In this episode of Selfdom, I’m joined by Brooke Elliston, breath educator, yoga teacher, author, and facilitator to explore how reconnecting with your body and breath can transform your life. We dive into how stress shows up in the body, simple breath techniques to feel grounded, and why slowing down can actually help you live more fully. Brooke also shares insights from her debut book, The Breath Reset Plan, and practical ways to tune inward, support your nervous system, and show up with more awareness, presence, and ease.In this episode of Selfdom, I’m joined by Brooke Elliston - breath educator, yoga teacher, author, and facilitator to explore how reconnecting with your body and breath can transform your life. We dive into how stress shows up in the body, simple breath techniques to feel grounded, and why slowing down can actually help you live more fully. Brooke also shares insights from her debut book, The Breath Reset Plan, and practical ways to tune inward, support your nervous system, and show up with more awareness, presence, and ease. Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Brooke Elliston on Instagram https://www.instagram.com/brookeellistonbreath Shop Selfdom: Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] (mailto:[email protected]) Produced by Talkback Media: [email protected] (mailto:[email protected])

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related