Shadow Work, WTF?
Episodes
Ep. 22 I’m stuck in resistance? WTF?
11 Sep 2022
Contributed by Lukas
Today we are talking about all things resistance - this is one of the biggest things I see holding people back from doing this work and actually getti...
Ep. 21 Being vs Having? WTF?
04 Sep 2022
Contributed by Lukas
Today I’m talking about the difference between the having vs being mentality. This is a journey that’s been very personal to be recently as I have...
Ep. 20 Achieving my goals might not make me happy? Wtf?
28 Aug 2022
Contributed by Lukas
On today’s episode we are talking about all things goals - and not so much about achieving them, but how achieving them isn’t the answer to happin...
Ep. 19 A dark night of the soul? WTF?
21 Aug 2022
Contributed by Lukas
Today’s episode I’m opening up about what I am currently moving through in my life and giving some context to what these ‘winter’ periods can ...
Ep. 18 A quick start guide to shadow work? WTF?
14 Aug 2022
Contributed by Lukas
On today’s episode I am going to give you my quick start guide on where to start your shadow work. It can feel overwhelming and like there’s a mil...
Ep. 17 I need to stop trying to fix myself? WTF?
07 Aug 2022
Contributed by Lukas
Today’s episode is close to my heart because it’s something I experienced for a long time: the feeling of needing to be ‘fixed’. I chased so m...
Ep. 16 Speaking up for myself matters? WTF?
31 Jul 2022
Contributed by Lukas
Today’s episode is all on why learning to speak up for yourself, set boundaries, and more is SO important - not just for you, but for those around y...
Ep. 15 I can use shadow work to become confident? WTF?
24 Jul 2022
Contributed by Lukas
This week I am talking about all things CONFIDENCE! Confidence is one of the biggest reasons I see women not achieving their goals and one of the bigg...
Ep. 14 Self doubt isn’t the problem? WTF?
17 Jul 2022
Contributed by Lukas
Today I am chatting about all things self doubt and calling BS. I see so many clients get stuck in achieving their goals because of this sneaky voice ...
Ep. 13 Shadow work is the answer to self love? WTF?
10 Jul 2022
Contributed by Lukas
What I see a lot of is self love being thrown around as an airy fairy concept that people ‘get’ but don’t necessarily embody. Today I address a ...
BONUS: Why people do bad things: a shadow work analysis of sexism, racism, homophobia, toxic workplace culture and why shadow work really matters
06 Jul 2022
Contributed by Lukas
BONUS: Why people do bad things: a shadow work analysis of sexism, racism, homophobia, toxic workplace culture and how you can help change the world. ...
Ep. 12 Spiritual Bypassing? WTF?
03 Jul 2022
Contributed by Lukas
Today I’m chatting about one of the biggest problems I see in this industry and with people doing this work - spiritual bypassing. This effected me ...
Ep 11. Self trust? WTF?
26 Jun 2022
Contributed by Lukas
Self trust is such a key piece of setting and achieving goals, living an authentic life and more. Yet for so many of us, it feels almost impossible to...
Ep 10. Golden Shadow? WTF?
19 Jun 2022
Contributed by Lukas
Why do so many women struggle with confidence? Owning their power? Being seen and more? I answer that question today as we dive into the Golden Shadow...
Ep. 9 Shadow Archetypes? WTF?
12 Jun 2022
Contributed by Lukas
Archetypes are incredibly powerful and transformative to work with as we move through shadow work and step into who we want to be. This episode is the...
Ep. 8 People Pleasing? WTF?
05 Jun 2022
Contributed by Lukas
Today we are jumping into one of the biggest things I hear women struggling with - people pleasing. This is a behavior that can leave us feeling overw...
Ep. 7 8 signs I’m ready to do shadow work? WTF?
29 May 2022
Contributed by Lukas
Today I go over the 8 signs you’re ready to do shadow work - and also cover some reasons you might NOT be ready to do it, and what you can do to get...
Ep. 6 A 5 step framework for actually doing shadow work? WTF?
22 May 2022
Contributed by Lukas
Today I am answering one of the questions I get asked the most: but how do I actually DO shadow work? In this episode I walk you through my Shadow Wor...
Ep. 5 I can use shadow work to stop getting triggered? WTF?
15 May 2022
Contributed by Lukas
Today we have a juicy episode on all things TRIGGERS! Triggers are another way for us to start uncovering our shadows, fears and more. Triggers really...
Ep. 4 Shadow work can make me less judgemental..WTF?
08 May 2022
Contributed by Lukas
Today we are deep diving into judgements. Judgements are one of the easiest ways for us to start uncovering our shadows so we can live a life that is ...
Ep.3 Shadow work is the key to manifestation? WTF?
01 May 2022
Contributed by Lukas
Ohh this one is going to be JUICY! Today we deep dive into how shadow work is the KEY to manifestation and how you can start using shadow work to star...
Ep. 2 My shadow is running my life? WTF?
24 Apr 2022
Contributed by Lukas
On today’s episode we are deep diving straight into 10 signs that your shadow is running your life. If you want to go in the draw to win a 1:1 with ...
Ep. 1 Shadow Work…WTF?
17 Apr 2022
Contributed by Lukas
Welcome to Shadow Work… WTF?! On today’s episode we are going over all things shadow work - what it is and how it can change your life. Tune in to...
Ep. 33 A BIG ANNOUNCEMENT!
03 Apr 2022
Contributed by Lukas
Today on Free your Fierce I have a big announcement for you guys - lots of things have shifted and landed for me recently and so I am sharing them on ...
Ep. 32 The 3 biggest shadows running your business
27 Mar 2022
Contributed by Lukas
In today’s episode I deep dive into the 3 shadows in business that I see holding every woman I work with (and myself!) back. If you know that you ar...
Ep.31 The 10 min ass kicking you didn’t know you needed
21 Mar 2022
Contributed by Lukas
Just listen to the episode 😏 Ready for badass CEO? Join here: https://completebycaitlin.com/badass-ceo Any questions shoot me a DM @complete_bycait...
Ep. 30 The #1 thing that grew my business
13 Mar 2022
Contributed by Lukas
Today I share the thing that absolutely helped me grow and scale my business (hint: it’s not actually shadow work!) Tune in to find out what it is a...
Ep.29 Why your business isn’t where you want it to be and how to move forward
06 Mar 2022
Contributed by Lukas
Today I share about the things that really held me back in my business and how I started to get super honest with myself and moved through this. I see...
Ep. 28 Moving past food and body shame so you can step into your power w/ Laura Phelan
15 Feb 2022
Contributed by Lukas
Today we dive into all things food and body shame. I know that myself and so many women deeply struggle with food, body and how we feel about these th...
Ep. 27 The money making magic of getting out of your head with Sam Altieri
07 Feb 2022
Contributed by Lukas
In today’s episode Sam and I have an incredible conversation around getting out of your head and into your body, and how this creates more fun, plea...
Ep. 26 The power of the breath with Crystal Angwin
13 Jan 2022
Contributed by Lukas
In today’s episode we deep dive into the potency of using breathwork as a way to get unstuck and create huge changes in all areas of your life - esp...
Ep. 25 IG live training - How to stop giving a f*ck what others think
09 Jan 2022
Contributed by Lukas
The final training for 5 days of Christmas! Today I am talking all things how to quit the people pleasing, stop giving a f*ck about what others think ...
Ep. 24 Developing unf*ckwithable self-trust with Rachael Fisher
01 Jan 2022
Contributed by Lukas
Today we jump into all things self-trust, embodiment and success with the gorgeous Rachael! This episode is for the woman who struggles to trust her i...
Ep. 23 IG live training - Becoming FEARLESS
26 Dec 2021
Contributed by Lukas
WOW this was such a juicy live and training. I deep dive into all things fear, procrastination, resistance, people pleasing and getting STUCK. I share...
Ep.22 IG live training - Learning to self trust
21 Dec 2021
Contributed by Lukas
On today’s training I deep dove into all this self trust. This is such an important part of living a life that is fulfilling and authentic to us. Wh...
Ep.21 IG live training - Tame Your Triggers Training
15 Dec 2021
Contributed by Lukas
Today is the recording from the live I did on IG for this weeks 5 days of Christmas training! I deep dive into all things triggers and how to shift th...
Ep. 20 Why we compare ourselves and how to move forward
08 Dec 2021
Contributed by Lukas
This week I am back solo chatting all this comparison! I deep dive into why we do compare and how it’s keeping us from moving forward - and also why...
Ep. 19 Building an authentic business with Rochene Hawley
28 Nov 2021
Contributed by Lukas
WOW this episode was pure fire. On this episode of Free Your Fierce, myself and the one and only powerhouse, multi-business owner and Mother Rochene H...
Ep. 18 Do you really have high standards or are you just sabotaging yourself?
21 Nov 2021
Contributed by Lukas
This is a SPICEY episode where I’m calling out your BS high standards, perfectionism and unrealistic goals. This is one of the biggest forms of sabo...
Ep. 17 Why we resist the things we know will help us
14 Nov 2021
Contributed by Lukas
Today we are chatting all things around why we don’t do or resist the things we KNOW will help us. This is something I have seen in myself, my clien...
Ep. 16 How to deal with stress and overwhelm
07 Nov 2021
Contributed by Lukas
Today we are chatting all things stress and overwhelm! In the world we live in, this is so common for us to experience and so many of us have no idea ...
Ep. 15 Following your intuition even when it feels f*cked
21 Jul 2021
Contributed by Lukas
In today's episode I cover: Why we don’t listen to our intuition. What to expect when you start following it. How to manage the changes that com...
Ep. 14 Trusting the shadow work process with Kiara
18 Jul 2021
Contributed by Lukas
On today's episode I have a super special guest! Kiara is a client of mine who did IGNITE in May '21 She has created such an incredible transformation...
Ep.13 Stop 'shoulding' yourself
01 Jul 2021
Contributed by Lukas
Today I give you a bit of a tough love speech. I have see so many women living in this world of 'should' even when their body and minds scream NO and ...
Ep.12 Working with triggers
24 Jun 2021
Contributed by Lukas
This week we are talking all things triggers and how to use them as a portal to wholeness and growth rather than avoiding them like the plague. Doing ...
Ep.11 What it actually takes to 'be your authentic self'
17 Jun 2021
Contributed by Lukas
I hear this term thrown around a lot in the personal development world. Everyone wants to just be themselves, find themselves, etc. yet most people ac...
Ep.10 Myths about Shadow Work
08 Jun 2021
Contributed by Lukas
Join me today to listen to the 7 most common myths I hear about shadow work. This will help take the 'woo' out of it and show you that this work is no...
Ep. 9 My story and why I do what I do
02 Jun 2021
Contributed by Lukas
Tune in to learn all about what lead me to the work that I do and how it changed my whole life. I also share with you some of my biggest life le...
Ep.8 Finding your freedom through forgiveness
18 May 2021
Contributed by Lukas
I have worked with 100s of women who hold deep resentment, anger and a lot of guilt for things they have done or what has happened to them. When they ...
Ep.7 Obsessed with logic, planning and needing to know enough? this one's for you!
09 May 2021
Contributed by Lukas
Today I talk about a shadow archetype I found myself stuck in for a longggg time. This archetype stopped me from manifesting and trusting life -...
Ep.6 From Fear to Fierce MASTERCLASS!
04 May 2021
Contributed by Lukas
This week I have uploaded the recording from my incredible masterclass ‘From Fear to Fierce’ that I ran last week! I had SO much fun doing it and ...
Ep. 5 How I found true self-love through shadow work
27 Apr 2021
Contributed by Lukas
Today I talk about how I found true self-love through shadow work. I was introduced to shadow work a couple of years ago and remember being SO trigger...
Ep 4. Why we don't get results
20 Apr 2021
Contributed by Lukas
Today we are going to deep dive into why you’re not getting the results you want. From your thoughts, your inner critic to managing your emotions th...
Ep.3 The ways we sabotage ourselves
13 Apr 2021
Contributed by Lukas
Today discuss the different ways we sabotage ourselves. Sometimes it’s easy to miss signs that we are sabotaging and we keep ending up at the same r...
Ep.2 Why we self-sabotage and how addressing it will help you manifest
07 Apr 2021
Contributed by Lukas
Today I discuss why I focus on self-sabotage over the more spiritual concepts such as manifestation. I see so many people trying to achieve their goal...
Ep.1 Welcome to Free Your Fierce!
01 Apr 2021
Contributed by Lukas
Tune into this super quick episode so you can learn all about the Free Your fierce podcast, what we will be discussing and how it can help you! Pleas...