She Rises with Ashy & Tijana
Episodes
Sex Toys, Masturbation, and the Art of Self-Pleasure With Sexologist Lillie 🔞🔥💦
09 Mar 2025
Contributed by Lukas
Today’s Episode Is Exactly What You Think: Sex Toys, Masturbation, and the Art of Self-Pleasure 🔞🔥 Let’s talk about it—Can sex...
Traumatised, repulsed, and disrespected: HE ASKED ME TO DO WHAT?! 🤢🤮😭💩
06 Mar 2025
Contributed by Lukas
TALK ABOUT BEING TRAUMATISED!! In today’s episode, we’re sharing a FF submission story that had us absolutely SHOOK!. Just when we th...
Are Women Sneaky or Is It the Mother Wound? Trust, friendships & abandonment 🫣😓🤧✨🫶🏽
04 Mar 2025
Contributed by Lukas
There's nothing that will make you distrust women more than a deep-rooted MOTHER WOUND… 💔 If you've ever struggled with forming close f...
Heartbreak and Healing: Brain Surgery, Grief & Celebration… The Duality of Life 🤧❤️🩹🥹🎊
02 Mar 2025
Contributed by Lukas
Trigger warning: Loss of a child ❤️‍🩹 In this powerful episode, we open up about the raw and transformative experiences of navigating both ...
Drugs, Stalking, and Wanking Neighbours: How I Uncovered His Dark Obsession” ☠️🍆🤒
27 Feb 2025
Contributed by Lukas
FREAKY FRIDAY! In today’s episode, we’re sharing an anonymous submission of OBSESSION! What do you do when you live next to a man who cros...
When They Talk Trash 🗑 - Turning hate into personal power 🤜
25 Feb 2025
Contributed by Lukas
Ever had your name dragged through the mud or rumors spread about you? Yeah, we’ve been there. 🥺 When you put your life online, you expose yo...
Are You Stuck in the Victim Vortex? Here’s Our Escape Plan!” 😥🫨📝🚀🙅🏻♀️
23 Feb 2025
Contributed by Lukas
This is a vulnerable yet super powerful episode. We all play the victim card in our lives at some point and it's something some people aren't even awa...
I love my husband BUT…. There’s someone else 🫣🤧💔❤️🩹
20 Feb 2025
Contributed by Lukas
FREAKY FRIDAY! You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞...
Success anxiety, intrusive thoughts & innocence stolen: The Things we’re Scared to Admit !! 😪😰👹
18 Feb 2025
Contributed by Lukas
Ugh, fear… It’s like that annoying voice in your head that pops up out of nowhere, makes you second-guess EVERYTHING, and just won’...
Sex, Lies & NDA’s: The Inside Scoop 😳🥴🤐🔞
17 Feb 2025
Contributed by Lukas
O M G – You Went There 🤭🔞🔥😏🍆 You exceeded our expectations when we said don’t hold back…. YOU DIDN’T! 😜 We ...
FREAKY FRIDAY…Anal Requests, Dildos, and the Ultimate Husband Challenge 🍆💦😋🤣🤫
13 Feb 2025
Contributed by Lukas
You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not a...
You said WHAT?!?! PROJECTIONS - Why people project and the comments that shocked us 😳😤🤯🤬😳
11 Feb 2025
Contributed by Lukas
Ever had someone say something so far beyond the truth about you - it rattles you to your core? Maybe you’ve been the one to say something about...
FRIENDSHIP BREAKDOWNS - Why they are so heartbreaking 💔
09 Feb 2025
Contributed by Lukas
We’ve all been there—whether it’s in childhood friendships, high school cliques, or adult relationships…. breakups and breakd...
FREAKY FRIDAY: Think less Hollywood fantasy, be more “WAIT, did that really just happen?!” 😬😥🔞
06 Feb 2025
Contributed by Lukas
You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not a...
Is it worth the RISK? We HAVE to do this before we die… 😵💫😱📋✅
04 Feb 2025
Contributed by Lukas
In this episode, we're diving into our ultimate bucket list—those epic experiences we can’t wait to check off, and the ones we're def...
Valentine’s Day Pressure: Sex, Relationships, and the Truth About Expectations!
02 Feb 2025
Contributed by Lukas
Valentine’s Day - It’s a love/hate relationship 🌹🙃 Is Valentine’s Day making you feel sexy and seen or just...sad? 😏...
TWO IN ONE NIGHT 🍆🍆💦😶🌫️🤭😈
30 Jan 2025
Contributed by Lukas
You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not a...
NAUGHTY TIJANA…. Her secrets revealed… $500k, a silver fox & stepping into her shoes 🫣😥💰😜
28 Jan 2025
Contributed by Lukas
Producer Katie went to town on asking Tijana the juicy, hard questions you all want to know. It’s honest, open and a little edgy.. 🫣 “W...
NO SEX FOR 2 YEARS 🏜❌ - Tijana journey with celibacy
26 Jan 2025
Contributed by Lukas
NO SEX for 2 YEARS… WHAT??? Ashy hasn’t but Tijana has! Tijana opens up about the struggles, the temptations and the breakthr...
DADDY ISSUES… I’m kind of turned on 😈 💦 🔞 😆
23 Jan 2025
Contributed by Lukas
You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not a...
I DONT WANT KIDS …. Or do I? 🤯 Fears, Social Pressure and PURE judgment around Motherhood - Lets talk about it 🙁
21 Jan 2025
Contributed by Lukas
Constantly bouncing between “I want kids”… “I’m too selfish for kids”… “I don’t want what they...
The Darkside of Drinking & Our Reason for Being 100% Sober… YIKES! 🍹
19 Jan 2025
Contributed by Lukas
Have you ever wondered what it’s like to be 100% sober? How much time, energy, creativity, mental clarity you would have…. If you were no...
The WORST blow job of my life 🤢👎🍆🙊
16 Jan 2025
Contributed by Lukas
You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not a...
INTRODUCING TWO NEW CO HOSTS? WHHAATT?? Who is Stefanie and Tatiana?! 🔞
14 Jan 2025
Contributed by Lukas
Have you ever felt so shameful about your own thoughts, you wonder what would happen if anyone could hear them? That if anyone could see or hear the c...
MY SEX TAPE, MY WORST NIGHTMARE **🔞🍆☠️💦😭😖**
12 Jan 2025
Contributed by Lukas
Have you ever wondered what it’s like to be a little girl, dreaming of being swept off your feet by a Prince Charming? Well, so did I… Un...
I was TERRIFIED of my toddler….. GHOST HORROR STORY 👀👻🆘
09 Jan 2025
Contributed by Lukas
You know it’s that time of the week when Stephanie and Tatiana (our alter egos) enter the chat 👯‍♀️ Beware… 18+ conversations ...
How to Stop Starting From Scratch Every New Year - Expand on Who you already are & DOUBLE DOWN! **📝🚀💕✅**
07 Jan 2025
Contributed by Lukas
We get it… You’re over the whole “NEW YEAR, NEW ME” BS… 🥴 Every year without fail…You get excited, set all t...
Welcome to She Rises!.. Meet Your New Co-Host! 😜🥳
05 Jan 2025
Contributed by Lukas
Welcome to our rebrand, New faces, New perspectives and brand New Conversations. You’re not ready for this… Or are you? ;) We’re so...
Friday FAREWELL😋GOODBYE Grow and Glow, ins and outs, 2024 reflection and HELLO NEW NAME (new co-host, new conversations and NEW SEASON!!
19 Dec 2024
Contributed by Lukas
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. This is such a bitter sweet mom...
Thursday trends - let’s chat all SOCIAL MEDIA , going viral , content planning , content fatigue and more with Claudia, Hideaway social media manager 📱🗣️
18 Dec 2024
Contributed by Lukas
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. You all know and love her - CLA...
On Wednesday we EAT - LETS CHAT FOOD! Ashy’s journey with diets, disordered eating, intuitive eating and how it’s changed yet again after surgery and Europe - The animal diet trend and my thoughts 🥩
17 Dec 2024
Contributed by Lukas
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. FOOD and the way I eat is proba...
Tuesday TAKE CARE OF NEW MUMS - 4th trimester with doula Lauren🤰👶 🪴
16 Dec 2024
Contributed by Lukas
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. What even is a DOULA? Why do wo...
Monday MUM GUILT NO MORE 🙅🏼♀️ Plus the things we LOVE to do that other mums shame us for - with life coach for Mum's - Cathy Driscoll 💃 🍸 🧑🧑🧒🧒
15 Dec 2024
Contributed by Lukas
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. We all know the feeling of mum ...
SEXY SUNDAY with Sexologist Kiki Maree takes us through low libido, intimacy RESET, desire types and MORE 💋 🫶🫦🫂
14 Dec 2024
Contributed by Lukas
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. ALL couples should tune into th...
SATURDAY SECRETS 🤫 High end ESCORT reveals all - all the juicy things you want to know about a sex worker with Carly Electric 💦 🍆 🔥
13 Dec 2024
Contributed by Lukas
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. An episode like nothing I've ev...
Friday fertility - Let’s learn more about miscarriages, women’s hormones & stress from THE expert in women’s health 🤰 💊
12 Dec 2024
Contributed by Lukas
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. The leader in women's fertility...
Thursday thoughts - cosmetic surgery, the media, regret, change, motherhood and more - this is interesting with Katie Ford 🤔 🔪 🫨
11 Dec 2024
Contributed by Lukas
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. Katie Ford is a very old friend...
Wednesday wellness- 10 things you MUST do and 10 Things you MUST stop doing - HEALTHY girl era with naturopath Tash Meirs 🥬🍵💧
10 Dec 2024
Contributed by Lukas
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. This episode is JAM PACKED with...
Tuesday TAP OUT - TIME TO RELEASE THE PAST and take a moment to recentre our energy
09 Dec 2024
Contributed by Lukas
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. Its time to SLOOOOW It right do...
Monday MINDSET RESET - In a funk? End of year slump? Let’s rest your mindset to finish the year STRONG with @ Steph 💪 🧠
08 Dec 2024
Contributed by Lukas
Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. In today's episode we talk abou...
I CRIED EVERY SESSION 😭❤️🩹 Life update …… 😌
03 Dec 2024
Contributed by Lukas
In today’s episode I open up and am really vulnerable about my coaching sessions the last 3 months and how stress has impacted me through this chall...
DEATH of my old self, moving house, slowing down, Hideaway's success & who is my Father? HUGE life Q&A 🙌🏼🥵🫣🖤
01 Dec 2024
Contributed by Lukas
Today I talk about literally everything! From where I’m at, what’s on my mind, what’s changing in my personal life and work life , mistakes I’...
Friday feature - Brain surgery & closing down Baseline
28 Nov 2024
Contributed by Lukas
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Brain surgery & closing down Baseline'...
MENS MENTAL HEALTH - a conversation we all need to hear and have ❤️🩹
26 Nov 2024
Contributed by Lukas
We are never meant to walk this life alone, and way too many men feel alone and afraid to ask for help when they aren’t coping. Ryan is a men’s co...
The wounded masculine ❤️🩹 Inner child work & abandonment…I wish this was taught in school!
24 Nov 2024
Contributed by Lukas
Today we sit down and chat with Ryan, a men’s coach. We jam packed so much in around childhood wounds and how they are effecting so many men and how...
Friday feature - Inner child work
21 Nov 2024
Contributed by Lukas
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Inner child work with Megsy'. Thanks again...
TIME TO TAP OUT - A grounding meditation allowing you to drop in and put your trust into the universe ✨
19 Nov 2024
Contributed by Lukas
In today’s episode I wanted to do a meditation that you can all do with me, today or tomorrow or anytime you need it. This mediation will allow your...
My BIGGEST insecurity, bankruptcy?! PLUS the strangest rumours - MYSTERY EPISODE with Ashy
17 Nov 2024
Contributed by Lukas
In todays episode Katie (Ashy’s producer) asks Ashy some uncomfortable questions that we all want to know, it’s juicy and well, extremely nosey bu...
Friday feature - Clearing pain through trauma
13 Nov 2024
Contributed by Lukas
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Clearing pain through trauma with Levi'. T...
Ashy responds….and what’s to come 💫
12 Nov 2024
Contributed by Lukas
Today we answer the questions you're wanting to know, saying goodbye to a chapter and letting you in on what's next for the podcast! Honest, open, sit...
An announcement - the future of Grow & Glow
07 Nov 2024
Contributed by Lukas
Please tune in to hear an announcement on the future of Grow & Glow. Thanks again for tuning in, We appreciate your love and support more than you...
Choose your Battles 🫠 Mum & Partner Edition
05 Nov 2024
Contributed by Lukas
A moment of relatability - today we unleash on the things that annoy us that aren’t worth the battle. It’s sure to get you giggling & nodding ...
5 things that shifted our mindsets or perspectives 🧐
03 Nov 2024
Contributed by Lukas
These literally changed our lives & continue to serve us! Here’s our 5 best of the best things we’ve learned to help us grow and glow ✨...
Friday feature - Self validation
31 Oct 2024
Contributed by Lukas
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Self Validation'. Thanks again for tuning ...
Spiritual deep dive 🔮 listening to your intuition & do you have psychic abilities? 🪄 with Shanae Brown
29 Oct 2024
Contributed by Lukas
Have you ever wondered if you have psychic abilities? Well guess what, we all do! But there’s 4 different ways you might be able to tap into yours. ...
Manifesting 🧚🏼 are you cock blocking yourself? With Shanae Brown
27 Oct 2024
Contributed by Lukas
We know manifestation is trending & can be confusing but not after today! Shanae explains in a way we’ve never heard before that’s really land...
Friday feature - we said we'd NEVER talk about this
24 Oct 2024
Contributed by Lukas
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Mystery episode - we said we'd never talk ...
Open relationships, bestie fall out & affair 💔 #bestieadvice
22 Oct 2024
Contributed by Lukas
We had a beautiful lady from our forum reach out for some bestie advice. As you know, we’re always honest… This may be hard for her to hear. Tha...
Addicted to drama ft. Inside out with Kris
20 Oct 2024
Contributed by Lukas
You guys loved the last episode we did with Kris, so we’ve invited her back on! This one we go right off track but it’ll all make sense… tune in...
Friday feature - erotic blueprints
17 Oct 2024
Contributed by Lukas
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'sex - erotic blueprints' Thanks again for ...
Sex after babies 🫠🍆💦 OUCH!
15 Oct 2024
Contributed by Lukas
A requested episode and a necessary conversation. Sore vaginas, painful sex & all the things no one’s talking about after giving birth. Thanks...
Would you rather… I can’t believe I answered that 😂💕
13 Oct 2024
Contributed by Lukas
Answering the impossible questions today, light hearted - yet serious 😱 do you agree with us? Thanks again for tuning in, We appreciate your love...
Friday feature - I don't have time but do you really?
10 Oct 2024
Contributed by Lukas
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'I don't have time, but do you really?' Tha...
My darling you are MORE than enough 🥺
08 Oct 2024
Contributed by Lukas
Notes to our younger selves… We didn’t expect to get so emotional and these were the words we all needed to hear. 💕 Thanks again for tuning i...
She’s not coping 😢 we are BLOODY messes & the waiting game ⏰
06 Oct 2024
Contributed by Lukas
Come hang out on the couch with us as we let know what been going on with Mila, how Ashy couldn’t leave the house for 2 days & everything in bet...
Friday feature - weird stuff we love & hate
03 Oct 2024
Contributed by Lukas
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Throwing ourselves under the bus' To exper...
EGO 🤯 with Tijana Bundalo
01 Oct 2024
Contributed by Lukas
We all want to run away from our ego but let’s learn why it’s actually there & how it protects and serves us. From our favourite self worth ex...
Insecurities 😢 with Tijana Bundalo
29 Sep 2024
Contributed by Lukas
We’ve all got insecurities whether it’s body image, a limiting belief we’re not capable or a fear we’re not good enough. You’re not alone. S...
Friday feature - TRIGGERS
26 Sep 2024
Contributed by Lukas
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'TRIGGERS, the light, the dark & how to...
He got a vasectomy ✂️ but he woke up 😮
24 Sep 2024
Contributed by Lukas
He finally got the snip! No more babies & start of a new chapter. To experience Eden health retreat, use our exclusive code EDENUPGRADE using th...
Assumptions about us - we can’t believe you think this 🤯
22 Sep 2024
Contributed by Lukas
You guys went to town on us 😂 assumptions about money, sex, our friendship & cleanliness 😉 we unpack it all!! To experience Eden health re...
Friday feature - Rejection is protection & redirection
19 Sep 2024
Contributed by Lukas
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Rejection is your protection and the bigge...
Hot and Cold Therapy 🔥🥶 why we do it & how you can build resilience!
17 Sep 2024
Contributed by Lukas
We know it’s challenging & uncomfortable but there’s reasons why we do it. Today we unpack the benefits we’ve felt & how it’s changed ...
The friendships that last… 💞👯♀️
15 Sep 2024
Contributed by Lukas
Ever wondered what makes a good friendship? We chat about our personal experience, thoughts & beliefs around a solid, deep and connected friendshi...
Friday feature - What the f*ck does that mean?
12 Sep 2024
Contributed by Lukas
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'What the f*ck does that mean?!'. To experi...
The unconscious mind & emotional intelligence 🧠 Inside out with Kris
10 Sep 2024
Contributed by Lukas
Today we have Inside out with Kris on the podcast to talk about the unconscious mind, emotional intelligence, NLP therapy, communication & languag...
Yoni Massage & Yoni Mapping 🌸🐱 An episode dedicated to your vagina with Karlyn The Erotic Alchemist
08 Sep 2024
Contributed by Lukas
Womb healing, trauma, pain, pleasure these are things you might not expect to heal from your Yoni but with one session your whole life could change. T...
Friday feature - Ghosts & Spirits
05 Sep 2024
Contributed by Lukas
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'scary, creepy stories'. To experience Eden...
What feminine woman are you? ✨ The 3 types of feminine women
03 Sep 2024
Contributed by Lukas
Have you ever heard of the different types of feminine women? Neither had we - but wow this is powerful. Get a deeper understanding to where you are a...
I had brain surgery 🏥🧠❤️🩹 the hardest 24 hours of my life
01 Sep 2024
Contributed by Lukas
It finally happened, I share it all, my experience, my recovery & the news I didn’t expect. To experience Eden health retreat, use our exclusi...
Friday feature - would you rather?!
29 Aug 2024
Contributed by Lukas
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed ''would you rather, SPICY edition". To expe...
Food guilt ❌ Binge Eating, Purging & Body Dysmorphia
27 Aug 2024
Contributed by Lukas
**Trigger warning** this chat includes conversation around mental health and eating disorders, listener discretion advised. Ashy opens up about her st...
Mental health - we unpack it all ❤️🩹ft @mindfoodsteph
25 Aug 2024
Contributed by Lukas
**Trigger warning** this chat includes conversation around mental health and eating disorders, listener discretion advised. Today we have the amazing ...
Friday feature - quick fire quotes
22 Aug 2024
Contributed by Lukas
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'take the risk or lose the chance'. To expe...
Slow the f*ck down… we’re all exhausted 🥵
20 Aug 2024
Contributed by Lukas
Notice a common theme in yourself and all the women around you? Yep, us too were all moving at such a fast pace. The hustle culture is being glamouris...
Restoring health & happiness ✨
18 Aug 2024
Contributed by Lukas
Pick me up episode, get back on track! Here’s some new things to implement to start your happy & healthy girl era! To experience Eden health r...
Friday feature - People pleasing
15 Aug 2024
Contributed by Lukas
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'sacrificing your own needs, at what cost?'...
Mens Mental Health ❤️🩹 Fighting your inner critic ft @bradfennell
13 Aug 2024
Contributed by Lukas
Devastating stats & how we can better support the men in our lives. How powerful the inner critic can be & control our every day lives. @bradf...
Conscious Relationships & Conscious SEX ❤️🔥 ft @bradfennell
11 Aug 2024
Contributed by Lukas
There’s a huge difference with being in a relationship vs a conscious relationship. Brad explains to us how we can lean into this more & why it’...
Friday feature - saying sorry
08 Aug 2024
Contributed by Lukas
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'saying sorry'. To experience Eden health r...
I couldn’t stand the screaming 😩 My breath work experience
06 Aug 2024
Contributed by Lukas
We did not expect this when doing a breath work session! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https:/...
Cancelled, Transitioning & My mind has changed.. 🤔
04 Aug 2024
Contributed by Lukas
Letting you in on it all… In fact everything! Our challenges, new changes & updates. Get comfy for a fun easy going bestie chat!! 😍 To experi...
Friday feature - Embarrasing stories
01 Aug 2024
Contributed by Lukas
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'embarrasing stories'. To experience Eden h...
Feminine Energy 👑 with Megsy
30 Jul 2024
Contributed by Lukas
Do you struggle to connect with your feminine energy?... You're not alone! Today we unpack the importance of connecting to our core energy & honou...
Inner Child Work ❤️🩹 with Megsy
28 Jul 2024
Contributed by Lukas
Have you heard of Inner Child Healing but don't actually understand what it is & how powerful and transformative this work can be? On todays ep, w...
Friday feature - sex, lack of desire & foreplay
25 Jul 2024
Contributed by Lukas
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'sex, lack of desire & foreplay'. To ex...
We don't agree - why would they say that? 🙄
23 Jul 2024
Contributed by Lukas
Ever see a quote & think hmmm… Not sure about that one 😂 us too! Here are some quotes that we do NOT agree with and why. To experience Eden...
Digital Detox ❌ are YOU addicted?
21 Jul 2024
Contributed by Lukas
It's scary how many of us are so addicted to our phones! The stats & impact are terrifying. Here's what happens in 3 days without it! To experie...
Friday feature - ins & outs
18 Jul 2024
Contributed by Lukas
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'In's & outs'. To experience Eden healt...
You are WORTHY 💝 Meditation
16 Jul 2024
Contributed by Lukas
Our FIRST ever poddy meditation, to help you slow down, connect & have a moment just for you because you are WORTHY! We'd love to know if you woul...