Delanie Fischer chats with Dr. Anna Herby—registered dietitian, certified diabetes educator, and nutrition education specialist for the Physicians Committee for Responsible Medicine—about disease prevention and remission. They discuss lifestyle-related conditions, strategies for improving and reversing symptoms, common nutrition myths, and the exercise vs. diet debate—what matters most for longevity based on scientific evidence. Episode Highlights: Why Nutrition Discussions Can Be So Polarizing Diseases That Can Be Reversed (or Put Into Remission) Diet vs. Exercise: Which Matters More? You've Been Lied To—Carbs Are Not the Enemy 3 Essential Children's Nutrition Tips For Parents What's the Deal with Colic? Can It Be Prevented? Atherosclerosis: Why Even Athletes Have Heart Attacks Hospitals and Schools Serve a Group 1 Carcinogen 4 Books & Documentaries to Jumpstart Healthy Habits More about Dr. Anna Herby: https://www.pcrm.org/about-us/staff/anna-herby ____ Self-Helpless Stuff: A 5-star rating means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: ⁠Meat, Dairy & Eggs: 20 Science-Backed Health Insights with Dr. Michael Greger⁠ ⁠Debunking Nutrition Myths with Registered Dietician, Dr. Pamela Fergusson⁠ ⁠Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn’s, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson⁠ Netflix Documentary Review: Game Changers Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.