SHARING OUT LOUD
Episodes
Brainstem Stroke to Midlife Powerhouse — with Dr. Kristine Gravino
31 Mar 2026
Contributed by Lukas
Today on Sharing Out Loud, I’m joined by the incredible Dr. Kristine Gravino — Ph.D., psychologist, integrative health expert, and a true force wh...
HRT in Midlife: Why One Size Doesn’t Fit All -- with Angie Knierim
18 Mar 2026
Contributed by Lukas
I am republishing this episode because it needs to be heard! So please listen and share, share, share!Angie Knierim is a menopause advocate and the fo...
Dr. Alexis Dunne Is Back! HRT Explained: Hysterectomy, Endometriosis & More
12 Mar 2026
Contributed by Lukas
Dr. Alexis Dunne is back on the podcast! If you don’t already know her, Dr. Dunne — also known as @dunnewithmenopause — is a board-certified int...
Ozempic: An Accidental Discovery, A Life Reclaimed -- with Paige Gordon
17 Feb 2026
Contributed by Lukas
For more than twenty years, Paige was sick — not visibly sick, but quietly battling bulimia nervosa. And like so many people living with invisible i...
Loud, Political, and Pro-HRT: Dr. Alexis Dunne Unfiltered
11 Feb 2026
Contributed by Lukas
Today’s guest is the kind of physician who doesn’t just practice medicine — she lives it out loud.Dr. Alexis Dunne is an Internal Medicine physi...
What 24 Years of Medical Gaslighting Cost One Woman -- with Callie Greenberg, Endometriosis Warrior
03 Feb 2026
Contributed by Lukas
In this episode of Sharing Out Loud, I’m joined by Callie Greenberg — healthcare insider, endometriosis survivor, and a woman who is LOUD when it ...
Sobriety, Menopause, and Thriving as Women Age -- with Sarah Rutsbatch (edited re-release)
20 Jan 2026
Contributed by Lukas
Sarah is the best-selling author of Beyond Booze: How to Create a Life You Love Alcohol-Free, and a passionate advocate for women’s wellbeing at eve...
Empower Women in Midlife: From Isolation to Advocacy -- with Angie Knierim
13 Jan 2026
Contributed by Lukas
Today on the podcast, I’m so excited to welcome Angie Knierim — a menopause advocate and the founder of Empower Women in Midlife, a FREE space (ap...
What if healing meant walking back into the rooms you’ve spent your whole life trying to escape? -- with April Garcia
30 Dec 2025
Contributed by Lukas
Welcome to the podcast — I’m so honored to welcome April Day Garcia.April is the author of the breathtaking memoir The Room to Be Brave, a book bu...
Menopause, But Make It Sudden: When Surgery Changes Everything -- with Fliss Hoyle
19 Dec 2025
Contributed by Lukas
Today’s episode is an important one — and an honest one.Fliss Hoyle is back for her second conversation with me, and this time she’s sharing a s...
🎙️ Midlife Table Talk: The Conversation Every Woman Deserves
09 Dec 2025
Contributed by Lukas
Because midlife doesn’t need a makeover; it needs a microphone! And it also needs LOTS and LOTS and LOTS of women talking about it, sometimes for ho...
The Brain–Hormone Connection -- with Dr. Kim Johnson Hatchett, Board Certified Neurologist
01 Dec 2025
Contributed by Lukas
In this enlightening episode, I had the privilege of speaking with the brilliant Dr. Kim Johnson Hatchett, a board-certified neurologist, author, and ...
Who Says 67 Isn’t Prime Time? Kelli O'Dell is rewriting the HRT Rules.
17 Nov 2025
Contributed by Lukas
Meet Kelli O'Dell, a 67-year-old woman on FIRE to talk about menopause and HRT, because "no one is ever too old to rise". In this epis...
You Are Not Too Old: Andryea Natkin’s Fight for Hormones
12 Nov 2025
Contributed by Lukas
Today’s conversation is one you won’t forget. I’m sitting down with Andryea Natkin — a 73-year-old ceramic artist who’s fighting for her rig...
Decoding Hormones + Reclaiming Your Health, with Dr. Noor Al-Humaidhi, aka Dr. Noor
05 Nov 2025
Contributed by Lukas
Dr. Noor Al-Humaidhi, aka Dr. Noor, is a women’s health physician who offers menopause treatment and wellness services tailored specifically to wome...
The Real Girls Guide to Over 55 -- with blogger and author, Angela Burk
21 Oct 2025
Contributed by Lukas
🎙️ The Real Girls Guide to Over 55 with Angela BurkI met Angela in the comments section of Instagram while going down the rabbit hole of everythi...
Lived Experience in Action: How Fliss Hoyle Trains Others to Understand Mental Health
09 Oct 2025
Contributed by Lukas
Meet Fliss Holyle, born and raised — and still living — in the UK. At just 17, her world was turned upside down after a horrific car accident that...
Sobriety & Hormone Health: Never on Autopilot
23 Sep 2025
Contributed by Lukas
Hormones and sobriety — guess what they have in common?!!! You've got just me talking today from a recent Instagram LIVE. Let's dive in!1....
No Wine. No Shame. Just Truth: Katherine Rhadans is Here!
19 Aug 2025
Contributed by Lukas
You’re Going to Love Today’s Guest!This week, I’m beyond honored to welcome the magnificent Katherine Rhadans to the podcast!You may know her as...
Not Just teeth and Jaws: Dr. Jacci Tomsic on Oral and maxillofacial surgery, Strength & Heart
12 Aug 2025
Contributed by Lukas
Welcome to the show! Today we’re joined by Dr. Jacci Tomsic, a highly accomplished oral and maxillofacial surgeon who’s blazing trails in a field ...
Andy Matthews Helander: "Seeing Me. The Good, the Bad & the True"
30 Jul 2025
Contributed by Lukas
This is a re-release from my badass friend, Andy Matthews Helander — and trust me, it’s a MUST LISTEN.Lies, deceit, gaslighting, and then Andy’s...
Terry Tateossian on midlife reinvention, addiction, and starting over after burnout🌿
22 Jul 2025
Contributed by Lukas
This week’s episode features a raw, real, and powerful conversation with Terry Tateossian — an entrepreneur, startup founder, and now a passionate...
She Did It Anyway: The Power of Purpose, Pain, and Perseverance -- with Heather Ritts
02 Jul 2025
Contributed by Lukas
In this week’s inspiring episode, we sit down with Heather Ritts — a powerhouse mom of three, small business owner, transformation coach, fitness ...
The Silent Storm: Sam’s Story and the Hidden Toll of Menopause. A MUST LISTEN.
24 Jun 2025
Contributed by Lukas
🔺 Trigger Warning: This episode contains discussions of severe depression and suicidal thoughts. If you or someone you know is in crisis or strug...
Revisiting One of the Most Powerful Conversations I’ve Had -----Becky Parker, Mindset & Marriage Coach.
18 Jun 2025
Contributed by Lukas
🎙️ Re-Release: A Must-Listen Conversation with Becky ParkerThis episode is a re-release, but with a twist—it's a trimmed-down version that...
From Darkness to Light: Kiki Hurwitt on Healing, Health, and Hope.
28 May 2025
Contributed by Lukas
RE-RELEASE! A shortened version of my amazing conversation with Kiki❤️Kiki Hurwitt is an absolute powerhouse I discovered on the 'gram. I rea...
Midlife, Movement & the Magic of Not Giving Up -- with Amy Johnston of Amy Johnston Fitness
21 May 2025
Contributed by Lukas
Hi everyone, and welcome back to Sharing Out Loud — the podcast where we get real about life, change, and the stories we’re all living. Today, I’...
The Journey to Joy: Jillian Laudano on Overcoming, Thriving, and Giving Back.
07 May 2025
Contributed by Lukas
Welcome back to Sharing Out Loud, where real stories meet transformation, healing, and the power of the human spirit. Today, I have the absolute honor...
"Breath: The Quiet Revolution" -- with Chelsea Powell
30 Apr 2025
Contributed by Lukas
Welcome to Sharing Out Loud! Whether you’re here for the 70th time or tuning in for the very first, I’m so glad you’re here. I hope you find thi...
The Seekers Path -- In Recovery & In Bloom with Danya "Dani" Yusep
22 Apr 2025
Contributed by Lukas
Welcome to SHARING OUT LOUD—the space where stories unfold, healing begins, and art meets the soul. Today, we’re diving into a conversation with s...
Breaking Boundaries and Leveling the Playing Field: A Conversation with Alexandra Bos on Courage, Creativity, and Writing Her Own Story
26 Mar 2025
Contributed by Lukas
In this empowering episode, I sit down (again) with Alexandra Bos, a true female badass. An author, a yoga teacher, and a chaser of knowledge, Alexand...
Solo episode celebrating 6 years of sobriety!
20 Mar 2025
Contributed by Lukas
Six years ago today, I woke up after drinking once again—only this time was different. I knew I was done. I still had alcohol in my system, so I dec...
If you don't give up you never lose -- with Maddie Smith
13 Mar 2025
Contributed by Lukas
"Perseverance. We all deserve to be the best version of ourselves. Every day I try to do a little better or work a little harder".-- Maddie ...
Where in the world has Heather been?
05 Mar 2025
Contributed by Lukas
Hey everyone! It's been a minute since I last checked in, but definitely not for lack of wanting to be here! Life has just… well, life has gott...
The Faces of Empowerment. Women, Beauty, and the Power of Aesthetic Enhancements...
05 Feb 2025
Contributed by Lukas
In this episode, three influential women—Alexandra Bos (author, yoga teacher, tech expert), Becky Parker (mindset coach/certified hypnotherapist, au...
Shame is a lie and we need to remove it to believe our inherent value -- with Bronwyn Schweigerdt
20 Jan 2025
Contributed by Lukas
"And the day came when the risk to remain tight in a bud was more painful than the risk to blossom." -- Anais NinBronwyn Schweigerdt is a li...
Finding yourself during & after addiction -- with Julie Kirschke
20 Dec 2024
Contributed by Lukas
Welcome Julie Kirschke! Thank you so much for being on Sharing Out Loud AND being a part of my own recovery journey through the She Walks Canada FREE ...
Choosing to jump and soar -- with Rebecca Sekulich
12 Dec 2024
Contributed by Lukas
Rebecca! Where have you been all my life? If we had met in high school or college, we would have been fast friends, there is no doubt in my mind. And ...
Midlife and sobriety -- with Patti Palmer
03 Dec 2024
Contributed by Lukas
She's back! Ok, she never left! Our conversation went from menopause to sobriety all in one session so I decided to split it into 2 episodes. How...
The importance of learning WHY you drink -- with Chrissy Janiga
25 Nov 2024
Contributed by Lukas
“Nobody realizes that some people extend tremendous energy merely to be normal.” -Albert CamusMeet Chrissy Janiga, LCSW. Certified Alcohol-Free, M...
Getting in the menopause drivers seat -- with Patti Palmer
21 Nov 2024
Contributed by Lukas
PART 1 of 2 with the amazing Patti Palmer. Part 1: MENOPAUSE. NO ONE IS COMING TO SAVE US! But by sharing our menopause stories, we can give you hop...
Redefining Resilience -- with Malaysia Harrell
14 Nov 2024
Contributed by Lukas
Meet Malyasia Harrell, Founder of Blissful Life Consulting | Spiritual Transformation Coach | Mental Health & Wellness Advocate | Psychotherapist ...
Celebrating Resilience: The Journey of AnaLori Smith
30 Oct 2024
Contributed by Lukas
I’m excited to share a glimpse into the inspiring journey of my friend, AnaLori Smith, whom I met through the amazing free weekly sober coaching cal...
Taking back your power during MENOPAUSE!
18 Oct 2024
Contributed by Lukas
Meet Katey Armstrong!I was first introduced to Katey when she was on the YOU ARE NOT BROKEN Podcast with Dr. Kelly Casperson talking about Menopause a...
HAPPY NATIONAL MENOPAUSE MONTH! LET'S BE LOUD AND PROUD!
16 Oct 2024
Contributed by Lukas
Celebrating National Menopause Month: Be Loud and Proud!October is National Menopause Month, a time to spotlight a "natural phase" of life t...
Do you really know what being codependent is? -- with Author & Clinical Psychologist, Dr. Sarah Michaud
26 Sep 2024
Contributed by Lukas
Thank you from the bottom of my heart, Dr. Sarah Michaud! You were an absolute joy to have on the podcast. quite literally PURE JOY!Dr. Sarah is a cli...
You are NOT your trauma -- with Addiction Specialist and Author, Caroline Beidler
11 Sep 2024
Contributed by Lukas
My recent conversation with Caroline Beidler, MSW was wonderful. I love hearing from other addicts who are in recovery, listening to their stories, an...
What is your perimenopause health fluency? -- with Ally Dickinson and Becky Parker
04 Sep 2024
Contributed by Lukas
The words Perimenopause and Menopause are the talk of the town at the moment, the bell of the ball, and with good reason! Women have been suffering fr...
Heart condition and new mom be damned. Girl's gonna drink.
22 Aug 2024
Contributed by Lukas
I have been privileged to get to know Kristi online in the FREE sober coaching meetings through SHE WALKS CANADA. She is one of those FIERCE individua...
Working on your relationship with alcohol, one breath at a time -- with Somatic Breathwork coach, Chelsea Powell
14 Aug 2024
Contributed by Lukas
What a conversation! THANK YOU Chelsea for this enlightening open and honest conversation. Having you on the Sharing Out Loud Podcast was such an hono...
Midlife LOVE and Shadow Work expert, Junie Moon, is back!
07 Aug 2024
Contributed by Lukas
Welcome back, Junie! What a pleasure it was speaking with you for a second time. What I loved about this conversation was that we went deeper, so much...
From star athlete, to drug dealer and addict, to leading AA meetings and finding her calling as a Functional Wellness Practitioner -- with Samantha Lander
31 Jul 2024
Contributed by Lukas
Growing up in St. Louis it was never Samantha's intention to lead a life of chaos. She never thought "Drug Dealer" and "Felon"...
Midlife Love Out Loud. How midlife women are gaining confidence and finding "next-level" love -- with Junie Moon
10 Jul 2024
Contributed by Lukas
Is there a second act for women in midlife? Can we find NEXT-LEVEL LOVE over 40? Junie Moon says ABSOLUTELY! But often, we need to step back and make ...
Working through trauma and grief -- with Abi Hendry (part 2 of 2 with Abi and Dolina of "How to Reign When It's Raining.")
26 Jun 2024
Contributed by Lukas
Abi and Dolina Hendry are back with me this week to share Abi's story, a story of unimaginable trauma and grief, and the tragic loss of Abi'...
How to "REIGN" When it's RAINING -- even when you're hit with the shit life throws at you, you can have an amazing life.
19 Jun 2024
Contributed by Lukas
Welcome to Sharing Out Loud, Dolina and Abi! What an absolutely brilliant mother-daughter duo with stories that once you hear them, you will stand tal...
Yes, there IS life "Beyond Booze" -- with Sarah Rutsbatch, author, accredited grey-area drinking coach, and certified Women’s Health & Wellbeing Coach
12 Jun 2024
Contributed by Lukas
Welcome, Sarah! Thank you so much for jumping on a Zoom call at 7 AM Australian time🥰. Sarah is the author of the best-selling book “Beyond B...
Mummy does not need wine! The constant fight against mommy drinking culture -- with Alisha of the Podcast, Black and Sober.
04 Jun 2024
Contributed by Lukas
Thank you, Alisha, for sharing space with me, and for trusting me with your story. I have found my new sister in sobriety🥰.Alisha is part of a marr...
Flipping the script on mental health treatment -- with Sydney Reece, LPC: VP of Operations, Mindy Body Optimization
22 May 2024
Contributed by Lukas
What a pleasure to speak with Sydney Reece! Sydney completed her Bachelor’s Degree in Biology from Stephen F. Austin State University and her Master...
Why I need to constantly be nurturing my alcoholic brain...
17 May 2024
Contributed by Lukas
I hope this helps someone who’s sober but going thru some rough times, or really ANYONE who’s going thru a rough patch❤️.People in recovery wh...
It's never too late to take charge of your menopause health -- with Ann Marie Veletsos
08 May 2024
Contributed by Lukas
Please welcome Ann Marie Veletsos, founder of Down Dog Fitness. Ann Marie is a lover of all things dogs😘, fitness, health & wellness, and most ...
A story of "moderation hell" -- you don't have to be a "full blown alcoholic" to have a problem -- with Anne Nicely, AKA, the_bright_eyed_sober_girl
24 Apr 2024
Contributed by Lukas
Meet Anne, business owner, mom, wife, daughter, and a "moderate" drinker, or so she thought. Thank you Anne for giving me the space to sha...
Are there different ways to get sober? And what does the term sober actually mean? — with Tiffany Lee Gaston
17 Apr 2024
Contributed by Lukas
My girl, TIFFANY, is back! And what an amazing conversation we had. Tiffany, have you ever thought about doing stand-up? I think you need to add this ...
I AM BACK AND I TURNED 5!!! - Happy Soberversary to me!
03 Apr 2024
Contributed by Lukas
Hello everyone! I took a little hiatus with the pod, not on purpose, but it happened. And while I was away I turned 5! 5-years sober that is :). The l...
Bi-Polar disorder Education with Kate Eldean (she's back for more education!)
20 Mar 2024
Contributed by Lukas
Kate Eldean is back! And this time she is here to dive deeper into bipolar disorder so you can better understand your loved ones (or yourself!) and to...
Cheating death. A truly inspirational sober story.
13 Mar 2024
Contributed by Lukas
This is one of the most beautiful, heart-wrenching, and sometimes unbelievable sober story I have ever heard. Thank you Erica, aka, sober.for.the.heal...
RECOVERING OUT LOUD -- with Rachel Hechtman, AKA "Soberincentralpark"
21 Feb 2024
Contributed by Lukas
On January 3, 2021, about 6 months after a wake-up call amid the pandemic, Rachel decided to try Dry January. She was the heaviest she had ever been, ...
Domestic abuse. Alcoholism. Toxic work culture. How to free yourself from the chains that bind you and live a life of FREEDOM -- with Christy Freddo
14 Feb 2024
Contributed by Lukas
Pay close attention in this episode to where Christy talks about her daughter’s trauma PTSD from her abusive father. This could be triggering for so...
Taking Menopause by the $%!*& and showing no mercy -- with Katey Armstrong, personal and group trainer, motivational speaker, menopause educator.
06 Feb 2024
Contributed by Lukas
Meet Katey Armstrong!I was first introduced to Katey when she was on the YOU ARE NOT BROKEN Podcast with Dr. Kelly Casperson talking about Menopause a...
From corporate cocktailing to transformational sober coach -- with Dupe Witherick
31 Jan 2024
Contributed by Lukas
THANK YOU DUPE for a wonderful chat for the Sharing Out Loud Podcast! So much has changed since I got Sober a year before the Pandemic hit -- now ther...
When you leave your corporate career after 25 years to become a 50-year old personal trainer for menopausal women -- with Kate Oakley (UK).
23 Jan 2024
Contributed by Lukas
Meet Kate Oakley! Personal Trainer and Menopause Warrior🤩.Kate Oakley had a job she loved for over 20 years -- Director of HR for a Global Company....
Think you can't start an alcohol free movement? Think again. -- with Lindsay Sutherland Boal of SHE WALKS CANADA
17 Jan 2024
Contributed by Lukas
Meet Lindsay Sutherland Boal, FOUNDER OF SHE WALKS CANADA.Lindsay Sutherland Boal is a force for positive change wielding her knowledge and expertise ...
Meet Jodi Echakowitz, Tech PR Agency CEO | Autism + Mental Health Advocate | 🏳️🌈 Ally | Mindset Inspiration | Mental and Physical Transformation Superstar
10 Jan 2024
Contributed by Lukas
Meet Jodi Echakowitz! Thank you for the wonderful conversation. You are not only an incredible example of taking control of your health, but you are a...
From Bottomless to Sober. What happens when addiction and mental health issues are happening in plain site but you are suffering alone? -- with Jessica Duenas.
02 Jan 2024
Contributed by Lukas
THANK YOU Jessica for coming on to Sharing Out Loud. I am deeply grateful you said yes and so appreciate everything you are doing for the addiction/so...
ONE YEAR SOBER FOR ALEXANDRA (ALEX) BOS! Let's help her celebrate by listening to her episode!
28 Dec 2023
Contributed by Lukas
Re-posting this earlier episode because when you are sober and hit a milestone, you deserve to be celebrated! CONGRATULATIONS ALEXANDRA! To help her c...
Sober? Alcoholic? Alcohol-free? Who cares about the label! At the end of the day, if you have a problematic relationship with alcohol, you need help and I have resources!
21 Dec 2023
Contributed by Lukas
Happy Holidays everyone! Rather than uploading a guest episode yesterday I thought I would come on and do a little mini episode after conversations wi...
How one women went from being a "lost, depressed mom" to one of the top Spartan Competitors (in her age group) in the country! Welcome back Wendy Green, and friend, Cynthia Counts!
13 Dec 2023
Contributed by Lukas
She's back! And she brought a friend! @happy-healthy-mommyoffour (Wendy Green) and @ocrmommy_cynthia (Cynthia Counts) came to Chicago for a Hyrox...
A true badass female Phoenix who has risen from the ashes - meet Andy Matthews. True crime episode or just a truly crazy story of marital lies and deceipt?
06 Dec 2023
Contributed by Lukas
Andy Matthews is a WARRIOR! While her life and her marriage weren't always perfect, no one could have prepped her for what was about to go down w...
Meet the Magickal (Scottish) Bunny Love-Schock! Corporate Executive turned love-seeker, Mother Manifester, Somatic Embodiment Coach, and so much more!
29 Nov 2023
Contributed by Lukas
Meet Bunny! A Scottish Ordained Interfaith Reverend, Prosperity Teacher, Mother Manifester, Somatic Embodiment Coach, Enneagram Mentor, and more... Bu...
Be Victorious! A chat with certified life and health coach, Victoria Dorsano!
15 Nov 2023
Contributed by Lukas
Meet Victoria Dorsano, a Professional and Certified Life and Health Coach who is on a mission to help women (so many clients are midlife women!) get o...
Why are women scared to talk about sexual pleasure?! Because we were taught not to talk about it (back in the stone ages). Heather Dillavou, women's pelvic floor therapist and sexual health expert, is here to de-stigmatize this very important topic!
08 Nov 2023
Contributed by Lukas
Well, this was so much fun! A few weeks ago a group of women got together to discuss SEX, specifically the importance of women's sexual pleasure ...
Did anyone ever tell you that you're TOO MUCH? Or a little "extra?" Hear what GIRL, BE YOU founder, Jenese Cunningham has to say about that! Get ready for some inspiration -- it's about to get LOUD!
01 Nov 2023
Contributed by Lukas
There is no greater agony than bearing the story untold in you. ~Maya AngelouJenese (aka JeeJee, Jee) and I have known each other for a LONG TIME. Sh...
Tips for Staying Sober During the Holidays with the Sober Trio -- Kristi Tanner, Tiffany Lee Gaston, and ME!
25 Oct 2023
Contributed by Lukas
Well hello again! I decided to take the recording from an Instagram Live conversation Kristi, Tiffany, and I had a few days ago. Whether you are worri...
Author, Yogi, Deep Thinker, AND she's SOBER! Meet Alexandra Boss!
18 Oct 2023
Contributed by Lukas
You know how sometimes things are just meant to happen? That is how Alexandra and I met. Alexandra works with a woman I have known since I was 4 years...
Your passion CAN in fact become your full-time job! Meet Jean Anderson Cohen, founder of aSweatLife
11 Oct 2023
Contributed by Lukas
You are going to LOVE this episode -- it will leave you feeling inspired to take control over what you really want to be doing in life, whether you ar...
Don't believe in mindset? What if you were diagnosed with Graves Disease, pre-diabeties, and anti foscal lipids syndrome? Would you stay positive? Tanya did, and then some! Welcome the beautiful, tenacious, DETERMINED, Tanya Albert!
04 Oct 2023
Contributed by Lukas
Thank you, Tanya, for honoring me with your story. I feel so privileged and am excited to share it with the universe so more humans can be inspired. I...
Meet Kiki Hurwitt. Think you can't survive the hard stuff? Think again. How one woman/young mom, was widowed at 28, survived a flesh-eating bacteria at 30, battled alcohol abuse & depression, and yes, MORE, to being the badass she is today at 53!
27 Sep 2023
Contributed by Lukas
Another unexpected conversation... funny how that happens when two women get together and share their stories💖.Kiki Hurwitt is a powerhouse I found...
From Bar stool babe to Sober baddie! Meet Kelly Belew!
20 Sep 2023
Contributed by Lukas
I "met" Kelly thru insta (of course) and what a cool conversation this was! You might be thinking, "yet another mom with an alcohol add...
"Happy Healthy Mommy of 4" - this episode will tear at your heart. Everyone has a story they might not be sharing with the world...
14 Sep 2023
Contributed by Lukas
Meet Wendy Green! This conversation was NOT what I was expecting😲. Who I thought I was going to talk with was a top 10 (in her age group) Spartan R...
She's 6 years sober! Meet Anna Malus Kitzmann: entrepreneur, HEALER, podcaster, mother, positive vibes spreader, and a sober bad ass!
07 Sep 2023
Contributed by Lukas
When I first met Anna she was a drinker, but so was I, only I think I might have hid it a little better, or not🙄. I thought she might have a proble...
Painting Your Path with Clarissa Castillo Ramsey!
31 Aug 2023
Contributed by Lukas
Clarissa Castillo-Ramsey, PsyD is an award-winning transformational coach for creatives, author, and abstract artist. Her top-rated podcast, Painting ...
A PERSONAL bi-polar journey with Kate Eldean, Licensed Professional Counselor (LPC)
23 Aug 2023
Contributed by Lukas
Everyone needs to listen to this episode. Whether you are dealing with a bipolar diagnosis yourself, know someone who is, or know someone you suspect ...
Suzi Freeman, founder of the Elite Minds Academy, a mental health educational mentorship program for teens AND their parents.
15 Aug 2023
Contributed by Lukas
Today we talk Teen Suicide with Suzi Freeman, owner/founder, of the Elite Minds Academy. Suzi is committed to empowering the next generation with the ...
Let's Talk MENOPAUSE with Occupational Therapist and Functional Wellness Practitioner, Jen DeYoung!
26 Jul 2023
Contributed by Lukas
Are you experiencing BRAIN FOG? Mood swings? Hot Flashes? Weight Gain? General feelings of things just being off? Then this episode is for you! Don&ap...
Fitness Expert and Cover Model Gone Sober!
18 Jul 2023
Contributed by Lukas
Meet Tiffany Lee Gaston! Tiffany is an author, philanthropist, and highly published fitness personality, with recurring appearances on local televisio...
Happy Freedom Day!
03 Jul 2023
Contributed by Lukas
Hello! Happy 4th of July week. What does Freedom mean to you? And I am not talking about our country's freedom, I am talking a personal kind of f...
Meet Daphne Reznik, ex-corporate boss babe turned entrepreneur to find a FREE AT 50 life.
29 Jun 2023
Contributed by Lukas
This was such a FUN conversation! Daphne and I both grew up in Holland, MI, but went to different schools (Northside vs Southside of the town). A few ...
Judy Arazoza Part 2. How conversation with a family member about their disordered eating journey made her realize her own...
21 Jun 2023
Contributed by Lukas
TRIGGER WARNING! If this episode triggers you in any way please take a pass. Listen to another episode or stay tuned for the next. XOXO.I am so very h...
Kristi Tanner Part 2! When it all fell apart...
15 Jun 2023
Contributed by Lukas
Welcome back! This episode dives deeper into Kristi's divorce and how because of what she went thru she decided she wanted to help other women.Kr...
Meet Kristi Tanner, badass mom of 4 that went from blackout alcoholic to recovery and divorce coach.
14 Jun 2023
Contributed by Lukas
Meet Kristi Tanner, a badass divorced mom of 4 (all under 10!) and recovering alcoholic turned recovery coach and divorce coach. This episode was so g...
Meet Misti White! Gym owner, women over 30 fitness expert, entrepreneur, mom of 3, and soon-to-be author.
07 Jun 2023
Contributed by Lukas
Welcome to the podcast Misti White! Gym owner, women over 30 fitness expert, entrepreneur, mom of 3, and soon-to-be author... her life is incredible n...