She Rises with Ashy & Tijana
Episodes
EP32: YOU'RE NOT GOING TO WANT TO HEAR THIS 🙉 BUT LISTEN UP
19 Sep 2023
Contributed by Lukas
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EP31: THANK YOU UNIVERSE 😰 FOR TEACHING US THE HARD WAY
12 Sep 2023
Contributed by Lukas
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EP30: TROLLS, WE'VE GOT YOU! 😜
05 Sep 2023
Contributed by Lukas
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EP29: A LOT BEEN HAPPENING 😳 FULL LIFE UPDATES! PERSONAL / BUSINESS / FINANCE / RELATIONSHIPS / PARENTING
29 Aug 2023
Contributed by Lukas
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EP28: LOW STANDARDS - BOUNDARIES CROSSED - EXPECTATIONS NOT MET 🥵 Let’s unpack it all!
22 Aug 2023
Contributed by Lukas
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EP27: ITS TIME TO SPEAK UP - How to have hard conversations 🗣️
15 Aug 2023
Contributed by Lukas
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EP26: Instantly Attracting Your Dream Squad - The Ultimate Guide to Uncovering Lifelong Friends 🫶
08 Aug 2023
Contributed by Lukas
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EP25: HOW TO take nothing personally - let’s talk PROJECTIONS 🙌🏼
01 Aug 2023
Contributed by Lukas
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EP24: BIRTH STORIES 🤰🏼 - ALL THE DETAILS!!
25 Jul 2023
Contributed by Lukas
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EP23: STOP NORMALISING THIS 🛑✋ - Toxic habits unpacked!
18 Jul 2023
Contributed by Lukas
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EP22: WE’VE FAILED ❌ BUSINESS EDITION...
11 Jul 2023
Contributed by Lukas
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EP21: JEALOUSY, ATTRACTED TO WOMEN?! SURGERIES… 50 FACTS ABOUT US!
04 Jul 2023
Contributed by Lukas
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EP20: REAL TALK 👏🏼 #MUMLIFEADDITION
27 Jun 2023
Contributed by Lukas
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EP19: Trigger Warning - What hitting ROCK BOTTOM feels like & the impact it had... 😔
20 Jun 2023
Contributed by Lukas
Please be aware that this episode contains discussions surrounding suicidal thoughts and could be triggering or emotionally challenging for some liste...
EP18: Kids will ruin your life & Money is hard to come by... 😑 Old Stories & limiting beliefs
13 Jun 2023
Contributed by Lukas
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EP17: The 6 human needs 🙌 - How they drive your life in the light & shadow.
06 Jun 2023
Contributed by Lukas
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EP16: I was NEVER enough 💔😢 Unpacking why...
30 May 2023
Contributed by Lukas
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EP15: One night stands, orgasms in SEX 🌶️ answering your JUICY questions!
23 May 2023
Contributed by Lukas
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EP14: Our UNFILTERED OPINIONS 😬 - Ins & Outs of 2023!
16 May 2023
Contributed by Lukas
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EP13: Taking your love life to the NEXT level!! 😍 Unpacking the 5 Love Languages
09 May 2023
Contributed by Lukas
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EP12: HOW WE MAKE MONEY 💸... WITH SOCIAL MEDIA
02 May 2023
Contributed by Lukas
Today we delve in about how we make MONEY HONEY! All the different platforms & how it all works.Learn more about the online world on todays episo...
EP11: THE TEN GAME CHANGERS (how we continue to do all we do - broken down in bite size pieces)
25 Apr 2023
Contributed by Lukas
Today we chat about how we fit it all in while still filling our cup & prioritising all things that we value.Here is the list we spoke about in th...
EP10: The WORST advice we have EVER received!
18 Apr 2023
Contributed by Lukas
Today we talk about the WORST advice we have ever received. How our life would have changed if we had listened! We wouldn’t be here today talking t...
EP9: MIND BLOWN! The most WILD experience I've EVER had... Learning about my inner child & non-stop, uncontrollably CRYING!
11 Apr 2023
Contributed by Lukas
This was a WILD experience, I went into this day with such an open mind & was SHOCKED by the outcome… Don't forget to SUBSCRIBE to our Podcas...
EP8: STOP DOING THIS! Are you scared & playing it small? We were too! Let's chat EVOLVING, taking the next steps & leaning into the best version of YOU!
04 Apr 2023
Contributed by Lukas
STOP doing this!! It’s time to lean into becoming the BEST version of ourselves. No more playing it small & settling… It’s time to EVOLVE ...
EP7: "I'm DONE - WE ARE DONE" Explaining what we refuse to do from now on - it's spicy
28 Mar 2023
Contributed by Lukas
WE ARE DONE! Are you DONE with this too?We are ready to lean into our UNAPOLOGETIC selves.Don't forget to SUBSCRIBE to our Podcast, so you never miss ...
EP6: Sex, triggers, the biggest tests of our marriages
21 Mar 2023
Contributed by Lukas
Do sex toys bother you? Probably skip this spicy episode!Today we chat about all uncomfortable, taboo relationship topics.We open up about our own exp...
EP5: This is life changing...
14 Mar 2023
Contributed by Lukas
Isn't it crazy how words can change your life for the better.Here are some of our favourite quotes that got us through the darkest of times, the stori...
EP4: Anxiety, burnout & depleting yourself
07 Mar 2023
Contributed by Lukas
Have you ever felt anxious? completely burnt out? utterly exhausted? Or like you're pouring from a dry, empty cut WE GET IT. We're going to give you...
EP3: Affairs, abuse, bestie ghosting, toxicity, bitchy school Mums - Sticky Situations unpacked by your unqualified besties!
28 Feb 2023
Contributed by Lukas
Welcome to Sticky Situations - Your once a month BONUS episode. Where we give you our unsolicited, unqualified, bestie advice!These are HEAVY topics,...
EP2: Relationship breakdowns... blocking, cutting & ending a chapter
21 Feb 2023
Contributed by Lukas
Today's a little intense, we haven't shared any of this online yet but today we're an open book. Our highest of highs & lowest of lows, lets chat ...
EP1: What went down? Welcome to Grow and Glow
14 Feb 2023
Contributed by Lukas
Welcome to Grow & Glow! We are so excited for our first episode, you will learn not only why we started this podcast but why we think everyone sho...