Self Love Podcast
Episodes
SLP 483: Self Love Quicky - Trust the Wisdom of your Body
28 May 2025
Contributed by Lukas
In this week’s Quicky, we dive into the remarkable intelligence of the human body – a wisdom so deep, so intricate, and often overlooked in our mo...
SLP 482: What my Body Is Telling Me with Dr Anthea Todd
28 May 2025
Contributed by Lukas
Dr Anthea Todd is not even 30, she is a published author, chiropractor, she has done studies in Womens Health and Reproduction and is an incredible sk...
SLP 481: Self Love Quicky - The Power of Live Events
21 May 2025
Contributed by Lukas
In this week’s Quicky we talk about something that’s come up a lot in my own journey – and in conversations with many of you – and that’s th...
SLP 480: The Year Ahead: 2025 Events with Cyndi & Kim
20 May 2025
Contributed by Lukas
In this episode, Cyndi and Kim dive into their exciting plans for 2025, covering key events, summits, and personal growth programs. They discuss the u...
SLP 479: Self Love Quicky - Seed Cycling and Essential Oils
14 May 2025
Contributed by Lukas
In this week’s Quicky – and as a follow on from this week’s Interview with Mel Kovacevich – we discuss the benefits of seed cycling and how to...
SLP 478: Sisterhood of Seeds with Mel Kovacevic
13 May 2025
Contributed by Lukas
‘When I look at it historically, we did have secret women’s business, so there was still a stigma around our cycles, but at least it was shared. W...
SLP 477: Self Love Quicky - Top 5 Essential Oils for Mothers
07 May 2025
Contributed by Lukas
In motherhood’s beautiful full-on nature, self-care can feel like a luxury. But in truth, it’s a necessity – and one of the most powerful tools ...
SLP 476: Making Each Day Count with Lisa Rowe
05 May 2025
Contributed by Lukas
‘How do you cope? And she would say, ‘Well, what is my alternative? I have to cope. And what is coping? I have to be there for my son, be there fo...
SLP 475: Self Love Quicky - Celebrating the heart of Mother’s Day
30 Apr 2025
Contributed by Lukas
In this week’s Quicky, we talk about the significance of Mother’s Day, honouring all types of mothers, and sharing personal experiences with mothe...
SLP 474: Why Communication Is the Heart of Intimacy with Pauline Ryeland
28 Apr 2025
Contributed by Lukas
‘I think when we get into a relationship a lot of people have these massive expectations around what should be done, shouldn’t be done, in the bed...
SLP 473: Self Love Quicky - Each Day is a Sacred Invitation
24 Apr 2025
Contributed by Lukas
In today’s Quicky, we talk about the importance of seeing each day as a sacred invitation and a fresh canvas for rewriting one’s story. Start your...
SLP 472: Only Dead Fish Swim with the Current with Gary and Belinda Fettke part 2
21 Apr 2025
Contributed by Lukas
‘At the moment preventative health measures by the medical profession are not viable. Because, for me to talk about someone’s weight, health, de-p...
SLP 471: Self Love Quicky - The Importance of Self-Reflection
16 Apr 2025
Contributed by Lukas
In the hustle of everyday life, it’s easy to let the day slip away without a moment to pause. Yet, taking just five minutes each evening for self-re...
SLP 470: Only Dead Fish Swim with the Current with Gary and Belinda Fettke part 1
14 Apr 2025
Contributed by Lukas
‘At the moment preventative health measures by the medical profession are not viable. Because, for me to talk about someone’s weight, health, de-p...
SLP 469: Self Love Quicky - How long do I keep going with something that is not working
09 Apr 2025
Contributed by Lukas
How long do I keep going with something that is not working? It’s a question that can break the heart and spirit. We all know that feeling too. You’...
SLP 468: How Can You Not Love Yourself with Anna Rendina
07 Apr 2025
Contributed by Lukas
‘It’s always going to be a work in progress, I tell you. That’s why you inspire me so much. Because coming in and out of it – wow – it wasn’...
SLP 467: Self Love Quicky – What is Aromatherapy?
02 Apr 2025
Contributed by Lukas
Aromatherapy is one of my absolute favourite healing modalities – it’s natural, powerful, and deeply rooted in history. For over 4000 years, plant...
SLP 466: A New Perspective Of Healing with Stacey Hardy
31 Mar 2025
Contributed by Lukas
‘My perspective of the past was really focused on all the negative things that happened to me, so much it was really hard to remember any of the goo...
SLP 465: Self Love Quicky - The Hidden Dangers of Endocrine Disruptors
26 Mar 2025
Contributed by Lukas
In a world where convenience often beats caution, many of us unknowingly expose ourselves to harmful chemicals daily. From personal care products to h...
SLP 464: Navigating Love, Life and Parenting with Michael and Amy Stuth
24 Mar 2025
Contributed by Lukas
‘This is huge, a big point and I guess a point of friction in relationships right now and historically. And that is the difference between the nouri...
SLP 463: Self Love Quicky - Hiking In Nature - A Journey for the Soul
19 Mar 2025
Contributed by Lukas
In this week’s Quicky, Kim shares the spiritual and emotional benefits of connecting with nature through hiking. This week, she is actually hiking w...
SLP 462: Challenging Your Perception Of Reality with Simone Leslie
17 Mar 2025
Contributed by Lukas
‘And when we’re young, most of our programming is done by the age of 7. And that’s really immature to run off for the rest of your life, I think...
SLP 461: Self Love Quicky - Celebrating Women
12 Mar 2025
Contributed by Lukas
This past week saw us celebrate International Women’s Day, and in this week’s Quicky, Kim celebrates the progress made and the unwavering spirit o...
SLP 460: Being Proud Of Yourself with Jade Sharp
10 Mar 2025
Contributed by Lukas
‘For me, I lived a sort of downplayed life. I wanted to be a stay-at-home mum, and at the same time, I didn’t share anything with anyone. I would ...
SLP 459: Self Love Quicky - Waiting for Alfred
07 Mar 2025
Contributed by Lukas
In this week’s Quicky Kim discusses what everyone is doing as we patiently await cyclone Alfred that is literally hitting eastern parts of Australia...
SLP 458: The Gift Of Being YOU with Dr Shari Hall
04 Mar 2025
Contributed by Lukas
‘He always, no matter where I was, or no matter where he was, because I didn’t actually live with him for a lot of my life because my mum had sepa...
SLP 457: Self Love Quicky - Ground Me In Autumn
27 Feb 2025
Contributed by Lukas
As summer’s heat begins to fade, we welcome the golden embrace of autumn – a season of transition, reflection, and preparation. The crisp air, the...
SLP 456: Riding the Waves with Kimberley Jane
24 Feb 2025
Contributed by Lukas
‘One thing I did learn from my counsellor is try not to look too far ahead, like have goals for sure, definitely have a vision and a goal but know t...
SLP 455: Self Love Quicky - The Low Down on Protein Powders
19 Feb 2025
Contributed by Lukas
Protein powders are considered a staple in the health and fitness world, that offer a convenient way to support muscle growth, recovery, and overall w...
SLP 454: There is a Kinder Way of Living with Chamilka Jayawardana
17 Feb 2025
Contributed by Lukas
‘I just realised there is a kinder way of living life, all round. Even in the corporate world I do think there’s kinder ways of doing things and k...
SLP 453: The Let Them Theory - Self Love Quicky
12 Feb 2025
Contributed by Lukas
In this week’s Quicky, we dive into how a world where control and expectation often dictate our emotions, the ‘Let Them’ theory offers a refresh...
SLP 452: How Much More Can I Push Myself? with Kristy Graham-Kumbae
10 Feb 2025
Contributed by Lukas
‘I went through a stage thinking how much more can I push? Like if I just switched everything off, how much more can I push? And it’s mind-blowing...
SLP 451: Self Love Quicky - The Power of a Theme Word
05 Feb 2025
Contributed by Lukas
As we continue stepping into the New Year, many of us may think we have our set resolutions, only to now be watching them fade away. But what if there...
SLP 450: Being Whole and Aligned with Sarah Louise
03 Feb 2025
Contributed by Lukas
‘As humans, we are so multi-dimensional, and you’re right this human part of us, the human mind and the programs and this is craving to feel safe,...
SLP 449: Jivita Way Podcast - How to Overcome Feeling Stuck and Experiencing Self Doubt
27 Jan 2025
Contributed by Lukas
Feeling stuck, experiencing self doubt? Meet Kim Morrison, the powerhouse behind 28 organic essential oils, a record-setting athlete, and a five-time ...
SLP 448: Steph Lowe Podcast - Parenting in a Changing World - The Importance of Connection, Self Love and Being
20 Jan 2025
Contributed by Lukas
In today’s episode we are joined by Kim Morrison to discuss parenting in a changing world: the importance of connection, self-love and being present...
SLP 447: Inside the Mind Podcast - Inside the Mind of Kim Morrison
13 Jan 2025
Contributed by Lukas
This was a very different kind of podcast interview… although the wider world knows Kim as the Queen of Self Love, renowned aromatherapist and found...
SLP 446: Success X Podcast - You Have to Feel it to Heal it
06 Jan 2025
Contributed by Lukas
In this episode of the Success x Happiness podcast, Kim Morrison shares her personal journey, emphasising self-love and resilience. She shares her son...
SLP 445: Self Love Quicky - A New Year with Incidental Exercise, a Winning Mindset and Accountability
01 Jan 2025
Contributed by Lukas
As the New Year begins, it’s the perfect time to embrace positive changes that enhance your health, fitness, and overall well-being. Here are some q...
SLP 444: Embracing a New Year with Kim Morrison
30 Dec 2024
Contributed by Lukas
As we step into a New Year, it can feel like the air is filled with anticipation and the promise of new possibilities. But we all know the new year is...
SLP 443: Self Love Quicky - Aromatherapy at Christmas
25 Dec 2024
Contributed by Lukas
The festive season is a time of joy, reflection, and connection. It’s also a time when our senses come alive with the smells, sights, and sounds of ...
SLP 442: Home Is My Sanctuary with Danny Morrison
23 Dec 2024
Contributed by Lukas
‘It reminds you when you are out on the road, as you say incredible India or Bangladesh with sheer numbers and people living on the street or living...
SLP 441: Self Love Quicky - The Power of Ancient Culture and Traditions
18 Dec 2024
Contributed by Lukas
Throughout history, we have relied on the wisdom of our ancestors to navigate the complexities of life, health, and well-being. From the Amazon rainfo...
SLP 440: We Are All Made of Strength and Struggle with Edwina Murphy-Droomer
16 Dec 2024
Contributed by Lukas
‘I feel like something here in the conversations that we have with grace. The conversations that we have that are not about pointing fingers or maki...
SLP 439: Self Love Quicky - The Top 1%
11 Dec 2024
Contributed by Lukas
When you hear the phrase “The Top 1%” it often conjures up images of elite athletes, wealthy entrepreneurs, or spiritual masters. But the top 1% i...
SLP 438: It’s Not ‘If I Win’ But ‘When I Win’ with Kristy Graham-Kumabe
10 Dec 2024
Contributed by Lukas
‘Your words are extremely, extremely powerful. Your body’s listening to your words because it’s your thoughts, and you play out what you are say...
SLP 437: Self Love Quicky - 3 Essential Oils to Help Release Trauma
05 Dec 2024
Contributed by Lukas
Essential oils have long been revered for their therapeutic benefits, with ancient practices highlighting their ability to heal both body and mind. Am...
SLP 436: Flow with Love not Force with Lisa Spencer
02 Dec 2024
Contributed by Lukas
“I became so comfortable with what I have to offer. And, that what I had to offer wasn’t something that I needed to do, it was who I was and who I...
SLP 435: Self Love Quicky - Regain Your Sense of Smell with Essential Oils
27 Nov 2024
Contributed by Lukas
Your sense of smell, or what is known as your olfactory system, plays an incredible role in life. It helps us to enjoy the incredible flavours of food...
SLP 434: The Other Side of Trauma Helping Others Heal with Anna Ditchburn
25 Nov 2024
Contributed by Lukas
“When I started, my work as a hypnotherapist helping people and seeing how people come through the other side, I received so much fulfilment for hum...
SLP 433: Self Love Quicky - A Positive Perspective on Black Friday
21 Nov 2024
Contributed by Lukas
Black Friday has become synonymous with massive sales and shopping sprees, marking the start of Christmas shopping and the festive season. For some, i...
SLP 432: Play To Learn with Lisa Clements
18 Nov 2024
Contributed by Lukas
“I really am passionate about children’s play and how we extend children’s learning through play, and how we offer open-ended resources so that ...
SLP 431: Self Love Quicky - Embracing Change Vs Staying The Same
14 Nov 2024
Contributed by Lukas
Deciding to change for the better can be a huge commitment and does not automatically mean it will be easy. This week’s Quicky looks at two potentia...
SLP 430: The Collective Magic When Hiking In Nature with Lisa Marshall
11 Nov 2024
Contributed by Lukas
“I think once you walk with women in nature you experience it first-hand. So, you start to see how.going together whether it be opn a small adventur...
SLP 429: Self Love Quicky - Why Leadership Matters Regardless Of Role
07 Nov 2024
Contributed by Lukas
Leadership is often perceived as a position or title and can be typically associated with CEOs or business managers. Yet, if we look closely, every ro...
SLP 428: Connecting to the Disconnection with AbbyWake
05 Nov 2024
Contributed by Lukas
‘My body remembered but my brain did not. So that’s how powerful the body is. I have different moments in my life where I had these sensory reacti...
SLP 427: Self Love Quicky - Evolving from a Victim to Warrior Mindset
31 Oct 2024
Contributed by Lukas
In the journey of personal growth and development, mindsets are powerful lenses shaping how we perceive ourselves and the world. Each stage of mindset...
SLP 426: I Can Be Soft and Effective In My Leadership with Naomi Elliott
29 Oct 2024
Contributed by Lukas
“For me, is that I can be soft in my leadership, I don’t have to lead like a man to be able to effective. In my previous role, thirteen years was ...
SLP 425: Self Love Quicky - The Power of Magnesium
24 Oct 2024
Contributed by Lukas
Magnesium is a crucial mineral for maintaining optimal health, yet a significant portion of the population is deficient in this essential nutrient. Ma...
SLP 424: The Bare Arse Minimum To Break The Stress Loop with Jennifer Jefferies
22 Oct 2024
Contributed by Lukas
‘I was trying to think do I write the core basics to break the stress loop? The bottom line to break the stress loop. And Alice my wife said, ‘Jen...
SLP 423: Self Love Quicky - Blackcurrant Beauty
16 Oct 2024
Contributed by Lukas
The interest in wholistic beauty and anti-aging continues to rise and natural ingredients also continue taking centre stage in skincare and beauty rou...
SLP 422: Finding Gratitude In Moments of Challenge with Rebeka Warke
14 Oct 2024
Contributed by Lukas
‘I truly believe, aside from what I describe as our 3-D human experiences, we’re here for something greater than ourselves. And when I look back t...
SLP 421: Self Love Quicky - The Importance of Daily Self-Care Rituals
09 Oct 2024
Contributed by Lukas
In today’s fast-paced world, self-care is more than a luxury — it’s a necessity. The importance of looking after our mental, emotional, and phys...
SLP 420: Garlic for Inside and Outer Health with Teneille Newton
07 Oct 2024
Contributed by Lukas
‘Garlic is just one of those beautiful things. It’s been used as a medicine since the times of ancient Egyptians and as a kid I did actually want ...
SLP 419: Self Love Quicky - The Best Essential Oils for Sleep
03 Oct 2024
Contributed by Lukas
Sleep is one of the most fundamental components of our overall health and well-being. It plays a crucial role in physical health, emotional stability,...
SLP 418: The Soulful Long Lunch with Emily Mills
30 Sep 2024
Contributed by Lukas
‘I was trying to think of something that encapsulated everything that I wanted to bring into an experience or event and what I was all about. It lit...
SLP 417: Self Love Quicky - Protecting Your Wellbeing
26 Sep 2024
Contributed by Lukas
We live in a world where personal and professional demands can be overwhelming, and we know that setting emotional boundaries is crucial for maintaini...
SLP 416: Why Self-Care is Essential with Kim Morrison
23 Sep 2024
Contributed by Lukas
‘Most of us don’t think twice about investing time and care into our children, maybe our parents and friends and our work, but it can be a differe...
SLP 415: Self Love Quicky - A Journey Back to You
18 Sep 2024
Contributed by Lukas
Life’s unexpected turns can leave you feeling incredibly unsettled, especially after significant shifts like moving to a new country, separating fro...
SLP 414: Bringing Out The Beauty In All Women with Jaya McIntyre
16 Sep 2024
Contributed by Lukas
‘I’m just always looking to bring out the beauty that they don’t see in themselves. So, obviously when it’s individual women that’s what I’...
SLP 413: Self Love Quicky - Mastering Connections and Conversations
11 Sep 2024
Contributed by Lukas
In today’s fast-paced world, meaningful conversations can often feel elusive. Yet, these connections are vital for building strong relationships, wh...
SLP 412: The Secret Sauce of Parenthood with Jess Arachchi
09 Sep 2024
Contributed by Lukas
‘This is kind of the secret sauce of parenthood when you feel like, ‘Am I stuffing my children up? Have I done something so bad?’ And the point ...
SLP 411: Self Love Quicky - Aromatherapy for Muscle & Joint Pain
05 Sep 2024
Contributed by Lukas
Chronic muscle and joint pain affects millions of people worldwide, often as a result of conditions like arthritis, fibromyalgia, or old injuries. Whi...
SLP 410: Go With Your Gut, Go With Your Heart and Just Do It with Courtney Foster
02 Sep 2024
Contributed by Lukas
‘I would say go with your heart. I have a friend at the moment who is contemplating starting her own little business, she’s got three little boys,...
SLP 409: Self Love Quicky - Marjoram Oil
28 Aug 2024
Contributed by Lukas
Marjoram essential oil, derived from the Origanum majorana plant, has long been treasured for its incredible health and wellness benefits. It has a wa...
SLP 408: A Commitment to Change with Tea with Tara Hegerty
26 Aug 2024
Contributed by Lukas
‘We get caught up in and around change. Because as human beings we evolve, we change – and that change can be scary. With that it’s not always p...
SLP 407: Self Love Quicky - Aroma-Psychology - the power of scent
21 Aug 2024
Contributed by Lukas
Aroma-psychology is a branch of aromatherapy that has gained recognition for its profound impact on emotional well-being, mental clarity and positive ...
SLP 406: The Feather, Brick, Bus Analogy with Helen Cole
19 Aug 2024
Contributed by Lukas
‘The guidance that we have through our body, our body is always giving us messages isn’t it? And I do believe in that feather, brick, bus analogy ...
SLP 405: Self Love Quicky - The WATCH Principles
14 Aug 2024
Contributed by Lukas
In our fast-paced world, where distractions are constant and life’s pressures can often push us off course, it’s a wonderful idea to have a compas...
SLP 404: Nothing Else Matters Except This Very Moment with Sarah Wilder
12 Aug 2024
Contributed by Lukas
‘I think for me I haven’t had a choice because it’s been a really hard-hitting call to presence. To be in that moment. Nothing else mattering, b...
SLP 403: Self Love Quicky - Having a Success Mindset
07 Aug 2024
Contributed by Lukas
A success mindset is powerful and although it might take time to develop, especially if there are setbacks, moments of challenge or doubts, it is cont...
SLP 402: A Change In Focus Changes How You Respond with Ruth Hotson
05 Aug 2024
Contributed by Lukas
‘When we can support ourselves to go, ‘Do you know what, I can do this, I do have the capacity to do this’, our bodies and our minds are capable...
SLP 401: Self Love Quicky - Embracing Winter Self-Care Rituals
01 Aug 2024
Contributed by Lukas
Winter can be a special time, inviting us to slow down, cozy up, and go within. It’s a season that calls for nurturing and self-care, providing the ...
SLP 400: You’ve Got to Push Yourself to be Your Best with Shelly Burton
29 Jul 2024
Contributed by Lukas
‘I think you need to just keep turning up until it becomes… something that I like to think to myself is going to training for me is as important a...
SLP 399: Self Love Quicky - The Effect of Smell on the Amygdala for Emotional Trauma
24 Jul 2024
Contributed by Lukas
Recent studies at New York University have uncovered fascinating insights into the role of the amygdala in the brain’s limbic system, particularly i...
SLP 398: Break A Leg with Paula Gowland
22 Jul 2024
Contributed by Lukas
‘I think I was expecting an older gentleman that had been an orthopaedic surgeon for many, many years, but he was actually quite cool, and he was ar...
SLP 397: Self Love Quicky - Reframe Don’t Blame
17 Jul 2024
Contributed by Lukas
Blaming others or circumstances for our difficulties is a common way to respond, but it often keeps us stuck in a cycle of negativity and powerlessnes...
SLP 396: Colour Nuances and Beautiful Hair with Maria Faulder
15 Jul 2024
Contributed by Lukas
‘So, I am inspired by a sort of childhood version of the client. So, to try and replicate what the sun would have done just by going to the beach or...
SLP 395: Self Love Quicky - The Importance of a Good Laugh
10 Jul 2024
Contributed by Lukas
In the busyness of daily life, finding moments of genuine joy can sometimes feel like a luxury more than a necessity. But, making time to laugh is mor...
SLP 394: Finding Something Within To Give To Others with Karis Ramsay
09 Jul 2024
Contributed by Lukas
‘I then devoted myself to wanting to help others, and wanting to help others was one of my biggest drivers. And so I took a job in a refugee camp st...
SLP 393: Self Love Quicky - Building Rapport and Communicating Effectively
04 Jul 2024
Contributed by Lukas
Great communication skills are a cornerstone of successful relationships, both personally and professionally. And, building rapport which is the proce...
SLP 392: Self Love Replay - A Conversation We Need To Have with Dr Sherrill Sellman
01 Jul 2024
Contributed by Lukas
This week we have the conversation that needs to be had with the incredible Dr Sherrill Sellman. As much as change is happening on a global level, loo...
SLP 391: Self Love Quicky - Let’s Not Take Our Freedom for Granted
27 Jun 2024
Contributed by Lukas
In today’s fast-paced world, the concept of freedom often gets overlooked amidst our daily routines and responsibilities. We hustle through our live...
SLP 390: Running From What You Need To Focus On In Life with Leigh Stalker
25 Jun 2024
Contributed by Lukas
‘I used to do a lot of endurance sports, the long-distance running and triathlons, Iron Man’s and things like that and what I realised is I got re...
SLP 389: Self Love Quicky - Cherishing Special Friendships
20 Jun 2024
Contributed by Lukas
In the busyness of our modern lives, it’s easy to get swept away by endless to-do lists and mounting responsibilities. Yet, amidst the busyness, the...
SLP 388: Self Love Replay - Open Hearted Connection with Helen Padarin
17 Jun 2024
Contributed by Lukas
‘We feel more close-hearted when we are in that state of fear. And that happens as a type of protection really, but unfortunately a side effect of a...
SLP 387: Self Love Quicky - Treating a Nasty Flu Virus Naturally
17 Jun 2024
Contributed by Lukas
When the good ol flu strikes, it can leave you feeling drained and miserable. While rest and hydration are key, natural remedies can provide additiona...
SLP 386: Self Love Replay - Choosing Yourself 100% with Melinda Grinner
10 Jun 2024
Contributed by Lukas
‘It’s choosing yourself 100%. If you don’t choose yourself and make time, create time for you, you’re ripping yourself off, but also everyone ...
SLP 385: Self Love Quicky - The Zest of Lemon Oil
05 Jun 2024
Contributed by Lukas
In the world of aromatherapy, few essences can match the vibrant versatility of lemon essential oil. Derived from the peel of the Citrus limon plant, ...
SLP 384: You Can’t Un-Hear What You’ve Heard with Annie Morris
03 Jun 2024
Contributed by Lukas
‘For me, it took nearly two years, of experimenting what worked for me. And reminding me… I think having Lynne in my life for that whole year, sol...