She Rises with Ashy & Tijana
Episodes
ADDICTION 😵💫 ALCOHOL, SUGAR & CAFFEINE - The hard talk we all need!
14 Jul 2024
Contributed by Lukas
The one book that changed my life for the better - all about DOPAMINE! Let's unpack it all together, and have a real & honest conversation. To e...
Friday feature - My VAGINA was on fire!
11 Jul 2024
Contributed by Lukas
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'my VAGINA was on fire!'. To experience Ede...
Victim mentality, how to get out of it! 💪
09 Jul 2024
Contributed by Lukas
Are you stuck feeling like the victim of your own life? Today we’re here to help you move through this season 💛 To experience Eden health retreat...
All of your questions answered ✨ (Brain surgery & Baseline)
07 Jul 2024
Contributed by Lukas
Obviously a lot has happened and I’m about to go in for brain surgery. After announcing, I got bombarded with questions so today we dive deep. To ...
Friday feature - Goal setting!
04 Jul 2024
Contributed by Lukas
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed goal setting. To experience Eden health ret...
Being all ALONE 😰
02 Jul 2024
Contributed by Lukas
When was the last time you had solid time with yourself without any distractions? Is it really as scary as we think? To experience Eden health retre...
This was life changing!
30 Jun 2024
Contributed by Lukas
What an incredible few days, Today we share ALL about our experience at Eden!We share plenty of insights, including things you can start incorporating...
Friday feature - Anxiety & burnout
27 Jun 2024
Contributed by Lukas
Who remembers this episode from last year? This episode is a short takeaway for those who missed anxiety & burnout. Thanks again for tuning in, We...
My neighbour saved me... 😓
25 Jun 2024
Contributed by Lukas
Wow! I can’t believe this happened… Today we chat about how lucky Ashy was so lucky her neighbour was there & Keiara chats about a confusing...
Abuse, Trauma, Affairs 😥💔 Her story & coming out the other side
23 Jun 2024
Contributed by Lukas
One incredible woman, sharing an incredible story. Today Ashy's mum comes on to tell all from her perspective. Learn about her abuse, Ashy's upbringin...
Friday feature - Q&A one night stands & orgasms!
20 Jun 2024
Contributed by Lukas
Who remembers this episode from last year? This episode is a short takeaway for those who missed the Q&A on one night stands & orgasms! Thanks...
Are you anxiously attached? 😰 Unpacking attachment styles
18 Jun 2024
Contributed by Lukas
Unpacking all of the different attachment styles & having a candid chat surrounding our own personal experiences ✨ Thanks again for tuning in, W...
Healing my body, periods & nervous system regulation ❤️🩹
16 Jun 2024
Contributed by Lukas
I can't believe the change I've seen! Chatting about ALL of the things I've implemented & how it is completely changing my life & healing my b...
Friday feature - Fertility & miscarriage
13 Jun 2024
Contributed by Lukas
Who remembers this episode from last year? This episode is a short takeaway for those who missed fertility & miscarriage. Thanks again for tuning ...
Brain Surgery 🧠🏥 And Closing Down Baseline...
11 Jun 2024
Contributed by Lukas
What a big month... digesting the news I need brain surgery & deciding to close a chapter. Making the hardest, yet easiest decision of my life. Cl...
I cheated... 💔
09 Jun 2024
Contributed by Lukas
Unpacking a story from our forum about someone who cheated & giving our bestie advice ❤️ Get $70 off your first 3 boxes of Chefgood using our ...
Friday Feature - Life changing language shifts
06 Jun 2024
Contributed by Lukas
Who remembers this episode from last year? This episode is a short takeaway for those who missed life changing language shifts. Get $70 off your first...
Their sorry didn't mean ANYTHING... 🤔
04 Jun 2024
Contributed by Lukas
Have you found that someone has apologised before, but it didn’t mean much? Today we unpack the different types of apology! Get $70 off your first...
The pressure to be perfect ❌ Trigger Warning
02 Jun 2024
Contributed by Lukas
Are you currently feeling the pressure of trying to be perfect? Today’s episode is for you! Get $70 off your first 3 boxes of Chefgood using our d...
Friday feature - triggers in our relationships
30 May 2024
Contributed by Lukas
Who remembers this episode from last year? This episode is a short takeaway for those who missed triggers in our relationships. Get $70 off your first...
It's painful but necessary... 💝 clearing pain through trauma work
28 May 2024
Contributed by Lukas
On todays episode we chat with Levi surrounding the pain associated with trauma 🫶🏼 Get $70 off your first 3 boxes of Chefgood using our discount...
Trauma... This is controversial 🫢 ft The Mind Body Guy
26 May 2024
Contributed by Lukas
Today we had the pleasure of chatting Levi (the mind body guy) on all things trauma - you do not want to miss this one 😍 Get $70 off your first 3 b...
Friday feature - life changing quotes
23 May 2024
Contributed by Lukas
Who remembers this episode from last year? This episode is a short takeaway for those who missed life changing quotes. Get $70 off your first 3 boxes ...
Tapped out? 😥 The 7 types of REST
21 May 2024
Contributed by Lukas
Are you finding you’re still exhausted, Even after a full night sleep? This could be why!! Today we unpack the 7 types of rest & why they are AL...
Mystery Episode - we said we'd NEVER talk about this 😳😬
19 May 2024
Contributed by Lukas
Wow we were not ready for this! Answering questions we said we'd NEVER answer! Let us know in our forum if we should do more of these? Get $70 off you...
Friday feature - Would you ever?!
16 May 2024
Contributed by Lukas
Who remembers this episode from last year? This episode is a short takeaway for those who missed Would you ever? Sent in by our Facebook forum & I...
Time to get out of a funk?! 😕 let's expand your tool box
14 May 2024
Contributed by Lukas
Todays episode is an uplifting episode where we give you tools to walk away with to hopefully pick you up when you need it ❤️ Get $70 off your f...
Are we lovers or just friends? 😕
12 May 2024
Contributed by Lukas
We all go through highs and lows in relationships - here's the honest struggles we're navigating at the moment. Get $70 off your first 3 boxes of Chef...
Friday feature - Attracting your dream squad
09 May 2024
Contributed by Lukas
Who remembers this episode from last year? This episode is a short takeaway for those who missed Instantly Attracting Your Dream Squad - The Ultimate ...
You CAN do it all 💪🏼
07 May 2024
Contributed by Lukas
Little reminder: YOU CAN DO IT ALL 💛 here's our reminder to you that you can be all you desire in this life! Get $70 off your first 3 boxes of Chef...
We pissed some of you off 😬
05 May 2024
Contributed by Lukas
We pissed some of you off, let's talk about it!! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals...
Friday feature - Hard conversations!
02 May 2024
Contributed by Lukas
Who remembers this episode from last year? This episode is a short takeaway for those who missed how to have hard conversations. Thanks again for tuni...
We took this for granted 🫣
30 Apr 2024
Contributed by Lukas
Things we used to do that we now took for granted, oh how the times have changed 😂 Thanks again for tuning in, We appreciate your love and support ...
Are we missing out on the best years? 😢 open, honest chat...
28 Apr 2024
Contributed by Lukas
This is an honest question we've both asked ourselves over the years... Today we get vulnerable and open up about what we've been navigating. Thanks a...
Friday feature - projections
25 Apr 2024
Contributed by Lukas
Who remembers this episode from last year? This episode is a short takeaway for those who missed how to take nothing personally, lets talk predictions...
The validation you actually need 💕
23 Apr 2024
Contributed by Lukas
The most important person you need to validate you is YOURSELF! Little pick me up episode to remind you, you need to be your own best friend. Thanks a...
I should feel happy... There's so much pressure 😢
21 Apr 2024
Contributed by Lukas
There's so much pressure around certain days... If you're not always enjoying them or having moments of sadness - we get you. Thanks again for tuning ...
Friday Feature - simple swaps!
18 Apr 2024
Contributed by Lukas
Who remembers this episode from last year? This episode is a short takeaway for those who missed how to upgrade your life with these simple swaps! Tha...
What's your SEX style?! 🌶️ The 5 erotic blueprints
16 Apr 2024
Contributed by Lukas
Have you ever struggled to figure out exactly what your preferred sex style is?! Today we chat to you about them all! Thanks again for tuning in, We a...
Controversial Chit Chat 👶🍼 🫄😴 #mumlifeedition All of your questions answered!
14 Apr 2024
Contributed by Lukas
Sleepovers? Baby led weaning? Sleep training? The right age to have kids? Today Ashy & Keiara answered it ALL! All of your in depth mum questions ...
Friday Feature - I was never enough
11 Apr 2024
Contributed by Lukas
Who remembers this episode from last year? This episode is a short takeaway for those who missed Ashy opening up about not being enough. Thanks again ...
I don't have time 🕜 ...But do you really? 🤔 A gentle kick up the butt from us!
09 Apr 2024
Contributed by Lukas
Ashy & Keiara help to debunk if you REALLY don't have time? Today is the gentle reminder we all need every now and then! Keiara also fills you all...
Enough is Enough - The bullying has already begun... 😢
07 Apr 2024
Contributed by Lukas
She had to put her foot down... Today Keiara unpacks how bullying has been affecting her daughter & Ashy opens up about her bullying experience th...
Friday feature - Unpacking the 5 love languages
04 Apr 2024
Contributed by Lukas
Who remembers this episode from last year? This episode is a short takeaway for those who missed the 5 love languages! Thanks again for tuning in, We ...
Throwing ourselves under the bus 🤢😺👅 GROSS & WEIRD... We can't believe we're saying this online!!
02 Apr 2024
Contributed by Lukas
The girls don't hold back on today's episode - outting themselves on all the weird things they love and hate! Thanks again for tuning in, We appreci...
Triggers ⚠️ the light, the dark & How to take control back 💪
31 Mar 2024
Contributed by Lukas
Today Keiara & Ashy unpack exactly what a trigger is, where they come from, how to gain your control back & not let it rule your life! Thanks ...
Friday feature - How we make $ on socials
28 Mar 2024
Contributed by Lukas
Who remembers this episode from last year? This episode is a short takeaway for those who missed the social media episode! Thanks again for tuning in,...
Rejection is Projection & Redirection ⛔ ...Our stories of WHY life panned out better than we could have imagined! 😍
26 Mar 2024
Contributed by Lukas
Does life sometimes make you feel cut, down or really rejected? Well, Ashy & Keiara have been there too... Today is a little pick me up if you fee...
SEX Q&A 🔥💦🌶️🍆 we don't hold back!!!
24 Mar 2024
Contributed by Lukas
Keiara & Ashy answer ALL of your hottest, deepest, darkest sex questions! Buckle in - this is a saucey one!! Thanks again for tuning in, We apprec...
Friday Feature - Human needs 'the light & shadow'
21 Mar 2024
Contributed by Lukas
Who remembers this episode from last year? This episode is a short takeaway for those who missed the Human Needs episode! Thanks again for tuning in, ...
What the F*ck does that mean?! 😐
19 Mar 2024
Contributed by Lukas
Is Ashy & Keiara showing their age on today's episode? Ready to take the quiz... How did you go? Thanks again for tuning in, We appreciate your lo...
How to not lose your shit 😡 ...with your kids 👪
17 Mar 2024
Contributed by Lukas
In this episode, we chat about how we keep our calm with our kids! Thanks again for tuning in, We appreciate your love and support more than you know....
Friday Feature - SEX! The different seasons and scheduling it in
14 Mar 2024
Contributed by Lukas
Who remembers this episode from last year? This episode is a short takeaway for those who missed The girls spicy sex episode! Thanks again for tuning ...
Ghost, Spirits & Stalkers 👻😨 Sharing YOUR scary stories as well as ours
12 Mar 2024
Contributed by Lukas
You all pulled through with the stories today!! Keiara & Ashy share your terrifying stories! Grab a snack, a drink & get ready for your mind t...
Would you rather SPICY edition! 🌶️
10 Mar 2024
Contributed by Lukas
After a juicy podcast episode?! This is IT!!!! Get ready to laugh & buckle in for the hardest questions of your life! Thanks again for tuning in, ...
Friday Feature - Keiara's family struggles & the importance of therapy
07 Mar 2024
Contributed by Lukas
Who remembers this episode from last year? This episode is a short takeaway for those who missed Keiara opening up about her family relationship strug...
Take the risk or LOSE the chance
05 Mar 2024
Contributed by Lukas
Needing a daily pick me up?! This will do it!! Today we unpack our favourite quotes, the best of the best, ones that may hit hard & you probably h...
Sacrificing your own needs... At what cost? 🤷
03 Mar 2024
Contributed by Lukas
Are you someone who is always putting your own needs after others? Today we've got you!! Here are our tips & tricks on how to overcome people plea...
I'm sorry: I'm sorry... 😥
27 Feb 2024
Contributed by Lukas
Do you know how to say sorry? Into today episode we talk about how important and uncomfortable it can be to own your own shit... We get it, we've be...
Your step by step guide, to your "Healthy Girl Era" 🏋️💦🥗
25 Feb 2024
Contributed by Lukas
There is so much noise, it can be so overwhelming... We're here to break it down, so you can get started & enter your healthiest era yet!! Things ...
My darkest thoughts... It's Crippling 😥
20 Feb 2024
Contributed by Lukas
First time I have ever spoken out loud about what I'm working through... This may not be relatable as I don't hear many talk about it, but I know I'm ...
Be careful who you take advice from
18 Feb 2024
Contributed by Lukas
20 valuable lessons that we learned that have changed our life & will continue to do so.. One's we didn't' expect to learn, one's that hit us hard...
I shat on his lap (your embarrassing stories) 🤣
13 Feb 2024
Contributed by Lukas
Yep, you read the title right... One of the most embarrassing stories that came through including both poo and sex... Not our idea of a good time, but...
It's hard to let go #mumlifeedition
11 Feb 2024
Contributed by Lukas
It's always hard letting go & adapting to change - especially when it comes to parenthood. We knew this time was coming, but man it's crept up on ...
Sex, lack of desire & foreplay 🍆💦😋
06 Feb 2024
Contributed by Lukas
This episode is all out SEX, lack of desire & foreplay! Thanks again for tuning in, We appreciate your love and support more then you know. Shop o...
Ins & Outs (Let’s be real) 😉
04 Feb 2024
Contributed by Lukas
Are you truely putting yourself first and sticking to your boundaries? LETS REFLECT TOGETHER! 🥰 today we chat about what we’re wanting more of an...
My VAGINA was on fire 🔥🤣 (I wish I was joking)
30 Jan 2024
Contributed by Lukas
WE NEED TO KNOW HAS THIS EVER HAPPEN TO YOU ? This episode is SPICYYYY 🥵 we are leaving nothing on the table this year! 😂 We are being open and ...
Goal Setting 🤩 How to ACTUALLY achieve them 2024 📆
28 Jan 2024
Contributed by Lukas
ARE YOU READY TO MAKE SERIOUS CHANGE IN YOUR LIFE? This episode we are teaching you our tools to achieve your goals and finally embody your dream lif...
Sassy sides coming out! 🌶️ period talk🩸
23 Jan 2024
Contributed by Lukas
This episode we open up about all the sassy things we do and say on our period! RELATABLE ? YES FUNNY ? OF COURSE - you will be giggling at all of the...
Struggling to connect 😢 & the next big step 💛
21 Jan 2024
Contributed by Lukas
Welcome back guys! We’ve missed you and can’t wait to catch up on what’s been happening! Don’t forget to click follow if you haven’t yet s...
EP46: GOODBYE 🥲 We are DONE...... for 2023 ! What the future holds for GROW AND GLOW ✨
26 Dec 2023
Contributed by Lukas
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is struggling, check out the resources and online support ...
EP45: So much has changed - HUGE REFLECTIONS - on friendships , social media and ourselves 🥹✨
19 Dec 2023
Contributed by Lukas
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is struggling, check out the resources and online support ...
EP44: PORN 🌶️ BITCHY COMMENTS - FIRST IMPRESSIONS - DOES SHE CARE? 🥵
12 Dec 2023
Contributed by Lukas
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is struggling, check out the resources and online support ...
EP43: I CAN’T LEAVE THEM 😔 COMPARISON, SHAME AND GUILT - A VERY VULNERABLE EPISODE 😢
05 Dec 2023
Contributed by Lukas
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is struggling, check out the resources and online support ...
EP42: THE SECRETS OUT!! 🤫 THERE'S NOTHING ELSE LIKE THIS
28 Nov 2023
Contributed by Lukas
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is struggling, check out the resources and online support ...
EP41: The juggle is REAL - how we balance it all … OR DO WE? 🤔
21 Nov 2023
Contributed by Lukas
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first...
EP40: I CAN’T DO IT, I’M SO ANGRY, ONE DAY… THIS LANGUAGE HAS TO SHIFT ✨
14 Nov 2023
Contributed by Lukas
Don't forget to SUBSCRIBE to our Podcast, so you never miss out!If you or someone you know is stuggling, check out the resources and online support gr...
EP39: TRIGGER WARNING! TTC & MISCARRIAGES 💗an open conversation
07 Nov 2023
Contributed by Lukas
Don't forget to SUBSCRIBE to our Podcast, so you never miss out!If you or someone you know is stuggling, check out the resources and online support gr...
EP38: WE ARE SO BAD AT THIS! 😅
31 Oct 2023
Contributed by Lukas
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first...
EP37: WE CAN’T WRAP OUR HEAD AROUND THIS 😰 ANSWERING HARD QUESTIONS 🤯
24 Oct 2023
Contributed by Lukas
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first...
EP36: I’M NOT READY… 😭 SAYING GOODBYE, EMOTIONAL EPISODE HUGE LIFE UPDATE ✨
17 Oct 2023
Contributed by Lukas
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first...
EP35: UPGRADE YOUR EVERYDAY LIFE WITH THESE SIMPLE SWAPS! 😍
10 Oct 2023
Contributed by Lukas
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first...
EP34: IT'S A LOVE / HATE RELATIONSHIP 👹 LET'S CHAT SOCIAL MEDIA
03 Oct 2023
Contributed by Lukas
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first...
EP33: BETRAYAL... 😢 THIS ONE'S HARD
26 Sep 2023
Contributed by Lukas
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first...
EP32: YOU'RE NOT GOING TO WANT TO HEAR THIS 🙉 BUT LISTEN UP
19 Sep 2023
Contributed by Lukas
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first...
EP31: THANK YOU UNIVERSE 😰 FOR TEACHING US THE HARD WAY
12 Sep 2023
Contributed by Lukas
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first...
EP30: TROLLS, WE'VE GOT YOU! 😜
05 Sep 2023
Contributed by Lukas
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first...
EP29: A LOT BEEN HAPPENING 😳 FULL LIFE UPDATES! PERSONAL / BUSINESS / FINANCE / RELATIONSHIPS / PARENTING
29 Aug 2023
Contributed by Lukas
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first...
EP28: LOW STANDARDS - BOUNDARIES CROSSED - EXPECTATIONS NOT MET 🥵 Let’s unpack it all!
22 Aug 2023
Contributed by Lukas
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first...
EP27: ITS TIME TO SPEAK UP - How to have hard conversations 🗣️
15 Aug 2023
Contributed by Lukas
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first...
EP26: Instantly Attracting Your Dream Squad - The Ultimate Guide to Uncovering Lifelong Friends 🫶
08 Aug 2023
Contributed by Lukas
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first...
EP25: HOW TO take nothing personally - let’s talk PROJECTIONS 🙌🏼
01 Aug 2023
Contributed by Lukas
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first...
EP24: BIRTH STORIES 🤰🏼 - ALL THE DETAILS!!
25 Jul 2023
Contributed by Lukas
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first...
EP23: STOP NORMALISING THIS 🛑✋ - Toxic habits unpacked!
18 Jul 2023
Contributed by Lukas
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first...
EP22: WE’VE FAILED ❌ BUSINESS EDITION...
11 Jul 2023
Contributed by Lukas
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EP21: JEALOUSY, ATTRACTED TO WOMEN?! SURGERIES… 50 FACTS ABOUT US!
04 Jul 2023
Contributed by Lukas
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first...
EP20: REAL TALK 👏🏼 #MUMLIFEADDITION
27 Jun 2023
Contributed by Lukas
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EP19: Trigger Warning - What hitting ROCK BOTTOM feels like & the impact it had... 😔
20 Jun 2023
Contributed by Lukas
Please be aware that this episode contains discussions surrounding suicidal thoughts and could be triggering or emotionally challenging for some liste...
EP18: Kids will ruin your life & Money is hard to come by... 😑 Old Stories & limiting beliefs
13 Jun 2023
Contributed by Lukas
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first...
EP17: The 6 human needs 🙌 - How they drive your life in the light & shadow.
06 Jun 2023
Contributed by Lukas
Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first...