Katie has helped thousands of women transform their relationship with movement, not through restriction or punishment, but through consistency, confidence, and community. Her programs on Sweat have empowered women globally to embrace strength training, reconnect with their bodies, and prioritise themselves in a whole new way.In this episode, we dive into her journey to becoming a Sweat trainer, how she stays grounded in an industry that often celebrates extremes, and the mindset it takes to move with purpose and passion. We chat about motivation, rest, cycle syncing, her favourite rituals, and how movement can be a form of emotional release and self-respect.Whether you're new to training or want to deepen your wellness journey, this conversation will remind you that strength is so much more than what we see on the outside.Check out Peaches Pilates online platform! https://www.peachespilates.com/peaches-online/Code: DOMPEACHProduced by Talkback [email protected]

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