26. Gaining independence, taking control of your mental health, how to maintain your self-respect in your interactions, and the FAST skill (DBT Education)

In this episode, I sit down with my younger sister, Ivy and we talk about self-respect, independence and I teach the FAST (be Fair, no Apologies, Stick to values, be Truthful) DBT skill.read the full episode transcription hereLinks to episode mentioned...19. DBT Education: Interpersonal Effectiveness Overview... clarifying relational goals and disproving unhealthy beliefs ft. my younger sister 20. DBT Education: DEARMAN skill (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate)... how to get what you want from other people in an effective manor 21. DBT Education: GIVE + THINK skills aka how to improve your relationships... navigating parental conflicts, friendships, and arguments More information on DBT, interpersonal effectiveness, and the FAST skill...> Positive Psychology (interpersonal effectiveness resource)> Sunrise RTC (interpersonal effectiveness resource)> Good Therapy (interpersonal effectiveness resource)> Healthy Place (FAST skill resource)> DBT Self Help (FAST skill handout)..If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!...Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday....Stay updated on Instagram, Twitter, my Website, and Facebook> for business inquiries email: [email protected] Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here- purchase the DBT Skills Manual for Adolescents here...© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.--- Support this podcast: https://anchor.fm/shepersisted/support

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