She Rises with Ashy & Tijana
Episodes
127. Raising the Bar: A King’s Take on Modern Masculinity & Being a Present Dad
21 Sep 2025
Contributed by Lukas
This week on the She Rises podcast...We’re getting personal — and parental.In this episode, Steve opens up about what fatherhood has taugh...
126. What If Masculinity Wasn’t the Problem? Unlearn Unhealthy Beliefs about Men
16 Sep 2025
Contributed by Lukas
In this episode, we’re unpacking the beliefs about men that we’re not subscribing to — the ones that say “they’re a...
125. When You Realise He’s Not the One—But You’re Already Married🫤😢
15 Sep 2025
Contributed by Lukas
On this week’s Bestie Advice segment… “I know he loves me… but I don’t think he’s the one.” This week, we ...
124. LIVE Coaching: Unpacking Our Deepest Wounds With Transformation Coach Lewis Huckstep (Yes, On Air😳)
14 Sep 2025
Contributed by Lukas
On this week’s episode of She Rises…This isn’t your usual podcast conversation—we’re getting coachedlive, in real time,...
123. Good Girl No More: Gave her husband a lap dance & posted it online.....the HATE that came with it
09 Sep 2025
Contributed by Lukas
On this week’s She Rises, we’re letting go of the “good girl” conditioning and diving into what it really means to reclai...
122. Is It Normal to Overthink a Good Thing?! I’m stuck in 2 minds, HELP!
08 Sep 2025
Contributed by Lukas
On this week’s Bestie Advice segment…She’s with her high school sweetheart — and he’s everything.Supportive. Kind. Safe...
121. 2 Ways Responsibility Turns Into Self-Abandonment
07 Sep 2025
Contributed by Lukas
Today we’re unpacking a pattern so many strong women carry: the trauma of over-responsibility. Why do we take on all the blame? Why does it feel...
120. The House of Horrors: Children, Psychics & House Fires
04 Sep 2025
Contributed by Lukas
On this week’s Freaky Friday segment… What started as the perfect rental quickly turned into something they never could’ve imagined...
119. WHY are we STILL so WEIRD about MONEY? let's talk Money Triggers 💵
02 Sep 2025
Contributed by Lukas
On this week’s episode… we’re going there. If money makes you feel weird, guilty, judged, or just plain uncomfortable — you&r...
118. The Confession That Broke My Heart
01 Sep 2025
Contributed by Lukas
On this week’s Bestie Advice segment… What would you do if your partner revealed a secret that shook the foundation of your relationship?...
117. The Man Behind the Woman: A Deep Dive into Life with Ashy Bines (An interview with Steve Evans)
31 Aug 2025
Contributed by Lukas
This week on the She Rises podcast... What does the man married to one of the most loved and hated women on the internet really think when she posts...
116. The Manager, the Wife… and the Work Christmas Party ❌😵
28 Aug 2025
Contributed by Lukas
On this week’s Freaky Friday segment… What happens when you catch your boss doing something very HR-unsafe with someonenot his wife? One ...
115. HOW to be both Soft and Strong at the same time 🦋🌸
26 Aug 2025
Contributed by Lukas
This week on She Rises, we’re diving into the beautiful duality of being both soft and strong — and why true feminine power lives in the s...
114. The Disconnection in Relationships No One Talks About
25 Aug 2025
Contributed by Lukas
On this week’s Bestie Advice segment… What happens when you have everything you thought you wanted… but still feel lost ...
113. Ask US Anything (For Real) – fun, curious, and bold - Besties questions that go THERE 🫶🔥👏
24 Aug 2025
Contributed by Lukas
Today on *She Rises*, we sat down and asked each other 10 *deep* questions… and wow, it was A LOT. 😮‍💨 The kind of questions that mak...
112. We Played with Spirits…But One Played Back….
21 Aug 2025
Contributed by Lukas
On this week’s Freaky Friday segment…What started as a silly, late-night moment with friends turned into something that still haunts her ...
111. When You Want More But Feel Stuck: "Where Do I Even Start?!”
18 Aug 2025
Contributed by Lukas
On this week’s Bestie Advice segment… She’s ready to enter her era. She’s got fire, big dreams, and a little girl watching he...
110. Healing the Mean Girl in your Head 🗣❤
17 Aug 2025
Contributed by Lukas
This week on She Rises, we’re getting real about the voice in your head — you know the one. The mean girl. The inner critic. The one who w...
109. I Still Don’t Know What Happened That Night
14 Aug 2025
Contributed by Lukas
On this week’s Freaky Friday segment… It started as a normal drive home after a long shift — until something happened that she stil...
108. Her being Ambitious and Successful Triggers you?? GOOD - lets unpack it
12 Aug 2025
Contributed by Lukas
This week on She Rises, we’re going there — yep, we’re talking about that feeling. When another woman’s ambition, confidence, ...
107. Jealousy Turns Me On…..Is That WRONG?!
11 Aug 2025
Contributed by Lukas
On this week’s Bestie Advice segment… Our girl is 40, married, and officially in her sexual reawakening era. Things in the bedroom have g...
106. The Man Who Believed in Me Before I Did: Behind the Curtains of A 17 Year Relationship with Ashy & Steve
10 Aug 2025
Contributed by Lukas
We’ve spoken about our relationship so many times — but today, you get to hear it from both of us. In this special in-studio episode, Stev...
105. The Weirdest Thing That’s Ever Happened to Me: How Did He know so much about me?
07 Aug 2025
Contributed by Lukas
On this week’s Freaky Friday segment… What started as a quick errand turned into an encounter she still can’t explain. He knew...
104. 10 tips we do to make working out and maintaining routine fun and easy without dread
05 Aug 2025
Contributed by Lukas
We’ve found that when we focus on doing more of what we love whether it be walking, dancing, yoga and using Dove Whole Body Deodorant to stay fe...
103. Trust, Betrayal… and Family in the Middle
04 Aug 2025
Contributed by Lukas
On this week’s Bestie Advice segment… It’s the friendship boundary no one wants to cross. Your best friend’s heartbroken&hell...
102. Healing Made Us Spicier, Not Softer: the misconceptions around healing and how it actually feels to go on a healing journey ✨
03 Aug 2025
Contributed by Lukas
On this episode… We’re unpacking the real, raw experience of healing — beyond the crystals, quotes, and quiet meditations. You&rsqu...
101. The Airbnb... and the Hidden Camera
31 Jul 2025
Contributed by Lukas
On this week’s Freaky Friday segment… What was meant to be a romantic weekend away turned into something out of a psychological thriller....
100. When Sticking to Your Standards Feels Tough: Let’s Get Real 🩶
29 Jul 2025
Contributed by Lukas
We’re diving into why it can feel so damn hard to actually hold your standards — especially when your feelings are all in. If you’ve...
99. The Kind of Grief That Doesn't Go Away —- Now What? 💔🖤
28 Jul 2025
Contributed by Lukas
On this week’s Bestie Advice segment… “I have everything I once dreamed of… but I just want my mum back.” This week, w...
98. Plant Medicine, Sexual Embodiment & The Parts of Us We Buried: Our Ayahuasca Journey….
27 Jul 2025
Contributed by Lukas
This week on She Rises, we’re sharing our recent journey with Aya… and let’s just say, it was nothing like the last one. Think: wil...
97. I slept with my therapist’s son… and she doesn’t know
24 Jul 2025
Contributed by Lukas
On this week’s Freaky Friday segment… Therapy was going great—until Hinge happened. A listener’s wild night out turns into a ...
96. How to find your identity after having a child (the loss of self, unspoken grief, and finding your confidence again) 😓
22 Jul 2025
Contributed by Lukas
On this week’s episode… we’re speaking to the woman who loves her child deeply — but secretly misses the version of herself s...
95. The Silent Weight of My Decision: When Your Head Says No but Your Heart Screams Yes 🤯💔
21 Jul 2025
Contributed by Lukas
On this week’s advice segment… we explore the kind of decision no one prepares you for — the kind that splits your soul between log...
94. Low Libido or Just Overstimulated by Life? Let’s talk Sex 💦
20 Jul 2025
Contributed by Lukas
There's a big difference between not wanting sex and not wanting sex with that person while you're drowning in life admin, kids, stress, and mental lo...
93. He Was in My Backyard, Smiling… Through the Window😱😳
17 Jul 2025
Contributed by Lukas
On this week’s Freaky Friday segment… It started with a party phase, a few innocent messages… and ended in a nightmare she never s...
92. Our TOP 3 non-negotiables in significant others… ARE WE TOO STRICT?!
15 Jul 2025
Contributed by Lukas
Let’s be real — having standards isn’t the problem… but are ours a little too much? 👀In this ep, we dive into the top 3 no...
91. I Love You, But Please Stop Calling Me
14 Jul 2025
Contributed by Lukas
On this week’s Bestie Advice segment… What do you do when your best friend starts feeling more like a possessive partner than a supportiv...
90. Indy Clinton hires a PI - The main gossip page owner revealed 😶🌫️😱😮💨❌
13 Jul 2025
Contributed by Lukas
In this ep, we unpack the wild news about Indy Clinton hiring a private investigator to expose one of the biggest gossip page owners—we can&rsqu...
89. Freaky Friday - Goosebumps, Guilt & Ghosts: A Message from the Other Side
10 Jul 2025
Contributed by Lukas
On this week’s Freaky Friday segment… She didn’t believe in ghosts… until they showed up. This story begins with a quiet nig...
88. Young, Pregnant, and Terrified.. Did I make the right choice?
08 Jul 2025
Contributed by Lukas
Tijana shares a deeply personal story about a moment that shaped her in silence. It's a raw reflection on the fear, isolation, and emotional aftermath...
87. Why Does Being Left Out Hurt This Much?
07 Jul 2025
Contributed by Lukas
On this week’s Bestie Advice segment… What do you do when the friends you once felt safe with… leave you out of the group chat&mda...
86. Tired Mums, Let’s Talk: Baby Sleep, Myths & Must-Knows
06 Jul 2025
Contributed by Lukas
So many mums hear “sleep coach” and instantly think cry it out — but what if there’s more to the story? In this hone...
85. The Secret Hookup, The NDA, and The Aftermath
03 Jul 2025
Contributed by Lukas
On this week’s Freaky Friday segment… It started as a once-in-a-lifetime moment: a luxury hotel, a celebrity guest, and an unexpected con...
84. Choosing Yourself (Even When It Hurts)
01 Jul 2025
Contributed by Lukas
In this week’s episode of She Rises, we’re diving into the guilt that shows up when you choose yourself—and why honoring your o...
83. The Friendship That Just Got Complicated….but she’s MARRIED!!
30 Jun 2025
Contributed by Lukas
On this week’s Bestie Advice segment… We dive into the kind of emotional territory that keeps you up at night - where loyalty, love, and ...
82. Abandonment, Rejection & Not Feeling Enough: UNPACKING OUR DEEPEST TRAUMAS… YIKES!
29 Jun 2025
Contributed by Lukas
This one’s not light - but it’s real.In this episode, we peel back the layers and share the raw, unfiltered truth behind the deepest wound...
81. A Baby, a Bestie, and an OnlyFans Bombshell
26 Jun 2025
Contributed by Lukas
Freaky Friday: What starts as a casual fling takes a sharp left turn when a shocking confession drops mid-hookup—and the truth is way messier th...
80. 5 THINGS that turn us on 🔥 🌶 Lets get sexy!
24 Jun 2025
Contributed by Lukas
If you’ve ever questioned your desires, disconnected during intimacy, or wondered why sex doesn’t feel the way it should… this one&...
79. So we are dating …. BUT not together? CONFUSED is an understatement🥴
23 Jun 2025
Contributed by Lukas
On this week's Bestie Advice: We’re answering a submission that’s got us all in our feels. One of our listeners has been seeing some...
78. The Grief of Outgrowing Old Versions of You - ITS HARD 😓
22 Jun 2025
Contributed by Lukas
In this week’s episode of She Rises, we’re talking about a kind of grief no one prepares you for—the grief of outgrowing your o...
The Secret Folder I was never meant to open 😱❌🔖📂🗂
19 Jun 2025
Contributed by Lukas
This week’s mystery submission takes us deep into a world where curiosity crosses a line—and the consequences linger long after. When an a...
SEX, Only fans, validation, pleasure and the open discussion that we all needed❤️🩹🗣‼️😲
17 Jun 2025
Contributed by Lukas
In this episode, we’re pulling back the curtain on a topic that’s often whispered about—but rarely explored without judgment: s...
The Quiet Pain of Wanting More Than He Can Give
16 Jun 2025
Contributed by Lukas
On today’s Advice Segment… Our anonymous listener is facing a deeply personal crossroad in her relationship—one filled with grief, ...
Human Design 101: The Blueprint of Who You Really Are With Phi
15 Jun 2025
Contributed by Lukas
Ever felt like there’s more to who you are than what the world sees? In this episode, we dive into the fascinating world of Human Design—a...
Eerie. Chilling. Unexplainable: She Thought the Baby Was Alone…
12 Jun 2025
Contributed by Lukas
Our anonymous listener shares a story that chilled us to the bone. It’s eerie, unexplainable, and one of those moments that makes you question e...
THE PEDESTAL TRAP: Are You Mistaking Inspiration for Perfection? 💡😬
10 Jun 2025
Contributed by Lukas
Ever admired someone so deeply that they could do no wrong in your eyes? In this episode, we’re unpacking the hidden trap of pedestals — w...
The Friend Who Broke Me More Than Any Boy Ever Did
09 Jun 2025
Contributed by Lukas
Our anonymous listener is feeling stuck in a friendship that’s left her walking on eggshells, questioning her worth, and carrying the weight of ...
STOP BLAMING, Maybe you're the problem? 🥵 OUCH truth hurts sometimes……
08 Jun 2025
Contributed by Lukas
In this episode, we’re getting brutally honest about something no one wants to admit — sometimes… you’re the problem. Before ...
The wrong hotel room - THE WRONG MAN😱😈🔥
05 Jun 2025
Contributed by Lukas
On this week’s Freaky Friday segment: We’re sharing a listener story that could be straight out of a movie—if movies had steamy plot...
MOTHERHOOD 😅 The push back I got from ONE INSTAGRAM STORY 🤭🥵
03 Jun 2025
Contributed by Lukas
Motherhood is not one size fits all; everyone's got their own beliefs as to what makes a “good” Mum or a “bad“ Mum. And one po...
Can You Love Someone and Still Want to Leave? 🥴💔🤔
02 Jun 2025
Contributed by Lukas
On today’s Advice Segment… Our anonymous listener finds herself caught between comfort and confusion in a long-term relationship th...
In two minds? At a cross road? Struggling to Trusting yourself? What to do next?! HOW TO MAKE decisions for YOU!
01 Jun 2025
Contributed by Lukas
Ever felt completely torn—between logic and intuition, your heart and other people’s opinions? In today’s episode, we’re talki...
SCANDAL… Private dance, stolen money and MY DAD 😱💵😶🌫️
29 May 2025
Contributed by Lukas
On today’s Freaky Friday segment… This anonymous submission had us gasping. It’s the kind of scandal you think only happens in...
PREGNANT? 😓 The emotional rollercoaster of wondering what we actually want? Pros and Cons , fears and the disappointment I didn’t expect to feel 😮💨🥺
27 May 2025
Contributed by Lukas
I honestly thought I had closed that chapter of my life. Kids? Done. But life has a way of shaking things up when you least expect it. In today’...
Happy ending? NOT SO HAPPY ENDING?! 🥺🔞🍆
26 May 2025
Contributed by Lukas
We loved this submission for many reasons! The honesty and the details of everything that happened really allowed us to understand where both people w...
WE WENT TO BALI - All our travel tips - dos and dont dos for BALI 🌴 🌞
25 May 2025
Contributed by Lukas
Heard the horror stories about Bali? Or maybe it’s been on your bucket list, but you’ve got no clue where to even begin? Don’t worry...
The Chef, the Flirt, and the BIG FAT SECRET 🤫 😱 🥵
22 May 2025
Contributed by Lukas
On this week’s Freaky Friday Segment…A new job. A magnetic connection. Flirtation that quickly turned physical… and something she ...
It’s time to let go……… join us and give back to YOU ❤️🩹
20 May 2025
Contributed by Lukas
Today we're going to do a 6 minute letting-go meditation, which will help you soften, surrender, and let go of control so you can come back to the pre...
Would you tell the other woman? 🥺❌🤦🏽♀️😶🌫️
19 May 2025
Contributed by Lukas
THIS ONE IS TOUGH 😓 We are normally pretty clear with our thoughts, but this one we really struggled with what we would do in this woman's situatio...
Behind the Scenes of SHE RISES - The Podcast, the business, our struggles, sacrifices and the future plans of building our empire 👯♀💰🤳🏼🎤
18 May 2025
Contributed by Lukas
In this episode, we take you behind the scenes of what it really looks like to build She Rises outside the podcast. From navigating two different live...
Dark, Eerie & Unsettling: The Little Boy Who Never Left.. 👻
15 May 2025
Contributed by Lukas
On this week’s Freaky Friday Segment… What would you do if you heard children… in the dark, in an empty childcare centre? What if ...
Our Growth Journey: What Worked, What Didn’t, and the Lessons We’ll Never Stop Learning💡🧠
13 May 2025
Contributed by Lukas
We often get asked, “ Where do we start?” when it comes to learning and growth, so today’s episode is all about our growth journey. ...
HERPES….. Stay or go - what would you do? ☹️😓🫂
12 May 2025
Contributed by Lukas
What Would You Do? Imagine facing a tough decision like todays anonymous submission. Would you let the love of your life go simply because they have h...
Our TOP 5 💫 Beauty products 💄Movies 🎥 Restaurants 🥢 Books 📚 Tv series 📺
11 May 2025
Contributed by Lukas
SUCH A FUN episode!! One of our community members suggested this as you all love our shares of the weeks so this is a whole episode of our top 5 every...
When Temptation Knocks: A Job Offer, Two Exes, and a Family to Protect🥴
08 May 2025
Contributed by Lukas
We’re diving into a submission that sounds like it came straight out of a movie — but it’s very real. Our anonymous storyt...
Unaligned & Outgrown: Releasing People Who No Longer Fit Your Life
06 May 2025
Contributed by Lukas
Have someone in your life that just isn't feeling good anymore? Feeling like youve outgrown that relationship yet still holding on? Can't let go and u...
Conflict, Boundaries & HARD CONVERSATIONS: Our HOW TO GUIDE ✨
04 May 2025
Contributed by Lukas
This is a topic we are always getting requests about , HOW to have the hard conversations with the people we love or people we dont love so much, its ...
The Attempted Abduction….. 😱🤫😰
01 May 2025
Contributed by Lukas
On this week’s Freaky Friday Segment… Ever had a dream you've been kidnapped? Well, this becomes a reality for today's submission, but it...
Did she just ask THAT?! Our producer GOES THEREb All the questions you want to know 😬🤭😱
29 Apr 2025
Contributed by Lukas
The last time we did this episode was when Tijana first started on the podcast, and whoa, did Katie ask some brutal questions! Today Ashy and Tijana a...
We are STRUGGLING 🥴😓Heavy Emotions , grief , health and more - LIFE UPDATE !
27 Apr 2025
Contributed by Lukas
Every few months we love to update you all on what's been going on, and gosh, don't know about any of you, but we feel 2025 has been really throwing u...
Man 1 and Man 2 - my double life came crashing down 😱❌🥵
24 Apr 2025
Contributed by Lukas
Dating two men at once - risky, secretive, and maybe a little dangerous? Talk about ANXIETY. What started as a messy situationship, turned into someth...
What we always come back to in tough times - A powerful and calming 6 minute gratitude meditation 🧘 ✨
22 Apr 2025
Contributed by Lukas
It’s been a big year so far and one thing we both lean on in hard times is gratitude. I know this gets thrown around on social media a lot , but...
The Inner Work That Changes Everything with Lewis Huckstep
20 Apr 2025
Contributed by Lukas
This week on She Rises, we’re joined by an extraordinary guest whose story and wisdom will shake you awake—in the best way. We dive i...
I cannot get him out of my head, even his dad is HOT - SAY WHAT?!?!? 🥴😱😬🤭
17 Apr 2025
Contributed by Lukas
Alright, let’s be real—if you’re thinking about someone else, fantasizing about someone else, or lowkey hoping they’ll message...
Are we actually happy? Ashy breaks down..😢 The things we WISH to change.. (It’s not what you think) !!!!
15 Apr 2025
Contributed by Lukas
We post, we smile, we say we’re fine—but are we really happy? In this brutally honest episode, we rip the filter off and get real about th...
QUEEN of manifestation 👑 Gabby Bernstein - How to create your dream reality ✨
13 Apr 2025
Contributed by Lukas
Today, we had the absolute pleasure of chatting with the amazing Gabby Bernstein, a beacon of light in the world of manifestation and spiritual teachi...
I can't get over my husbands sexual past - the jealousy is REAL 🥴
10 Apr 2025
Contributed by Lukas
Ever heard of retroactive jealousy? Well, if you haven't, tune in today as we hear from Tijana what this is exactly. We read out today's anonymous sub...
Are you lonely? A MUST LISTEN ❤️🩹
08 Apr 2025
Contributed by Lukas
Loneliness is a feeling we all face, but it doesn’t have to define us. In this episode, we explore how to acknowledge and sit with our feelings ...
I had it all… but I was NOT happy 😓
06 Apr 2025
Contributed by Lukas
Ever caught yourself thinking, “Money buys happiness”? Don’t worry—we’ve been there too. And honestly? We’re not h...
He made me so WET I had to pack spare underwear to the office, he was older enough to be my DAD 😬💦😈
03 Apr 2025
Contributed by Lukas
Ever seen a movie when work turns into sexy fun? well this weeks confession in our freak Friday segment is exactly what you'd picture, she gives us al...
Feeling stuck, unfulfilled and DEAD inside? 😢 DONT WORRY - this episode is for YOU 🙌🏻 - Here’s a Perspective Shift For You!
01 Apr 2025
Contributed by Lukas
Are you feeling stuck, lost, or dead inside? Struggling to take action and finding it hard to break free from a rut? You’re not alone, and this ...
My UNEXPECTED break up….…. EXPOSING OURSELVES 👀🙀… In our relationships!
30 Mar 2025
Contributed by Lukas
Today, Tijana shares the tell-all on her unexpected breakup, what took her by surprise, and the challenges she's currently going through as she naviga...
A Foreign Affair: A Butt plug and a whole lotta panic 😱😵💫😮💨☠️✈️
27 Mar 2025
Contributed by Lukas
FREAKY FRIDAY: Butt plugs?Getting stuck in places they shouldn’t be? Oh, it’s absolutely possible. Picture this: the most intense, s...
Gossip Groups, Discomfort & Finding peace in panic 👸🏻✨😓💬
25 Mar 2025
Contributed by Lukas
Today’s episode is all about random thoughts, shocking confessions, and laughs you didn’t expect! 😂 And we dive into the differen...
Mum Guilt & The Reality of Motherhood! Ashy Tells ALL 🤫🤕🤰💓
23 Mar 2025
Contributed by Lukas
This is for all the MUMMAS & mummas to be ❤️‍🩹 👶 So many deep questions you have been sending through around how Ashy parents, how s...
Shame-Free Sex Talk: Should You Really Explore Your Wildest Fantasies?" 🍆💦🫣🤫
18 Mar 2025
Contributed by Lukas
Ever had thoughts you were too embarrassed to share? Fantasies that make you feel shameful or like no one else could possibly relate? Well, today we&r...
Healthy Girl Secrets: How We Keep Our Bodies Fit, Fueled & Focused 🥑🍌🍓🍑🍍
16 Mar 2025
Contributed by Lukas
We all want to be healthier, right? Well, so do we! But the truth is, health looks and feels different for everyone. We’re always striving to im...
MY UNCLE IS A MURDERER…. WTF 😳 ❌🔫 🔪🩸
13 Mar 2025
Contributed by Lukas
FREAKY FRIDAY - Imagine casually Googling your uncle, only to discover he’s behind bars for triple murder and arson... and that’s just the...
I BLED ALL OVER HIM 🤧🥴🥱🩸☠️
13 Mar 2025
Contributed by Lukas
FREAKY FRIDAY: Ever had one of those moments where things get so hot, you think you’re on top of the world… only for everything to come c...
Depression, Anxiety & Panic Attacks: Our Journey From Surviving to Thriving ❤️🩹
11 Mar 2025
Contributed by Lukas
This episode is a little scary for us to talk about ❤️‍🩹 We know there are many opinions on this topic, but at the end of the day, thi...