#162 In this week's solo episode, I share some of my favorite psychology facts that you can use to improve your mental health and overall well-being! I discuss shocking statistics on mental health rates in adults and teenagers, why humans are naturally resilient, what happy people have in common and the surprising benefits to our negative emotions, how our moods can affect our judgments about others, positive psychology techniques that you can use to improve your mood and well-being, a life hack on how to get better sleep, and how to rewire your brain to have more optimism and self-efficacy. If you're looking for evidence-based ways to feel happier or just want to learn more about psychology, then this episode is a MUST-LISTEN!MENTIONED+ The Five Minute Journal SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ [email protected]© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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