202. 5 Ways to Form a Secure Attachment Style feat. Thais Gibson

#202 Today's guest is Thais Gibson—a best-selling author, counselor, speaker, and founder of The Personal Development School. Based on her scientific research, she created the Gibson Integrated Attachment Theory, which empowers individuals to heal different attachments in their lives and reprogram any limiting thoughts and behaviors. In this episode, we discuss:+ What the subconscious mind is & how our childhoods shape this+ The four main attachment styles & what they say about us+ Five steps you can take to form a more secure attachment style + Relationship needs & fears associated with each attachment style + Challenges we can face when healing our insecure attachment style + Navigating a relationship with someone who has an insecure attachment style+ Codependent relationships & ways we can gain back our independence + Why conscious parenting can help teens form more secure attachments + Whether siblings form the same attachment styles & how birth order plays a role+ How to find out your attachment style & other similar resources MENTIONED + Attachment Style Quiz+ The Personal Development School+ The Personal Development School's Youtube+ The Personal Development School's Instagram+ Strange Situation ExperimentSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC📝 This week's episode is sponsored by Journey 180 Planner—the only planner that focuses on self-love, self-care, and productivity. Grab your own planner or affirmation cards at journey180planner.com & save 20% on your order of $15 and up using code SADIE20 at checkout.STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ [email protected]© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

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