12 Aug 2024

Contributed by Lukas

‘I think for me I haven’t had a choice because it’s been a really hard-hitting call to presence. To be in that moment. Nothing else mattering, b...

SLP 403: Self Love Quicky - Having a Success Mindset

07 Aug 2024

Contributed by Lukas

A success mindset is powerful and although it might take time to develop, especially if there are setbacks, moments of challenge or doubts, it is cont...

SLP 402: A Change In Focus Changes How You Respond with Ruth Hotson

05 Aug 2024

Contributed by Lukas

‘When we can support ourselves to go, ‘Do you know what, I can do this, I do have the capacity to do this’, our bodies and our minds are capable...

SLP 401: Self Love Quicky - Embracing Winter Self-Care Rituals

01 Aug 2024

Contributed by Lukas

Winter can be a special time, inviting us to slow down, cozy up, and go within. It’s a season that calls for nurturing and self-care, providing the ...

SLP 400: You’ve Got to Push Yourself to be Your Best with Shelly Burton

29 Jul 2024

Contributed by Lukas

‘I think you need to just keep turning up until it becomes… something that I like to think to myself is going to training for me is as important a...

SLP 399: Self Love Quicky - The Effect of Smell on the Amygdala for Emotional Trauma

24 Jul 2024

Contributed by Lukas

Recent studies at New York University have uncovered fascinating insights into the role of the amygdala in the brain’s limbic system, particularly i...

SLP 398: Break A Leg with Paula Gowland

22 Jul 2024

Contributed by Lukas

‘I think I was expecting an older gentleman that had been an orthopaedic surgeon for many, many years, but he was actually quite cool, and he was ar...

SLP 397: Self Love Quicky - Reframe Don’t Blame

17 Jul 2024

Contributed by Lukas

Blaming others or circumstances for our difficulties is a common way to respond, but it often keeps us stuck in a cycle of negativity and powerlessnes...

SLP 396: Colour Nuances and Beautiful Hair with Maria Faulder

15 Jul 2024

Contributed by Lukas

‘So, I am inspired by a sort of childhood version of the client. So, to try and replicate what the sun would have done just by going to the beach or...

SLP 395: Self Love Quicky - The Importance of a Good Laugh

10 Jul 2024

Contributed by Lukas

In the busyness of daily life, finding moments of genuine joy can sometimes feel like a luxury more than a necessity. But, making time to laugh is mor...

SLP 394: Finding Something Within To Give To Others with Karis Ramsay

09 Jul 2024

Contributed by Lukas

‘I then devoted myself to wanting to help others, and wanting to help others was one of my biggest drivers. And so I took a job in a refugee camp st...

SLP 393: Self Love Quicky - Building Rapport and Communicating Effectively

04 Jul 2024

Contributed by Lukas

Great communication skills are a cornerstone of successful relationships, both personally and professionally. And, building rapport which is the proce...

SLP 392: Self Love Replay - A Conversation We Need To Have with Dr Sherrill Sellman

01 Jul 2024

Contributed by Lukas

This week we have the conversation that needs to be had with the incredible Dr Sherrill Sellman. As much as change is happening on a global level, loo...

SLP 391: Self Love Quicky - Let’s Not Take Our Freedom for Granted

27 Jun 2024

Contributed by Lukas

In today’s fast-paced world, the concept of freedom often gets overlooked amidst our daily routines and responsibilities. We hustle through our live...

SLP 390: Running From What You Need To Focus On In Life with Leigh Stalker

25 Jun 2024

Contributed by Lukas

‘I used to do a lot of endurance sports, the long-distance running and triathlons, Iron Man’s and things like that and what I realised is I got re...

SLP 389: Self Love Quicky - Cherishing Special Friendships

20 Jun 2024

Contributed by Lukas

In the busyness of our modern lives, it’s easy to get swept away by endless to-do lists and mounting responsibilities. Yet, amidst the busyness, the...

SLP 388: Self Love Replay - Open Hearted Connection with Helen Padarin

17 Jun 2024

Contributed by Lukas

‘We feel more close-hearted when we are in that state of fear. And that happens as a type of protection really, but unfortunately a side effect of a...

SLP 387: Self Love Quicky - Treating a Nasty Flu Virus Naturally

17 Jun 2024

Contributed by Lukas

When the good ol flu strikes, it can leave you feeling drained and miserable. While rest and hydration are key, natural remedies can provide additiona...

SLP 386: Self Love Replay - Choosing Yourself 100% with Melinda Grinner

10 Jun 2024

Contributed by Lukas

‘It’s choosing yourself 100%. If you don’t choose yourself and make time, create time for you, you’re ripping yourself off, but also everyone ...

SLP 385: Self Love Quicky - The Zest of Lemon Oil

05 Jun 2024

Contributed by Lukas

In the world of aromatherapy, few essences can match the vibrant versatility of lemon essential oil. Derived from the peel of the Citrus limon plant, ...

SLP 384: You Can’t Un-Hear What You’ve Heard with Annie Morris

03 Jun 2024

Contributed by Lukas

‘For me, it took nearly two years, of experimenting what worked for me. And reminding me… I think having Lynne in my life for that whole year, sol...

SLP 383: Self Love Quicky - The Vibrational Frequencies of Essential Oils

30 May 2024

Contributed by Lukas

The concept of vibrational frequency stems from the understanding that everything in the universe, including living beings and inanimate objects, emit...

SLP 382: You Can Achieve Anything You Want In The World with Richard Thompson

28 May 2024

Contributed by Lukas

‘Anything is possible. You can achieve anything you want in this world, that is it. The caveat around that is you must want it, and then I guess com...

SLP 381: Self Love Quicky - The Potential Benefits of Essential Oils in Managing Epilepsy and Seizures

22 May 2024

Contributed by Lukas

Epilepsy is a neurological disorder characterised by recurrent seizures, affecting millions of people worldwide. While modern medicine offers various ...

SLP 380: If You Don’t Use It you Lose It with Morgan Kennedy

20 May 2024

Contributed by Lukas

‘I think a lot of people are stuck in a state where they’re not educated, and they don’t know. They try to find the answers of what they’re fe...

SLP 379: Self Love Quicky - Unlocking the Power of Freeze-Dried Blackcurrant Powder

15 May 2024

Contributed by Lukas

In the world of health and wellness, the desire for optimal performance, recovery, and vitality is an ongoing journey. A very potent yet humble supple...

SLP 378: Believe In Yourself You Are Worthy with Therese Kerr

13 May 2024

Contributed by Lukas

‘I followed the guidelines, but I bucked the system a little bit, and then when I made the decision to have my spleen removed, I was at peace with i...

SLP 377: Self Love Quicky - Trusting Yourself and Listening to the Signs

08 May 2024

Contributed by Lukas

In the journey of life, there are moments when we find ourselves standing in the unknown, faced with decisions that have the power to shape our future...

SLP 376: You Don’t Need Approval but Sometimes it Helps with Vanessa Nock

06 May 2024

Contributed by Lukas

‘If something has been given to you, or it’s in your possession then the choice has been given to you. You don’t need approval but sometimes it ...

SLP 375: Self Love Quicky - The Power of Scents for Emotional Wellbeing

02 May 2024

Contributed by Lukas

In today’s fast-paced world, finding moments of peace and tranquillity can be challenging. Amidst the busyness of life, aromatherapy emerges as a be...

SLP 374: Responsibility is taking your health into your own hands - with Peter Klaricich

29 Apr 2024

Contributed by Lukas

‘Responsibility at the end of the day is taking your health into your own hands. Paul has this amazing quote, ‘Sooner or later health will be your...

SLP 373: Self Love Quicky - The Essential Self Care Weekend is Calling YOU!

26 Apr 2024

Contributed by Lukas

Are you ready to surrender and let go of demands and responsibilities for a whole weekend? Ready to give yourself a break and step away from the press...

SLP 372: A New Life Filled with Hope, Joy and Freedom with Jaynie Morris

23 Apr 2024

Contributed by Lukas

‘I started writing this book as the book that I wish I had been given when I realised that I was in a domestic abusive relationship. And also had gi...

SLP 371: Self Love Quicky - Reflecting on the Bondi Tragedy

17 Apr 2024

Contributed by Lukas

The recent tragedy that unfolded in Sydney’s Bondi Junction has left a community, a country, shaken and hearts heavy with sorrow. Among the victims,...

SLP 370: Everything you have been through has a Higher Purpose with Greg Keily

16 Apr 2024

Contributed by Lukas

‘We all get to a stage where our higher source, our reason why we are here, our true purpose, why we have gone through everything to be where we are...