Today’s episode is all about getting back on track. I have had a whirlwind of a year so far, and as of late I have found it so hard to get things done. Whether it is working out, working on Selfdom or even just life admin - everything feels difficult and heavy. I have spent time sitting in my emotions, but eventually you get to a point where you are aware you can’t stick in this darkness forever. I think of mum looking down on me saying “come on Dommy, you’ve got this!”With this awareness I have been thinking about the 5 ways I get out of a rut. I wanted to share this because often by this point of the year our new year motivation is gone and can get easy to let your good habits go.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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