Selfdom

podcast

Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and...

Business 209 recordings 2023 → today 2 episodes a week updated yesterday
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Solo episode - clearing my skin post pill, how to handle your overthinking mind, my sleep routine and more! contributed by Lukas · Dec 15, 2024
Evening gratitude practice to improve your sleep quality and reduce stress in your life contributed by Lukas · Dec 11, 2024
Finding the right skincare for you with Ella Baché CEO Pippa Hallas contributed by Lukas · Dec 8, 2024
Morning gratitude practice - journal prompts to change your life contributed by Lukas · Dec 4, 2024
Natalie Roser's story - her modelling career, pregnancy journey, dealing with a late diagnosis of endometriosis and more contributed by Lukas · Dec 1, 2024
Manifest your dream life with me - a simple exercise to find alignment contributed by Lukas · Nov 27, 2024
Let's chat about Fertility! IVF Doctor Jenny Cook dives deep into what impacts are reproductive system and so much more! contributed by Lukas · Nov 24, 2024
10 minute chakra meditation to help you go inwards with Tom contributed by Lukas · Nov 20, 2024
Balancing our hormones and embracing all our phases with the power of Ayurveda - Siobhan from Ashaya explains all contributed by Lukas · Nov 17, 2024
Meditate with Tom to find some inner peace this week. contributed by Lukas · Nov 13, 2024
Q & A with me! I chat about hormones post pill, meeting your tribe, food guilt and more! contributed by Lukas · Nov 10, 2024
What Truely Matters to You? 10 minute guided meditation with Tom contributed by Lukas · Nov 6, 2024
The Power of Consistency When it Comes to Achieving Your Goals with Alfie Robertson contributed by Lukas · Nov 3, 2024
What are you grateful for? Mindfulness with my favourite human Tom contributed by Lukas · Oct 30, 2024
10 life lessons I learnt on my recent trip to New York contributed by Lukas · Oct 27, 2024
Calm your body and prepare for rest with 2:1 Breathing contributed by Lukas · Oct 23, 2024
Why home cooking is the best thing we can do for our health! Chats with Lianna from Kitched contributed by Lukas · Oct 20, 2024
Relaxing Coherence Breathing with Eddie Nelson from Bred contributed by Lukas · Oct 16, 2024
Dating advice and a whole lot of laughs with my boyfriend Tom on this weeks episode! contributed by Lukas · Oct 13, 2024
5 minutes of Energising Breath with Eddie Nelson from Bred contributed by Lukas · Oct 9, 2024
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Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone..

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