Shadow Work, WTF?
Episodes
Inside the MAFS Drama: Mean Girl Dynamics, Projection & Attachment Styles Decoded LIVE with Stella
22 Feb 2026
Contributed by Lukas
Stella from MAFS sit's down with Caitlin to unpack her relationship and mean girl drama.You saw the dinner party chaos - now hear the psychology behin...
Ep. 119: Why 10 Years of Personal Development Didn't Work (Until Shadow Work): Student Spotlight with Lucy
27 Aug 2025
Contributed by Lukas
In this episode, Caitlin and Lurinda sit down with Lucy, a mum of three who's been in the personal development space for a decade. Lucy gets honest ab...
Ep. 118: From Wedding Doubts to Deep Love: How My Avoidant Attachment Almost Sabotaged My Marriage
01 Aug 2025
Contributed by Lukas
In this raw and deeply personal solo episode, Caitlin gets brutally honest about what really happened in the months leading up to her wedding - and it...
Ep. 117: The Advanced Facilitator Training: Why This 12-Month Initiation Will Transform Your Coaching Forever
23 Jul 2025
Contributed by Lukas
In this candid episode of Shadow Work, WTF?, Caitlin sits down with support coach Lurinda to talk about the Advanced Shadow Alchemy Facilitator Traini...
Ep 116: Coercion, Control & the Dark Side of Coaching With SJ Chiovitti
09 Jul 2025
Contributed by Lukas
In this powerful episode of Shadow Work, WTF?, Caitlin sits down with SJ Chiovitti to unpack one of the most uncomfortable yet crucial conversations i...
Ep. 114: The Shadows That Are Sabotaging Your Coaching
25 Jun 2025
Contributed by Lukas
Why Your Biggest Blocks Are Keeping Your Clients Stuck TooThis week, Caitlin and support coach Lurinda dive deep into the most common shadows that pla...
Ep 113: How to Overcome Imposter Syndrome & Build Confidence as a Coach
12 Jun 2025
Contributed by Lukas
In this solo episode of Shadow Work, WTF?, Caitlin is getting honest about one of the most paralysing experiences coaches face - imposter syndrome.Tha...
Ep 112: The Shadow Alchemy Immersion: Why This Rite of Passage Will Transform Your Coaching Forever
14 May 2025
Contributed by Lukas
In this revealing episode of Shadow Work, WTF?, Caitlin and Lurinda pull back the curtain on the powerful three-day immersion that stands at the heart...
Ep. 111: Five Signs Your Coaching Isn't Going Deep Enough (and What To Do About It)
30 Apr 2025
Contributed by Lukas
In this solo episode of Shadow Work, WTF?, Caitlin addresses one of the most common frustrations coaches experience: knowing something's missing f...
Ep. 110: STUDENT SPOTLIGHT Reclaiming Your Feminine Power: Breaking Free from Hyper-Independence
16 Apr 2025
Contributed by Lukas
In this episode of Shadow Work, WTF?, Caitlin and support coach Lurinda sit down with Mads, a Shadow Alchemy Certification student whose journey from ...
Ep. 109: The Personal Development Trap: Why Fixing Yourself Is Keeping You Broken
07 Apr 2025
Contributed by Lukas
In this thought-provoking solo episode, Caitlin explores the exhausting cycle of self-improvement that keeps many of us feeling perpetually broken. Af...
Ep. 108: Building Unshakeable Self-Trust: Why Your Coaching Success Begins Within
20 Mar 2025
Contributed by Lukas
In this unfiltered episode of Shadow Work, WTF?, Caitlin and support coach Lurinda dive into the messy truth about self-trust in coaching. What starte...
Ep. 107: The Shadow of Righteousness: How My Need to Be Right Was Blocking True Connection
07 Mar 2025
Contributed by Lukas
In this vulnerable episode of Shadow Work, WTF?, Caitlin shares her recent breakthrough around righteousness – a protective pattern she developed af...
Ep. 106: Revolutionising the Fitness Industry with Shadow Work: Student Spotlight
19 Feb 2025
Contributed by Lukas
In this episode of Shadow Work, WTF?, we’re diving deep into the world of fitness, self-discovery, and transformation with one of our incredible Sha...
Ep. 105: 10 Mistakes Coaches make with Shadow Work (and why they’re harmful)
05 Feb 2025
Contributed by Lukas
In this solo episode of Shadow Work, WTF?, Caitlin is pulling back the curtain on one of the biggest topics in the coaching industry: shadow work. Wit...
Ep. 104: From Rock Bottom to Revolution: the journey to creating Shadow Alchemy Certification
22 Jan 2025
Contributed by Lukas
What does it take to turn a hot mess life into a coaching empire? In this episode of Shadow Work, WTF?, Caitlin teams up with her powerhouse support c...
Ep 103. Why limiting belief work isn’t fixing self-sabotage (and what to do instead)
08 Jan 2025
Contributed by Lukas
In this episode of Shadow Work, WTF?, Caitlin digs into a question so many coaches face: why aren’t your clients seeing results even after you’ve ...
Ep 102. WTF is Somatic Shadow Work?
19 Dec 2024
Contributed by Lukas
Coaches. Let’s talk about that moment when your client knows exactly what they need to do but can’t seem to follow through. Maybe they avoid the ...
Ep 101. I spiralled after episode 100. Here’s what it showed me
12 Dec 2024
Contributed by Lukas
In this episode of Shadow Work, WTF?, I’m pulling back the curtain on what really happened after episode 100 left me in a full-on spiral. I thought ...
Ep 100. Shadow Work Confessions: Petty grudges, hilarious regrets, and unfiltered truth with Caitlin & Co.
12 Nov 2024
Contributed by Lukas
In this milestone episode of Shadow Work, WTF?, I’m celebrating 100 episodes the only way I know how—bringing in some of my favourite biz besties ...
Ep. 99 How to Master your ADHD brain and become wildly successful w/ The Tough Love Coach
23 Oct 2024
Contributed by Lukas
In this episode of Shadow Work, WTF?, we’re flipping the narrative on ADHD and showing you how to not just manage it—but thrive with it. If you’...
Ep. 98 Is your Shadow Work holding you back? Here’s why you’re not seeing results
15 Oct 2024
Contributed by Lukas
Ever feel like you’ve been doing all the work—deep diving into shadow, emotional release, manifestation—yet something still feels off? Maybe you...
Ep. 97 What to do when you want to quit
01 Oct 2024
Contributed by Lukas
In today’s episode of Shadow Work, WTF?, I’m getting real about those moments when you just want to quit. You know the ones—when you’ve done e...
Ep. 96 Coaches Aren’t Supposed to Say This… But We Will – A Chat with Breanna May
24 Sep 2024
Contributed by Lukas
In this episode of Shadow Work, WTF?, I’m joined by my friend, student, mentor, colleague—and occasional co-conspirator—Breanna May, for a no-ho...
Ep. 95 Unlock Your Creativity: Breaking Through Social Media Blocks
17 Sep 2024
Contributed by Lukas
In this episode of Shadow Work, WTF?, I’m cutting through the noise and getting real about why so many of us feel blocked when it comes to showing u...
Ep. 94 Why Authenticity Beats Perfection
06 Sep 2024
Contributed by Lukas
In this episode of Shadow Work, WTF?, I’m dropping the filters and getting brutally honest about the realities of running a business when things are...
Ep. 93 How to deal with criticism and negative feedback in biz: A personal story
20 Aug 2024
Contributed by Lukas
In this episode of Shadow Work: What the F***, I take you on a raw, unfiltered journey through a recent experience in my business that hit hard. I&#...
Ep. 92 How trauma is secretly screwing with your business
13 Aug 2024
Contributed by Lukas
In this episode of Shadow Work, WTF?, I'm diving deep into a critical topic: how trauma impacts your business. Whether you're an overachieve...
Ep. 91 Navigating Motherhood, Business & ADHD with Lurinda
06 Aug 2024
Contributed by Lukas
In this episode of Shadow Work, WTF?, I'm thrilled to have one of my incredible clients, Lurinda, join me in person! We've been working toge...
Ep. 90 Understanding WTF the ‘Receiving Capacity’ so you can make more money
30 Jul 2024
Contributed by Lukas
In this episode of Shadow Work, WTF? I'm breaking down the concept of understanding your ‘receiving capacity’ and uncovering how it impacts yo...
Ep. 89 What I’ve learned about business from trying to get pregnant
23 Jul 2024
Contributed by Lukas
In this episode of Shadow Work, WTF?I'm diving into a deeply personal journey that's been unfolding in my life—my (almost) year-long attempt...
Ep. 88 Unlocking Self-Expression: Beyond the Teacher Persona
16 Jul 2024
Contributed by Lukas
In this episode of Shadow Work, WTF?, I'm taking you on a wild ride through my journey of stepping out of my comfort zone, breaking past the teach...
Ep. 87 Managing Scarcity: A Quick Fix While Doing the Deep Work
25 Jun 2024
Contributed by Lukas
In this episode of Shadow Work, WTF?, we're diving into the gritty reality of scarcity and how it messes with your business and mindset. If you’...
Ep. 86 6 signs you’re stuck in scarcity and what to do about it
18 Jun 2024
Contributed by Lukas
In this episode of Shadow Work, WTF?, I'm taking you on a wild ride through the shadows of scarcity, uncovering how this sneaky mentality is holdi...
Ep. 85 7 of my biggest mistakes (learnings) in biz
10 Jun 2024
Contributed by Lukas
Running a business, honestly, what a RIDE. hahah. I’ve had so many ups, downs and all rounds throughout this time. And with that, I’ve learned a...
Ep. 84 Fear of being cancelled? Here’s what to do
03 Jun 2024
Contributed by Lukas
One of the most prevalent fears I hear from online biz owners, is that they are scared of being cancelled or publicly criticized. And look, that’s a...
Ep. 83 What to do when your launch feels f*cked
26 May 2024
Contributed by Lukas
We’ve all been there - you launch your exciting program to the world.. And…. get a few bites off the bat.. Then crickets *ugh* Today’s episode i...
Ep. 82 How to shift your identity and quantum leap your biz
20 May 2024
Contributed by Lukas
Today, let's talk about stepping into your CEO energy to quantum leap your business. I'll be spilling the tea on my own journey, from my bes...
Ep. 81 The #1 reason people aren’t buying your coaching package
06 May 2024
Contributed by Lukas
This no-holds-barred episode slices through the fluff to hit you with the hard truth to why people aren't snapping up your coaching services. Whet...
Ep. 80 Messy Growth and Real Talk in Business W/ Caitlin & Ro
23 Apr 2024
Contributed by Lukas
Get ready for an chaotic episode where we dive into a whirlwind of laughter, business blunders, and the art of embracing chaos with this entertaining ...
Ep. 79 From Abusive Relationships to a Thriving Biz & Personal Life. A Shadow Work Fairytale with Cat Dunn
16 Apr 2024
Contributed by Lukas
This insightful & inspiring episode features Cat Dunn in a dynamic conversation with Caitlin, showcasing Cat's incredible journey from a chall...
Ep. 78 Why you’re struggling to “just do it”
08 Apr 2024
Contributed by Lukas
One of the things that shits me the most, is when people just tell you to ‘just do it’ when you KNOW you need and want to do it, but you feel like...
EP. 77 Hate selling? Here’s 5 reasons why..
01 Apr 2024
Contributed by Lukas
As a business owner.. You need to sell. It’s like.. The whole point of being a business owner. One of the things I hear the most in service based b...
Ep. 76 The 3 things I see coaches struggle with the most (and what to do about it)
25 Mar 2024
Contributed by Lukas
After being in this industry for over 6 years, I’ve seen a lot of people come and go. What I am bringing to you, is the 3 things I see coaches str...
Ep. 75 Healing your relationship with food & your body w/ Caitlin & Crystal
18 Mar 2024
Contributed by Lukas
Do you struggle with your relationship with food? Maybe you find yourself struggling with stress eating, binge eating, trying to ‘diet’ only to ...
Ep. 74 Shadow work, money and your wealth identity with Melissa Moffet
11 Mar 2024
Contributed by Lukas
There is so much stigma, guilt and tabooness around being wealthy and holding money that keeps us stuck in self sabotage and playing small in our life...
Ep. 73 How to burn the rules and become unapologetically yourself with Amy Rushworth
26 Feb 2024
Contributed by Lukas
On this episode, I have the amazing Amy Rushworth - coming from a background of always needing to be perfect, ‘good’ and put together, to ending u...
Ep. 72 Navigating Life Changes & Business while staying true to yourself with Breanna May
19 Feb 2024
Contributed by Lukas
You will NOT want to miss this chat with Breanna - coming from a background of being a high achiever and high school teacher, Breanna has navigated th...
Ep. 71 Q&A Advice Column - Why you might not be achieving your health goals, and how to know if you should stay or leave a relationship.
12 Feb 2024
Contributed by Lukas
Today is the FIRST Q&A Advice column episode! And to make it extra awesome - I invited my bestie, colleague and retreat co-facilitator Crystal An...
Ep. 70 8 steps on how to show up for your big goals, even when there is doubt & scarcity
05 Feb 2024
Contributed by Lukas
THIS is a great episode coming into February. One of the biggest patterns we see is the new year's resolutions coming thick and fast for the 1s...
Ep. 69 Creating REAL confidence & Your most wildly successful life (IG Live replay)
29 Jan 2024
Contributed by Lukas
On this episode I am joined by my beautiful friend and co-facilitator Crystal Angwin to talk about confidence. We go deep into how you can create (re...
Ep. 68 How to embody your future self, healing my mother wound, fantasy book recommendations
22 Jan 2024
Contributed by Lukas
Today’s episode is all about identity, embodying your future self through responsibility (and fantasy book recommendations) Tune in to learn: Ab...
Ep. 67 I’m BACK! Podcast updates and navigating a winter season.
15 Jan 2024
Contributed by Lukas
After a hiatus, I am back and ready for ACTION! On this week's podcast I announced some changes to the podcast structure that ya’ll need to hea...
Ep. 66 A podcast and life update, WTF?
20 Aug 2023
Contributed by Lukas
Today’s episode is a little update on the podcast and a decision I’ve currently made - I also go into why it can be really hard to follow our intu...
Ep. 65 5 steps to break out of toxic relationship patterns? WTF?
06 Aug 2023
Contributed by Lukas
Getting stuck in toxic or relationships that harm your sense of self worth is one of the most difficult things we can navigate in our lives. Sometimes...
Ep. 64 3 Shadows that are causing disconnection in my relationship? WTF?
30 Jul 2023
Contributed by Lukas
Today’s episode we are diving into the 3 shadows that create disconnection and conflict in your relationships. Starting to recognise these shadows ...
Ep. 63 How to communicate better? WTF?
23 Jul 2023
Contributed by Lukas
Today’s podcast is all about communication, because while doing the healing work and shadow work is SO important - being able to communicate effecti...
Ep. 62 Caitlin gives advice to her younger self? WTF? Relationship edition
16 Jul 2023
Contributed by Lukas
On today’s podcast I grab out one of my old journals and read out some of the entries and give myself advice. The entries are all about a relationsh...
Ep. 61 A real life shadow work transformation? WTF? Ft. Lauren Ratcliffe
09 Jul 2023
Contributed by Lukas
Today I invited one of my long term clients onto the podcast to talk about her journey and transformation with shadow work. I love this interview beca...
Ep. 60 How to do Shadow Work in relationships? WTF?
02 Jul 2023
Contributed by Lukas
Today’s episode is all about how to do shadow work in relationships. One thing that I have experienced and heard many of my clients experience is wh...
Ep. 59 Astrology can help me heal? WTF? ft. Sophia McArthur
04 Jun 2023
Contributed by Lukas
Today’s episode is an incredible insight into astrology and how it can help you understand your life path and assist in your healing journey. After...
Ep. 58 Energy and Magick? WTF? Ft. Jessicka Anne
28 May 2023
Contributed by Lukas
Today I am jumping into the topic of energetics & magick with the punk-rock priestess of business, Jessicka Anne. I am someone who has always str...
Ep. 57 That’s why I say one thing and do another? WTF?
21 May 2023
Contributed by Lukas
Today I am deep diving into a psychology theory that helps explain why we say we are going to do one thing and we keep doing another. This can help u...
Ep. 56 3 ways to have guilt-free rest? WTF?
14 May 2023
Contributed by Lukas
Today’s episode is all about overcoming the guilt we feel for resting. We will discuss the function of guilt and how it can be healthy, but how i...
Ep. 55 4 ways to stop self-sabotaging? WTF?
07 May 2023
Contributed by Lukas
Today I am talking about the difference between overactive and underactive self-sabotage and how self-sabotage isn’t just about ‘not achieving goa...
Ep. 54 Burnout? WTF?
30 Apr 2023
Contributed by Lukas
Today’s episode we are talking about all things burnout - what it is, why it happens and how we can avoid getting there. I have been in a space of...
Ep. 53 Motherhood and navigating societal expectations? WTF? ft Rochene Hawley
09 Apr 2023
Contributed by Lukas
Today’s episode is featuring a mumma of 2, biz mumma of 3, a mentor and friend of mine, Rochene Hawley (Ro). Ro knows first hand what it’s like t...
Coaching Edition: I don’t want to do the “dark stuff”, can shadow work still help my client?
04 Apr 2023
Contributed by Lukas
One thing I have heard from coaches around shadow work is thinking that shadow work is ONLY the dark stuff - which is a total misconception about this...
Ep. 52 2 shadows that keep me disconnected from my intuition? WTF?
02 Apr 2023
Contributed by Lukas
Many of us can hear our inner knowing - those little inklings inside that say “hey, do this, move there, leave that job” Yet we shut them down, ig...
Coaching Edition: Should I do shadow work If I’m not certified?
28 Mar 2023
Contributed by Lukas
One of the biggest questions I get asked is if coaches should be doing shadow work if they are not certified - today I share my answer and why. Tune ...
Ep. 51 5 signs my shadow is running my business? WTF?
26 Mar 2023
Contributed by Lukas
Business is one of the most confronting things I have ever had to do - not because of the strategy side, but because of the emotional side. Business r...
Coaching Edition: 5 signs your clients need shadow work
21 Mar 2023
Contributed by Lukas
Today’s coaching edition is all about the signs (and patterns) that your clients play out that tells me they need shadow work (ASAP) What I see is ...
Ep. 50 Another 3 ways to identify your shadows? WTF?
19 Mar 2023
Contributed by Lukas
Today we are deep diving into 3 alternative ways to spot your shadows - these are a little more subtle and we often don’t realize what’s playing o...
Ep. 49 How to handle a relationship breakdown? WTF?
12 Mar 2023
Contributed by Lukas
One of the hardest things to navigate in life is a relationship breakdown - it triggers us at a very primal level, as well as bringing up our shadows ...
Coaching Edition: Why isn’t my client taking action?!
07 Mar 2023
Contributed by Lukas
One of the biggest frustrations we can have with clients is when they KNOW what they want to do, they have had the awareness why they aren’t doing i...
Ep. 47 5 ways to show up for your goals even when life feels hard? WTF?
05 Mar 2023
Contributed by Lukas
There are times in life when shit feels ROUGH. It’s during these times that so many of us completely abandon our goals in order to deal with what’...
Ep. 46 How to stop binge drinking? WTF?
26 Feb 2023
Contributed by Lukas
This week's episode is all about binge drinking - something I know intimately and deeply affected my life for many years. Today I speak about my own ...
Ep. 45 Million dollar decisions? WTF?
19 Feb 2023
Contributed by Lukas
Today we are talking about how we can bring all that healing, shadow and belief work together so you can see the external manifestation of your intern...
Ep. 44 5 money beliefs that might be holding you back? WTF?
12 Feb 2023
Contributed by Lukas
Today I am looking at the MINDSET around money and the stories/beliefs that may be holding you back. I go through the top 5 that held me back, how the...
Ep. 43 The 5 biggest money shadows? WTF?
05 Feb 2023
Contributed by Lukas
Today we are diving into the 5 biggest money shadows I see playing out (particularly for women) We go deep on why they play out, how they can be holdi...
Ep. 42 3 money shadow work journaling prompts? WTF?
29 Jan 2023
Contributed by Lukas
Today's episode I am sharing with you my BEST 3 shadow work journaling prompts that you can use to start healing your relationship with money and earn...
Coaching Edition: Ep.1 The #1 mistake I see coaches making
24 Jan 2023
Contributed by Lukas
Hello Coaches! If you’re looking to become an amazing coach and get transformative AF results - then you are in the right place. This is the first e...
Ep. 40 Shadow Work can help me make more money? WTF?
22 Jan 2023
Contributed by Lukas
This is a JUICY convo on Shadow Work and MONEY For years I’ve struggled with my relationship with money and done A LOT of work around it, today I sh...
Ep. 39 6 steps to handle a traumatic circumstance? WTF?
15 Jan 2023
Contributed by Lukas
Sometimes in life, shit gets real and it can be hard to navigate those moments. This is something that happened to me very recently and today I am sha...
Ep. 38 How to make real change for 2023, WTF?
08 Jan 2023
Contributed by Lukas
Welcome to 2023! The year of ELEVATION! I know how many of us want to make real changes this year - from uplevelling our mindset, relationships, money...
Ep. 37 It’s ok to be an emotional rollercoaster AND a 4 step process to manage my emotions? WTF?
25 Dec 2022
Contributed by Lukas
The holidays can be a super emotional time for many of us - the exhaustion from the year and the stress of many social events can leave us feeling rea...
Ep. 36 4 reasons I don’t feel fulfilled and how to change that for 2023? WTF?
18 Dec 2022
Contributed by Lukas
Coming into 2023 we can feel that fresh, new energy in the air.. The resolutions are starting to brew.. So many of us are ready to leave 2022 an...
Ep. 35 That’s why I can’t stop binge eating? WTF?
11 Dec 2022
Contributed by Lukas
Binge eating is one of the most common problems I have worked with among women, not only does it create deep shame within them - it is also deemed ‘...
Ep. 34 I hide my trauma by being an overachiever? WTF?
04 Dec 2022
Contributed by Lukas
Overachievers are glamourised as being superior and better off than those who ‘don’t do as much’ We often aspire to be super productive and succ...
Ep. 33 5 signs I'm addicted to not being enough? WTF?
27 Nov 2022
Contributed by Lukas
This week's episode we are deep diving into how we get addicted to the story of ‘not being enough’ and why we often stay here > transcending th...
Ep. 32 6 things I’m doing that keep me stuck? WTF?
20 Nov 2022
Contributed by Lukas
Most of us want to help move ourselves forward and achieve the lives we desire - yet our brain can do some sneaky shit that actually keeps us stuck wh...
Ep. 31 Imposter syndrome? WTF?
13 Nov 2022
Contributed by Lukas
Do you ever feel like you have a deep fear that someone will find out that you’re ‘not as good as you seem’? Or maybe you feel scared that they ...
Ep. 30 Discipline is in my shadow? WTF?
06 Nov 2022
Contributed by Lukas
One of the biggest cop outs I see is people saying “I’m just not disciplined” and while this can feel REALLY true based on your current circumst...
Ep. 29 6 Signs my shadow work practice IS working? WTF?
30 Oct 2022
Contributed by Lukas
Today we are going deep into how you know that your practices are working. I know for so many of us we have no idea what to expect, and sometimes the ...
Ep. 28 5 ways my shadows are sabotaging my relationships? WTF?
23 Oct 2022
Contributed by Lukas
One of the biggest struggles I see in people's lives are their relationships - We often feel like we can’t fully be ourselves, or we lash out at the...
Ep. 27 Self-Fulfilling Prophecies? WTF?
16 Oct 2022
Contributed by Lukas
Here’s a tough pill we all need to swallow at some point - We often contribute to the sh*tty circumstances we end up in. While there are a lot of th...
Ep. 26 Self Sabotage is really an act of self love? WTF?
09 Oct 2022
Contributed by Lukas
One of the biggest points of shame for many of us is when we know we are holding ourselves back, treating our health like shit and not being who we wa...
Ep. 25 3 Steps to getting out of a negative mindset? WTF?
02 Oct 2022
Contributed by Lukas
We all get stuck in shitty headspace. When it feels like our thoughts are spiraling out of control, where all we can see is the ‘bad’ things in ou...
Ep. 24 How to navigate a relationship ft. a special guest? WTF?
25 Sep 2022
Contributed by Lukas
This episode is JUICY! Today I have my gorgeous partner Johno on the podcast and we are talking about our relationship. We go into navigating differen...
Ep. 23 From anxious/avoidant in relationships to secure? WTF?
18 Sep 2022
Contributed by Lukas
Humans are built for attachment, yet when we are young we are often taught that attachment is unsafe and we start to create different attachment style...